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#maintainingweight

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Oh its enough for today..#pushuproutine i guess im gaining more last month. Losing 5kg this week is good enough for cutting progress..
#pushuproutine
#dieting
#cutting
#maintainingweight
#67kg

Donut in the car this am with my nephews. It was delicious. Worth 8pp, I don't think so. But yummy nonetheless. I worked for an hour this am while the kids played, then had a 2 pp protein shake. I did have 1 slice of the pizza I served the daycare kids for 6 pp 🤦🏼‍♀️ so I wasn't hungry for lunch right away. So when the kids went down for a nap I did 8 minute abs, and a 20 minute fitness blender arm workout. I was tired and unmotivated but I knew I would not regret doing it. And I was right. I had a chicken and thins sliced cheese sandwich on 45 cal bread and I toasted it in the toaster oven. Whole grain cheese its on the side 😋. I am at 24 pp right now with 8 fit points to use. Having a girls dinner out tonight 🤗 #weightwatchers #wwsupport #wwsisterhood #pointsplus #wwpointsplus #maintenance #maintainingweight #fitfam #everythinginmoderation #flexfriday

Late nights at the gym in LA. #thirty #fitness #losangeles #maintainingweight #gym

Happy, healthy and ready to rumble lets get it 👊🏽🤞🏿🤙#synergymartialarts #soutsideboxing #wedontquitwefight #maintainingweight #letsgetreadytorumble

When you literally have to tie your spaghetti strap top,you know you have achieve your goal to lose weight. From 72kg to 50kg
#weightlossjourney
#mystory
#maintainingweight

Weights. I need to loose this 3kgs #maintainingweight #stayfit #lemonandwater #boxing #running

Solid work Bendigo 😳 #maintainingweight

Weight Watchers members kept 80% of the weight they lost off after a year and many maintain for even longer! "I lost 70lbs and got to goal on 2nd October 2001. I have maintained my goal for over 15 years now and I'm still living the dream!" Raelene #wwuk #mywwjourney #weightwatchersuk #weightloss #weightlossjourney #wwukfamily #sayyes #goldmember #maintainingweight #goalweight #superslimmers

3 month fitness progress: Not dropping any more weight but increasing my output in exercise. Goal now is to maintain and stay physically strong. Enjoying my food more now too.💪💪 #sorrynotsorry #train6daysaweek #maintainingweight #feelingfit #bestfeelingintheworld

MOST RECENT

Donut in the car this am with my nephews. It was delicious. Worth 8pp, I don't think so. But yummy nonetheless. I worked for an hour this am while the kids played, then had a 2 pp protein shake. I did have 1 slice of the pizza I served the daycare kids for 6 pp 🤦🏼‍♀️ so I wasn't hungry for lunch right away. So when the kids went down for a nap I did 8 minute abs, and a 20 minute fitness blender arm workout. I was tired and unmotivated but I knew I would not regret doing it. And I was right. I had a chicken and thins sliced cheese sandwich on 45 cal bread and I toasted it in the toaster oven. Whole grain cheese its on the side 😋. I am at 24 pp right now with 8 fit points to use. Having a girls dinner out tonight 🤗 #weightwatchers #wwsupport #wwsisterhood #pointsplus #wwpointsplus #maintenance #maintainingweight #fitfam #everythinginmoderation #flexfriday

Don't mind if I do....Reward time, I have been so so well behaved #sweettooth #yummy #maintainingweight 😂😂 #waffles #foodforpleasure

Hit just under my goal weight today. So extremely proud of myself. Go me!! 🏆 Now I'm on the road to maintaining. Any advice, please share.
#weightloss #loseit #youcandoit #willpower #eatinghealthy #eatingclean #maintaining #maintainingweight

Mutiges Mittagessen 😱🙄... Brokkoli, Kartoffelbrei und Schlemmerfilet - nachdem ich kein Frühstück hatte sagte mein Körper dass er jetzt doch vielleicht was essen möchte. Ob das gut geht ? Fühlt sich gerade mittelmäßig an .... aber die Sonne scheint immer noch 🙂🙂🙂
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#instapregnant #healthy #healthyfood #cleaneating #healthylifestyle #fitfam #maintainingweight #healthychoices #healthypregnancy #preggo #schwanger #gesundeschwangerschaft #gewichthalten #gewichthalten #adipösschwanger #maternity #schlemmerfilet #fisch #brokkoli #fish #healthy #lc

Lunch 309cals.
1/3 packet of Ainsley Harriot chilli and tomato couscous with salad and lighter than light mayo. A homemade fruit salad pot of oranges, pineapple, melon and kiwi and a Weight Watchers layered Fromage Frais.
#food #fooddiary #lunch #packedlunch #colourfulfood #eattherainbow #fiveaday #meatfree #nomeat #veggie #veggies #veges #fruit #freshfruit #eatwell #goodfood #eatinghealthy #healthyeating #healthydiet #healthyfood #caloriecounting #countingcalories #maintainingweight #maintaining

Breakfast 307cals.
An Aldi microwave porridge sachet made with skimmed milk and 1/2 tsp sugar.
A fruit plate of banana, grapefruit, watermelon and honeydew melon.
#breakfast #breakfastclub #food #fooddiary #colourfulfood #eattherainbow #fruit #freshfruit #fruitplate #nomeat #meatfree #veggie #eatwell #fiveaday #goodfood #eatinghealthy #healthyeats #healthyeating #healthydiet #healthyfood #caloriecounting #countingcalories #maintaining #maintainingweight

Food diary for Thursday.
Don't know total amount of calories as I've not calorie counted since lunch time. Apart from the food shown I've had a mini chocolate brownie bite, a mini malt loaf, a banana and a Snickers from a box of celebrations! Well over my 1400 calorie allowance but Thursdays are often like this!!! #food #fooddiary #colourfulfood #eattherainbow #fruit #freshfruit #veg #veggies #veges #veggie #meatfree #nomeat #eatwell #goodfood #eatinghealthy #healthyeats #healthyeating #healthydiet #healthyfood #caloriecounting #countingcalories #maintaining #maintainingweight

Just realised that I forgot to post my quick dinner! As I was in the midst of putting my Aldi food shop away I just had a bowl of Morrisons' Right Balance cereal mixed with a few Weetabix Minis Fruit & Nut and skimmed milk. Some Honeydew melon with Aldi Raspberry, Cranberry and Blueberry yoghurt.
#dinner #quickdinner #cereal #fruit #aldi #food #fooddiary #colourfulfood #eattherainbow #fiveaday #eatwell #goodfood #healthyeats #healthyeating #eatinghealthy #healthydiet #healthyfood #caloriecounting #countingcalories #maintaining #maintainingweight

Supper.
Not counted as calorie counting went out of the window since I got in from work! Will try harder tomorrow!!! Pineapple, watermelon and orange wedges.
#food #fooddiary #fruit #freshfruit #colourfulfood #eattherainbow #fiveaday #eatwell #eatinghealthy #goodfood #healthyeating #healthyeats #healthydiet #healthychoices #caloriecounting #countingcalories #maintaining #maintainingweight

What a great opportunity this has been to provide well balanced meals, to such great people! We started off helping out a friend, who had a crazy work schedule, to meeting new people every week looking to better the their life style 🙌
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Don't want to cook? Place your order today and let us do the hard work, so you can spend time doing the things you love 😊
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#stayfitmealprep #eatinghealthy #easyeating #exercise #healthyliving #fooddelivery #loseweight #maintainingweight #fitness #healthy #eating #fitnessfreaks #AZlocalbusiness #localbusiness #mealprep #betterthanmomscooking #foodlover #foodporn #foodprep #blessed

Kürbis bekommt mir gut - deswegen heute nochmal. Mit Lachs. 🤰🏼❤️🐟 und : der Hokkaido ist aus dem eigenen Garten - leider war die Ernte nicht soooo ertragreich deswegen versuchen wir es nächstes Jahr mit einem anderen Standort 🌱☀️☀️☀️☀️
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#instapregnant #healthy #healthyfood #cleaneating #healthylifestyle #fitfam #maintainingweight #healthychoices #healthypregnancy #preggo #schwanger #gesundeschwangerschaft #gewichthalten #gewichthalten #adipösschwanger #maternity #lchf #vitamins #hokkaido #ofenkürbis #Lachs #Salmon #gesund #lowcarb #kleineportionen #übelkeit

Vollkorndinkelbrot selbst gebacken. Mit mehreren kleinen Kreislaufpausen - aber ich bin stolz, dass ich es in die Küche geschafft habe. So ein Brot hält bei uns 12 Stunden. Alle lieben es ❤️ und da die großen heute Schwimmtrainjng haben, werden sie es vielleicht auch bis heute Abend vernichtet haben. .
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#instapregnant #healthy #healthyfood #cleaneating #healthylifestyle #fitfam #maintainingweight #healthychoices #healthypregnancy #preggo #schwanger #gesundeschwangerschaft #gewichthalten #gewichthalten #adipösschwanger #maternity #brotbacken #vollkornbrot #baking #bakery #homebaking #wholefoods #vollkorn #saaten

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