#makegoalsandcrushthem

979 posts

TOP POSTS

So...three years ago last week, I was licensed as a tattoo artist...I made goals in 2016 and have been chipping away at them trying to progress in my career. I couldn't be happier with my new shop home and can't help but feel like it's the biggest goal I could have been lucky enough to be living! To my new friends, old and new clients, and shop family, thank you for welcoming me, and believing in me, and having me Ink you forever ๐Ÿค“ Cheers to smashing 2017s goals!! #makegoalsandcrushthem #venominktattoo #eastcoast #tattoolife

Day 4.
I forgot to post this morning but it did happen!

#MakeGoalsandCrushThem

Another day ... Another class killed ๐Ÿ’ช๐Ÿผ #FitNotSkinny #MakeGoalsAndCrushthem
#PBY

Humble with just a hint of hustle๐Ÿ˜Ž #hustletilltheyaskifyourehiring #fitmom #makegoalsandcrushthem

Slowly learning that if I take care of the small things the big things will come. An easy 495lbs x 3 deadlift with enough left in the tank to do three additional back down sets. Plus my arms look fucking amazing. Small pictures make the big picture. #Deadifts #HookGrip #HookGripForLife #MakeGoalsAndCrushThem

Un-flipping-believable! We're selling 6 newly reformulated mascara's per second! Yeah, I said 6 per SECOND!! Former YOUNIQUE presenters...get a hold of me right meow! #LashCrackIsBack
FRIENDS WHO WEAR MAKEUP....Tell me again why you're not my business partner & getting paid to play & take selfies?

Start your makeup biz or just get the starter kit to get a discount @ www.nicholejilean.com
#mascaramillions #glambition #newyearnewyou #makegoalsandcrushthem

Hey guys how's Friday going cool I just pulled 200 nbd. #deadlift #powerlifting #gettingstronger #nextsuperhero #makegoalsandcrushthem

If your goals don't scare you, they're not big enough!' ๐ŸŽ‰๐Ÿ˜ƒ My 5 day weekend begins! Bike, more bike, PT Friday & I'd say hopefully ๐Ÿ™๐Ÿป hit the trails Sunday๐Ÿƒ๐Ÿผ. #goals #fitnesslife #training #makegoalsandcrushthem #cycling #trailrun #motivation #fitstagram #chasedreams #nevergiveup

MOST RECENT

If your goals don't scare you, they're not big enough!' ๐ŸŽ‰๐Ÿ˜ƒ My 5 day weekend begins! Bike, more bike, PT Friday & I'd say hopefully ๐Ÿ™๐Ÿป hit the trails Sunday๐Ÿƒ๐Ÿผ. #goals #fitnesslife #training #makegoalsandcrushthem #cycling #trailrun #motivation #fitstagram #chasedreams #nevergiveup

Let's crush those cores tomorrow morning friends!

@Regrann from @crunchtomsriver - โœจGo hard-CORE in our CORE CRUSH class!๐Ÿ’ซ โž–Every Tuesday morning at 8:30am, join one of our awesome camp crunch instructors, as they guide you on your way to that 6-pack you've been working so hard on!!!!โœจ
#campcrunch #smallgrouptraining #dotfit #fitnesslife #fitnessfun #makegoalsandcrushthem #fitnesslove #fitnessjourney #absofsteel #corecrush #6packabs #washboardabs #summertimefitnessmadness #fitness #fitnessmotivation #workout #workoutmotivation #gym #gymmotivation #fitfam

โœจGo hard-CORE in our CORE CRUSH class!๐Ÿ’ซ โž–Every Tuesday morning at 8:30am, join one of our awesome camp crunch instructors, as they guide you on your way to that 6-pack you've been working so hard on!!!!โœจ
#campcrunch #smallgrouptraining #dotfit #fitnesslife #fitnessfun #makegoalsandcrushthem #fitnesslove #fitnessjourney #absofsteel #corecrush #6packabs #washboardabs #summertimefitnessmadness

Great workout this morning @crossfitert ! JUST barely missed a goal I've been working on for what feels like forever (getting a 100+lb bar overhead). One minor little extension of my left arm would have had me there...but that's cool! I'll hit one-derland very soon! And still hit a PR of 95lbs overhead today! #letsdothis #bringonthefood #momswholift #progressnotperfection #makegoalsandcrushthem #itsamarathonnotasprint

So much truth in This! Especially since my husband works swing shift (2pm-10pm) my gym time is 11pm sometimes midnight! Our sacrifices our worth it for our little family! Just remember to have time for your family, your spouse, and yourself. Take time to better yourself and better your family.
#momofone#letsgetfittogether#myownmotivation#timetoputinwork#postpartumbody#postpartumjourney#onestepatatime#fitmommy#fitmomsinspired#momswholift#familyfirst#makegoalsandcrushthem#maketimeforyourslef

Such a productive day ... I don't necessarily look the best today but definitely working my way through a long list of business to-do's ending with a very exciting mountain top engagement session this evening. I cannot wait!! Have I mentioned lately I LOVE my job and the amazing couples I work with? ๐Ÿ˜๐Ÿ™Œ What is everyone else up to this beautiful weekend?

#bossbabe #womeninbusiness #hustle #womenpreneur #goals #makegoalsandcrushthem #ottawaweddingphotographer #dowhatyoulove #risingtidesociety #rtsottawa #womensupportingwomen #ottawabrides #canadiancreatives #youaremyinspiration

Hey guys how's Friday going cool I just pulled 200 nbd. #deadlift #powerlifting #gettingstronger #nextsuperhero #makegoalsandcrushthem

Long post rant: Today was my day of NO EXCUSES!! Running on 4 hours of sleep and a full day of work, all I wanted to do was go home and sleep. But then I thought about what my goals are and realized I had no excuse! I have put myself on a time frame of 8 weeks(my birthday) to loose 9 more lbs to get to my 100lbs down mark! And my want for that way exceeded my want for sleep lol. Now don't get me wrong over the past year I've had days I just didn't want to go, was too busy, there was other things I needed to do. But I've finally found that perfect balance of work, personal life, and the gym. It doesn't happen over night trust me! But you'll get your balance over time. #hardworkpaysoff #feelingamazing #byebyefat #happydoesabodygood #91lbsdown #noexcuses #572calorieskilled #findthatbalance #cardioday #myfitnessjourney #fitfam #gymlife #gohardorgohome #makegoalsandcrushthem #girlswholift #lovingmyprogress #lovetheskinyourein #hellocurves #iseeyou #blessed #thankful

There are enough problems in the world you have to face. Don't let yourself become one of them.
#workhardplayhard #upperbodyworkout #goalweightsexya #makegoalsandcrushthem #keeppushing #tailoringmybirthdaysuit

Day 4.
I forgot to post this morning but it did happen!

#MakeGoalsandCrushThem

Shoutout to this free 3 day pass that I'm about to make use of!
Bigger shoutout to great conversation and my push to get out of the bed from @themrsferrellshow!
We are working and grinding! Sometimes it's hard finding people who just GET IT!

#workoutcomplete #makegoalsandcrushthem #health #fitness #issaprocess #issajourney #makingmoves #grateful

Most Popular Instagram Hashtags