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Freedom of Movement & Movement of Freedom... Variation of Kneeling-Side-Kick-serie using the pilates ring to spice it up, but also if You find it hard on Your wrist with the hand on the floor, the ring takes of this pressure and increase your balance which means abdorminal muscles works harder.
Here I am doing lift/lower legs and circles.

Targets:
Hip abductor muscles
Abdorminals
Gluteal muscles
Benefits:
Encourage balance and length and Trims the waistline.
Stretches the spine
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#Mermaid #stretch #obliques #lovehandles #waistline #rectusabdominis #legs #balancedbody #balance #transversusabdorminis #adductors #iliopsoas #iliacus #bicepsfemoris #ring #pilatesring #magiccircle #freedomofmovement #movementoffreedom #movementsmatter #moveoftheday #mondaymotivations #inspirememonday

WIP 😄 I call it day and night magic circle as it changes color with the sunlight and it glows during the night 😍 I have been thinking of making a piece like this since I work with color changing pigments and I was waiting for the right project. I finally got a chance to do it with this beautiful magic circle mold (it has moon and sun on it). I really like this piece and I may make a tutorial if you like it as well 😊
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*The mold is available in the shop now
#magicalgirl #mahoukei #mahoukeiaccessories #kawaii #uvresin #uvレジン #resinart #resincraft #kawaiicraft #kawaiicrafts #magiccircle

An #oblique burn from @equitness - adding some glute work to keep the circle outside the ankles 👏. Keep the lift out of the shoulder girdle and reach to the toes. 2 Levels shown - try 10 of each 😀👍. #nomoremuffintop #obliqueworkout #gluteworkout #pilatesring #magiccircle #pilates #pilatesinstructor #matpilates #pilateswithprops #fitness #humpdaymotivation

This is the finished piece! I am so happy with it even though there is a little defect. I am going to make another piece and probably make a tutorial as well. Comment below if you want a tutorial or if we should sell a craft kit to make it 😉
*All materials I used to make this piece are available in the shop.
#magicalgirl #gothic #kawaiigoth #mahoukei #darkmagic #magiccircle #colorchanging #glowinthedark #uvpigment #photochromic

The Ring of Fire can also be the Ring of Help! If your client needs assistance with releasing the neck during supine ab work, give the Ultra-Fit Circle a try. #balancedbody #pilates #teachingtiptuesdays #magiccircle

Um pouquinho de Mat Pilates com acessório para vocês ❤👍🏻 #magiccircle Dia 14 tem curso VIP aqui no Studio ❤ Maiores informações deixe seu direct 😘 #teamkatiasimoes

Good morning everyone 🍁 this morning joining my gorgeous Canadian 🇨🇦 friends @riverrushfitness @pilatesbynatasha @pilatesplaceyyc & their #stopdropandprop 🍁 great combo targets 🎯 #abs & #legs , #magiccircle adds support for neck and shoulders, #red #leotard adds more Canadian character 🤔😉🍁🇨🇦 ~~~~~~~~~~~~~~~~~~~~~#matpilatesforeveryone for my beautiful girls @momentum_pilates & @pilateswithashlee ❣️~~~~~~~~~~~~~~~~~~~~~#legsfordays #glutes #bodysuit #pilatesbody #pilatesstyle #pilatesring #pilatescircle #fitideas #corework #toningup #homeworkout #nogymnoproblem #equitness #befitvideos #beequitness

Sihirli Halka Yapımı - part 1 (magic circle)
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Önceden çektiğim bir videoydu. Paylaşması bu güne kısmetmiş😊
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İyi seyirler🌸

MOST RECENT

akhirnya c blacky ketemu jodohnya, hehe 😅
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lmyn lah ya buat pemanasan lama gk pegang hakpen lg,,
coba bkin yg gmpang2 ajah,,
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lanjut bkin apa yaakk,,,? gmn klo ini 👛 ajah,, 😊😊
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#crochet #crocheting #knitting
#handmadecrochet #indonesiacrochet #indonesiacrocheter #magiccyrcle #magiccirclecrochet #magiccircle
#madebygie #gieartandcraft #1stdecoupagesuppliescirebon #crocheter #crochetercirebon #cireboncreative #cirebonkreatifjeh #cirebonkekinian

A fun night performing at The Magic Circle. I’m in the picture long before the beard X #magiccircle #magic #beard #beardsofinstagram

Me and Tom Whitestone, one of the Magic Circle's oldest members doing a bit of magic together in Richmond! #magic #magiccircle #london #christmas

Uncut.....real and raw! Ken says “exercise is so much easier when there is laughter”. Thank you all for your prayers, today was Ken’s first day back to the studio. #laughter #laugh #loveeachother #exercise #pilates #stretch #magiccircle #livelovelaugh #laughteristhebestmedicine

Erzulie Red Eyes. By Sandra Elise
“A spirit that doesn’t speak and curls up her fists crying and sad for all the frustration and pain in life. She is said to be a powerful Vodou lwa and magick worker.”-S.E.

#witch #witchcraft #witches #occult #magic #magick #magiccircle #spells #ritual #evocation #spirits #orisha #lwa #priestess #blackmagic #darkwitch #darkmagic #palomayombe #vodou #macumba #candomble #umbanda #africanwitch #blackwitch #starseed

Peace and calm within me be,
Anxiety away from me,
Goddess invoked set me free,
As above so below,
So mote it be✨
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I had the worst panic attack last night. I’ve never experienced one so strong. It was like someone was holding my head underwater waiting for me to drown. But it was also the first attack I’d had since becoming a Wiccan, and the first time I was equipped to use magick as a tool help myself recover and heal. It took time, patience, and focus to channel my energy and bring myself back to a healthy place, but it was worth it. I came out of it feeling much stronger and better equipped to handle future attacks. Have you ever used magic to deal with anxiety or panic attacks? Let me know what magical tips you have in the comments! 🌙✨🕯
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#nyc #newyork #nyc #brooklyn #bushwick #bedstuy #witch #wicca #wiccan #pagan #alter #stones #crystals #herbs #hollisticmedicine #hollistichealing #alternativemedicine #magic #magick #candle #goddess #healing #anxiety #panic #attack #magiccircle #saltcircle #spell #charm #chant

Buddha dios hindú porta inciensos.
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Delicados y significativos regalos en @manakel_teteria
Navidad 🎅🌌🙌🌿 .... ..en nuestros corazones y regalos para el alma 🌌🍃🌬🌫
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Visítanos en nuestra sala de ventas.
Maipú 226, en el 💜 de Quillota .
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#buddha #cute #regalos #goodvibes #womanstyle #manakel_teteria #magicwoman #amor #magiccircle #magia #instagood #beautiful #workshop #calidad #mujer #followme #navidad2017 #ofertas #lifestyle #christmas #verano2018 #instagram #instalike #instachile #hindu #healthylife #instagood #love

Ganesha dios hindú porta inciensos.
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Delicados y significativos regalos en @manakel_teteria
Navidad 🎅🌌🙌🌿 .... ..en nuestros corazones y regalos para el alma 🌌🍃🌬🌫
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Visítanos en nuestra sala de ventas.
Maipú 226, en el 💜 de Quillota .
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#ganesha #cute #regalos #goodvibes #womanstyle #manakel_teteria #magicwoman #amor #magiccircle #magia #instagood #beautiful #workshop #calidad #mujer #followme #navidad2017 #ofertas #lifestyle #christmas #verano2018 #instagram #instalike #instachile #hindu #healthylife #instagood #love

Agradeça! Mesmo achando que nada está dando certo. É muito fácil ser grato quando tudo está bem. Agradeça em qualquer situação. 🙏
#gratitude #mandala #handmade #wall #mural #art #muralart #artwork #homedecor #mandalaslovers #mandalaflower #art #graffiti #graffitiart #draw #zendala #mandaladesign #magiccircle #zenart #surfart #artgram #mandalapassion #womanartist #flowers

CROSS MY PALM: We now see the back page of the limited edition art books handmade exclusively for The Bones (I'm scared to put any more of the front for now, in case I get shadowbanned again for posting too-similar pictures!). Now, you *know* your own @saintrawbs made this one cos ain't nobody else got them faerie stumps! #fingers #tarot #magiccircle #amputeegirl #sleeveart #handmade #thebones #saintrawbs #thedarlingcrewofficial

Felice come una bimba a Natale!!!! Mi ero concessa solo il #vernissage in #magiccircle , ma la mia streghetta preferita mi ha generosamente fatto recapitare anche la #pastello in #witch e #dagger , oltre agli #ombretti in #melusine e #hero , tutto della linea #neogothic di #nevecosmetics !!! In omaggio Neve ha aggiunto il pastello #cielo , bellissimo e perfetto per questa pesciolina ^^ Ed ora scusatemi ma vado a saltellare per casa dalla contentezza XD #makeup #babbonatale #sorpresa #gioia #figata #omg #myheartgoesbumbum #wow #ohyeah #makeupjunkie #makeupaddict #greatgift #christmas #natale #felicità #happiness #felicidad

"An illusion of reality birthed by your desires and belief, capable bending and defying the law of our world...that is what magic is."
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Reposted bc this fucking idiot forgot to add watermark :)
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#art #instaart #magiccircle #magic #vest #weirdgloves #coatcape #originalcharacter #halfbody #firsttry #frxstfr #frxstfr_originals

🍑🎉😉Tap #Tower for #Power 😉🎉🍑

ホームページ完成しました!
プロフィールにリンク貼ってあります。是非見てください!

#homepage #magiccircle #magic #マジックサークル #マジック #大阪工業大学

💥 #PilatesCircle 💫 #Magiccircle 😍 - 有效 #收緊手臂 #大腿 #提臀 #美背 #踢走聚肉,塑造優美線條。👙👯
成日覺得自己 #下身肥胖,好易水腫既話。。
快d黎試下la💓💓💓 📱Inbox/what's app 62204113 moon

#keepfit #健康 #減磅 #媽媽 #產後 #簡單 #減肚腩 #減壓 #體能 #yoga #follow #iger #Facebook #普拉提 #瑜伽 #fitball #減脂 #元朗 #荔枝角 #伸展 #舒展身心

#fritando o #abdomem e as #coxas nas sequência com o #flexring da @proactionsports . #força para fora no #magiccircle, #powerhouse ativa , suba e desça primeiro pelo #quadril , depois sobre e estique seus #joelhos e quando estiver tudo sobre controle #lowlift . Sequência ótima da @rafaportopilates . #circulomagico #bomdiapilates #bomdiaabdomem #mat #matwork #pilates #violin #matpilates #marjoriam #pilateira #sextou

Angioletti 😇 oppure pregano di nn lavorare con il #magiccircle ? 🤣🤣🙈🙈#femcentropilates #matwork #clientidifferenti #divertiamociconpoco #angioletti

Hibernaculum, plural form: Hibernacula (Latin, "shelter for winter quarters.") In Zoology, Hibernacula are the places in which creatures seek refuge for the winter. Hibernacula residents include reptiles, amphibians, rodents, bears, and insects, but most famously snakes and bats.

We just got an *insane* collection in, sssoooooo... the Green Noise record wall has been overhauled!! Tons of rare variants, a couple test pressings, and almost everything is in mint or near mint condition! Come grab some records! And as always, if you’d like to set up a mailorder, please don’t hesitate to get in touch. #metallica #tragedy #thesmiths #lightbearer #possessed #coliseum #thebomb #crusades #blackbirdraum #nightbirds #arcticflowers #streeteaters #elder #hotwatermusic #lynched #rvivr #boltthrower #usnea #hisheroisgone #dystopia #christianmistress #elliottsmith#samiam #bellicoseminds #pallbearer #stifflittlefingers #nakedraygun #magiccircle #morbidangel + tons more!! #greennoiserecords

Working one on one with this amazing woman 75 and she nails it #pilates #magiccircle #seniorstrength #yeppoonfitness #lovemyclients

Sign me up to the magic circle already! #levitation #magic #magiccircle #wizard

You still have time to take advantage of my December promos and start your weekend off feeling energized to get through the last of your holiday shopping!

Class tomorrow at 9:20 a.m.! Sign up at www.pilatesbynicole.com
*Use Coupon code:DECEMBER

Rhinebeck classes M/W/F at 9:20 a.m. and Thursday at 6 a.m.

All fitness levels welcome and modifications are encouraged and will be provided.

Follow me on FB: Pilates by Nicole

#pilates #pilatesmat #pilatesbynicole #rhinebeck #hudsonvalley #pilatesatstudiod #northerndutchess #pilatesbody #pilatesallday #core #coreworkout #rhinebeckvillage #pilatesgirls #pilatesgirl #excelgymnastics #pilatesatexcelgymnastics #saugerties #rhinebeck #magiccircle #magiccirclepilates #pilatesring #gratefulforpilates #pilatespromos #holidaypilates #holidaypilatesfix #holidaypilatespromo #pilatesholiday

Doing my very best to channel the gorgeous Agi @equitness (and her magic circle and her leg warmers!) in this post, inspired by something she did a while ago. It’s slowed down only because my daughter just taught me how to use iMovie, and because I like this song by Zhu, “Automatic.” 😂 Also, I have no idea what that arm is doing, but it felt right at the time. Thanks, as always, for the inspiration, Agi!! 😘#justmove #moveme #movementheals #pilates #instapilates #magiccircle #pilatescommunity #pilatesliving #usethoselegs #abs #core #pelvicstability #pilateskeepsmesane

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