#magnesium

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I encourage women to eat more chocolate (80% raw cacao and up!) to rebalance their hormones!

Consuming more magnesium rich foods (raw cacao being one of the highest whole food sources of magnesium) can greatly benefit you whether you are on the birth control pill or are dealing with PMS, infertility, painful periods, or pregnancy!

Why?

Magnesium levels fluctuate during a woman’s cycle.
Magnesium is an essential mineral needed in the function of metabolism and breakdown of estrogen.
Read my most recent blog post (link in bio) to learn more and to find the recipe for this easy to make chocolate bark I made last night!
It is full of magnesium and superfoods - made with raw cacao, coconut oil, ghee, pumpkin seeds, goji berries, almonds, walnuts and pumpkin spice coconut chips!

✨THANK YOU for being the most loving supporters on planet earth🌏 I got this feedback from @zenhairlife about our Anti-Stress #Magnesium Kit (👈🏽 swipe left to see photos!) I’m so happy you & your boyfriend love it ❤️ Although the kit is incredible for menstrual cramps and 👭womens hormone issues, it’s just as beneficial for men - especially the spray post workout to ease sore muscles!💪🏽 Link in bio to shop the bundle & save $10✨
🔸
As you may know, it takes 26 seconds for what you apply to your skin to reach your bloodstream😳 This may not be the best news for cosmetic products with funky additives, but it’s excellent news for the future of magnesium supplementation. Transdermal, or “topical” magnesium (via our Calm The Body Spray) can help you receive this crucial mineral even when gut & digestion issues are at play, since it bypasses the stomach.
🔸
Benefits reported by those who use transdermal applications relate specifically to its direct absorption into the muscles and cells:
✖️Increased sleep quality
✖️Reduced muscle aches, pains, cramping and spasms
✖️Healthy skin and reduced outbreaks of eczema and psoriasis
✖️Better relaxation and stress management
✖️Increased energy levels and improved moods
✖️Increased athletic performance
🔸
Our spray uses a super-concentrated form of magnesium chloride derived from the Zechstein seabed, a form of magnesium known for its superior solubility.❤️

Dzisiejszy trening zaliczony, dzisiaj trochę podciągania i pół godzinne cardio 💪🏻🔥
Kurczak z ryżem zjedzony.
Po posiłku wypiję jeszcze Tiger Magnesium, który zapewnia 100% dziennego zapotrzebowania na te konkretne mikroelementy. 👌🏻
@tigerenergydrink #tiger #100% #witaminy #calcium #magnesium #healthy #tigerminerals #tigervitamin #tigermagnesium #potreningu #polishboy #warsawboy

Вышла вчера первый раз в онлайн трансляцию. Пусть и короткую ( что б его, это интернет 🙄 ), но успела получить от вас вопросов.👌
Спрашивали про то, как я восстанавливаюсь после тренировок .🏋🏽‍♀️
Так вот, один из моих помощников - Magnesium Liquid от SportExpert @sport_expert_1 .💪🏼
Кому интересно , погуглите , не ленитесь .😎
А так же мое восстановление - это сон, питание, периодические массажи и умение прислушиваться к своему организму, к своему телу. 🙌 Когда я чувствую , что нужно отдохнуть , я отдыхаю.
Как научиться слышать свой организм ?🤔
Это приходит со временем ко всем, кто занимается продолжительное количество времени, а не набегами "срочно похудеть ". Не путайте умение слышать , с умением оправдывать себя .😏😉
Всем хороших тренировок и стойкой мотивации .💪🏼
#ereginasvetlana #fitnessmodel #fitnessgirl #follow4follow #sportnutrition #magnesium #recovery #brunettedoitbetter #motivation #smile #ерегинасветлана #фитнесмодель #фитнеследи #спортивноепитание #магний #улыбка #восстановление #мотивация #sportexpert

Którego Tigera byście dziś wybrali? #calcium #magnesium czy #complex ? Pyszne smaki bez tauryny, za to z porządną porcją witamin i minerałów 😇 do tego polecamy nowego Glamoura z wywiadem z Ambasadorkami #ddob 💖 #tiger #ddobinsta #morning

Tonight's plans? Ready for a MASSIVE week of workouts so I'm prepping the bath and all the magnesium and natural bath products I can take. .
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#vegan #natural #vegetarian #bath #relax #perthlife #perthpop #perthfitness #perthfitfam #fitspo #healthyliving #soak #magnesium

Tip of the day🍋
Take two teaspoons of magnesium before bed. This will help you ease anxiety, sleep better, and clean you out in the morning with out cramping.
I suggest the brand Natural Vitality CALM magnesium unflavored.
How:
▫Slowly pour hot water over 2 tsp of magnesium.
▫Once it stops fizzing add honey and lemon.
▫Say bye bye to squishy bloating and sleep tight.

A magnesium deficiency can cause the following symptoms:
🔸hypertension and cardiovascular disease
🔸kidney and liver damage
🔸peroxynitrite damage that can lead to migraine headaches, multiple sclerosis, glaucoma or alzheimer’s disease
🔸nutrient deficiencies including vitamin K, vitamin B1, calcium and potassium
🔸restless leg syndrome
🔸worsened PMS symptoms
🔸behavioral disorders and mood swings
🔸insomnia and trouble sleeping
🔸osteoporosis
🔸recurrent bacterial or fungal infections due to low levels of nitric oxide or a depressed immune system
🔸tooth cavities
🔸muscle weakness and cramps
🔸impotence
Why is magnesium deficiency so common? A few factors are at play:
▪️Soil depletion that lowers the amount of magnesium present in crops.
▪️Digestive disorders that lead to malabsorption of magnesium and other minerals in the gut.
▪️High rates of prescription medication and antibiotic use that damages the digestive tract to the point that magnesium cannot be absorbed and properly utilized from foods.
▪️The body loses stores of magnesium every day from normal functions such as muscle movement, heartbeat and hormone production.

MOST RECENT

Nice! 💙💙💙
. . .
#Repost @aniahimsa
・・・
Blue is rare in food. The sky and the sea is blue but unfortunately you can't cook woth that (would be a problem anyway since the sky above Berlin is grey in grey today). So the better way to colour food blue in a natural way is @matcha.blue - a powder that is made of 100% clitoria flowers. Since the taste is neutral I spiced it with lime and coconut which is such a refreshing combo. Btw: With the code "aniahimsa" you can get 10% off on your order. 🙌🏽 Wishing you all a lovely day? Any great plans? I'll be heading to the gym now. later on I have an appointment at the hairdresser aaand I have to biy a new phone. Gosh, mine got broken yesterday, I can hardly see anything on the display. So if there are soe writing mistakes, forgive me! 😄 Lots of love from Berlin, Anina 💙
. . .
#Thyroidschool #thyroid #hypothyroidism #hyperthyroidism #hashimotosdisease #gravesdisease #thyroidcancer #thyroiddisease #thyroidproblems #thyroidhealth #thyroidfood #thyroiddiet #nutrition #glutenfree #dairyfree #soyfree #minerals #magnesium #potassium #betterhealth #healing #refinedsugarfree #cleanfood #thyroidfriendly #mindset #moodfood #weightloss #matchablue #matchalatte

Can't wait to try this!! Hoping it helps me unwind and sleep better! #naturalvitality #magnesium #antistressdrink #relaxing #sleepbetter #naturalliving #healnaturally #supplement

Cannot wait to use this!!! ❤ prebiotic, resistant starch, vitamin C and E, magnesium, potassium, and iron! Superfood, anti bacterial and high antioxidants ;)

I've just come across magnesium spray, has anyone tried it? Apparently it absorbs into the blood stream quicker and is more effective than powder or tablets! @everythingcoconutandmore is such a gorgeous page and worth having a look at. 💕💪🏻 #endometriosis #magnesium #fightlikeagirl #fighting #battle #endostrong #somuchpain

When you're out of shape and a couple hours of football on a Saturday just about does you in completely

✨THANK YOU for being the most loving supporters on planet earth🌏 I got this feedback from @zenhairlife about our Anti-Stress #Magnesium Kit (👈🏽 swipe left to see photos!) I’m so happy you & your boyfriend love it ❤️ Although the kit is incredible for menstrual cramps and 👭womens hormone issues, it’s just as beneficial for men - especially the spray post workout to ease sore muscles!💪🏽 Link in bio to shop the bundle & save $10✨
🔸
As you may know, it takes 26 seconds for what you apply to your skin to reach your bloodstream😳 This may not be the best news for cosmetic products with funky additives, but it’s excellent news for the future of magnesium supplementation. Transdermal, or “topical” magnesium (via our Calm The Body Spray) can help you receive this crucial mineral even when gut & digestion issues are at play, since it bypasses the stomach.
🔸
Benefits reported by those who use transdermal applications relate specifically to its direct absorption into the muscles and cells:
✖️Increased sleep quality
✖️Reduced muscle aches, pains, cramping and spasms
✖️Healthy skin and reduced outbreaks of eczema and psoriasis
✖️Better relaxation and stress management
✖️Increased energy levels and improved moods
✖️Increased athletic performance
🔸
Our spray uses a super-concentrated form of magnesium chloride derived from the Zechstein seabed, a form of magnesium known for its superior solubility.❤️

Cacao Nibs 8oz Ready to be sent. #cacao #cacaobean #cacaopr #chocolatelover #chocolateporn
#Raw #Chocolate #Health #Benefits

#magnesium , and other essential minerals including #calcium, #sulfur, #zinc, #iron, #copper , #potassium, and manganese.
Polyphenols called flavonoids, with #antioxidant properties.
#vitamins : B1, B2, B3, B5, B9, E.
Essential heart-healthy fat: oleic acid a monounsaturated fat.
#protein
#fiber

Are you nuts about nuts? I love cashews! Remember when they were deemed unhealthy because of too much fat? All I can say is I'm glad I didn't care and ate them anyway because they are good for you!⠀

#healthyfoods #healthyfoodporn #healthyfoodie #eatclean #superfood #vitamins #minerals #magnesium #zinc #iron #vitamins #healthyfats #eatfatgetthin

Abastecendo..

I've been thinking about this meal ever since I ate it a whole week ago. It just sat so pleasantly in my stomach!🤰🏻All that colour and flavour and nutrition! This is how lunch should be. 👊🏻 Cured salmon, snow pea greens,radish, parsley, oranges, nigella seeds, fennel and EVOO!
#guthealth #omega3fattyacids #detoxification #foodasmedicine #vitaminc #digestion #antioxidants #magnesium #nutrition #nutritionist #functionalmedicine #naturopath

Essential keto supplements 😎💪👍

Have you had your CUP OF SUNSHINE yet this morning ??? We ❤️ this pic from @two.birds.aip - Get your Brü on Everyone !!! #muglove

Vraiment mon fouetter de #récupération préféré 5 dans 1 simple pratique efficace #rebuild24 #training #proteine #bcaa #glutamine #magnesium #glucide #fer #nsf

Love coming home, spending a little time outside and then warming up with a #dairyfree Hot Chocolate! Made with full-fat satiating Coconut Milk, Pinch of Sea Salt and Camino Dark Chocolate Powder! --------------------------------------------
#toddlertreats #momandson #healthyfirsts #hotchocolate #coconutmilk #coconuteverything #allthingsinmoderation #justrealfood #realfoodtreats #snacktime #healthytreats #magnesium #chocolateislife #chocolateisafoodgroup #holisticnutritionist #holisticnutrition #foodisfun #sourceofhappiness #sourceofminerals #antioxidants #healthyfats #fatisyourfriend