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#macrosbypao

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soo I haven't worked out all week πŸ€” I know I talk a lot about consistency but I just could not get myself to do it in the little spare time I had πŸ€·πŸΌβ€β™€οΈ I've stuck loosely to #macros and walked Harvey plenty, but haven't pushed myself or really worked up a sweat πŸ’¦ this is actually refreshing for me that I am able to hit the ⏸ button without panicking about losing progress πŸ’ͺ🏽 THAT is the most invaluable growth I've gotten thus far from #BBG & #macrosbypao - a healthy relationship with fitness and nutrition, and peace of mind (but the occasional abs are nice , too)! πŸ‘ŠπŸ½xoxo ❀️

Feeling happy and accomplished af! We (thanks to the hubby for riding with me today πŸ™‡πŸ») went to my babe @tanyshas class, and she said something that hit my soul... "how you do anything is how you do everything." I've heard this phrase so many times in the past, but today it meant something different to me β€’ maybe because I was pushing so hard not to give up β€’ #S2BM #MacrosByPao
β €
It's in our hands to decide how to deal with every situation in life. It totally depends on us! The outcome of every day is ruled by our thoughts, behavior, and interaction with the people around us.
β €
It's YOU who determine where your life is heading to and whether you feel accomplished and happy with yourself or not!
β €
I decided not to give up. I decided to give my best despite how hard the situation was… Today I want to invite you to do the same :: to release your greatness! It'll amaze you how incredible YOU ARE!

Saturday type of mood πŸ’πŸΌ I work Saturdays so technically it is like my Friday! Went out last night, had the best time and back in track today. I usually have a really hard time with balance, but it's something I'm working on. Also, happy first day of fall. Being basic today in its honor, have a scarf on & have a pumpkin spice latte in hand πŸ˜‚.

Two things. First. Stumbled across this top the other day and immediately fell in love & had to have 😍 It's like half business casual half not? I don't know, but it's just so fun πŸ™ˆ & literally the softest material ever πŸ™ŒπŸΌ Second. New blog post is up! Covering my tips on how to grocery shop when you're counting macros 🍏πŸ₯πŸ₯‘πŸ³ Link in bio πŸ‘†πŸΌ Hope you guys are having a great weekend xx http://liketk.it/2sOBd #liketkit @liketoknow.it #LTKunder100

Flexing them abs and picking a filter to accentuate them even more πŸ€“ I mean the booty πŸ‘is pretty evident as well πŸ‘ŒπŸΌhappy Saturday my ladies!

πŸ›€no caption needed... i remember this exact moment from our last trip to the mountains. as i sat here i thought to myself- whenever i feel stressed, overwhelmed, or just unsettled at all... i would think of the pure beauty and bliss of this moment sitting here. i am so happy my love captured this β€οΈπŸ”. ps: pants are @lilybod, shoes are amazon yeezy $20 knock-offs✌🏻😝.

I can't sit here and tell you how to live your life- but what I can tell you is that whatever your going through right now, you'll be okay. I can tell you not to be so hard in yourself when you feel lost. I can tell you that life isn't always rainbows & butterflies & you will get knocked down.
What defines you as a person isn't how you handle all the good things going on in your life, what defines you is how you handle all the negative. It's how you treat others when you are feeling low, it's how you appreciate life when you feel like all is wrong and it's how you still manage to believe in love when the world is telling you not too.

I hope you keep you head up. I hope you realize how strong you are & that you are able to overcome any obstacle that is thrown at you. Take a deep breath, believe that things will get better and never question your worth ✨

Workout βœ”οΈ happy weekend!πŸ’›

"Do it for yourself." Seems so simple right?
Sometimes I struggle with this because I feel like my whole life I was told not to be selfish.
Not really understanding that you can be both selfish AND selfless.
Until today I was thinking about why I started this IG in the first place.
Yes, I love sharing my workouts with you
And hearing that I've inspired you live a better lifestyle.
Honestly few things make me happier than the amazing messages I receive daily.
β€”
But do you know what feels even better than approval from others?
Approval from yourself
I do this for my well being
I do this to strengthen my body and my heart
I do this because it makes me happy
I DON'T do this for praise
I DON'T do this for attention
I DON'T do this for the number of followers
β€”
"If you put your validation in other people's hands, you will have to keep going back to them for it"
β€”
It's okay to be selfish
It's okay to put yourself first
Because at the end of the day,
Approval from others
Or a million followers
Or thousands of likes
Is only going to give you the illusion of fulfillment.
β€”
What matters is on the inside
THAT is why I have this account
To remind myself where I used to be
And look forward to where I'm capable of going
Do this for yourself
Fulfill yourself
#lindseylivingwell #loveyoureverybody #motivation #fitgirlsnation #strongissexy #girlswholift #fitness #motivation #S2BM #buildyourownbeauty #macrosbypao #iifym #shewhobelieves #unguardedandunbothered #embraceyourreal #alphapackwomen

SIX MONTHS OF BBG DONE! πŸ€—
I used to look at the girls on the @kayla_itsines Instagram and WISH I could be like them. I wanted soooo badly to tone up and lean out but was too afraid to start. I was afraid of failing.
β€’
DO NOT LET THE FEAR OF FAILURE STOP YOU!
I’m here to tell you that it’s NOT easy but it’s POSSIBLE!
β€’
Over the past 6 months I’ve gone on vacations, started macros, lived life, felt pride, fallen off the wagon with my nutrition and then gotten back on, and felt more confident than ever before. It’s not always pretty, but most importantly I overcame the negative and GOT. IT. DONE!
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Every journey starts with a single step - I can’t wait to see where I am another 6 months from now on my #kaylaversary πŸ’ͺ🏻

MOST RECENT

"Cheat" meal that still fit into my macros today. Hubs went to the butcher and got some excellent hamburger meat, and I roasted up some sweet potatoes for us. Soooo good! πŸ”πŸŸ #eatclean #cheatclean #iifym #iifymgirls #macros #macrosbypao #cheatmeal #ssbm #s2bm #s2bmsquad #bbggirls #bbgcommunity

Flexing them abs and picking a filter to accentuate them even more πŸ€“ I mean the booty πŸ‘is pretty evident as well πŸ‘ŒπŸΌhappy Saturday my ladies!

Perfect meal πŸ₯˜ πŸ‘ŒπŸ»

πŸ›€no caption needed... i remember this exact moment from our last trip to the mountains. as i sat here i thought to myself- whenever i feel stressed, overwhelmed, or just unsettled at all... i would think of the pure beauty and bliss of this moment sitting here. i am so happy my love captured this β€οΈπŸ”. ps: pants are @lilybod, shoes are amazon yeezy $20 knock-offs✌🏻😝.

Two things. First. Stumbled across this top the other day and immediately fell in love & had to have 😍 It's like half business casual half not? I don't know, but it's just so fun πŸ™ˆ & literally the softest material ever πŸ™ŒπŸΌ Second. New blog post is up! Covering my tips on how to grocery shop when you're counting macros 🍏πŸ₯πŸ₯‘πŸ³ Link in bio πŸ‘†πŸΌ Hope you guys are having a great weekend xx http://liketk.it/2sOBd #liketkit @liketoknow.it #LTKunder100

Such a great workout with these @bbg_houston ladies πŸ’ͺ🏻
β€’
I’m so thankful for this community 😊 and for @funkyfitness_htx and @itsdesifit kicking my butt on a Saturday!
πŸ“Έ: @bbg_community

Feeling happy and accomplished af! We (thanks to the hubby for riding with me today πŸ™‡πŸ») went to my babe @tanyshas class, and she said something that hit my soul... "how you do anything is how you do everything." I've heard this phrase so many times in the past, but today it meant something different to me β€’ maybe because I was pushing so hard not to give up β€’ #S2BM #MacrosByPao
β €
It's in our hands to decide how to deal with every situation in life. It totally depends on us! The outcome of every day is ruled by our thoughts, behavior, and interaction with the people around us.
β €
It's YOU who determine where your life is heading to and whether you feel accomplished and happy with yourself or not!
β €
I decided not to give up. I decided to give my best despite how hard the situation was… Today I want to invite you to do the same :: to release your greatness! It'll amaze you how incredible YOU ARE!

Apparently I've never done an introduction, "get to know me" post before... πŸ™ˆ Soooo for all of my new followers, here we go! Hi, my name is Hannah! πŸ™‹πŸ» I'm a 5th grade teacher in Colorado. When I'm not teaching my classes, doing homebound instruction for cancer kiddos, or tutoring, I'm focused on my health and fitness goals. It is so easy as a teacher (or for any of us, no matter our profession) to lose your identity during the school year. I'm on constant overload all day, every day. Working out and eating right helps me to focus on myself while hopefully setting a good example for my students. While health is something I've long strived for, it's never come easily. Toward the end of last school year I made the decision to start focusing on myself, my health and fitness goals, and my overall wellbeing. I have never felt more grounded, physically and emotionally healthy, or proud of my body. There have been bumps along the way (totally expected) but I am learning to love every step of the process!
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Some notes about my routines: My weekly workouts typically consist of 3-4 days of weight training and 1-2 days of cardio. In the kitchen I count my #macrosbypao and avoid gluten and most dairy since I have sensitivities to both. .
YOUR TURN! Tell me about yourself!!!
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#intro #hello #gettoknowme #gettoknowyou #teacher #teacherlife #teachersofinstagram #health #healthy #healthspo #healthybody #healthymind #fit #fitness #fitspo #fitnessinspiration #inspire #rolemodel #gym #workout #healthyeating #strongnotskinny #goals #selfcare #wellbeing #journey #charmandconquer

Feeling under the weather with a cough and quite a bit of congestion 😷🀧. Took the last two days off. And planning to rest a bit more today and maybe even tomorrow. It's hard to stop working out and get off my schedule even when I'm sick, but I know it's the best for my body to let it heal without stress so I can be back in the gym sooner rather than later. *
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#fitnessmotivation #fitnessgoals #fitness #fit #fitspo #fitchick #bikinibody #strongnotskinny #strongisthenewskinny #gymgirl #gymfashion #nycfitness #girlswholift #s2bm #s2bmsquad #macrosbypao #bbg #bbggirls #gymday #bbgcommunity #thickthighssavelives #balance #healthylifestyle #restday #recovery

Dinner with the squad 🍴❀️
#loveandlemons’ Fig arugula salad with pistachio pesto.

I can't sit here and tell you how to live your life- but what I can tell you is that whatever your going through right now, you'll be okay. I can tell you not to be so hard in yourself when you feel lost. I can tell you that life isn't always rainbows & butterflies & you will get knocked down.
What defines you as a person isn't how you handle all the good things going on in your life, what defines you is how you handle all the negative. It's how you treat others when you are feeling low, it's how you appreciate life when you feel like all is wrong and it's how you still manage to believe in love when the world is telling you not too.

I hope you keep you head up. I hope you realize how strong you are & that you are able to overcome any obstacle that is thrown at you. Take a deep breath, believe that things will get better and never question your worth ✨

Workout βœ”οΈ happy weekend!πŸ’›

Yummy weekend breakfast featuring turkey bacon, eggs, and Ezekiel toast. #breakfast #eatclean #fitfam #iifym #iifymgirls #macrosbypao #macros #paosfitworld #s2bm #s2bmsquad #ssbm #progressnotperfection #weekendvibes

Quick and effective HIIT session on the treadmill this morning: 20x 30s sprint / 30s rest πŸ’¦aaaaaand yummy stretching afterwards πŸ‘ŒπŸ»
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#workout #gymlife #hiit #cardio #sweat #running #sprint #s2bm #macrosbypao #fitfam #fitlife #fitness #fitgirl #gains #muscle #healthy #healthylifestyle #happy #loveyourself

This is the event I've been talking about in lots of previous posts!! Here I am with my beautiful cousin at my sister's wedding!! I worked so hard these last few weeks/ months to feel confident in my Maid of Honor dress! This may have kickstarted my journey but I can't wait to see where else my journey takes me!!

Another great flavor!! Who else is dying to try the pumpkin one! πŸ™‹πŸΌπŸŽƒπŸ‚πŸŽƒ

Not gonna lie... I've been struggling a lot with my motivation lately. Once I finally get home from work I make every excuse in the book to not go to the gym. I'm exhausted, the air conditioner is broken in there right now, it's gonna be packed, blah blah blah... Today I'm grabbing my coffee and getting back on track! No excuses!
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I'm switching my mindset from excuses toward the fact that my body DESERVES exercise and movement! It shouldn't be a punishment but a reward!
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What do you do when you're struggling to stay motivated?
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#fit #fitness #fitspo #fitlife #health #healthy #healthspo #healthyliving #balance #motivation #fitnessmotivation #workoutmotivation #workout #caffeine #caffeinated #gym #gymlife #gymrats #gymrat #workitout #gains #focus #refocus #selfcare #transformation #transform #macrosbypao #charmandconquer

Yes I am obsessed with my @lululemon scuba hoodie. How did you know?! Seriously though, fall weather πŸ‚ has got me all kinds of excited for sweaters and hoodies. Don't tell me it's gonna be 75 β˜€οΈagain in Reno next week -- you'll only upset me! 😒
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Got Friday spin to start my weekend off right and some super exciting things have started happening for me and the hubs 🏑 nothing's certain yet but there's major excitement in our household!

Hi friends! Still here, not working out, studying like a crazy person, and trying to keep it all together. I take my test Thursday 😱 and after my application gets submitted I am going full force - restarting Paos guide and just getting healthier. I have been struggling mentally the past couple of weeks and I'm ready to focus and get it together. In the mean time, here is a pic from the Mumford & Sons concert I went to last night. PHENOMENAL!

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