#makeachangetoday

MOST RECENT

Months ago I realized I needed to step out of my comfort zone if I wanted to achieve my goals in life. I am so glad I did! If you never take a step forward, you’ll always be in the same place. I want to be someone who encourages others and makes a positive impact on people. God is my strength and where my joy comes from. I am thankful for this life God has given me and I want to makes the best of it! ❤️

My favorite meal of the day. Taste like a Reese’s PB cup but it so nutritious and good for me. 🤗 I have not missed a day of drinking my superfood shake and I feel so much better for it! Let me know if you would like to try some of this deliciousness!

👚Sizing labels have bothered me for over 30 years... I can remember being a teenager contemplating a need for change in women’s fashion - No more “small, medium, large.” 🙅‍♀️Now that I own a freshly-born apparel business there’s a great opportunity to do something about it. 💕👉🏻Here at Gentle Truth Apparel we’re redefining the letters on those little tags: S now stands for Splendid. M for Marvelous. And L for Lovely. Now isn’t that SO much better??!! And is explains why our bio says that most styles are offered in XSplendid to 3XLovely. 😊😘 #redefinition



(lovely card designed and printed by @michelle.r.acker << If you need anything designed and printed, she’s your gal! )

Ce soir 19:30 à Laval! Jump Into fitness jump Into a fun, different and proven discipline that can give you more in a less amount of time. Stop wasting time on treadmills get your cardio with us 🤓 #hiitworkout #healthylifestyle #reboundingfitness #wantresults #startjumping #onebodyonelife #lavalgym #gymfitforme #mindbodysoul #makeachangetoday #toseeresultsyouhavetopush

Totally cheesin’ this morning at the thought of starting my favorite upgraded program next week with the most amazing and soul speaking trainer @thechrisdowning ❤️🙌🏻🔥
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Last summer Chris helped me not only get back on track with my health + fitness journey with this program, but he helped me overcome so many self-limiting beliefs that I had about myself, he helped me SHIFT my mindset and he showed me that I was truly capable of anything I was willing to work for!
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I am SO excited to start his upgraded strength + agility program next week alongside a handful of women and also meet him for the second time at our quarterly coaching event next Sunday! It’s going to be an incredible week!
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#teamriseandshine #becomingabetterme #newweeknewgoals #makeachangetoday #betteringmyself

LIIFT4 Week 3 Day 1! I feel so much stronger going into week 3 than I did week 2! Its amazing how much progress can be made in just a week! Everyday I get stronger and more confident! 💪🏻 Bring on Day 2 @joelfreemanfitness I am ready for you! 😏😏

The same people who don’t like black entertainers and athletes speaking against injustice are the same ones who believe Kanye is a national hero— Am I trippin’ orrrrrr.... 🤔🙄 🚮.

Miss this view, but I have the photos for my vision board to manifest this to my reality..... Watch this space 💭
DREAM FREAKIN’ HUGE

As you settle into the evening, don’t be a victim to holding on to the past🙌.
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All the mistakes are lessons. And this in turn makes us stronger and more resilient. And every tear is a small token to remind us that stuff hurts❤️.
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But in all of this, we rise as better human beings. We rise as a changed people who can learn and apply the lesson to life. And we truly have a heart that is now open to accepting all the mistakes we made as not punishment but valuable lessons. .
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So tonight, let it go. Learn and be amazing! Share!
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#letgoandletgod #mistakeshappen #fitwithjeanette #lifelessonslearned #learnfrommistakes #itsokaynottobeokay #juststart #beyourownbosstoday #shapemagazine #afrogirlfitness #fitatanysize #maketodaycount #makeachange #makeachangetoday #momstrong #momsonamission #momsinspiringmoms #igmoms #momsofinsta #momofboys💙

It’s Sunday. Who needs a pep talk? 🙋🏼‍♀️
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I don’t know about you but I am wishing I had a restart button right about now. I started the month with so many good intentions. I was going to get up early every day, start working out, give up dairy, plan my meals, and focus on being the best version of myself I can be. 🙌🏼
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Then I got sick. And life got busy. And instead of getting up, I’ve been sleeping in. I’ve been eating like crap and my workouts have been sporadic at best.
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Ha! You thought this was a pep talk, didn’t you? 🤦🏼‍♀️
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IT IS! You know why? Because you NEVER RUN OUT OF TRIES. This isn’t baseball. There is no three strike rule. This is your LIFE. The only requirement is that you KEEP GOING. Get up and start again. Try a little harder. Figure out what’s getting in the way and fix it.
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That restart button? It actually does exist. It’s exists within your mind. So take a moment tonight and refresh your thoughts. Stop that reel of negativity and choose to tell yourself that you absolutely CAN do it. Better yet, you WILL.
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It’s the start of a new week, who’s with me in giving it another shot? #sundaypeptalk #last90days

Have you visited the Change Buddy website? Take a look at all the cool Change Buddy merchandise. Make a donation by purchasing any of our cool merchandise and the proceeds will go to our charity.

www.changebuddy.ca

It has been a CRAZY week to say the least and I haven't made the progress I was hoping for. But I'm not going to let that break me down and I'm focusing on all i have accomplished this far. I'm looking forward to this coming week and goals I've set for myself!! I got this!!
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#keto #ketolife #ketotransformation #ketogenicdiet #intermittentfasting #healthylifestyle #health #fitness #fitfam #weightlossjourney #weightlosstransformation #transformyourself #transformation #changeisgood #makeachangetoday #goals #shredz #weightlifting #consistencyiskey #conqueryourfears #motivated #youCANdoit #unstoppable #husleharder #movingforward #makehistory #weightloss

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Happy Sunday 🧡⁣

It is rest day today❗⁣

Remember it is important to let your muscles Recover & Repair from your Workouts & or Sports you did all week.⁣

I will be back at it tomorrow 💪. Ready to start Fresh & Crush your Workouts & Nutrition this week⁉️ Let's chat 😘⁣

Not sure but considering it❔Next challenge group starts October 22nd and there is a spot with your name on it 😉⁣
(All fitness levels welcome, there is always a modifier in all the workouts)

Y’all, it’s Sunday so I’m asking God to continue working on me and my mouth becauseeeeeee I’m tired of the foolishness beloveds 😩😂😂.

We all have the same hours in a day, the way that we choose to use those hours will determine the type of life we live! Will you just go thru the motions or will you make the necessary choices that build towards a more passionate life that brings you fulfilment and joy? .
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#liveright #liverightmovement #laptoplifestyle #10xnation #rvlife #bethebestyoucanbe #choices #passion #liveyourpassion #loveyourlife #livefree #freedomliveshere #entrepreneur #entrepreneurlife #entrepreneurship #hustle #nevergiveup #bethebestyou #travel #travelvlog #seetheworld #makeachange #makeachangetoday #winning #freedom #freesomfighter #dreams #dreamerchaser #mrliveright #cantstopwontstop

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