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#macrosarelife

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Aubrey is about to turn 2 and I have finally lost the weight I had put on. It took me a year to mentally be ready to work on it. Not yet where I want to be but taking a moment to appreciate how far I've come! #workinprogress somewhere around #40lbsdown #kingscoaching #macrosarelife

Shameless bathroom selfie, lol but look I own other clothes besides gym clothes! I know shocking, right?! Also, I'm pretty pleased about my baby abs trying to peek through, I've been trying to hit my macros with only a few slips here and there, but I'm 5wks out from my next competition, and BW is on point, yay no cutting the week of if this trend keeps up!!!#macrosarelife #macros #imhungry

It's been 23 weeks since I started a new nutrition journey. Wow has it been rewarding. I won't go on and on about it. However, I will say commitment, consistency, and the support of others are what helped me get where I am today. My coach Whitney @mystakae has changed my outlook on nutrition forever. I'm so grateful for her love, support, encouragement,and friendship. My amazing husband @bwolfe_84 being on this journey with me and pushing me when I need it most have helped me come so far. l'm ready to keep grinding and take on what's next!! #transformationtuesday #notdoneyet #consistencyiskey #macrosarelife

Always a fav! ❤️Rice cakes and @jifbrand Chocolate Peanut Butter for the win! #jif #macrosarelife

Team #macrosarelife 🙌🏼 Is it hard? Only at first. Is it work? Isn't everything!? Is it magic? 🙄 No, you get out what you put in. Do I put in 100% every day? No ✋🏼 I ate 2.5 Nothing Bundt Cakes over the weekend. #worthitthough I just move on and do better the next day. That's it. I don't punish myself with cardio because that's a freaking vicious cycle to break 😓 #iifymers #flexibledieting #loveyourbody

I totally just surprised myself with this mixture!! Added super orange emergen-c to my vanilla protein shake and oh my word I think I just made a creamsicle in a cup by accident!! Lol #nutritiongoals #tryingtobeatthiscold #macrosarelife

When you haven't been under 160 since 2014. 💅🏻 #fitfam #fitfamsa #shredfest 🧀 #macrosarelife

With all that's going on in the world lately and most especially this past few weeks, I've let myself feel so overwhelmed by it all....Seriously helpless, which has made me absent here.....so helpless that it's like....what can I do, say or post that can even begin to make any sort of difference? People lives have been so tragically hurt and damaged in so many ways.
Then I realized that maybe I can't make a difference, I can't make the whole world a better place, but in this small space of mine, I CAN show up for you! I can continue to try to bring light and love and positivity right here, right now.

Let's band together to get through these troubled times, and hope for brighter times to come.

And when all else fails, I choose to be the light, bring the light and spread light and love💫

Because in the end, Love will always win❤️ #bealight

Breakfast at Cracker Barrel with my guys 💕 tracked everything because #macrosarelife #themboys #AZ

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Eating within macros is easy to do . Lunch and dinner ( not shown is a whole grain bun ) I had with the soup . I love this way of eating it allows me to eat things I haven’t eaten in so long . I feel happier and not like I’m on a diet . Thank you @bossbabe_yyj for helping me three the learning curve ❤️#macro #macrosarelife #eathealthy #healthylifestyle #healthyfood #fitspo #fitfam

When you manage to fit 3 dark chocolate digestives into your macros for the day. Winning at life 😎😋
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#flexibledieting #macros #macrosarelife #chocolatefix #needtoeatthemandstopstaringatthem #yum #nutrition #healthylifestyle

I totally just surprised myself with this mixture!! Added super orange emergen-c to my vanilla protein shake and oh my word I think I just made a creamsicle in a cup by accident!! Lol #nutritiongoals #tryingtobeatthiscold #macrosarelife

When you make enough room to fit @buffbake white chocolate peanut butter cookie into your macros! #winning

A few days ago I received a package from @rootznutrition and I used the protein powder in my smoothie.🙌🏻 If you are like me and stay away from dairy products, you know how hard it is to find a good protein powder.
This one gets 👍🏻👍🏻! Green Protein Superfoods Smoothie:
-1 serving @rootznutrition Paleo Protein Superfood
-8 oz unsweetened almond milk
-1 big handful spinach
-1 banana
-1 Tbsp peanut butter -1 cup ice
*Blend & Enjoy*

Thanks @rootznutrition I can't wait to use it next for baking some holiday treats.💕🍪

THIS RIGHT HERE PEOPLE!!!There are other ways. It's not always about just strict eating. You can switch it up and still be okay. It's all about macros! #forgednutrition #macrosarelife #npcmensphysique #ifbb #flexibledieting #number1 #forgedfamily #oftenimmitatedbutneverduplicated #austenlogic #macros #gains #shredz #bulkingseason #Repost @shredzarmy (@get_repost)
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💥WHAT IS FLEXIBLE DIETING⁉️ 👉🏻Click the LINK in bio for Today’s DEAL OF THE DAY @shredzarmy
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Flexible dieting is about meeting your body’s daily needs without using undue willpower. Take the image on your left which is a traditional bodybuilder meal: 6.75 cooked chicken, 1 serving of almonds, 1 cup of cooked white rice. If you can force down this meal 4 times a day for 6 days, you earn one gluttonous meal of your choice. But what if there wasn’t just another way, but a BETTER way?
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The meal on the right is a CHIPOTLE bowl. Not a made at home, imitation bowl. This is the real deal.
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💥NUTRITION FACTS
The bodybuilder meal is 699 calories, 21 g of fat, 59 g of carbs, 66 g of protein, with 5 g of fiber.
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The Chipotle meal is 685 calories, 24 g of fat, 50 g of carbs, 68 g of protein, with 24.5 g of fiber!
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You can fit both of these meals into your diet, but let’s be honest...you’re only craving one right now.

Coconut Caramel Pancakes. Adapted from recipe by @gypsyinyogapants ❤️🥇🥞. I tweaked the original recipe because all i had was plain Greek from @traderjoes so I added almost one packet of @devotionnutrition coconut biscotti flavor to the batter, 5g psyllium powder from @vivanaturals and @lovemysilk Cashew milk as my batter was very thick and I like a thin crispy pancake...what I saved in the flavor pack I sprinkled on top (I find i taste the flavor better on top vs in the bake). I topped with delicious @hungrybuddhasnacks Original Coconut flakes and my favorite @waldenfarmsinternational Caramel Syrup 🥞😛❤️34c 11f 25p ✅💪🏼🏆thanks @gypsyinyogapants for sharing this recipe my only complaint is I wish i had a griddle to cook more at once. The waiting was torture, but worth it!! #iifym #iifymgirls #iifymrecipes #macrobuddies #macrosisters #macrosarelife #fitness #fitnessmotivation #fitgirlsdoitbest #inspired

Aubrey is about to turn 2 and I have finally lost the weight I had put on. It took me a year to mentally be ready to work on it. Not yet where I want to be but taking a moment to appreciate how far I've come! #workinprogress somewhere around #40lbsdown #kingscoaching #macrosarelife

Swwwwwwweeeeet Heat today 🖤🌶🖤!! @saffronroadfood Coconut Curry 🍛 Korma paired beautifully with @pbfit.official, a mountain of fresh veggies and chicken breast. I mixed in a package of Pasta Zero fettuccine BUt wish i hadn’t, next time I think this will be much better over zoodles, maybe a zoodle swoodle mashup? The flavor of the sauce was magnificent, i will repeat this same meal Saturday but RICE because you know, carbs = LIFE! 🤤😋😘💪🏼🙌🏻👏🏼🍛#saffronroadfood #saffronroad #korma #chickencurry #sweetheat #iifym #iifymgirls #macros #ifitfitsyourmacros #macrocounting #macrosarelife #inspired #girlswholift #girlswholiftandcook

Breakfast time is the bestest time🙌🏻 Eggs, Turkey sausage, & Sweet potatoes. Don't forget the coffee.☕️ To be honest, I really would have rather ate brownies for breakfast but, #1 I didn't have any, & #2 that's not part of my plan and it wouldn't help me reach my goals. So I ate my damn eggs and they were terrific! 👊🏻💥 It's not always about what you want to do, It's about consistently doing what you know you need to. Happy Tuesday!

Meal Prep. Lunch complete. Everything weighed out. Now to do dinner meal prep. #Macrosarelife

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