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The vision comes first, the planning comes second, and the work comes third, which continues indefinitely. Let’s all keep working for our goals/dreams in life. 💯

#B➕M
#TrainYourBodyandMind
#MAKEGAINSINALLAREASOFLIFE

It’s almost a new week and our goals/dreams in life will work when we do. Let’s continue to feed our focus. 💯

#B➕M
#TrainYourBodyandMind
#MAKEGAINSINALLAREASOFLIFE

Hang onto your goals and dreams in life. Perseverance will pay off. 💯

#B➕M
#TrainYourBodyandMind
#MAKEGAINSINALLAREASOFLIFE

Once you start at the bottom, the only way is up. 💯

#B➕M
#TrainYourBodyandMind
#MAKEGAINSINALLAREASOFLIFE

"Live life/lift to the absolute fullest and become your best self." 🎥-Melanie Ortanez
Lived to the fullest in Mexico the day after I graduated.
#B➕M
#MAKEGAINSINALLAREASOFLIFE
#TrainYourBodyandMind
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#Mexico #Cancun #xelha #Cenote #CaveSwimming #postgraduate #adventure #CanILiveHere
#goprooftheday #gopro

Special thank you to @clifbar for the new flavor samples and much respect for donating to help fight the winter climate changes! 🤙🏽💯❄️
#bearhug #FeedYourAdventure
#B➕M
#BeOfValue
#TrainYourBodyandMind
#MAKEGAINSINALLAREASOFLIFE

Goals/Dreams are on the other side of fear. Once you become fearless, you become limitless. Let’s continue to pursue our goals/dreams in all areas of life. 💯

#B➕M
#TrainYourBodyandMind
#MAKEGAINSINALLAREASOFLIFE

By knowing your why, your purpose, passion, your vision; it has to be Clear, Concise, Coherent, and Consistent.
Really envision it, feel it, see it and just close your eyes; it becomes the ultimate driving force that will spark the fire inside to pull you to take positive inspired action to succeed on your goals, one day at a time.
#B➕M
#TrainYourBodyandMind
#MakeGainsInAllAreasOfLife

Don’t forget to rest/reward yourself after a great and productive week towards your goals/dreams in life, but also don’t forget to work even harder the following week. 💯

#B➕M
#TrainYourBodyandMind
#MAKEGAINSINALLAREASOFLIFE

Everyone is not going to understand your goals/dreams in life, let alone believe in them. This is part of the process. Keep working. 💯

#B➕M
#TrainYourBodyandMind
#MAKEGAINSINALLAREASOFLIFE

What can you do every single day, whether BIG or small, that can make you one step closer to achieving your goals/dreams in life? Go and do that. 💯

#B➕M
#TrainYourBodyandMind
#MAKEGAINSINALLAREASOFLIFE

Available soon + more value coming soon.👌🏽It’s a new week, a new year, and a fresh start. Let’s continue to make gains in all areas of our lives. 💪🏽💯

#B➕M
#TrainYourBodyandMind
#MAKEGAINSINALLAREASOFLIFE

Everything in moderation. Don’t forget to enjoy the good things life has to offer. 💯

#B➕M
#TrainYourBodyandMind
#MAKEGAINSINALLAREASOFLIFE

Life is too short. Make sure to live it to the absolute fullest. 💯

#B➕M
#TrainYourBodyandMind
#MAKEGAINSINALLAREASOFLIFE

Thank you all for coming to my graduation celebration dinner and celebrating NYE, just one of many celebrations this year to come. I just finished my last semester at SFSU and graduated in December 2017. I can't wait to walk the stage in the next several months at the ceremony. Of many goals in and outside the gym, I am onto my next chapter further pursuing my passion to help others succeed and adding value in doing what I love in my Doctorate Degree of Physical Therapy specializing in sports medicine. Thank you all for your support, encouragement, and love. I appreciate and love you all. Congratulations class of 2017! 🎓📚💪🏻😘😀
#B➕M
#MakeGainsInAllAreasOfLife
#TrainYourBodyandMind
#EducationGains

It’s a new year. Your defeats, obstacles, and set backs from the previous year can only make you stronger, toughen your resilience, and build you character. Cheers to a new year and a fresh start. 🎆 We are still alive and we have purpose. Let’s keep moving forward in every area of life. 💯

#B➕M
#TrainYourBodyandMind
#MAKEGAINSINALLAREASOFLIFE

We get so busy in life that sometimes we forget to live. My life has been always constantly striving to execute positive action to develop and grow into my best self, in all areas of life. I am ending the year strong by creating more positive memories. Excited to make more gains in and outside the gym in 2018. These are gains/personal records in powerlifting/bodybuilding, within my self, mentally/physically, financially, spiritually, in my relationships, my family, in my business, education, and traveling adventures. Life and time is too precious and short, I am going to make the rest of my life the absolute best of my life while helping others do the same. 🌈
#B➕M
#TrainYourBodyandMind
#MakeGainsinAllAreasofLife

Wishing everyone a safe and wonderful New Year to come! 😊🎉Let’s continue to live life to the absolute fullest and become our best selves. 💯

#B➕M
#TrainYourBodyandMind
#MAKEGAINSINALLAREASOFLIFE

Post-Speed work leg accessories (only two of a thousand shown)
Barbell Hip Thrust:
-2X6 (270)
-2X8 (250)
Deficit Lunge:
-3X8
#B➕M
#TrainYourBodyandMind
#MakeGainsinAllAreasofLife
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#TheSeventhcircleSF #Theseventhcircle

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