. If you do cardio and it gets boring add one of these to your cardio. Works best if you do outside cardio. You can set these timers to ring or vibrate every so often so u can just put in the work without needing to watch the clock. -----EXAMPLE ---- ....Sprint For 20 seconds all out fast as you can then rest for 20 seconds, repeat that 8 times. That's a 4 minute workout. It's actually a Tabata workout. It if you set this interval timer you won't have to look at your watch every few seconds, instead you can just sprint hard until it rings or buzzes and then rest until it rings or buzzes again. ⏰⏰⏰ This works great with sprints, biking swimming, even calisthenics. There pretty cheap, at any sporting good store. Try one. It'll bring you to a whole new level. .
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