Self care Sundayโ€™s! Whether its a 20 minute Epsom salt bath, a #glowconuts face mask or a walk in nature. Sundayโ€™s are the best time to practice some well needed #selfcare We can often put ourselves last, with our to do list coming first and our friends and familys needs being put in front of our own. However how good does it feel when you just take ten minutes to looking after you! Set aside a little time for yourself today and energise yourself ready for Monday ๐Ÿ˜˜ you deserve it ๐Ÿ‘Œ๐Ÿ‘

The incredible @madeleine_shaw_ looking awesome doing her yoga in our 'Here's to the Crazy Ones' Sweatshirt ๐Ÿ™ Shop via link in bio ๐Ÿ‘†๐Ÿผ
_( ๐ŸŽฅ@redmagazine )
#madeleineshaw #herestothecrazyones #yoga #pose #health #healthy #inspiration #namaste #selfcare #girlboss

Carrot cake muffins #madeleineshaw #madefromscratch ๐Ÿ˜๐Ÿ˜‹ #carrot #cakes #walnuts #treats

Perfect mornings include royal wedding viewing and zesty ricotta pancakes by @madeleine_shaw_ ๐Ÿ˜ โœจ. Though I miss my trusty sidekicks @pregmanuel and @godja91 and all the pimms ๐Ÿ˜˜#weekendvibes #royalwedding #madeleineshaw #ayearofbeautifuleating #selfcaresaturday

I'm not going to lie im pretty excited about the wedding today. Whether it's your wedding or your have a big event here are some tips to eat yourself beautiful for your big day:
1. Beat the bloat - cut out fizzy drinks, alcohol, garlic, onions and too much sugar.
2. Glow girl smoothie - start the day with a skin glowing smoothie. Made from papaya, almond milk, protein powder and lime. This is great for digestion plus it will keep you full till lunch time.
3. Have a collagen matcha - sip on a match latte with oat milk and a tsp. Of collagen powder. This is amazing for the skin and the caffeine from the matcha will give you a boost of energy but will be slow releasing throughout the day.
4. Drink up - keep hydrated, it will make your skin brighter and keep up your energy. Sip rather than gulp.
5. Belly breathe - deep breaths will reduce stress and relax your stomach muscles.
6. Forward fold - do a forward fold this will relax you and increase oxygen and blood flow to the face which encourages skin cells removal and fights free radicals. Let's get the yoga glow.
If you have an extra tips leave them in the comments? Enjoy the wedding ๐Ÿ˜˜
#royalwedding #meghanmarkle #wedding #love #weddingdiet #beautyfood #gettheglow #weddingglow #madeleineshaw #weddingglow #happilyeverafter #perfectlysuitedforeachother #brideglow #skinglow #skintips #flowers

Skin looking dull, feeling lifeless and lacking in moisture after a long busy day wearing makeup? ๐Ÿ˜ž Fear not!!
โ†ช๏ธSwipe to follow my 5 simple steps to achieve naturally glowing, refined skin that is super hydrated and protected from environmental aggressors. Itโ€™s the perfect night time routine that takes no time at all! ๐ŸŒ™โœจ
PRO TIP - The products that Iโ€™ve used can be used in soo many other ways, theyโ€™re truly multipurpose products. For example the new #GlowCoNuts mask can be used as hand cream and as a hair conditioning treatment whilst the @origins Mega Bright Eye Cream can be applied further down the orbital bone and used as a highlighter over the Ginzing Tinted Moisturiser! ๐Ÿ’๐Ÿปโ€โ™€๏ธ
Skincare doesnโ€™t need to be complicated but if you do have any questions just drop me a DM and Iโ€™ll be happy to help ๐Ÿ˜˜
@originsuk products used:
1๏ธโƒฃ Original Skin Cleansing Jelly
2๏ธโƒฃ Original Skin Essence Lotion
3๏ธโƒฃ Dr Weil Mega Bright Eye Cream
4๏ธโƒฃ Dr Weil Mega Defence Barrier-Boosting Oil
5๏ธโƒฃ Madeleine Shawโ€™s Glow-Co-Nuts Mask

๐Ÿ…ALVALLE ๐Ÿฅ’ A huge thank you to EVERYONE who came on Wednesday night for a #gazpachogathering with @alvalleuk, brininโ€™a lilโ€™sunshine to an east London loft. I served their gazpacho simply with parsley oil & pinchos of anchovies, prawns and sweet peppers. I loved meeting you all for sum Mediterranean food. Bon weekend! (๐Ÿ“ท by @alexandradudley ) @regyates @madeleine_shaw_ @lorrainepascale @masha_theone @jackguinness ๐ŸŽ‰

Getting my glow today with this super tasty avo salad ๐Ÿฅ‘ It's one of my absolute favourite food choices to make for lunch. It's so easy to throw together and it's packed with nutrition.
It's a @madeleine_shaw_ recipe from her brilliant 10 day planner which you can get for free when you subscribe to her newsletters - which are also brilliant! I'll be making this heaps throughout summer and it's perfect if you are having family/friends over โ˜€๏ธโ˜€๏ธโ˜€๏ธ #madeleineshaw #inspiring #recipe #salad #delicious #vegan #veganfoodshare #lunch #fridayfood #healthybalance #eatwell #cooking #mykitchen #cookathome #foodpassion #glasgowvegan #glasgowfoodie #glasgow #avocado #nutritious #getyourglow #respectyourbody #selflove #berryscotbeauty

Let's talk about fruit ๐Ÿ‰๐ŸŠ๐Ÿฅ๐ŸŽ
With more reseach coming out on the negative effects of eating sugar, the question seems to crop up a lot, do we need to give up fruit?
Yes fruit can contain a lot of sugar however its main bulk is water plus tons of vitamins and minerals.
One of the amazing things about fruit is it is packed full of fibre.
Fibre helps us stay fuller for longer, helps with healthy digestion keeping everything regular. Most people don't get enough fibre so it's a great place to start.
Some fruit does contain more sugar than others such as an the super yummy ones like mango, figs, grapes and pineapple. So keep these ones to one serving per day.
I think the most important thing when buying fruit is to buy local and seasonal fruit. They will be the most nutritious, delicious and better for the environment ๐ŸŒŽ I think we shouldn't give up fruit it's positives out way it's negatives by a long way ๐Ÿฅ๐Ÿฅ‘๐Ÿ๐Ÿ๐Ÿ‰๐Ÿˆ๐Ÿ‡๐ŸŽ๐Ÿ‹๐ŸŒ๐Ÿ๐ŸŒฝ๐Ÿฅ•๐ŸŒถ๐Ÿฅฅ

John Lewis Norwich Bloggers evening went really well tonight, thanks to everyone who came along! Hope to see you for your FREE facial soon โค๏ธ#originsnorwich #greentheplanet #ilovemyjobatorigins #johnlewisnorwich #originsuk #originsambassador #Glow-Co-Nuts#madeleineshaw ๐Ÿ’š

Swapped my usual oats for quinoa this morning โ˜€๏ธ oats can sometimes be a little harsh on the gut so quinoa is a fabulous alternative ๐Ÿ’› this recipe is inspired by my favourite Madeleine Shaw ๐ŸŒธ #gettheglow #madeleineshaw #quinoa #proteinworld #superseedblend

Prawn & Chilli Linguine again from @madeleine_shaw_ ๐Ÿ˜ made with @bionaorganic spelt spagetti and topped with rocket โœจ #prawns #chilli #linguine #madeleineshaw #favourite

โ€œI'm not really a fragrance person, but this Jo Loves scent in Pomelo is beautiful! It's my go-to scent and I love how fresh and fruity it smells. I absolutely adore all of the Jo Loves scents, but this is probably one of my favourites.โ€ @madeleine_shaw_ โค๏ธ #joloves #jomalone #madeleineshaw

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