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#macrotracking

MOST RECENT

Currently sat in Starbucks with a coffee frap watching the snow... off to aldi soon to hopefully find some good bargains 🤷🏼 hoping the snow doesn't stop the world again because I can't afford a day off work & hate being out of routine. Taking today as a rest day but ready to spend some time meal prepping tonight & starting the week right... always lookong forward to that treat meal... I don't like calling it a cheat meal anymore. When I started getting sweets i used to feel horrible buying them & feeling horrible about myself for buying them & eating them but not now

#girlgains #inspo #eattogrow #bulking #cutting #lean #macrotracking #myfitnesspal #girlswhoeat #girlswholift  #macros #iifym #inspo #fitspo #fitfamuk #fitnessblogger #health #balance #flexibledieting #dedication #protein #carbs #healthyfats #foodporn #foodisfuel #foodgasm

La semaine est prête 👌😉
Pour le midi: pâte au blé complet, sauce au pesto et blanc de poulet. (Ça fais un peu fade mdr mais je rajouterais une petite salade de crudités avec)
Pour le soir: Je le ferais au jour le jour ce sera rouleau de printemps uniquement à base de crudités 🤗🌯.
Bon dimanche IG💋
#cleaneating #teamfit #foodprep #fitfam #fitnessmotivation #fitfrenchies #repas #fitgirl #lunch #musculation #lunchbox #muscu #mealprepsunday #fitness #mealpreps #macrotracking #fitnessfood #macrocounting #fitnesslifestyle #mealplan #reequilibragealimentaire #meals #healthychoices #mealprepping #diet #dietfood #regime #mealprep #box

Half the keto fathead pizza I just made 😍
this whole plateful for P32 C7 F18 330cals

Now I've learnt to macrotrack properly there's no stopping me 😂

#keto #fatheadpizza #showgirlfitness #macrotracking #pizza #healthy #ketodiet

Now THIS is why I love macro counting 😍 breakfast with 50g protein 💪🏻😘 it tastes amazing and super filling!! 😁

#macros #macro
#macrotracking
#breakfast #yum #iifym

Dave got called out to work so brunch was just for me this morning. I'm getting alright at this poached egg game 🍳😋 Easing myself into macro tracking again:

2x free range eggs
3x rashers @coopukfood smoked rindless back bacon
1x Red bell pepper (145g)
85g chestnut mushrooms
75g boodles
35g sweet bistro salad
Macros:
Cal482 P43 C13 F28

#brunch #eggs #macrotracking #sundayvibes #homecooking #foodspiration #newplates #shreddingforthewedding

🌱Customer meals ready for collection to see them through Monday to Wednesday ... chicken & bacon casserole, orange chicken & brown rice, bbq chilli chicken, Thai chicken curry & brown rice, winter Veg beef stew & Thai turkey burger & sweet potato🌱 #mealprep #nutrition #foodplanning #cleaneating #glutenfree #dairyfree #refinedsugarfree #healthyfood #healthyeating #healthylifestyle #myfitnesspal #ifitfitsyourmacros #macrotracking #simplynutritiouslife #newcastleupontyne

PM to order or ask any questions!

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My dude @hclarke26 officially down 30KGS! What a crazy transformation, physically and mentally. I’ve honestly not seen many more clients be as driven as Harley is; these results are honestly just a byproduct of the way this guy has applied himself!
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At the beginning we took things slow;
👈🏻left he was only consuming 100g carbs
👉🏻right this weeks latest check in over 250+ carbs and leaner than ever before, and increasing every single week.
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These results are achieved with no cardio whatsoever, consistent personal bests with resistance training and a flexible approach to food!
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The growing ability and drive of this guy has been growing and growing gaining so much momentum over the last 10 months, he’s now studying to get qualified in the industry and he trains like a beast when not long ago he was too busy worried about what others would think!
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Amazing job Harls you don’t need this post to know how much respect I have for your results and consistency but the people needa see dis! Well done big fella onwards and upwards! ❤️⭐️⭐️⭐️⭐️

25 net carbs and 820 calories over. When I eat out and can’t find nutrition info (i.e. at fine dining places), I always try to be generous and overestimate my macros because you don’t have any control over what’s in the food. We went to a place that had a very simple, high quality menu, so I did the best I could to estimate. #keto #lchf #lowcarb #macrotracking

Minced beef, mushrooms, asparagus, pumpkin, avocado, garlic and a tonne of ginger ❤️#healthylife #nutrition #mymacros #macrofriendly #macros #mymacrosmylife #macrotracking #macrocounting #food #healthy meals #ginger #pumpkin #quickdishes #motivated #goals

I went over my 1200 calories today by a little bit but damnnnnn those macros are tight still. 👌🏻💪

#Repost @macroscoach (@get_repost)
・・・
™️ @themacroscoach
Day 20 of 2018...still not losing weight?
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💥REASONS WHY YOU’RE NOT LOSING WEIGHT?💥
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Majority of people’s health and fitness goal this new year (2018) is just to lose weight. Whether it’s to lose 10 lbs or 100+ lbs. It doesn’t happen over night. The key is to be consistent over a long period of time. Focusing on long term progression (results) and not short. Following your plan to a T with out eating like an asshole. Eating the right amount of macros and not doing too much cardio. As many don’t eat enough and do way to much cardio.
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Online Coaching:
www.macroscoach.com
macroscoach@gmail.com
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Click link In our bio👆🏽👆🏽
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#weightloss #fatloss #diet #nutritionist #nutrition #macrocoach #macroscoach #iifym #foodporn #calories #carbohydrates #countingmacros #flexibledieting #reversedieting #macrotracking #2018 #newyear #goals #keto #vegan #intermittentfasting #intuitiveeating

Went to this new Brazilian Restaurant in my hood today. I was afraid that I’d feel too tempted by all the pão-de-queijo, açaí bowls and empanadas but somehow I managed to stick with this salad plate of greens, Parmesan, olives and grilled chicken. #nsv

I have finally perfected my salmon cooking technique. The KEY is cast iron and high heat. Swipe for the crispiest, tastiest salmon skin! 🤤🐟 Topped with artichoke and Asiago dip.
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ALSO! My last post is a #GIVEAWAY! Don’t forget to enter 😘😘
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#keto #ketodiet #ketoweightloss #KΣTΩsisterhood #ketofam #ketogenic #ketogenicdiet #weightloss #weightlossjourney #lowcarb #highfat #lowcarbhighfat #highfatdiet #lowcarbdiet #lchf #lchfdiet #bodybybacon #lowcarbclub #iifym #macro #macrotracking #countingmacros #mealprep #progressnotperfection #myfitnesspal #mfp #down30lbs #30lbsdown

When you’ve got to go into your garbage, because you forgot to track your food! #macrotracking #iifym #fatsecretapp #fitnessgoals

My current protein situation 💪🏾🙌🏾 Even tho I'm a caffeine addict & have been loving the 'Protein + Energy' powder (as much caffeine as a cup of coffee ☕️), I'm SO FREAKIN EXCITED for a brand new shipment of @shakeology❣️ I didn't realize how much I missed it until I went without it for a few months. It's more than just a basic protein shake (bc who wants to be basic? 🙅🏽), it's a lifestyle meal replacement. Tons of vitamins & minerals you can't get out of a basic healthy diet, helps reduce cravings, & just gives you some feel-good energy. It also makes you 💩. Sorry if that's tmi, but some ppl really need some fiber in their lives! I cannot wait to rip this bag open & kick my results up a notch! Wanna know more? Shoot me a message! 💌
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#protein #proteinfordays #forthegains #gains #shakeology #beachbody #fitspo #fitspiration #instafit #fitness #nutrition #lifestyle #macrotracking #cleaneating #eatclean #fuel #beachbodycoach #fitmom #fitmomsofig #fitnessgirl #fitnessmotivation #fitchick #fitfam #transformation #happy #freshstart #fitandfabulous

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