✳️HOW TO LOSE & GAIN BELLY FAT✳️
There is no secret exercise to get rid of that last fat on your body (it’s all about your fat %) and how well developed your abs are😯
- Focus on your defecit 🥘 - Train abs 2-3 Times per week (in order to develope/ get your abs more visual) 💪
- Fast for the majority of the day, when doing this you will increase the amount of growth hormone production & You will be able to eat larger meals😍
If you don’t, you will end up binging and lose motivation to get back on track (with other words “eat whatever you see) -
DM or Comment below what you would like me to bring up in the upcoming infographs✌️😁
Have a nice day people!