#macros

MOST RECENT

Lower weight sets of 12 to close out the week. Ended up feeling more like an HIIT session 😵 Called it a day after working up to 355x12.
#jymarmy #fitdad #npcclassicphysique #offseasongains #bodybuilding #squat #legday #lightweight #roadtonpc #gym #gymlife #iifym #macros #seeyoulaterleaner #ironrebel #ironrebelarmy #fitness #lafitness

Yep. It’s happening to me as we speak! I went and got resized at VS a couple weeks ago and I’m down 2 cup sizes from what I was six months ago. 😳 Luckily, I’ve never liked having big boobs but also if they could just not turn in to shriveled prunes as they shrink that would be great. #isthattoomuchtoask
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#fitness #weightloss #pcosweightloss #workout #exercise #health #macros #flexibledieting #iifym #ripboobs

“Since we cannot change reality, let us change the eyes which see reality..” #phx #phoenix #az #arizona #macro #photo #eye #lashes #photography #macros #macrophotography #macroworld_tr #macro_captures

post traumatic @pharosechopark games goat therapy 🥵🐐 #paclimitlesschallenge

❗️GRILLED CHICKEN AND SWEETS❗️
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🔥🍗PROTEIN OF THE DAY!🍖🔥
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Grilled chicken is a great source of protein that helps regenerate and build stronger muscle fibers!
Add a sweet potato purée and some fresh broccoli and you’ll have a High Macro Meal!
✨(See menu in bio)✨
-#health #fitness #fit #macrosdirect #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #macros

quick upper body day + abs on break inbetween my double in an LA i’ve never been to! ate an entire family sized bag of turkey jerky after this oops :) :/

A great high protein dish for a cold evening. Chicken and broccoli cauliflower rice bake with @eatlean cheese. Make double so you can have leftovers for the following day! 😋

1)Fry off chicken in zero calorie coconut spray and steam broccoli for 10 minutes.
2)Once cooked, place cauliflower rice in a baking try, top with chicken and broccoli and add grated cheese on top.
3)Bake for 10-12 minutes and serve warm.

Macros:
65g Protein🍗
8g Carbs🥦
5g Fat🥥

I think this just about sums up today! 😅 super fun day competing with @nathanfitz92 for the first time at @crossfitwatford! Some tough workouts including using a worm which we’ve never done before, sooo many burpees, c2b for the first time for me and 2 snatch pb’s 🎉 I’m in pieces already but loved it. Thanks to Nath for being the best partner and @lg_strngth and @briony026 for being our cheerleaders ❤️ #teamaggressivelyaverage

Today has been such a hectic day. My mom & I rescued a dog that had been hit by a car & just left there. Unfortunately, he ended up passing away & we have been trying to find his owner. I'm so mad at the driver who just hit him & left 😡

#oats #oatmeal #overnightoats #highprotein #saturdays #fall #paleo #healthylunch #yummy #cleaneating #healthylifestyle #healthyfood #healthylunch #vegetarian #vegetarianfood #vegan #veganfood #plantbased #musclefood #edrecovery #strongnotskinny #foodisfuel #foodie #mealprep #macros #intuitiveeating #intermittentfasting #iifym #fitness #fitfam #fitnessmotivation

Currently 6 weeks into our reverse diet with personal training client @richardmarvell1 .
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There is more than one approach you can take when transitioning from a cut into a bulk. Personally, I always favour the reverse diet approach, where we slowly and incrementally increase calories over time. I have found, that both with myself and with clients this results in a much better looking physique during a long term bulk.
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What a lot of people struggle to understand is that during a reverse dieting period just as much attention needs to be placed on hitting macro’s, getting cardio sessions done, getting your steps in and accounted for them ‘off plan’ bits on the weekend! You HAVE to be training hard and progressively getting stronger over time in order to earn the increases in food.
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So far Richies nailing it, we’re increasing food ONLY when needed and when every other variable is being nailed, trust me when I say he is training HARD. This has resulted in minimal fat gain, with muscle being gained, and as you can see, visually he’s starting to look much ‘fuller.’.
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If you’re going to Ibiza, or any other holiday this summer ‘with the lads’ or the girls, or your partner, and quite simply you want to look a fuck lot better on the beach than you did last year, get in contact with me today.

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