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I'd like to call this piece: The Elements of Success
#Eatsweatswag #makebreakfastnotwar #breakfastofchampions #yesieatbreakfastatnoon #baconandeggs

"Make Breakfast, Not War 01" Throughout my years collaging, I've created various stockpiles of random recurring subject matter. I recently asked myself, what can I do with these, why not put them together? So, this is my pancake collection combined with images of people with guns. #makebreakfastnotwar #handcut #collageart

The only soldiers the world should need #makebreakfastnotwar.
I agree @matthewdemaid Sunday's are the goods

#HereComesSunshine #smashedavocado and #castironcooking #farmfresheggs ••• #omegas #eha #dha #brainpower ••• a word about these #engine2diet tortillas ••• they roll without tearing, there is no bad stuff, no dough conditioners, and no interesterified oil in their production. ••• #ripesselstyn the fireman ••• #makebreakfastnotwar ••• #createeveryday ••• #rollyourown #breakfastburrito


Quick and easy recipe for a breakfast on-the-go full of nutrients #chocolatelovers pay attention:
* 1 or 2 eggs
* 1tbsp cocoa powder
* 1tsp baking powder
* 1 ripped banana
* 1/4 cup of oats
* Whatever you want to put on top, I put small pieces of dark chocolate, cut almonds and peanut butter.
Pre-heat oven to 395 and when is ready leave the breakfast cake in it for 8-10 minutes or until you feel is ready. ☺️☺️ #makebreakfastnotwar

Purple Monday with purple nails and purple chia pudding💜
* 1 egg
* 1 white
* sauteed spinach
* 1/2 avocado
* Valentina hot sauce ☺️
Chia Pudding:
* I blended some açai powder with:
* Almond milk
* Coconut milk yogurt
* Honey
* 2 tsps vanilla
* 10 blueberries
* When the mix is ready, add 1/4 cup of chia
* This morning I added: shredded coconut, strawberries and PB (after the picture)❣️ #makebreakfastnotwar

Tomorrow's lunch: roasted veggies + roasted sweet potato with paprika + salmon. #mealprepideas #healthylifestyle #itsnotdieting #mealprepsunday

#postworkout dinner capressa + tuna + mushrooms + sauteed spinach. 💚 #postworkoutmeal #fitness #healthy #healthylifestyle #itsnotdieting #yummy

1 frozen banana + 1 tablespoon of unsweetened cocoa powder + 1 tablespoon peanut butter (just peanuts, no sugar oil or salt) = best ice cream ever. ❣️

#Everythingisaprocess. You don't just like exercising 1 hour straight without wanting to give up the first time. You don't just love eating veggies in 2-3 meals a day the first week you try. It is all a PROCESS, and it is gradual. You eat healthy because you want to feel better and you feel better because you're eating healthy. You feel more energized and active because of the way you're exercising and eating and that makes you want to keep the lifestyle. Don't stop, don't give up, read more about what could be causing whatever you're feeling isn't right. Only YOU know your body. 💕 pic of me hiking Torrey Pines in San Diego this summer.

Breakfast Açai Bowl #tbt to traveling through California

Another fun way to exercise! I went up the wall 3 times. #wallclimbing #rockclimbing #fsurez #rezfest

Breakfast ideas💕 Sauteed mushrooms and spinach with one whole egg and one white + arepa + tomato + mozzarella cheese❤️

Exercising doesn't have to be boring, go on a hike!

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