Last night's bikram yoga class was a sweaty mess thanks to this guy --- yoga teacher Dax pushed all 36 or so of us in class last night to a whole other level... gaaaaahhh!! But the energy was pretty awesome... so nag thank you pa din naman ako.
I do this for me. For 90 minutes a day, I focus on me - my body and my mind. Torture, pero worth it. Actually hindi na nga sya torture now. Hinahanap ko na sya, even on days I dont really want to do it.
It's my body, and it's the only one I have. I wanna be able to maximize it and take care of it para magawa ko mga gusto ko.
So... Namaste betchesss... #yoga #bikramyoga #hotyoga #health #fitness #discipline #namaste #makaticity #makatinights #makati #tsn_sophisticated