KNOW YOUR SHOULDER GIRDLE.
Aside from any excuse to use "girdle" in every day conversation (😆), this one's a goodie.
Similar to your ribcage, the shoulder girdle is actually pretty freakin' huge.
Clavicle to scapula, the shoulder girdle keeps your arms on your body.
It's also insanely mobile - meaning it's EVEN MORE IMPORTANT to stabilize this area of the body.
Today, be conscious of the full-breadth of your shoudlers.
Show them off.
Let them open your chest, strong and confident.
No shoulder earrings - no need for a hunch.
(and if you're craving a serious relationship with your shoulders and ribs, snag the download above #linkinprofile)
Breathe deeply and rock Tuesday, folks! 💪🏻 😘