#magnesium

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🔹Magnesium Glycinate🔹

Up to 80 percent of Americans are deficient in magnesium. The most beneficial way to get it is through supplements. You can get magnesium through eating whole foods like leafy greens, avocado, nuts, yogurt, kefir, bananas, dark chocolate, and legumes, but you won’t get any where near the daily value that you need.
There are different types of magnesium and each one does different things. Magnesium glycinate is often used because it is the best-absorbed form of magnesium & one of the gentlest on the stomach. Take 1200mg Magnesium glycinate morning and afternoon split if you’re experiencing any of the symptoms below. To relieve menstrual cramps take 800mg some days before your period, during your period, and then drop down to 600mg daily. Safe for pregnant women and beast feeding. ✨Benefits:
May help alleviate symptoms of:
🔸Chronic fatigue 🔸Eye twitches
🔸Leg twitches
🔸Restless leg
🔸Heart palpitations
🔸Racing heart
🔸Migraine prevention
🔸Menstrual cramps
🔸May help with symptoms of ADHD
🔸May decrease anxiety & depression by balancing your mood swings because it's needed to regulate neurotransmitter receptor sites, says Lewis Harrison, author of "Healing Depression Naturally." People suffering serious depression often have low blood levels of this mineral 🔹 The brand I use is Kal magnesium glycinate 400 (2 daily).

Milk is the only beverage still aggressively pushed on children as a health promoting food when it is the exact opposite – a disease promoting food. Drinking pasteurized milk is not nearly as good for general health or bones as the dairy industry has made it out to be. In fact, this fairy tale of “milk doing a body good” is being exposed more frequently by many independent scientists and researchers who have had just about enough of the propaganda.
According to a large scale study of thousands of Swedish people, cow’s #milk has a deteriorating effect on health when consumed in the long-term. The research was published in The British Medical Journal (BMJ). The study, which tracked 61,433 women aged 39 to 74 over 20 years, and 45,339 men of similar age for 11 years, found that the more #cowsmilk people drank, the more likely they were to die or experience a bone fracture during the study period.

The risks were especially pronounced for women, a group advised to drink milk to help avoid bone fractures that result from osteoporosis.

The dairy industry has been hard at work the last 50 years convincing people that pasteurized dairy products such as milk or cheese increases bioavailable calcium levels. This is totally false. The pasteurization process only creates calcium carbonate, which has absolutely no way of entering the cells without a chelating agent. So what the body does is pull the calcium from the bones and other tissues in order to buffer the calcium carbonate in the blood. This process actually causes osteoporosis.

#Pasteurizeddairy contains too little #magnesium needed at the proper ratio to absorb the calcium.

Pasteurized dairy forces a #calcium intake lower than normal and the skeleton is used as a reserve to meet needs. Long-term use of skeletal calcium to meet these needs leads to osteoporosis.

#Dairy is pushed on Americans from birth yet they have one of the highest risk of #osteoporosis in the world. #uglybynature
Source: http://www.healthy-holistic-living.com/how-pasteurized-dairy-destroys-your-bones-from-the-inside.html
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Magnesium, the superhero of the nutrient world!
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Magnesium is a member of the group of essential vitamins and minerals that cannot be manufactured within the body.
Adequate amounts must be achieved through a combination of diet and supplementation.
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The average healthy adult requires 320-420mg of magnesium a day, to put this into perspective 1 cup of spinach contains 157mg of magnesium, 1 medium avocado contains 80mg magnesium and 1 medium banana contains just 32mg of magnesium.
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In Australia however an astounding 4 out of 5 adults are not meeting the recommended guidelines for fruit and vegetable consumption. These guidelines suggest adults consume a minimum of 5 serves of vegetables and 2 serves of fruit a day. To put that into perspective 1 serve of vegetables equates to 75gm and 1 serves of fruit equates to 150gm of fresh fruit. .
Other factors that contribute to magnesium deficiency include excess alcohol consumption, poor digestive function, a diet high in sugar and some medications such as diuretics and antibiotics.
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You can learn more on why this nutrient is so important for human health over in the blog. Link in bio 👆🏼👆🏼👆🏼

Had such a great sleep last night following a nice relaxing bath in my @likezen magnesium flakes! 💕Feeling reenergised & ready for the week ahead 💪🏽

MOST RECENT

Looking for that Bone Nutrition, Magnesium, Calcium?
Look no further. We have it for you.
#womensbest #bonehealth #magnesium #calcium #womenshealthmag

Our Product of the Week is the Like Zen Pink Himalayan Salt... "Bath or body scrub? These beautiful salts can be used as both! With 84 trace minerals these crystals energise, detoxify and boost mineral levels." Repost from @likezen 🌸🌸

"Ability may take you to the top, but it takes character to stay there." (William Blake). Dieser Spruch passt 100% zu unserem Nobilin Q10 Multivitamin. Eine Nahrungsergänzung, die sich seit fast 25 Jahren auf dem Deutschen Markt behauptet und zwar zurecht! Denn unser Q10-Produkt war nicht nur eines der ersten in den Deutschen Landen, sondern auch eines, das wissenschaftlich zusammengesetzt und auf seine Nützlichkeit in einer Studie (Hanna) untersucht ist. Ein Klassiker also, der es bis zur Spitze gebracht hat und so viel Charakter hat, dass er sich dort auch hält. 👍🏻💪🏻
‼️‼️NOBILIN Q10 MULTIVITAMIN‼️‼️ ✔️Vitamin C trägt zur normalen Funktion des Immunsystems bei
✔️Vitamin B1, B2, B6 und B12 unterstützen den normalen Energiestoffwechsel
✔️Folsäure trägt zur normalen Zellteilung und zur normalen Blutbildung bei
✔️Niacin unterstützt die normale Funktion des Nervensystems und normale psychische Funktionen
✔️Vitamin E trägt zum Schutz der Zellen vor oxidativem Stress bei
👉🏼Glutenfrei 👉🏼Laktosefrei 👉🏼Soft-Gel-Kapsel 👉🏼Inhaltsstoffe in Öl gelöst für eine bessere Bioverfügbarkeit 👉🏼made in Germany
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#coenzymeq10 #q10 #nobilin #medicom #nahrungsergänzungsmittel #supplements #supplementstore #healthy #healthyfood #immun #abwehr #nervennahrung #vitamine #mineralstoffe #spurenelemente #vitaminc #magnesium #niacin #pantothensäure #betacarotine #vitaminb #folsäure #biotin #haut #haare #nägel #selen

Did you know that floatation can tame tension headaches? A recent study at UC Irvine confirms that floatation therapy is a “long-lasting and versatile treatment” for chronic tension headaches Neck tight? Shoulders tense? 😌 Relief is just a float away… #floatfacts

#deadseamud Die beste Kosmetikbehandlung! 🙌🏽ich habe bereits so viele unnötige, hochpreisige Behandlungen gemacht und nichts kommt an den Schlamm des Toten Meeres ran! Der natürliche Schlamm nährt und reinigt die Haut, enthält eine hohe, natürliche Konzentration an vielen Spurenelementen wie zB #calcium #magnesium #sodium #potassium #iron #zinc und hilft somit bei vielen Hautproblemen wie zb. #neurodermitis #vitiligo uvm. Definitiv die beste Alternative um gegen Hautprobleme anzugehen. Ganz ohne Pharmaindustrie und schädlichen Zusatzstoffen! #holisticmedicine #student #vitiligotreatment #naturalcosmetics #naturkosmetik #medicine

Monday evening! Permission to have a sweet, long, relaxing soak granted... you deserve it and you probably need it. Use Epsom salts so your skin can imbibe magnesium. Most people are deficient in Magnesium yet it plays a huge role in the bodies ability to function properly- and the easiest way to boost your intake is through the skin. Company optional 😉#relax #magnesium

Uusi viikko ja hiukan uusia kujeita! Magnesiumöljyt saapuneet! Myynnissä Kipu-nivel -öljy sekä palautumista tukeva Recovery. @nordichealthsuomi #magnesium #kolotukset #krampit #palautuminen #hyvääalkanuttaviikkoa #turku #granit

Starting today the 30 day challenge with my beautiful @stilusagardrobban! 😊💟 In the upcoming one month we're going to test the brand new super cool Magnesium Mineralizer water filtering jugs by @besserwasser, which will help us to stay hydrated! 💦#new #project #30day #challenge #bwt #bestwater #besserwasser #magnesium #mineralizer #pure #water #filtering #hydration #healthylife #eatclean #fitness #fitgirls #smile #friend #stilusagardrobban #mik #instahun #magyarig #blog #bloggerlife #blogger #hungarianblogger #viragslab

PRASAD Magnesium has been sold out but now back in stock! Magnesium flakes are almost too pretty to liquify. Like quartz crystals 🔮 Tomorrow! Tuesday 29.05 is last chance to pick up PRASAD, Cosmoveda, Helsinki Wildfoods and Sunspelt products. Sepänkatu 19. 12-17. PRASAD is moving to @shaktagram by appointment only. I have been busy making a large supply of PRASAD products before the move and arrival of our little baby. Large supply, ha! All PRASAD products are still small batch and hand crafted. In fact I need help with labeling. Who wants to pop in Tuesday for a few hours to label in exchange for product? #prasadmagnesiumoil #prasad #prasadmagnesiumöljy #magnesium @helsinkiwildfoods @sunspelt

☀️☀️☀️☀️ Der Sommer zieht ins Land, nimm dir ausreichend Wasser mit auf den Weg ☀️☀️☀️☀️.
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#besserwasser .
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. #bwt #magnesiumwasser #waterislife #bloggerstyle #love #rosa #pink #magnesiummineralizer #water #wasser #eatclean #designlovers #pinklover #allpink #magnesium #fashionblogger #styleblogger #blogger #myequa

Why we should add dates to our food regularly.

#cancer #food #magnesium #immunity #facts

Обожаю эти пакетики за их сладко-лимонный вкус!
Жизнерадостность, хорошее самочувствие в значительной мере зависят от обмена веществ в организме, в том числе от содержания минерала магния.

Причины дефицита магния
Дефицит магния в организме является довольно распространенным явлением. Наблюдается почти у 16-42% людей, а его клинические признаки проявляются еще чаще 
Значительную часть своих запасов магния организм тратит на борьбу с загрязненным воздухом, пестицидами, стрессом, нарушением обмена веществ (ожирение, сахарный диабет, ишемическая болезнь сердца, инфаркт миокарда, ПМС и т. д.).
Кроме того, истощают запасы магния воспалительные заболевания желудка и кишечника, сахарный диабет, заболевания щитовидной железы, хронический стресс, спортивные нагрузки, беременность и кормление грудью.
Короче... Если интересует больше информации, пишите в директ.Будье здоровы!
#magnesium #xsnutrition
#nutrilite
#бад
#правильноепитание
#зож

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