I encourage women to eat more chocolate (80% raw cacao and up!) to rebalance their hormones!
Consuming more magnesium rich foods (raw cacao being one of the highest whole food sources of magnesium) can greatly benefit you whether you are on the birth control pill or are dealing with PMS, infertility, painful periods, or pregnancy!
Magnesium levels fluctuate during a woman’s cycle.
Magnesium is an essential mineral needed in the function of metabolism and breakdown of estrogen.
Read my most recent blog post (link in bio) to learn more and to find the recipe for this easy to make chocolate bark I made last night!
It is full of magnesium and superfoods - made with raw cacao, coconut oil, ghee, pumpkin seeds, goji berries, almonds, walnuts and pumpkin spice coconut chips!