#Everythingisaprocess. You don't just like exercising 1 hour straight without wanting to give up the first time. You don't just love eating veggies in 2-3 meals a day the first week you try. It is all a PROCESS, and it is gradual. You eat healthy because you want to feel better and you feel better because you're eating healthy. You feel more energized and active because of the way you're exercising and eating and that makes you want to keep the lifestyle. Don't stop, don't give up, read more about what could be causing whatever you're feeling isn't right. Only YOU know your body. 💕 pic of me hiking Torrey Pines in San Diego this summer.