Let's talk about fruit 🍉🍊🥝🍎
With more reseach coming out on the negative effects of eating sugar, the question seems to crop up a lot, do we need to give up fruit?
Yes fruit can contain a lot of sugar however its main bulk is water plus tons of vitamins and minerals.
One of the amazing things about fruit is it is packed full of fibre.
Fibre helps us stay fuller for longer, helps with healthy digestion keeping everything regular. Most people don't get enough fibre so it's a great place to start.
Some fruit does contain more sugar than others such as an the super yummy ones like mango, figs, grapes and pineapple. So keep these ones to one serving per day.
I think the most important thing when buying fruit is to buy local and seasonal fruit. They will be the most nutritious, delicious and better for the environment 🌎 I think we shouldn't give up fruit it's positives out way it's negatives by a long way 🥝🥑🍏🍐🍉🍈🍇🍎🍋🍌🍍🌽🥕🌶🥥