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#macrorecipes

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#Reversediet mealprep is complete for the next 3 days. 1 week post show with NEW goals and back on my #curvyfit ⏳workout program. Laser focused these next few days and feasting on Thursday! 🍱💪🏽
I’m eating more food, maintaining weight and getting stronger everyday. Check out my insta story for meal prep tips 📽.
.
Meal prep Tip: bag salads 🥗 ahead of time and put dressings in disposable appetizer cups to save time and get vegetables in everyday.
➡️ meal prep menu
▪️broiled spicy and savory chicken 🐓
▪️turkey taco meat 🌮
▪️broccoli slaw🥦
▪️green beans🎋
▪️Brown rice🍚
▪️sweet potatoes 🍠
▪️broccoli & cheese 🧀
▪️bagged salads🥗
▪️@doughbardonut 🍩
▪️Herbalife protein shakes🥤
▪️ @lightandfit Greek yogurt 🍥
▪️ @eatenlightened ice cream bars 🍦
Supplements:
▪️Herbalife Formula One ▪️Herbalife Protein Drink Mix
▪️Collagen beauty booster💋
▪️Herbal concentrate tea☕️
▪️ @bpi_sports BCAAs
------------------------
What are YOU prepping today? What’s your favorite SALAD combo? Tag me in your prep! Tell me below 👇🏽.
Email at 📩gtransformationfitness@gmail.com or check my bio for links to my website, CurvyFit program and to sign up for my BLACK FRIDAY EMAIL list 📃specials.
#mealprepideas
#macrocoaching

Trying to show my work after today's glute hammy workout, but as always the delts take over the spotlight 😅🙆🏻 Currently listening to Christmas music with a belly full of chicken and rice #myfav ☺️ and maybe a trip to target to get some Christmas lights to decor up this apartment! Such a wild Friday night 🙋🏽🙈

Who wouldn't want cookies for breakfast?????
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#flexibledieting #macrofriendly #macrorecipes #cookiemonster #proteincookies

Trying to avoid the Halloween candy isle? 🎃 Take a look at these three macro-friendly Halloween treats that are just as tasty and still fit into your macros. Live on the blog now! JESSIEFITNESS.COM ➡BLOG ➡NUTRITION 💜 #fitnessblog #macrorecipes #halloweentreats

Made Low carb chips using Joseph's Lavash Wrap (16 C/ 3F/ 12P and 8gFiber). Pre heat oven to 375F, Cut your Wrap into chip pieces, spray cookie sheet with any Cooking Spray (I use Butter Spray), place your chips on sheet and spray each piece with "I can't believe it's not Butter Spray" . Bake for 4 mins, then broil on HIGH for 2 mins. Enjoy with a Chipotle bowl and lots of guac and salsa❤️ #macrorecipes #macros #josephslavashbread #flexibledieting #flexibledietinglifestyle

#MealPrepSunday ✌🏼️ Protein brownies (#brawnies)

1 can black beans, 14g melted and cooled 100 percent chocolate (I used bakers brand), 100g canned pumpkin, 35g dark choc cocoa powder, 2 whole eggs, 100g egg whites, 30g @denovo_nutrition white cake whey, 220g FF cream cheese, 80g two percent Greek yogurt, 13g honey.

Blend all ingredients in a food processor with liquid stevia, salt, vanilla extract, baking soda, & baking powder. Bake at 350 degrees for appx 30 minutes.

30P 32C 6F - 7 fiber - oh and this is for 1/4 of the ENTIRE recipe aka the biggest brownie bang for your macro buck. 💁🏻 @my.macros used to create this masterpiece.

#MyMacros #IIFYM #MacroRecipes

Snickerdoodle protein fruit roll. The macros for whole roll were 35p/2f/40c. Yes the entire roll 😂, it was very light and refreshing 😀. #imafuckingchef #macros #fitness #macrorecipes

"I don't want to drive up to the pearly gates in a shiny sports car, wearing beautifully, tailored clothes, my hair expertly coiffed, and with long, perfectly manicured fingernails. I want to drive up in a station wagon that has mud on the wheels from taking kids to scout camp. I want to be there with a smudge of peanut butter on my shirt from making sandwiches for a sick neighbors children. I want to be there with a little dirt under my fingernails from helping to weed someone's garden. I want to be there with children's sticky kisses on my cheeks and the tears of a friend on my shoulder. I want the Lord to know I was really here and that I really lived." (Marjorie Hinckley)
.
Vibes from today. The little hand in this picture belongs to a little boy that's been giving me a run for my money this week, but after a much-needed, relaxing Sunday I'm feeling much less inclined to drop kick his tantrum hiney out the front door.😂👍🏼 Raise yo hand in the air if you feel me on toddler tantrums?🙋🏼 (Or raise it anyways to make me feel better, that works too.)
.
And @kodiakcakes muffins make for easy baking and minimal mess with a toddler. Healed Riggs and mine's relationship.👦🏼❤️👱🏼‍♀️🥄🍫😜

I did better today with eating. I have so much going on in the next couple of weeks that I literally want to climb in bed and do nothing. Feeling a little overwhelmed with all I have to do! Sigh. Busy life. #lifeandmacros #macros #macrorecipes #macrocounter #alaskanburger #turkeyhotdog #zucchini #squash #dinner #lunch

MOST RECENT

ASIAN CHICKEN WRAPS

TOTAL: (461 calories, 10.2 fat, 52 carb, 46.2 protein)

INGREDIENTS:
Dressing:
-2 tbsp of Powdered Peanut butter -1 tbsp of Stevia -½ tbsp of Rice wine vinegar -2 tbsp low sodium soy sauce -¼ tbsp sesame oil
Salad:
-½ head of cabbage chopped -¼ cup of green onions -5 oz of cooked chicken -½ cup of kale chopped
-¼ cup of thinly sliced carrots
-2 Fajita tortilla

DIRECTIONS:
-Combine and whisk together all dressing ingredients
-Chop all veggies add to bowl with chicken
-Pour dressing into bowl and mix thuroughly
-Split mixture into 2 warm tortillas
#macros #flexibledieting #iifym #macrorecipes #chefmacro

#Reversediet mealprep is complete for the next 3 days. 1 week post show with NEW goals and back on my #curvyfit ⏳workout program. Laser focused these next few days and feasting on Thursday! 🍱💪🏽
I’m eating more food, maintaining weight and getting stronger everyday. Check out my insta story for meal prep tips 📽.
.
Meal prep Tip: bag salads 🥗 ahead of time and put dressings in disposable appetizer cups to save time and get vegetables in everyday.
➡️ meal prep menu
▪️broiled spicy and savory chicken 🐓
▪️turkey taco meat 🌮
▪️broccoli slaw🥦
▪️green beans🎋
▪️Brown rice🍚
▪️sweet potatoes 🍠
▪️broccoli & cheese 🧀
▪️bagged salads🥗
▪️@doughbardonut 🍩
▪️Herbalife protein shakes🥤
▪️ @lightandfit Greek yogurt 🍥
▪️ @eatenlightened ice cream bars 🍦
Supplements:
▪️Herbalife Formula One ▪️Herbalife Protein Drink Mix
▪️Collagen beauty booster💋
▪️Herbal concentrate tea☕️
▪️ @bpi_sports BCAAs
------------------------
What are YOU prepping today? What’s your favorite SALAD combo? Tag me in your prep! Tell me below 👇🏽.
Email at 📩gtransformationfitness@gmail.com or check my bio for links to my website, CurvyFit program and to sign up for my BLACK FRIDAY EMAIL list 📃specials.
#mealprepideas
#macrocoaching

#evefitchick chocolate chip peanut butter protein balls #macrorecipes I actually got them right this time! My favorite new snack!

Healthy eating doesn’t need to be hard work!
Leftover chilli, sweet potato & butternut squash mash!
That’s a tasty meal by itself.
But when you have more macros to use up you can top it with sour cream, cheese, crushed tortillas chips and make it into a nacho bowl!
57c 17f 67p
#consistencyiskey #macros #iifym #iffymfam #workingagainstgravity #teamWAG #teamWAGuk #crossfit #crossfituk #healthylifestyle #healthyfood #precisionnutrition #teamlxt #fitness #personaltrainer #macrorecipes #extremebean

Why hello biscuit!😍😍 Low Carb Low Fat Sweet Potato Biscuits!! Under 100 calores 11C 3F 7P🤩🤩🤩 Plus tons of vitamin A!! If you need to bring something to Thanksgiving, choose this. Recipe coming soon!!

Me and the wee one coming down with MORE colds this morning 🤧🤧 So #chocolateforbreakfast to cheer me up!
SWIPE RIGHT FOR MACROS ➡️ COMPOSITION ➡️
• 50g #oats • 200ml #almondmilk
• 20g #cocoapowder • 10g #demerarasugar • 150g #cherries
#iifym #iifymgirls #caloriecounting #teamrhfitness #macros #chocolate #brekkie #passthetissues #macrorecipes

Trying to show my work after today's glute hammy workout, but as always the delts take over the spotlight 😅🙆🏻 Currently listening to Christmas music with a belly full of chicken and rice #myfav ☺️ and maybe a trip to target to get some Christmas lights to decor up this apartment! Such a wild Friday night 🙋🏽🙈

Flexing ➕ smiling despite the tired eyes 💪🏼😴 2.5 hours of sleep does not make for a pleasant day #nightshiftproblems 🌙 Getting in a posterior chain & pull day using supersets to make up for it with a quickie workout 🔗…

#mealprep #foodofinstagram #cleaneating #nutrition #instafood #healthyfood #macrorecipes
#macros #iifymwomen #macrocounting #fitfoodie #healthylifestyle
#womenwholift #strongnotskinny #weightroom #lifting #eatcleanliftheavy #bodybuilding #iifym #flexibledieting #powerlifting #muscle #tiuteam #lgteam #girlswithmuscle #fitfam #nurse #nightshiftlife

Good vibes & endorphin highs ✨ On #cloudnine after that late night workout 💪🏼💦 Finally hit a full plate on my #squat and I couldn't be happier 👊🏻 Workout consisted of warm up glute activation, compound lifts including back squats, bench press, & overhead press 🏋🏼‍♀️ Finished my lifting with glute isolation moves ➕ abs 🔥 Top that all off with a HIIT routine from @whitneyysimmons and now I'm beat 😅
{swipe to see me get so excited after my successful squat & look around the weight room for somebody to celebrate with me 😂👉🏻}


#mealprep #cleaneating #nutrition #instafood #healthyfood #macrorecipes
#macros #iifymwomen #macrocounting #fitfoodie #healthylifestyle
#womenwholift #strongnotskinny #weightroom #lifting #eatcleanliftheavy #bodybuilding #iifym #flexibledieting #powerlifting #muscle #girlswithmuscle #fitfam
#nightshift #nurse #nightshiftlife

So much goodness in one plate 💗💗 today's lunch is one of my favorite meals 👉🏽 this poke bowl has ahi tuna, jasmine rice and a bowl of spinach ☺️ I could eat this everyday 🙋🏽

"I don't want to drive up to the pearly gates in a shiny sports car, wearing beautifully, tailored clothes, my hair expertly coiffed, and with long, perfectly manicured fingernails. I want to drive up in a station wagon that has mud on the wheels from taking kids to scout camp. I want to be there with a smudge of peanut butter on my shirt from making sandwiches for a sick neighbors children. I want to be there with a little dirt under my fingernails from helping to weed someone's garden. I want to be there with children's sticky kisses on my cheeks and the tears of a friend on my shoulder. I want the Lord to know I was really here and that I really lived." (Marjorie Hinckley)
.
Vibes from today. The little hand in this picture belongs to a little boy that's been giving me a run for my money this week, but after a much-needed, relaxing Sunday I'm feeling much less inclined to drop kick his tantrum hiney out the front door.😂👍🏼 Raise yo hand in the air if you feel me on toddler tantrums?🙋🏼 (Or raise it anyways to make me feel better, that works too.)
.
And @kodiakcakes muffins make for easy baking and minimal mess with a toddler. Healed Riggs and mine's relationship.👦🏼❤️👱🏼‍♀️🥄🍫😜

#evefitchick #macrorecipes ground turkey cabbage casserole! Yum!!

Friday is for #flexing#belfies 📸
Lifted for the first time in a while, felt kinda weak, but powered through anyway 🏋🏼‍♀️
Not every workout is the best, what is great is #consistency#hardwork which 🔜 leads to #progress & breaking plateaus ⚒


#nutrition #healthyfood #macrorecipes
#macros #iifymwomen #macrocounting #fitfoodie #healthylifestyle
#womenwholift #strongnotskinny #weightroom #lifting #eatcleanliftheavy #bodybuilding #iifym #flexibledieting #powerlifting #muscle #tiuteam #lgteam #girlswithmuscle #fitfam
#nightshift #nurse

Hey everyone!! I am putting my cookbook back up for sale 🥞🌮🥗🍔🍛 (this is the same one as last year so no need to buy if you already have) but for those of you that haven't this is a book full of healthy/macro friendly recipes with all the macro counts listed! This will help you spice up your diet while still staying on track. It's only $10!! So if you're interested message me and I will send it over 😁
#macros #macrorecipes #healthyfood #cookbook #macrocookbook #healthycookbook

It’s 46 degrees today. So I made a throw together taco soup and rolls. I even got to eat two rolls with dinner!! 🙌🏻 swipe for macros!! #tacosoup #macros #rhodesrolls #coldday #macros #macrocounting #lifeandmacros #macrorecipes #yumo

Who doesn’t love a big ol’ bowl of chili? Usually I make my chili in the crockpot but decided to change it up a bit and used @bearcreekfoods ‘Darn Good Chili’ mix 👌🏼👍🏼 I added about 1/2 pound ground turkey for a little extra protein!
..
Macros F5g/P20g/C38g
Calories 235 for 1 cup

Soft smiling ➕ #flexing#sweating this humpday 🐪
Afterburn team training circuit was killer ☠️🆘😅
Self paced circuit AMAP {as many as possible} in 30 minutes ⏰
❌ 10 Burpees
❌ 10 SA KB Thrusters (each side)
❌ 10 two point row (each side)
❌ 10 lateral mtn climbers
❌ 10 SA KB Swings (each side)
❌ 1/4 mile run
REPEAT


#cleaneating #nutrition #instafood #healthyfood #macrorecipes
#macros #iifymwomen #macrocounting #fitfoodie #healthylifestyle
#womenwholift #strongnotskinny #weightroom #lifting #eatcleanliftheavy #bodybuilding #iifym #flexibledieting #powerlifting #muscle #tiuteam #lgteam #girlswithmuscle #fitfam
#nightshift #nurse

One whole heaping cup of creamy, flavorful risotto for 29 carbs and 5 fat?! Is this real?! I had to actually re check the recipe because it had to be too good to be true! But sure enough... this one’s a winner!

This is my mom’s famous Saffron Risotto that she has been making for years. We made just a few adjustments to lower the fat, and we couldn’t even tell the difference! 👌🏻 This is great with pretty much any protein! If you are feeling adventurous, make this with seared scallops like we did last week!
Tip: Buy your saffron at Trader Joe’s to save some 💵
Saffron Parmesan Risotto:
1️⃣1 TBL. extra virgin olive or avocado oil
2️⃣1 medium yellow onion minced
3️⃣11/2 cups @lundbergfarms short grain brown rice
4️⃣1/4 cup white wine
5️⃣8 cups low sodium organic chicken broth (room temperature or warmer)
6️⃣2 pinches of saffron
7️⃣3-4 TBL fresh chopped rosemary or 2 TBL dried rosemary
7️⃣11/2 tsp unrefined salt
8️⃣1/2 tsp fresh cracked pepper
9️⃣4 cloves garlic minced
🔟1 TBL butter or ghee
1️⃣1️⃣1/4 cup grated parmesan cheese
few sprigs of chopped parsley (optional)

In a stockpot or large saucepan add the oil and on medium heat saute the onions until translucent, about 2 minutes. Add the rice and keep stirring to brown the rice, about 5 minutes. Add the wine and keep stirring to prevent scorching, and to make sure alcohol burns off, about 2 minutes. Add the broth and stir. Reduce heat down to medium. Never let the mixture come to a boil, keep pot uncovered.

While the broth and rice mixture are simmering, add all the herbs and spices, stir every 5 minutes. Wait until the rice has mostly absorbed all the liquid, maybe 45 minutes, and then finally add the butter and parmesan cheese. If desire more color for serving, add the parsley on top.

Serves 8
1 heaping cup:
195 Cal
29c/5f/5p

My idea of fast food 🍓 -Zero fat Greek yogurt -1/4 cup of Ezekiel cereal -1/2 cup of berries
#macro #macromom #macrorecipes #macrocounting #rpstrength #rpforgirls #rprecipes #rpcuttingladies #rplifestyle #fastfoodtuesday

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