#macrosbypao

MOST RECENT

Sunday recoup ✨haven’t been to the gym since Wednesday bc of last minute plans coming up, AND allowed myself to enjoy beverages and non-macro-friendly meals during these plans.
.
.
So I’ve been off.
.

Getting back to the gym today felt SO good. Being back after a break like that reminded me how much I love sweating and challenging myself, which I had started to forget lately.
.
.
Also treated myself to this amazing home cooked Sunday night dinner for 1 🤗
.
.

#whatsonmyplate —> @traderjoes cauliflower gnocchi (5 STARS) + sautéed spinach and grape tomatoes topped with feta + goat-cheese-stuffed chicken meatballs. Ready and excited for a healthy week ahead!
.
.
#healthylifestyle #macrosbypao #cauliflowergnocchi #chickenmeatballs #iifym #iifymgirls #fitnessjourney #fitfam #progressnotperfection #eatclean #intuitiveeating #healthydinner #healthydinnerideas #sundaydinner #traderjoes

7.7 miles done in our most colorful attire 🏃🏻‍♀️ #baytobreakers

I know it might not seem like a lot for some people but I’ve almost doubled my weight for bicep curls since starting #s2bm ! I can definitely feel myself getting stronger and can’t wait to see the progress I make in these next few months. 💪🏼

💪🏼

💪🏼

💪🏼

#progress #progresspic #strong #babysteps #biceps #bicepcurls #macrosbypao #fitspo #fitness #strongwomen #strongnotskinny #weighttraining #ufcgym #fitnessmotivation #california #gains #gainz

It would be difficult to leave behind your beauty, California 💔 #mothernature #sunsets #venicebeach

Saturday...you’re off to a great start! Workout ✔️ Breakfast ✔️ Resting up before our gig tonight! If you live in NWA you should come to @bikerackbrewingco at 7pm for some free live music! Just saying 😏 -
-
@fage 0% plain Greek yogurt (w/stevia for added sweetness) + blueberries + raspberries + blackberries + @purely_elizabeth sea salt chocolate + Pb granola + @wild_friends creamy Pb (they are my fav nut butter brand) -
-
#foodie #cleaneating #realfood #macros #macrosbypao #saturday #breakfast #yogurtparfait #fitfoodie #wellnessblogger #foodblogger #eat #eeeeeats #eatwell #eatgoodfeelgood #healthyfood #healthjourney #healthyliving #healthylifestyle #foodstagram #instafood #bbg #bbgfood #bbgcommunity #lifeafterwhole30 #girlswhoeat

Good morning everyone and happy long weekend! 💕
Today is going to be a day of LISS if the weather clears up and I think that is pretty much it ...
What you are all up to today or for the long weekend? My only plan is to relax! Throw in a couple pwr/cardio sessions and do some cooking and baking. Recipes suggestions welcome below! 👇



#bbg #bbgcommunity #bbgcanada #kaylaitsines #pwr #kelseywells #sweat #macrosbypao #fitness #fitnesstransformation #longweekend #relaxation #heathyeats #foodisfuel #eatclean #wholefood #foodie #macros #iifym #bodypositive #selflove #selfcare #fitnessjourney #fitfam #fitnessblogger #fitnessmodel #fitgirls #fitnessmotivation #igerstoronto #igtoronto

First week of @paosfitworld S2BM 2 is almost complete, and I must say Every. Single. Muscle. In. My. Body. Hurts. 😩😬💪

I hope everyone had an awesome day. I particularly did because I haven’t worked all week 😜 Don’t worry “real” world begins next week for me! I was literally craving every veggie for dinner tonight! Y’all this is a BIG deal, I legit only crave desserts!!! Woohoo for non-scale victories! -
-
Dinner deats: baked chicken breast + soft boiled egg + spring mix + sautéed mushrooms + bell peppers + tomatoes + radish + roasted Brussel sprouts + roasted carrots (my fav) + @kitehillfoods chive cream cheese for dipping (try it NOW). -
-
#realfood #cleaneats #cleaneating #macros #macrosbypao #eat #eatwell #eatgoodfeelgood #eats #eeeeeats #feedfeed #foodie #foodstagram #instafood #wellnessblogger #lifestyleblogger #foodblogger #foodisfuel #fuelyourbodyright #fitfoodie #healthyfood #healthjourney #healthyliving #healthylifestyle #fitnessjourney #girlswhoeat

My first thought was these are way too good to be true, but luckily I was proved wrong!!! Just picked up my first order of @sdproteinco donuts from @wholesalenutritioncenter and I’m in heaven. Seriously, if you couldn’t tell from my handle, I love donuts!! And these pass my inspection. For those of you not in SoCal you can get your own order through their website posted on their page. I picked up the chocolate flavor and rocky road ad these won’t be around for long. Nutrition/1 donut: 2-6g F, 7-12g C 15g P! Excuse me while I devour these 😋 #protein #macros #macrofriendly #dietsdontwork #macrosbypao #gainz #youcanhaveyourcakeandeatittoo #fitness #health #balance #protein #vegan

Russet, Idaho, fingerling, sweet, Japanese, red, purple, Yukon, mashed, baked, fried, smashed, diced, sliced, twice baked, skins, salad, soup, au gratin, hassle back, chips, taters, roasted, toasted, boiled, BROILED!
🥔🥔🥔🥔
All potatoes are apeeling no matter how you slice it. And if you disagree we'll haters gon hate, potaters gon potate ✋🏻
_
Here's one way I've been ~potating~ lately 👇🏻
_
Baked sweet potato fries 🍟
Here's how I make them:
1. Cut potatoes into even ~1/2 inch strips (uniformity is key here!)
2. Toss with olive oil, place on lined baking sheet and season with salt, pepper & and rosemary
3. Roast at 375 for about 15-20 min
4. Flip, season other side and continue baking for another 15-20 min or until soft
5. Turn the oven up to broil until potatoes start to brown (about 5 min)
6. Serve with your favorite dipping sauce (I like ketchup or mashed avocado for Japanese sweet potatoes, pictured, and Greek yogurt for more classic sweet potatoes)
_
Note: cooking time can vary slightly depending on size and thickness of potato strips but as long as they're all similar in size they'll cook uniformly
_
-Colleen

Happy #fitnessfriday everyone!! We’re kicking the weekend off with a GIVEAWAY!! 🎉🎉🎉 Check our @claireguentz for more details on how to enter! Can’t wait to get this amazing @varley set she’s wearing?? Info to shop is in our bio! #sculptique

Good things come to those who grind . . . at there own pace 💪🏻 Good morning and Happy Fri-YAY everyone 🙋🏻‍♀️ For a while I was doing almost 6 workouts a week, but somewhere in the past few months I lost myself 😕 This week I made it a point to set a small but feasible goal, and I did it 🙌🏻 I planned on doing 3 workouts and completing them all before work (I start at 7:30am everyday 😭)🤞🏻 Somewhere around Tuesday I started with the bad thoughts, like, “you can handle 5 workouts a week”, “why are you taking rest days in between” 😒 I had to quickly check myself and remember that I am not doing myself any favors by putting myself down and rushing into things before i am ready 🙅🏻‍♀️ Small and steady wins the race, right? 🐢 Hope you all have an awesome weekend ahead . . . Much love 💕 #bodybymg #friyay #weekendvibes

Felt like a true weenie at the gym today. Push ups were hard. Chest press was hard. Even the jog for a warm up was hard. Today was not my day and that’s ok. Sucks in the moment but each day is new and ready to be conquered so that’s what will happen tomorrow.

Today was the day I experienced hanger like no other! Ate breakfast this morning then didn’t get to eat lunch until around 3pm & if y’all know me I eat every 3 hours...at least. Lesson learned always bring snacks for emergencies 😂🤷🏼‍♀️ This dinner (inspired by @kp_ingitsimple) was calling my name! -
-
Deats: @traderjoes GF bread + @traderjoes PB w/chia + flax seed + mashed blackberries & raspberries + @fage 0% plain Greek yogurt (mixed with a little stevia for sweetness). My belly is happy 😊 -
-
#realfood #cleaneats #cleaneating #eat #eats #eatgoodfeelgood #eatwell #foodisfuel #fuelyourbodyright #macros #macrosbypao #foodie #foodblogger #lifestyleblogger #wellnessblogger #feedfeed #eeeeeats #healthyfood #healthyliving #healthjourney #fitfoodie #fitjourney #girlswhoeat

I am about 1000% positive @ludacris was talking about the LA freeways when he wrote this song 🤣 Good morning and Happy Thursday everyone 🙌🏻 Throwing it back to the @propelwater event - started off as a workout class with @nicolewinhoffer and ended up being an all out Ludacris concert 😍 One more day till the weekend 🙏🏻 Much love 💕 #propel #ludacris #tbt

Dinner tonight —> before & after
.
.
PASTA made outta nothin but veggies . Topped w 2 goat-cheese-stuffed chicken meatballs for some protein & fats 😋
.
.
#iifym #chicken #protein #veggies #zoodles #pasta #healthydinner #iifymgirls #macrosbypao #healthylifestyle #eatclean #whole30 #paleo

this rainy weather is the worsttttt. but a good workout always makes it better 💪🏼 get out and sweat today ✨#justdoit #sweateveryday

It’s Wednesdayyyyy 💃🏻 Which means half of the week is over, which means only 2 weeks left at my job, which means only 2 weeks left to enjoy this free gym 🤣 Fought the good fight this morning with my bed, but triumphed and got my ass up and out to workout 🙌🏻 Finished my 2nd of 3 workouts for the week - full body day from @bodybymg 💪🏻 One more workout for the week and I’m done 😍 Trying to take it slow since this is the first week I’m getting back into the game 🙏🏻 Baby steps . . . 🏋🏻‍♀️ Have a wonderful day everyone ❤️ #wednesdaywisdom #werkoutwednesday #dodgers

Most Popular Instagram Hashtags