#macrolife

MOST RECENT

Manchmal sind Tage oder Wege sperrig. Dann ist es gut, kurz inne zu halten, zu überlegen, wo es hin gehen soll und wie am besten. Und dann unter Umständen einen Weg einzuschlagen, der weniger an den Kräften zehrt. Lernt von den Schnecken, lernt von ihrer beharrlich-bedächtigen Art.🤗🐌😍
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#dancing #schildkrötenfürarme #schnecken #snails #escargot #colimacon #weinbergschnecke #schneckenliebe #urbanwildlife #microlife #macrolife #petlover #animallover #naturelover #snaillover #takeyourtime #takeitslow #timelapse

This six spotted fishing spider knew just where to go to avoid the rain. However, a stray drop nearly sunk this spider to the Davies locker below! #thewildlifehost #spider #macronaturerepost #arachnidsofinstagram #naturevideos

#transformationtuesday ... this transformation is as much mental and emotional as it is physical! The fact that I have the confidence to post a picture of myself on any day rather just when I’m in “show shape” is so liberating! ... Here’s my #TBT story ... in 2012 I competed in my second Olympia. At that time I was the most unhealthy I had ever been. I suffered from #metabolicadaptations & a #bingingdisorder the only way I was able to make it to the stage was to #juicefast. My body was run down from hours of cardio a day and I was mentally, emotionally & physically destroyed. I was desperate for answers to help me recover my metabolism. My weight kept climbing. >
The picture on the left was hard to find because I avoided cameras. It was taken a year after Olympia and almost 40 pounds gained. I had started seeing an endocrinologist and studying everything I could about metabolism. I began reverse dieting to try to get my body & mind back on track. I had to learn to love myself in this new body to start to heal the shame I felt fron people telling me I "just lacked will power".
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The picture on the right was taken last week. My metabolism is fully recovered and I no longer suffer from an obsession with food. I have the blessed job of guiding other amazing people to achieve their #optimalphysique in a way that's #healthy & #sustainable. 
Everything I went through helped me to be compassionate & for that II am #grateful#teamfitbodyfusion #fitbodyfusionfamily#fitfam #iffym #macros #flexibledieting#flexiblenutrition #reversedieting#REALfood #ARTofLiving #aspire #reach#thrive #transformation #npc #ifbb #bodylove #macrolife

#fitover45 #fitover40 #JDB

To join FitBody Fusion fill out the athlete or transformation application at FitBodyFusion.com

What up Instagram world! Thought I would be less shy on Instagram. Here's my insta-duction! I live in beautiful Wyoming. I get to work my dream job of teaching fitness classes and helping others with nutrition. Five years ago I decided enough was enough and I changed my life for the good(swipe to see a before pic) As you get to know me more you will hear more about my journey or you can always ask ;) I'm also blessed to work a day job where I get to dress up(another favorite thing to do) I'm all about cheap fashion that looks like I didn't buy it from the discount rack(cuz I do) I will share my love for fitness, food and clothes with you all! #fitness #macrolife #transformation #fitnesslove #macros #gymlover #instaduction #introduction #transformationtuesday #beforeandafter #fitnessjourney #fitnessone #weightloss #selfielove #girlswholift #fitnessone #transformationjourney

What type of cheater are you and does cheating really set you back❓

Check out my full video on FB @macromissionary or https://youtu.be/yBAqIObskZg

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