#makegoalsandcrushthem

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My aeriel!! ๐Ÿ™‚๐Ÿ™ƒ๐Ÿ™‚ #rebellevel #rebelmark #iamcheerfitstrong #makegoalsandcrushthem

Results are in!! In 3 days I'm down 5 pounds!! And Adam a whopping 9!! Sure, some pounds might be water weight. But I haven't seen this number on the scale since before I was pregnant! If you want to try a quick cleanse where you still eat 4 times a day, leaves you feeling lighter and less bloated, and gives you more energy this is it! I'm blown away by our results! #3dayrefresh #beachbodycoachlife #bikiniprep #makegoalsandcrushthem #fitfam

So...three years ago last week, I was licensed as a tattoo artist...I made goals in 2016 and have been chipping away at them trying to progress in my career. I couldn't be happier with my new shop home and can't help but feel like it's the biggest goal I could have been lucky enough to be living! To my new friends, old and new clients, and shop family, thank you for welcoming me, and believing in me, and having me Ink you forever ๐Ÿค“ Cheers to smashing 2017s goals!! #makegoalsandcrushthem #venominktattoo #eastcoast #tattoolife

Humble with just a hint of hustle๐Ÿ˜Ž #hustletilltheyaskifyourehiring #fitmom #makegoalsandcrushthem

Slowly learning that if I take care of the small things the big things will come. An easy 495lbs x 3 deadlift with enough left in the tank to do three additional back down sets. Plus my arms look fucking amazing. Small pictures make the big picture. #Deadifts #HookGrip #HookGripForLife #MakeGoalsAndCrushThem

Hands on bells! What's the best way to get results? Make a goal! #mscstrength #makegoals #makegoalsandcrushthem #strongfirst

Un-flipping-believable! We're selling 6 newly reformulated mascara's per second! Yeah, I said 6 per SECOND!! Former YOUNIQUE presenters...get a hold of me right meow! #LashCrackIsBack
FRIENDS WHO WEAR MAKEUP....Tell me again why you're not my business partner & getting paid to play & take selfies?

Start your makeup biz or just get the starter kit to get a discount @ www.nicholejilean.com
#mascaramillions #glambition #newyearnewyou #makegoalsandcrushthem

Another day ... Another class killed ๐Ÿ’ช๐Ÿผ #FitNotSkinny #MakeGoalsAndCrushthem
#PBY

MOST RECENT

I tell myself I won't STOP โœ‹ even when the hurt comes I keep pushing my body, mind over soreness! #fitmom #fitness #health#nutrition #teamsteelnutrition #noexcuses#workharder #preworkout #nikeshoes#mombun#nomakeup #croptops #muscles#wallballs#weighted#pump#makegoalsandcrushthem ๐Ÿ‘Š๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป

You.Are.Strong๐Ÿ’ช๐Ÿผ-- stats from Monday's workout at OTF & this mornings distance run, right on pace with where I need to be for the Hartford Half ๐ŸŠ๐Ÿ’ฆ๐Ÿ™Œ๐Ÿผ Never skip a Monday, especially after a weekend getaway ๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ ๐Ÿ’ฆ๐ŸŠ #keepburning #otf #splatpoints #iburnfor #orangetheoryfitness #splatgirl #orangetheorywesthartford #basepushallout #heartratetraining #oranngezone #afterburn #fitpic #workout #epoc #nocomfortzones #makegoalsandcrushthem #trainerlife #coachlife #practicewhatyoupreach #halfmarathontraining #hartfordhalfmarathon #betterfasterstronger

The moment you PR is a priceless time where we get to witness a reaction from athletes that will never get old
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Today I was that athlete as I Linked my first Bar Muscle ups not once not twice but 3 times with 3 reps each while doing 16.3 again all thanks to @misfitathletics oh that's not all how about you swipe โฌ…๏ธto see the ending of me snatching my old 1RM for a total of 10x .
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Now that's what it's all about, improving yourself for doubt kills more dreams than failure ever will
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Hit up @secondnatureathletics using my code "MAKINETI" for these dope AF Knee Sleeves .
#kuisquad #barmuscleup #pr #hardworkpaysoff #crossfitter #crossfitgirls #pushpullgrind #makegoalsandcrushthem #workingonmyfitness #gym #gymnastics #beastmode #badass #strong #fitness #secondnatureathletics #momswithmuscle #america #hawaiianmade #stronglikebull #lift #squat #grrrl

โœจGo hard-CORE in our CORE CRUSH class!๐Ÿ’ซ โž–Every Thursday night at 6:30pm, join one of our awesome camp crunch instructors, as they guide you on your way to that 6-pack you've been working so hard on!!!!โœจ
#campcrunch #smallgrouptraining #dotfit #fitnesslife #fitnessfun #makegoalsandcrushthem #fitnesslove #fitnessjourney #absofsteel #corecrush #6packabs #washboardabs #summertimefitnessmadness

Here we go!!! Goal is set, time to CRUSH it. Time to start training again. This will be interesting to incorporate running into my weight lifting routine. It's always important to put a goal out in front of you that is going to challenge, push, and motivate you! Don't make it too easy, you are stronger than you think you are!
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The Hot Chocolate run is so much fun!! Not to mention the delicious bowl of dark chocolate you get when you cross the finish line....๐Ÿ™Œ let's do this! .
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#noexcusesbigresults #running #runner #hotchocolaterun2017 #letthemilesbegin #herewegoagain #igotthis #makegoalsandcrushthem #progressnotperfection #run #trainhard #workhard #motivation #goals #challengeyourself #runningmomma #momswhorun #runningmom

Join me on September 5th to begin or further YOUR health and wellness journey!
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Comment below with your fav emoji and I'll DM you details.
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#momgetsfit #accountabilitygroup #challengegroup #challengeyourself #makegoalsnotexcuses #makegoalsandcrushthem

๐Ÿ’ฅโšก๏ธPOWERPLAYโšก๏ธ๐Ÿ’ฅ The ultimate workout designed to increase POWER!
EVERY TUESDAY NIGHT- 8:00PM
EVERY WEDNESDAY MORNING- 8:30AM -Explosive movements!
-Plyometrics!
-Kettlebell swings!
-Medicine ball slams!
-Cardio fun!
This workout enhances coordination and power output in the upper and lower body.
#campcrunch #smallgrouptraining #powerplay #fitnesslife #fitnessfun #dotfit #fitnessmotivation #fitnessjourney #makegoalsandcrushthem #goalsโค๏ธ #crunchgym #workoutwithyourfriends

Shoulders arent my favorite but i like how they look when im working them... the place i can fight the sad... gotta focus on me.
#keeppushingforward #livetoinspire #loveyoubodywhileyoucrushyourgoals #goalweightsexyaf #makegoalsandcrushthem #workhardtoplayharder #idothisforme #curvey #strongisthenewsexy

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