#makegoalsandcrushthem

MOST RECENT

Consistently. Work. *
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No one can do it for you.
Whatever “it” is. ✨✨✨✨✨✨✨✨✨✨✨ There is something you want... Write it down.
Say it out loud.
Then do whatever you have to do to get it!
#coachyourself
#makegoalsandcrushthem
#makingmebetter
#dontstaythesame
#takebackmylife
#reallythatsimple
#workforwhatuwant
#onlyyoucanchangeyou

Your day is pretty much formed by how you spend your first hour. Check your thoughts, attitude and your heart. .
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#saturdaymotivation #goodmorning #wakeup #makegoalsandcrushthem #entrepreneurmindset

Awesome workout 💪🏼 this morning with our fit fam and friends!! Join us on Saturday mornings at 8am and see what it’s all about!!!

If you would have told me to do these last year, I would have had a hardy chuckle and then gone back to my regularly scheduled programming...
#situps #corework #keepimproving #bebetterthanyouwereyesterday

READ IT!!!
This is a MUST!
An absolute NoN Negotiable!
Literally. Amazing words.
All women should have this in their repertoire of great books...to re-read over and over, go-to when you need it, heck memorize the words!
@msrachelhollis delivers some tough love -- that most of us need once in a while...tough love with so much incredible inspiration and support for any season or area of your life!
Even the chapters not applicable to me (mommy-hood) were great!
I listened to the book being read aloud by the author as I drove across the country.
I swear she was reading it to me at some points. It all made so much sense! It hit me pretty hard and I was in tears listening to her final few minutes of the book.



I must tell you the truth, I didn’t wanna read it...and they say don’t judge a book by its cover but I most certainly did. (Ya live and learn.)
I didn’t like the title😳
Weird, I know.
Anyhow, I’m so glad I read it.
I had a long enough trip to listen to it 2X and I love it.
The message applies to any woman, no matter where you are in your life right now!
Get it!
Read it!
Take it to heart! •


Thank you @msrachelhollis for your honest words that weren’t always easy to share. You have changed my life!
I’m gonna rise up from where I am and take control of my own life.
I’m gonna go wash my face❤️ #coachyourself
#makegoalsandcrushthem
#dontstaythesame
#takebackmylife
#makingmebetter
#changingmyself
#youneedtoreadthis
#girlwashyourface
#msrachelhollis

“Don’t be afraid to be a beginner”. Even the greatest and strongest of athletes started at square one. Work hard, stay determined, and keep focusing on your goals!💪🏻

Carrigain for 42/NH48, 61/NE67, 109/NE115!!! Saturday can’t come soon enough!!! #hiking #ihikenh #goodview #gooutside #bluesky #explore #mountains #whitemountains #clouds #goeast #makegoalsandcrushthem #accomplishments

It doesn't matter where you are coming from. All that matters is where you are going. It doesn't matter what your goals are. All that matters is that you have a plan to get there. .
Keep. Moving. Forward. .
#MisbehaveFitnessWear #makegoals #makegoalsandcrushthem #workouttank #fitnesstees #gymswag

Yes! You!!!! •




This most likely applies to you at this very moment.
Shoot! ME TOO💁🏻‍♀️
~*~*~*~*~*~*~*~*~*~*~*~*~ Whatever it is that you’re aiming for, pushing towards, working on...KEEP GOING! KEEP AT IT!!



I have been slacking on some things that are important to me this past couple of days and I only have myself to blame for not taking the time to just do it.
Ugh!
I saw this today and after reading (welllllll listening) to @msrachelhollis for hours on my drive I have decided I’m GOOD! I’m giving myself grace.



I haven’t stopped doing what I love!
I haven’t given up!
I just need to re-evaluate some of my priorities 🤷🏻‍♀️ Easy! ✨I am going to KEEP GOING✨

#coachyourself
#makegoalsandcrushthem
#takebackmylife
#prioritizeyourlife
#keepgoinggirl
#dontforgetyou
#fitroadtrip
#texastojersey

Big cup of coffee (homemade americano as of late) Some “must do” on the to do lists & all the laundry! 😆 making goals is one thing, working towards them is another! 💪🏻
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#monday #motivationmonday #mermaidmonday #mermaidlife #mondayquotes #mondays #mermaidgoals #quotes #mermaidhair #motivation #goals #getoutside #adventure #pnw #wander #northwestisbest #upperleftusa #mermaidcolors #liveyourbestlife #dreams #hustle #followyourdreams #makegoalsandcrushthem

This changed my life.
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It was my exact thought process when I began this journey.
CHANGE!!!! BE BETTER!!!! I’m on my way. I do things each day to improve my lifestyle, I’ll never be perfect or pretend to be. I will keep going, I’ll have progress, I’ll have some fallbacks, but I will not stay the same.
I’ll be better!
#coachyourself
#takebackmylife
#makingmebetter
#dontstaythesame
#makegoalsandcrushthem

"The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has never been before."- Albert Einstein .
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#pursuityourdreams #dontbeaverage #dontbeafraidtobeyou #makegoalsandcrushthem #bedifferent #youcanbeanythingyousetyourmindto #keepfocus #pushhard #pushharderthanyesterdayifyouwantadifferenttomorrow #girlswithmusclesaresexy
#nurse #nursesdoitbetter #fitnurse #fitnurselife #fitmom #singlemom #npccompetitor #shecandoitall

3months25days after giving a birth. What i do is low in carbs, get much protein and vegetable. And the matter is looking after my baby full time 24 hrs lol. No doubt why my weight has gone down so fast. From 69 to 53 (same weight as before pregnancy) now, building more muscle. It’s a fun way to challenge myself hahaha. Let’s see what’s gonna be in 3 months after😎 #momway #momtransformation
#makegoalsandcrushthem
สามเดือนกว่าหลังจากคลอด กล้ามเนื้อสร้างในครัว ลดคาร์โบ เน้นโปรตีน เป้าหมายมีไว้พุ่งชน อีกสามเดือนเป็นไงมาดูกัน #ได้แค่นี้ก็ดีถมเถล๊าว #ชีวิตแม่ลูกอ่อน #แข่งกับตัวเองได้นักเลงพอ

Morning Coffee to Pure Therapeutic Ketones! Ready to feel like a gosh darn super hero!! #ketones #ketonesforfuel #superwoman #makegoalsandcrushthem

Staying motivated can be challenging some days.
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Life happens, right?! I know exactly how that goes.
Currently✨
I am in the middle of moving across the country.
Busy is an understatement.

I got through the first four weeks of my program with incredible results!! Nutrition could’ve been better especially the past week, I’ll be honest 🤷🏻‍♀️ however, because I have my workouts OnDemand and they’re short (30-40 mins) there’s no excuse not to get them done.
Motivating myself to push play ▶️was not easy each time but the discipline I have developed the past few months has made all the difference! .
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I’m making progress even though I’m not perfect!
Anyone else lack motivation sometimes, yet the discipline takes over?

#coachyourself
#lifehappened
#makegoalsandcrushthem
#disciplineovermotivation
#fitchickslift
#fitforyourlife
#takebackmylife

So disappointed
My goal was 3 reps but damm
It's so hard to breath when u have 405lbs on your shoulders
And it's my first time doing heavy fronts squats in 3 months but I know if I practice more I'll get 5 soon 😎💪
If u dont love and have passion for something then mostliky you will fail every time
Its only those few people that are willing to do whatever it takes and aren't scared to do the work ..only they will succeed
@mbslingshot @nutrition4texas
Follow:☆@alpha_force_performance
#alphaforce#legday#neverskiplegday#gainz#lightweightbaby#squatmotivation#progress#underconstruction#doyouevensquat#pushday#thatbootytho#pumpchasers#alphaforceperformance#fitfam#shutupandsquat#thededicated#powerbodybuilding#STrong#frontsquats#405lbs#makegoalsandcrushthem#fuckingsavag#liftangry#savagethefuckup#newpr#killingit#makegoalsandcrushthem#toeasy#power#motivation

CRUSHED my weigh in today! Friends, this dress has a history and I decided today was the first day I’d wear it as a reward for losing OVER 20 lbs (this plateau..) and for going to the gym at least 3 times every week for the last month! #makegoalsandcrushthem #weightwatchers #soozenloozen #soexcited #boomerang #dancingallday

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