#macrorecipes

MOST RECENT

🍕Low Carb Pepperoni Pizza🍕
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#MacroFriendly Low Carb Pepperoni Pizza for only 185Cals🍕
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Kick your pizza craving with this low carb and low calorie option! I picked up my awesome package of @cutdacarb low carb flatbreads and had been dying to try making a yummy pizza with them!😋
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🙋🏼‍♀️These flatbreads are amazing and so versatile! They’re as big as the Joesph’s Lavash bread but thinner and better macros!🙌🏼 The perfect crust with a great crunch!
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💁🏼‍♀️One 13x11” flatbread is only 80Cals 4P/.5F/14C! For my Keto/Low-Carb followers these flatbreads are only 9g of Net Carbs!! As well as only 2 WW Points!🙆🏼‍♀️
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The other bonus of these awesome flatbread’s vs. the Joseph’s bread is that they’re lower in protein and fat which allows me to be able to add in extra toppings with more fat/protein!🙌🏼
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Ingredients:
🔸1 Cut Da Carb Flatbread
🔸9 Slices of Turkey Pepperoni
🔸14g Fat Free Mozzarella
🔸14g Light Mozzarella
🔸10g Green Peppers
🔸10g Red Onion
🔸20g Pizza Sauce (Low Carb)
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Directions:
🔹Preheat your oven to 400 degrees. While it’s heating up cut up your veggies, meats and cheese or any other toppings you’d like!
🔹Place the flatbread on a cooking pan with some parchment paper.
🔹Once the oven is heated add your pizza sauce to the flatbread. Just go light to prevent the base from getting soggy, and add your additional toppings and seasonings.
🔹Place in the oven for about 8 minutes. Keep your eyes👀 on it as it can brown quickly and all ovens vary in temps!
🔹When finished take out of the oven and place on a cooling wrack to cool off before slicing. Enjoy!
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So excited to try many more recipes using these flatbreads!🙆🏼‍♀️
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#cutdacarb #iifym #ifitfitsyourmacros #flexibledieting #macrofood #macrorecipes #lowcarb #lowcarbs #keto #ketorecipes #weightwatchers #wwrecipes #lowcalorie #pizza #pizzatime #dinner #snack #healthyfood #healthyeating #lifestyle #cutting #delicious #ketorecipes #weightlosstips #lowfat #flatbread #bread #lowcarbwrap #lowcarbsnack

Chicken Parmesan night!😋. •1lb chicken tenderloins🍗. CHICKEN COATING: •50g breadcrumbs. •50g grated Parmesan🧀. •Mixed with kosher salt, pepper, onion powder, garlic powder, oregano, thyme, and @mrsdashrecipes Garlic & Herb seasoning.
•dip in egg before dipping in breading. —(Makes 4 servings)
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Served with: •107g Birds Eye rotini marinara zucchini veggie pasta🍝. •63g low carb/low sugar marinara🥫. •28g Trader Joe’s shredded lite mozzarella cheese🧀. •100g baked zucchini and squash🥒. .
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Macros for one serving of chicken and everything else I had along with it listed above: P45/C33/F13. .
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#macros #macrorecipes #macrocounting #dinner #food #chickenparmesan #healthyfood #healthyeating #healthydinner #iifym #iifymrecipes

As for me and my house, we will serve tacos. 😏 🌮 #macrorecipes

I’m doing it for me, are you doing it for you. You don’t need anyone’s approval, and you certainly don’t need their permission 🔥👊🏻

ORANGE CHICKEN😋. Whole recipe: makes 3-4 servings. .
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•1lb chicken tenderloins🍗. CHICKEN COATING: •56g almond flour.
•56g breadcrumbs.
•onion powder, garlic powder, sea salt and pepper. .
•dip in egg then dip in your breading mix so it sticks.
COOK ON STOVE TOP WITH OLIVE OIL SPRAY. .
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ORANGE SAUCE: •50g sugar free orange marmalade🍊.
•112g low carb BBQ sauce.
•minced garlic, sea salt, pepper, garlic powder, onion powder.
MIX AND MICROWAVE FOR 30 SECONDS. .
Then let chicken simmer in the orange sauce on the stove. .
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Served with cauliflower rice medley and baked snap peas!
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#macros #macrorecipes #macrocounting #iifym #dinner #healthyeating #healthyfood #orangechicken #food

Who likes #DonutsWithDanielle?! 🙋‍♀️
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K so I know it's May but I really had a craving for Christmas cookies 🎄 You know, those sugar cookies that melt in your mouth, YUM! Thankfully @mason_woodruff came to the rescue with a protein christmas donut recipe, donuts that taste like christmas cookies with decent macros... it's dream come true 🙌
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Donut Ingredients:
2 scoops (60g) Protein Powder vanilla
3 Tbsp (21g) Coconut Flour
1/2 tsp Baking Powder
6 Tbsp (92g) Liquid Egg Whites
2 Tbsp (30g) Unsweetened Apple Sauce
1 Tbsp Stevia or 0-Calorie Sweetener
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Icing Ingredients:
1/4 C (60mL) Fat-Free Evaporated Milk or low-cal liquid of your choice
1 scoop (30g) Protein Powder vanilla
1 Tbsp Stevia or 0-Calorie Sweetener
Sprinkles

Instructions:
Preheat oven to 350 degrees and spray a donut pan with nonstick cooking spray. Mix all donut ingredients together in a bowl until smooth. Spoon donut mixture into the donut pan and bake for 5-10 minutes or until a toothpick comes out clean when donuts are poked. Once the donuts are baked, let them cool then spoon the icing on top of the donuts, spreading in a circular motion. It taste like CHRISTMAS!
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#DonutsWithDanielle

Dinner was 👌🏻 tonight! I got the recipe from @alyssa_therecipecritic and it is so good! Seriously, y’all need to try it. I added brown rice because you guys know me... I love my carbs! Perfect macro friendly recipe. #kidslovedittoo #macrorecipes #macroliving #healthyfood #healthyeating #healthylifestyle

These chips are a must try 🙌🏻 Lightly spay Jospeh Lavish with cooking oil then cut into pieces. Bake at 400° for five minutes. You can use these as chips and salsa with plain Greek yogurt. You can do nachos with ground turkey and taco seasoning 🌮 or chicken for more protein 🍗 I eat this several times a because it's so good 😋
Lavish Bread:
protein-10g.
carbs-16g.
Fats-3g.
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#macros #macrocounting #flexibleseating #flexibledieting #fitgirls #protein #healthy #weightloss #iifym #macrofriendly #macrorecipes #gethacked #healthyliving #fit #nutrition

BBQ chicken cauliflower crust pizza 🍕delicious, great macros and easy to make 💁‍♀️
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Has any one else ever tried to cut up cauliflower and make a pizza crust? IMO it’s the biggest waste of time ever. It taste like garbage and takes forever. But maybe I just haven’t figured out how to do it right 🤷‍♀️
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Regardless these crusts from @outeraislegourmet are a game changer. I literally just put my toppings on and baked in the over. #lifesaver.
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K if anybody needs me I’ll be brainstorming all the possibilities and what to make next 💁‍♀️I’m thinking garlic cheesey cauliflower crust sticks. Yeah?
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#Foodisfuel #pizzaislife

Simple but effective #snack PB&J do it yourself rollup cause I like to pretend I’m 8 and have fun with my food. •




Macros:
20g protein
30g carbs
5g fat 👉🏽1/2 P28 flatbread
👉🏽2 tbsp ‘cookie butter’ pb2 recipe in comments
👉🏽2 tbsp sugar free smuckers

“I don’t have time for breakfast”
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“I can’t eat when I get up right away”
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Let me tell you I get it. I understand you are pushed for time just like all of us are. There are some mornings I don’t have time and eat on the way to work.
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I gave up my excuses a long time ago and decided if I make it a priority I’ll make it work. Breakfast is a priority even if I’m eating it on the way to work.
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Swipe ▶️▶️ to get a quick and easy recipe for breakfast.
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#easymealprep #noexcusesmom #fatlosstransformation #macropowerlifter #macrocoach #onlinecoaching #breakfastisready #macrorecipes #momsonamission #powerliftingwomen #squatbenchdeadlift

So much nutrient packed goodness in one bowel! Check those macros! Thanks for sharing @badgrllele 😃
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#repost .

Welp you guys, I’ve done it. I’ve officially peaked and made the best breakfast bowl I’ll ever make, and I’m okay with it.




• 🍁 Maple Vanilla Smoothie Bowl 🍁

This bowl is packed with—> 💪🏽 25g filling protein
🌱 30g plant based carbs
🥜 And only 3g healthy fats

For the smoothie:
👉🏽 1/4 frozen banana
👉🏽 1 cup steamed and frozen cauliflower
👉🏽 6 oz cake batter @muscleegg (can sub pasteurized egg whites or your protein powder)
👉🏽 1 Tbsp PB2 or your choice nut butter
👉🏽 vanilla, cinnamon, nutmeg, stevia, 2 tbsp Walden farms maple syrup or your fave or maple extract!

For the toppings:
👉🏽 1/4 banana
👉🏽 2 tsp sliced almonds
👉🏽 1/2 tsp chia 👉🏽 1 tsp grapenuts 👉🏽 1/4 tbsp almond butter (drizzzzzled) 🤤
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#teamfflexkitchen #teamfflex #nourishbowl #macros #iifym #macrorecipes #eatforgoals #healthyfood #healthy #healthyeating #realgood #realfood #wholefoods #macrocounting #macrofood

Why macros matter: Breakfast Sandwich from coffee shop : fat 33, carbs 33, protein 19
Sheryl's Breakfast Sandwich : protein 28, carbs 21, fiber 8, fat 9. Meals should always be protein , carbs and then fat. Bought meals, including salads are Fat, carbs dominant and a total shit show. Recipe : #silverspringsthinslicedbread. 1 large egg , 1 slice Greenfield Natural meat thick slice smoked ham, saputo lite Mozza. #macroeating #macrorecipes #macrosmatter #fitness #fiteats #cleaneating #mealideas

A spin on the spinach, feta, and egg white wrap I did the other day! I’ve been eating these for breakfast this past week and the #macros are amazing! C5 F1 P9
To make a dozen I used 2 fit and active flatbreads, 1.5 cups of egg whites, 3 cups of spinach, 12 tablespoons fat free feta, and 1/4 cup marinara🥚 •


#vegetarian #vegetarianrecipes #vegetarianfood #macro #macros #macrorecipe #macrorecipes #macrobreakfast #macrolife #pwr #pwr2018 #pwrgrl #pwrprogress #pwrprogram #kelseywells #kelseywellspwr #kelseywellspwrprogram #bbg #bbggirl #bbggirls #bbgcommunity #bbg2018 #chickswholift #chicksthatlift #girlsthatlift #girlswholift #chicksthatclimb #chickswhoclimb #girlswhoclimb #girlsthatclimb

Good morning and happy Saturday! 😃 As promised, here’s my first food post! This is one of my absolute favorite breakfasts to help me hit my macros: 2/3 cup vanilla Greek yogurt, 1/3 cup frozen berries, and 1 TBS melted peanut butter, all alongside my morning coffee, of course! 😋 Super easy, incredibly delicious, and very macro friendly. Have a great weekend! 🍓
MACROS: 247 cal, 17 p, 32 c, 6 f

Shout out to the EASIEST, TASTIEST dinner I’ve made in years!
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Behold, the BACON AVO CHEESEBURGER BOWL 🙌🏼
🍔🍔🍔
Ingredients:
🥩 Ground Beef or Beef Substitute
🥗 Lettuce
🧀 Shredded Cheese
🍅 Tomatoes
🍥 Red Onion
🥓 Bacon
🥑 Avocado
🥒 Pickles
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These ingredients are just the beginning. The sky is your limit - these are just MY favorite burger toppings.
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450 Calories | 32g P | 14g C | 31g F



#iifymforthewin #intermittentfasting #ifforthewin #cheeseburgerbowl #burgerbowl #macrorecipes #quickdinner #dinnerrecipe #weeknightrecipes #cleanoutyourfridge #macromama #fitmomlovesfood

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