Freedom of Movement & Movement of Freedom... Variation of Kneeling-Side-Kick-serie using the pilates ring to spice it up, but also if You find it hard on Your wrist with the hand on the floor, the ring takes of this pressure and increase your balance which means abdorminal muscles works harder. Here I am doing lift/lower legs and circles.
Erzulie Red Eyes. By Sandra Elise “A spirit that doesn’t speak and curls up her fists crying and sad for all the frustration and pain in life. She is said to be a powerful Vodou lwa and magick worker.”-S.E.
Hibernaculum, plural form: Hibernacula (Latin, "shelter for winter quarters.") In Zoology, Hibernacula are the places in which creatures seek refuge for the winter. Hibernacula residents include reptiles, amphibians, rodents, bears, and insects, but most famously snakes and bats.