#maincalisthenics

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Small set at the end of my training #frankfurt #germany #maincalisthenics

Let them work that.

Throwback to last years #allbarsgames power competition near Paris where I hit my current max weights on the weighted pullup +53kg & the weighted dip +85kg my bodyweight on that Day was 81kg! I havent tried to beat these numbers since then except for a 60kg Chinup (no video so it hasn't happened yet) But I will test my boundaries again soon!
It was a productive Day! The sport is still growing 👌🏼💪🏼 @zod____ @frederic_clerc @frederik_imasuen @donomarvel @lexa_steel @gornation @phil_huls @dave_one_man_army
#tbt #throwback #memories #calisthenics #weightedcalisthenics #powercompetition #repz #maxout #1rm #strength #paris #france #internationalcompetition #streetworkout #crossfit #allbars #allbarsgames2k16 #strongereveryday #instafitness #goals #howbaddoyouwantit #maincalisthenics #heavyartillery #bodybuilding #powerlifting #setsnreps #qualityoverquantity #strengthfirst #becomplete

Parallel Bar Skills by our athlete Jana. Crazy Power with 15 years!! 💥💥💥 Model: @jana.linssen #GORNATION

Today's gym session was a blast! I'm still impressed by all the oppertunities this gym has to offer! Brought my own rings though...😁💪🏼
Oac progressions and 5 sets of weighted ring muscle ups, 2 of them with +20kg as shown in the clip!
#oac #roadtooac #rings #muscleups #transition #weightedcalisthenics #goals #personaltraining #fitseveneleven #nordend #qualitytime #qualityoverquantity #nobullshit #realwork #strongereveryday #instafitness #calisthenicsparks #homeofthebars #gornation #maincalisthenics #heavyartillery #bodybuilding #powerbuilding #thestrongerthebetter #morestrengthlessproblems

A workout partner doesn't only push you in every workout but also gives you the motivation to beat him in little competitions. 💥💥💪 Tag your workout partner. 👇👇 Models: @frederik_imasuen @_naskodeuces_ Photgrapher: @henningbrode #GORNATION

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Throwback to last years #allbarsgames power competition near Paris where I hit my current max weights on the weighted pullup +53kg & the weighted dip +85kg my bodyweight on that Day was 81kg! I havent tried to beat these numbers since then except for a 60kg Chinup (no video so it hasn't happened yet) But I will test my boundaries again soon!
It was a productive Day! The sport is still growing 👌🏼💪🏼 @zod____ @frederic_clerc @frederik_imasuen @donomarvel @lexa_steel @gornation @phil_huls @dave_one_man_army
#tbt #throwback #memories #calisthenics #weightedcalisthenics #powercompetition #repz #maxout #1rm #strength #paris #france #internationalcompetition #streetworkout #crossfit #allbars #allbarsgames2k16 #strongereveryday #instafitness #goals #howbaddoyouwantit #maincalisthenics #heavyartillery #bodybuilding #powerlifting #setsnreps #qualityoverquantity #strengthfirst #becomplete

Today's gym session was a blast! I'm still impressed by all the oppertunities this gym has to offer! Brought my own rings though...😁💪🏼
Oac progressions and 5 sets of weighted ring muscle ups, 2 of them with +20kg as shown in the clip!
#oac #roadtooac #rings #muscleups #transition #weightedcalisthenics #goals #personaltraining #fitseveneleven #nordend #qualitytime #qualityoverquantity #nobullshit #realwork #strongereveryday #instafitness #calisthenicsparks #homeofthebars #gornation #maincalisthenics #heavyartillery #bodybuilding #powerbuilding #thestrongerthebetter #morestrengthlessproblems

Your hands show your attitude. ✋💪 The work shows in Calisthenics hands.
Model: @frederik_imasuen Photographer: @henningbrode #GORNATION

Pull yourself out of every problem and failure. Always. 👊🔥 Model: @koalabar_pello #GORNATION

Parallel Bar Skills by our athlete Jana. Crazy Power with 15 years!! 💥💥💥 Model: @jana.linssen #GORNATION

Wake up stronger everyday. That's the goal. 💪💥💥 Model: @michi_calisthenics_sbg #GORNATION

Stand above every weakness in your body. 👊  Zero Momentum Muscle-Ups.
Model: @monique_koenig Photgrapher: @henningbrode #GORNATION

"He conquers who endures." Persius
Model: @frederik_imasuen Photographer: @tommy.fx #GORNATION

Urban Calisthenics. Use your environment and don't care about the people. 👀
Model: @_naskodeuces_ Photographer: @henningbrode #GORNATION

A workout partner doesn't only push you in every workout but also gives you the motivation to beat him in little competitions. 💥💥💪 Tag your workout partner. 👇👇 Models: @frederik_imasuen @_naskodeuces_ Photgrapher: @henningbrode #GORNATION

This is what happens when you challenge @dave_one_man_army
aka. the anabolic monkey and the German Champ to do a race on the monkey bars! No chance against a Ninja Warrior! Always surround yourself with crazy mofos like this, cause they will motivate you to keep pushing the limits of what's humanly possible!
Get strong, stay strong
#noexcuses #goodloser #motivation
#skyisthelimit #gofurther #setsnreps #noexcuses #monkeyladder #bars
#wiesbaden #schlachtplatz #barlappen #schlachthof #parkopening
#calisthenics #bodybuilding #powerlifting #rangeofmotion #youvsyou #stronger #goals #repz #allroundathlete #strength #mobility #maincalisthenics #heavyartillery #bodyweighttraining #streetworkout #crossfit #morestrengthlessproblems

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