#macros

MOST RECENT

Stasera parmigiana light 👉
melenzane cotte al forno 🔥🍆, salsa homemade 🍅, ricottina light e parmigiano reggiano. A parte quintali di futta 🍒😳...i soliti! Buona serata ❤

#meal #eating #desserts #cream #cooking #love #cheese #healthylifestyle #healthystylefamily #slimmingworld #beforeandafter #fitfood #weightlossjourney #cleaneating #tomato #bbg #transformation #diet #sauce #calories #macros #nutrition #iifym #eggplant #weightloss #fitfam #flexibledieting #exercise #parmigiana

👊🏻 You guys have been asking and I am SO excited to announce that my July 16 FASTer Way to Fat Loss® boot camp is NOW OPEN!
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If you’ve been wanting to get started on a wellness journey this summer, this is your LAST CHANCE!
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In six weeks I will teach you how to turn your body into a fat burner using cutting-edge strategies like carb cycling, macro counting, intermittent fasting and intentional exercise
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You will definitely shed body fat, but during the six weeks you will be well on your way to better health!
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Don’t tell me you’re too busy to take care of yourself. We are ALL busy. Make yourself a priority and sign up for my boot camp
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And, if you’re wondering....yes, your butt will look better in white breeches after just a few weeks of the FASTer Way to Fat Loss® 😋
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Head to my bio @heychelseasmith to register! Once you sign up you’ll receive all you need to get a head start before we officially kick off the program!
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#fasterwaytofatloss #fasterwaytofatlosscoach #fasterwaytofatlosswithchelsea #getfitwithchelsea #fitnessjourney #carbcycling #intermittentfasting #fitpreneur #instafit #iifym #macros #toneitup #tiu #bbg #ladieswholift #lifestylechange #pcosweightloss #pcos #pcosweightlossjourney #eventerfitness #riderfitness #equestrianfitness #girlswholift

Learning to take my foot off the gas a little... 🇮🇹 & realising that I always prefer candid shots over posed 💁🏻‍♂️.
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Day one in Rome - spent wondering around, bumping into various sites that I have no clue what their proper name is, but they are architectural gold. This city has culture like no other... & pizza like no other 🤭.
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I find it HARD to take my foot off the gas, I’ll usually travel & pretty much work/eat and train how I usually do - Sometimes a bit of company is all I need to get the ‘relax’ mode on & really suck up all that life has to offer.
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Enjoying another 3 Days here in 30+ degree temperature & will feel very rejuvenated when I’m back 🙂.
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#BeEpic
#Rome

Mgm brozy 😂😎

Crazy busy day, just got home so a quick dinner is required - aldi chicken biryani #iifymgirls #iifym #macros #curry #caloriedeficit

Healthy options at the buffet this eve!
My kind of dinner🐟
Healthy fats, Omega 3’s, and the all important veggies!
#YUM

New Vlog up- My Start Point-192LBS! 25lbs to go before Sep 8 The NPC Iron Bay in Tampa. I want you all to diet down with me for the next 80 days if you’re interested(no cost FYI) my wife is doing it too! Link in bio for video.
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#vlog #youtube #physiquecompetitor #physique #physiquecompetition #start #lift #macros #diet #weightloss #entrepreneur #content #fat #fattofit #weightlossjourney #instapic #together #proud #happy

@relentlessdietetics Ambassador, working mom, homeschooler, military spouse, and blogger, @okayestmilspouse shares how she uses quick and easy family-friendly recipes to stay on plan and crush her goals!⠀
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Snack: Way Better Sweet Potato tortilla chips and a side of salsa. When you have a snack craving, why deny it when you can just plan for it?
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#RelentlessDietetics #RelentlessEats #RDPreferred #RDApproved #foodstagram #KasheyMethod #KasheyEffect #fooddiary #macros #weightlossjourney #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #fitstagram #fitfoodie #fitfood #fitmom #momswithmuscles #militaryfamily #militaryspouse #homeschoolmom #busymomlife

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