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#madeinlesgets

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La semaine commence bien 😍 ! Bon lundi à tous 😉 #madeinlesgets

CHECK OUT THE @crankworx INSTA STORY K, we had a good day off the bikes. #ladiesrideout @lesgetsofficiel @restaurantdulaclesgets @keolan_yoga #madeinlesgets

We took it to a higher level for #ladiesrideout round 2!! Awesome food, yoga, and a high ropes course let us girls reconnect and laugh our 🍑🍑🍑 off 😜 feelin fresh for @crankworx Innsbruck! Big thanks to:
@lesgetsofficiel
@restaurantdulaclesgets
@keolan_yoga
@cbuchanan68 #madeinlesgets

It's go time! ✈️Time to fly @livingtheride europe trip! First stop France 🇫🇷 #LivingTheRide ---------------------------------------------------- #lesgets #Madeinlesgets @lesgetsofficiel
@crankworx #Crankworx #Crankworxiscoming @barrynobles95

Post race days are for playing and re-energizing! Lovely day spent with my fellow ladies in Les Gets last week 👌🏼👌🏼
@lesgetsofficiel @crankworx @cbuchanan68 @micaylagatto @caseybrowntown @steffimarth @jleighmoe #ladiesrideout #madeinlesgets

All the skiing is worth it! Especially when you can have Swiss double cream with red fruits and broken meringue = pure joy. Especially in the snow! 🎿❄️🍒 #alpsmontblanc #madeinlesgets

C'est les vacances ✌️! Retrouvez de nombreuses animations et activités aussi bien sportives que créatives, pour les enfants et les adultes ! #madeinlesgets

Cet été, optez pour le Multi Pass et profitez de plus de 50 activités dans les @portesdusoleil à seulement 2€ par jour ! #portesdusoleil #madeinlesgets

Nous vous souhaitons de très bonnes vacances d'été ⛰ ! À bientôt pour toutes celles et ceux qui nous rejoignent 😎 ! #madeinlesgets

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@Regranned from @lesgetsofficiel - La semaine commence bien 😍 ! Bon lundi à tous 😉 #madeinlesgets - #regrann

La semaine commence bien 😍 ! Bon lundi à tous 😉 #madeinlesgets

C'est les vacances ✌️! Retrouvez de nombreuses animations et activités aussi bien sportives que créatives, pour les enfants et les adultes ! #madeinlesgets

A little bit damp outside and having had the sniffles 🤧 the past couple of days, and what with the marathon taking place in the south of France🌡️ I thought a nice hot gym might be good training.

I ♥️ the treadmill. 🙄

This one actually looks like a prison cell. To be honest, it was a very consistent workout and made me sweat and challenge my 'keep going/you've got this' psychological training. It's easy outside to actually drop your pace over the course of an interval workout as your HR rises and you get tired. On a treadmill, there is nowhere to hide! 🏃

Training plan from Queen Bee Amelia @buzz_performance
16 mins @ 5:00 min/km (aerobic)
6x 2mins @4:28 2mins @6:00 (tempo/easy)
10mins @5:30/5:18/5:14 (aerobic) 🏃

Those first few mins for the 2nd 10mins stint...😳 Marathon training Vs Ski training.
Well, to run faster you have to do some speed work, which elevates your heart rate. When skiing, you elevate your heart rate for a few minutes at a time before you stop on the side of the piste or go up a chair lift. Interval training is therefore great for skiing, too! 🎿❄️ #training #fitness #marathontraining #nicetocannes #running #marathonalpesmaritimes #treadmill #intervals #skiing #skifit #skiinstructor @supremeskischool #personaltrainer #icanandiwill #heartrate #garmin #garminconnect #morzine #lesgets #lovemorzine #madeinlesgets

regram @lesgetsofficiel
Bonne soirée à tous ! #madeinlesgets #montblanc

Bonne soirée à tous ! #madeinlesgets #montblanc

Work is going well on the new Ranfoilly high speed chair lift on yet another beautiful autumnal day in Les Gets. It’s not too late for an inter-season short break to enjoy walking in the mountains and enjoy the changing colours of the season. We’re open and offering great autumn rates!
.
#ranfoilly #lesgets #portesdusoleil #auvergnerhonealpes #rhonealpes #frenchalps
#unlimitedalps #skistation #skiresort #mountains #piste #madeinlesgets #lesgetsautumn #winteriscoming #cateredchaletlesgets #chaletbluebell #chaletbluebelllesgets #skiweekends #shortskibreaks #familyskiholidays

✨ Quel spectacle au dessus de nos têtes ! ✨ #madeinlesgets

Through November 🍁 until Christmas 🎄 I am offering those in and around Morzine some ski specific fitness training.

Why? ❄️ Because I need some cash 😁
❄️ It'll help you stay injury free this winter
❄️ It'll be fun, but I'll make you sweat
❄️ I can share with you some tips on how to improve your skiing (and much of what you learn can transfer to snowboarding! But I'm not going to lie, I ain't no pro at the side sliding 🏂)
❄️ As a company in resort, it will make a great early season team bonding event 🎿 I can come to you, or alternatively, sessions can be arranged at the Aiglon.
🎿 Sessions can be private or for small groups.

Why me? 🤔

I trained hard to pass my BASI ski (and level 1 snowboard 😁) exams and combined with my PT qualification I have the skills to help you have even more fun on the slopes!
Get in touch for prices, availability and more information.

I'm fully certified, insured and have a carte professionnelle.

#morzine #befitforwinter #winterbod #lovemorzine #skifit #bestrongnotinjured #skiinstructor #personaltrainer #training #fitness #skiing #snowboarding #lesgets #madeinlesgets #avoriaz #lesportesdusoleil

'twas another fine day in paradise! 💚😎💙
www.up-stix.com

New blog post in the bio for a short time! 👆 http://www.up-stix.com/our-summer-biking-in-the-portes-du-soleil/#familymtb #mtb #vtt #bikelife

Mushroom? Toadstool? Either way, it's very pretty but perhaps not one for foraging and whacking in a risotto! 😜🍁🍂 #loveautumn #lovelesgets #madeinlesgets

We've written our first ever blog post about a question we've been getting asked a lot recently: "Which do you prefer, summer or winter?" It's a tough question to answer, but we've given it our best shot

http://alpexperience.com/summer-or-winter
or clink on the link in our bio!

#Alps #LesGets #mountainbike #mountains #neige #portesdusoleil #roadbike #ski #snow #snowboard #summer #sun #velo #VTT #winter #bike #alpexperience #chalet #cateredchalet #lovelesgets #madeinlesgets #lovemorzine #lovewherewelive

Oh my, my... what a sky! 💜😍💙 We ditched our dinner to run outside and witness this stunning sunset! 😋😂 #nofilteratall #madeinlesgets #hautesavoie #portesdusoleil #lovelesgets #stormhour #indigestion

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