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#maincalisthenics

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Small set at the end of my training #frankfurt #germany #maincalisthenics

Was soll ich sagen... es war ein schönes We. Und der beste Abschluss: Besuch/Training bei den #barlappen und bei #maincalisthenics und Motorrad fahren. Perfekt #calisthenics #motorcycle #mylife

I competed at the first ever @caligames_official last weekend at the @paleoconvention
As you can tell the competition weights of the upperbody disciplines (+40kg pullups, +60kg Dips, 120kg Squats as a heavyweight) are still fairly heavy for me and I'm really not proud of my performance but I'll show it anyway! By the way a nice little fun fact was that since originally it used to be +40kg chinups instead of pullups, I was allowed to do chinups with the condition that they would all have to be ChesttoBar in order to count! How bout that last rep (obviously didn't count) for a struggle... literally a "chinup" I guess 😅🙈💪🏼
In the end I was quite satisfied with my squat performance, although I could have maybe squeezed out 20 if my mind hadn't given up on me, you just feel so miserable when you squat for cardio like this! 🏋🏼😤🦍Shoutout to all athletes who competed that weekend and of course thanks to @barliner_workout for organizing this event!
The show must go on!
#calisthenics #caligames #caligames2017 #paleoconvention #primalstrength #repz #maincalisthenics #fromberlinwithlove #barlin #international #powercompetition #weightedcalisthenics #powerlifting #crossfit #backsquats #cardio #viafortis #gornation #nike #strengthendurance #gorillamode #beastmode #barathletes #chinups #dips

Let them work that.

Stand above every weakness in your body. 👊  Zero Momentum Muscle-Ups.
Model: @monique_koenig Photgrapher: @henningbrode #GORNATION

Rings give you freedom by @4evr_jung. #workouteverywhere #VIAFORTIS 📷: @frank_magill

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Got challenged by @pthenri to see how high I could get on a Boxjump! Here it is! Haven’t done these in forever but it seems it’s true that heavy squats increase your vertical jump! 🏋🏼💪🏼🤷🏼‍♂️🦍
Get strong, stay strong
#highjump #boxjump #explosiveness #howhighcanyoujump #howhighcanyougo #athletics #allroundathlete #strongfirst #honeststrength #explodeup #fitnessaddict #fitseveneleven #taunusturm #fitnessmotivation #personaltraining #leg #power #calisthenics #howbaddoyouwantit #ffm #intermittentfasting #technogym #skillz #maincalisthenics #gethigh

Had a nice unexpected visit from @body_picnic so we hit the gym for a nice indoor calisthenics session! We worked on some One Arm Chinup progressions, L sit Pullups (which are ridiculously hard if you do them right), some weighted Ring pushups and a small chin-up ladder!
Standing tall in the endless fight against cheap reps and bad form!
Get strong, stay strong!
#calishtenics #calisthenicsindoor #guest #gymsession #maincalisthenics #efccalisthenics #weightedcalisthenics #strongereveryday #lsitpullups #ringpushups #pointingtoes #wannabegymnast #fitseveneleven #personaltrainer #ffm #main #frankfurt #personaltraining #bizeps #instafitness #qualityoverquanity #formpolice #repz

Sqaut Holiday 5th day 1/3 session was the best overall! Totally unexpected, I never thought my body would be able to push even further, but it did! 145kg for 3 reps on the 5th set and since that felt so good I decided to go for some more with singles, 150kg still went up quite good and also did the 155kg, which left me feeling more satisfied than ever expected in this crazy intense week! This is also one of the reasons why I decided to listen to my body and say it's enough for this week since I had a really tough time sleeping last night plus having to deal with headaches from the second session on! I'm still very happy that I made it this far! I can recommend the @ypsi_stuttgart Squat Holiday to everyone who's serious about their Sqaut performance and obviously can afford the time and dedication you need in order to do this!
Happy squatting and thanks to @nik_tibu & @siniatasmin who went with me on this incredible trip! 🏋🏼💪🏼😤
Let's see what the gainz have in store for us, after we have recovered properly!
#squatholiday #skwats #kniebeugenurlaub #sqautsonly #noexcuses #squatchallenge #limitless #wheels #lowerbody #differentkindofvacation #darkside
#bootygainz #squatbooty #ypsi #hellofaday #hellofaweek #beastmode #gorillamode #fitseveneleven #personaltraining #adipower #repz #viafortis #highbarsquat #fullrom #asstograsssquats #maincalisthenics #passion #atg #strongereveryday

Squat Holiday 4th Day 1/3 Workout was the best so far! Hit new weights: 140, 142,5 and back down to 140 today! 10x3 a 50X0 bzw. 50X1.
Strength is definitely a skill! Incredible what our bodies are capable of! Here are different angles of all of the above mentioned sets!
#squatholiday #skwats #kniebeugenurlaub #sqautsonly #noexcuses #squatchallenge #limitless #wheels #lowerbody #differentkindofvacation #darkside
#bootygainz #squatbooty #ypsi #hellofaday #hellofaweek #beastmode #gorillamode #fitseveneleven #personaltraining #adipower #repz #viafortis #highbarsquat #fullrom #asstograsssquats #maincalisthenics #passion #atg #strongereveryday

Front Lever on every sign in the city. 🚧⚠️ Model: @dan_rosenberg_ #GORNATION

Urban Calisthenics on the roofs of Cologne. 🇩🇪 Models: @lassigmike @martinheindl @mar_co_92 #GORNATION

Groundwork. 🇫🇷 Model: @antoine_sbl #GORNATION

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