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Coach @jpetro03 working then #sports and #speed athletes!! We love having former athletes that have excelled in our training come back to pour into the next wave!!! #thatsgains #makegainstoday #mkngnz #mettlearmy #athletes #sports #performance #training #lit #lift #guyswholift #weights #workout #exercise #bethlehem #allentown #lehighvalley #gains #grind #strong #strength #conditioning #coach

It’s not about being perfect. It’s about your effort. And when you bring that effort everyday, that’s when transformation happens. That’s how change occurs. #focusfriday #flexonem #makegains #makegainstoday #striveforgreatness #breatheit #tasteit #achieveit #youcandoit #keepgoing #dontgiveup #itsnevertoolate #personaltrainer #onlinecoach #nola #nolatrainer #hitmeup #linkinbio

Crazy to think how much the linemen in our #monsterleague #trenchwarfare are learning!! After coaching @brennan_mckeown23 up for 45 seconds we line back up and he almost beats me!! The student almost became the teacher here and on film too lol feel free to join us tomorrow 10-1!! #bigdawggottaeat #linemen #offensive #defensive #skill #bigskill #passrush #passblock #makegainstoday #mkngnz #mettlearmy #athletes #sports #performance #training #lit #lift #guyswholift #weights #workout #excersise #bethlehem #allentown #lehighvalley

#tbt crazy to think in just three years of following a passion, despite spending an entire academic career preparing for a different career path, one person with a vision and a lot of support from family and friends can develop a space, open Their own gym business, start a non profit Football club, open a second gym. All while continuously looking for ways to provide value, encouragement, and spread positivity!! I left teaching almost three years ago and rolled the dice and believed in myself! There’s ways too many people to thank but thank you all because the show isn’t over!! We are actually just warming up!! #2018 #mkngnz #makegainstoday #passion #dreams #goals #legacy #mettlearmy #athletes #mettlemamas #fitness #sports #performance #coach #personaltrainer

What’s your why? #riseandgrind #thuraday packed house!!! Love to see large groups of people attacking a workout! Even better is getting to know everyone and finding out their reason for it!! #makegainstoday #mkngnz #mettlearmy #mettlemamas #athletes #sports #performance #training #fitness #lit #lift #guyswholift #girlswholift #weights #weightlifting #workout #excercise #bethlehem #allentown #lehighvalley #gains #grind #strong #strength #conditioning #coach

This week’s #weseeyouwednesday #wsyw gotta go to @rspezza_21 who has been wrestling his ass off!! Last week he was the most outstanding wrestler as he helps his team beat number 2 liberty and Sunday he finished second at the escape the Rick tournament andddddd now is up for athlete of the week!! Go vote for this kid who came in here this summer and dominated all the strength records!! Hard work is FIRST NATURE to this guy!! Keep up the great work cause #weseeyou #👀 #thatsgains #makegainstoday #mkngnz #mettlearmy #athletes #sports #performance #training #lit #lift #guyswholift #weights #workout #excersise #bethlehem #allentown #lehighvalley #gains #grind #strong #strength #conditioning #coach

Competition breeds progress!!! Make sure you #findaway to compete daily! Even if it’s just you vs the clock or you vs your shadow,find a target to push towards!! #thatsgains #makegainstoday #mkngnz #mettlearmy #mettlemamas #athletes #sports #performance #training #lit #lift #guyswholift #weights #workout #excersise #bethlehem #allentown #lehighvalley #gains #grind #strong #strength #conditioning #coach

Vision!!! Speak what you seek until you’ve seen what you’ve said!! @dklusaritz38 has been talking about getting in the thousand pound club for about a year now and two weeks ago after being so close, and battling a few mobility issues, he finally hit his #goal and we couldn’t be prouder!! #thatsgains #makegainstoday #mkngnz #mettlearmy #mettlemamas #athletes #sports #performance #training #fitness #lit #lift #guyswholift #girlswholift #weights #weightlifting #workout #excercise #bethlehem #allentown #lehighvalley #gains #grind #strong #strength #conditioning #coach

Y'all go check out my lil bros page @chadbfitness he's absolutely killing it ! It's the perfect time of year to get in prime shape for the summertime . If you need diet &workout plans he's the guy .#makegainstoday #fitness #getshredded #2018goals #letsgetit #oldschoolbodybuilding #goldenasthetics #naturalgains #hardworkpaysoff

That’s Gains! #Findaway on this #motivationmonday to keep moving forward towards all your goals!! All the big one and all the small ones, just do what you can today and do your best!! #thatsgains #monday #morovation #mlk #makegainstoday #mkngnz #mettlearmy #mettlemamas #athletes #sports #performance #training #fitness #lit #guyswholift #weights #workout #excersise #bethlehem #allentown #lehighvalley #gains #grind #strong #strength #conditioning

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