Are you getting every angle?
Yeah, I’m covering two meanings.
You have to move in many different planes of motion to make sure you won’t develop imbalances leading to chronic pain or injury. Use new moves and different modalities in your training to keep progressing.
Similarly, assessing your lifestyle as you move along is important. We don’t just deal with fitness and nutrition, but stress, sleep, balance, adventure, FUN. We check in on these things to make sure your wellness includes the whole package to push you forward in your life. Also, to be sustainable for you.
The changes you make in your lifestyle can be so powerful. So, hit some new angles, and see for yourself!