#maintainingweight

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Oh its enough for today..#pushuproutine i guess im gaining more last month. Losing 5kg this week is good enough for cutting progress..
#pushuproutine
#dieting
#cutting
#maintainingweight
#67kg

Weight Watchers members kept 80% of the weight they lost off after a year and many maintain for even longer! "I lost 70lbs and got to goal on 2nd October 2001. I have maintained my goal for over 15 years now and I'm still living the dream!" Raelene #wwuk #mywwjourney #weightwatchersuk #weightloss #weightlossjourney #wwukfamily #sayyes #goldmember #maintainingweight #goalweight #superslimmers

Late nights at the gym in LA. #thirty #fitness #losangeles #maintainingweight #gym

Weights. I need to loose this 3kgs #maintainingweight #stayfit #lemonandwater #boxing #running

Solid work Bendigo ๐Ÿ˜ณ #maintainingweight

Full weekend on plan starts now with an arla pot (1) and berries!
#swmafia #weightloss #swuk #maintainingweight #slimmingworld

Maintaining Weight Loss: Today, someone wrote me and said I inspire them with how I managed to lose the weight, keep it off, have another baby, and bounce back. That got me thinking about how far I've truly come. At 231 pounds, I never thought losing almost 100 pounds was possible. I started small and slow. Bad habits slowly turned into good ones and I began to love myself again. Once I had that mindset, game over! People have said to me, "you make it look so easy." Omg, that couldn't be far from the truth. I struggle everyday. I eat that donut sometimes and gain a few pounds. I fight the inner food monster almost everyday I pass Starbucks or Wingstop. I cry sometimes when I feel so hungry ... but I'm out of points or macros. The difference between success and failure is that I never gave up. I wiped those sprinkles off my face and got my butt to the gym and packed my Tupperware container in my purse. I repeat till I fall off track again. It's not easy, AT all but it truly is worth it. Don't give up. Mess up? Cool, get back on it next meal. Over time, decisions get easier, priorities change and you put you first. #inspire #weightloss #maintainingweight #maintenance #losingweight #wwsisterhood #weightwatchers #beforeandafter #loveyourself

Current state of play... #cruisinglean
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Pics are a little blurry but my cameraman was only 6 yrs old, 3.5ft tall & totally bored after the initial front pose! ๐Ÿ˜‚
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Hams n glutes this evening; cooked 4kg of chicken today & enough rice to feed a small African country. My life's just non-stop rock n roll y'know... ๐Ÿ˜Ž๐Ÿค™๐Ÿผ๐Ÿ˜๐Ÿคฆ๐Ÿผโ€โ™€๏ธ #ishouldgetoutmore #outthekitchenwouldbeagoodstart ๐Ÿค”๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿš๐Ÿš๐Ÿš
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#barbiebeast #progresspics #sidepose #obliques #delts #vascular #strongnotskinny #bodyfitness #competitor #personaltrainer #leanmuscle #maintainingweight #willgetfatsoon ๐Ÿ™ˆ #offseason #onitsway #bodybuilding #lifestyle #gymbunny #onamission ๐Ÿ’ช๐Ÿผ๐Ÿ†

MOST RECENT

Until last year, I thought I had no control over my weight. I've never tried to maintain before, so I'm nervous, but don't want to get stuck on what the scale says. I'm still counting my calories (at maintenance) and trying to get strong, so I've got plenty of fitness goals to smash!
#fitnessgoals #fitnessjourney #dontworrybesexy #noscalesummer #ketofitness #ketomaintenance #keto #ketomeme #maintainingweight #gettingswole #swolepatrol

6.5 syns..... Weetabix minis (35g hexB)
Grenade fudge brownie protein bar 1/2 (5.5)
Ice pole - (1)
I'm now off the bed ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด #slimmingworlduk #slimmingworldfamily #swmaffia #syns #nightime #nightshiftworker #preparetosucceed #protectyourweightloss #maintainingweight #targetmember #weightloss #actuallyican #hexb #icepole #proteinbar

Breakfast was a speedy fruit snack pot after work this morning.....I then got treated by my mum to lunch at the harvester....salad bowl and then grilled chicken....I traded the jacket potato for extra veg ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #slimmimgworlduk #slimmingworldfamily #swmaffia #speedfood #onit #onplan #targetmember #maintainingweight #weightloss #lunchout #rightchoices #protectyourweightloss #preparetosucceed #protein #freefood

Lunch 366cals.
Couldn't decide what to have so I decided on a plate of everything!
3 x black pepper crackers with cream cheese and cucumber, a tomato, 2 x sweet bite peppers, 2 x flat nectarines, a banana, an apple and 30g mixed dried fruit.
#lunch #food #fooddiary #fruit #freshfruit #fruitplate #veg #veggie #veggies #veg #nomeat #meatfree #colourfulfood #eattherainbow #youarewhatyoueat #fiveaday #eatwell #eatinghealthy #healthyeating #caloriecounting #countingcalories #maintaining #maintainingweight

Gestern vorgekocht heute einfach erwรคrmt :-) Thunfisch Nudel Topf aus der WW App ๐Ÿ˜˜๐Ÿ‘๐Ÿป๐Ÿค— heute morgen haben wir wieder Siedler gespielt und ich konnte ne groรŸe Runde spazieren gehen. Fรผr so ne Riesenrunde (Sarkasmus) von 3.5 km habe ich mich vor der Schwangerschaft nicht mal zum laufen umgezogen ๐Ÿคฃ...naja ... der Schwerpunkt liegt jetzt auf gesund ausbrรผten und nicht auf Fitness โค๏ธund das beste : es regnet nicht mehr. Nur kalte 12 grad. ๐Ÿ‚๐Ÿ‚โ˜ƒ๏ธ๐Ÿ’จ #sonnenlauf #maintainingweight #smartpoints #weightwatchers #running #smartpoints #healthypregnancy #fitness #nevergiveup #runner #instarun #dranbleiben #mumlife #preplife #run #smartpoints #weightlossjourney #run #instarunner #weightwatchersdeutschland #calories #makros #scharf #fitfam #schwangerschaftsรผbelkeit

Apple pie baked oats with a syn of maple syrup and 1/2 syn of Aldi apple pie seasoning.
What a soggy day โ˜”๏ธ.... hope you have a great one regardless ๐Ÿ’•
#diamondmember #diamondtargetmember #swuk #swinsta #sw4life #slimmingworld #slimmingworldfood #slimmingworldplan #slimmingworlddiary #slimmingworldmeals #breakfast #bakedoats #extraeasy #maintainingweight #healthyfood #healthyeating #healthychoices #foodie #foodprep #foodlover #foodoptimising #summer2017

Food diary for Tuesday.
Total counted calories = 1349 but on top of the food shown, I also had 3 Dairy Box chocolates which I am guessing are around 60+ calories each?
#food #fooddiary #fruit #freshfruit #fruitplate #veg #veggie #veggies #veges #nomeat #meatfree #eatinglessmeat #veggieday #meatfreeday #goodfood #eatwell #eatinghealthy #healthyeats #healthyeating #caloriecounting #countingcalories #maintaining #maintainingweight

Supper 235cals.
2 x Toffifee, a lovely, ripe banana and a packet of Snack a Jacks.
#supper #food #fooddiary #portioncontrol #calories #caloriecounting #countingcalories #maintainingweight #maintaining

Oh wow - Nektarinen #crumble nach einem #ww Rezept ๐Ÿ˜๐Ÿ˜๐Ÿ˜ soooo lecker aber was mich glรผcklicher macht ist, dass mir seit heute Nachmittag nicht mehr schlecht ist ๐ŸŽŠ๐ŸŽŠ๐ŸŽŠ #sonnenlauf #smartpoints #weightwatchers #running #smartpoints #healthypregnancy #fitness #nevergiveup #runner #instarun #dranbleiben #mumlife #preplife #run #smartpoints #weightlossjourney #run #instarunner #weightwatchersdeutschland #calories #makros #fitfam #schwangerschaftsรผbelkeit #healthyfood #healthypregnancy #maintainingweight

Chicken and ham pizza using my hexA and hexB....mushroom,peppers and onions on the pizza.....roasted med veg on the side.....syn free ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป #slimmingworlduk #slimmingworldfamily #swmaffia #synsfree #protein #speedfood #freefood #hexa #hexb #healthy #nightshiftworker #healthcareassistant #nhs #targetmember #maintainingweight #weightloss

Current state of play... #cruisinglean
.
Pics are a little blurry but my cameraman was only 6 yrs old, 3.5ft tall & totally bored after the initial front pose! ๐Ÿ˜‚
.
Hams n glutes this evening; cooked 4kg of chicken today & enough rice to feed a small African country. My life's just non-stop rock n roll y'know... ๐Ÿ˜Ž๐Ÿค™๐Ÿผ๐Ÿ˜๐Ÿคฆ๐Ÿผโ€โ™€๏ธ #ishouldgetoutmore #outthekitchenwouldbeagoodstart ๐Ÿค”๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿš๐Ÿš๐Ÿš
.
#barbiebeast #progresspics #sidepose #obliques #delts #vascular #strongnotskinny #bodyfitness #competitor #personaltrainer #leanmuscle #maintainingweight #willgetfatsoon ๐Ÿ™ˆ #offseason #onitsway #bodybuilding #lifestyle #gymbunny #onamission ๐Ÿ’ช๐Ÿผ๐Ÿ†

Can you tell tomorrow is shopping day ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ.....seafood stick salad....with some speed ๐Ÿ‘Œ๐Ÿป 100% on plan.... #slimmingworlduk #slimmingworldfamily #swmaffia #speedfood #onplan #synsfree #protein #healthy #nightshiftworker #healthcareassistant #targetmember #maintainingweight #weightloss #actuallyican

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