#macrofriendly

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Man Scout Thick Mint Sandwiches 💪🏽. 4k cals.
MY DIET, HEALTH, TRAINING AND ALL YOUR OTHER RANDOM QUESTIONS ARE ANSWERED IN MY YOUTUBE Q&A. .
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191p 58f 745c. Whole box Girl Scout Thin Mint Cookie Cereal, 2 lbs honeydew, Cookies & Cream Quest Bar, Quart Greek Yogurt, 12 toasted Italian Bakery Rolls, Chocolate Sauce 💧🔫 Almond Milk, etc. . .
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#thinmints #girlscouts #carbsoncarbsoncarbs #carbsafterdark #carbsmakeyoufat
#carbthefuckup #carboverload #intermittentfasting #fitmeals #flexibledieting #foodbeast #epicmealtime #devourpower #foodchasers #feedyoursoul #flexbowl #greekyogurt #macrofriendly #mintchocolatechip #cereals #cereal #cookies #questbar #questnutrition

Halo Top or Low Cow? 🍦🤔 This is a popular question amongst fit foodies right now, and I'm here to give you my take on which brand has best Birthday Cake flavor 🙌🏼🎂🎉 It may come as a surprise to some of you which brand I choose, so be sure to read on 🤗
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MACRONUTRIENT PROFILES🤓: a 65g serving of Low Cow has 6pro, 13carb (3fiber), 2fat and for a 71g serving of Halo, there is 5pro, 14carb (3fiber) 2fat! 💯 Both of which are phenomenal nutrition profiles for ice cream 👌🏼
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TEXTURE👅 Like the Salted Caramel flavor review I posted earlier between the two brands, Halo Top wins this category for bday cake, as well bc it does have a creamier consistency. You set a pint of Halo Top out on the counter for a couple of minutes, and the ice cream becomes real creamy fairly quick. Do the same with Low Cow, and you'll find that the creaminess texture just isn't the same.
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FLAVOR😛 Bday Cake Low Cow NAILS the flavor with this one (again). Every bite is loaded with sprinkles and tastes like you're biting into a piece of cake srs 😍
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PRICE💲Low Cow pints can be found for $3.99 whereas Halo pints can range from $4-6 a pint! 😏
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SUMMARY: Therefore the taste and cost of this @simpletruth4u Low Cow flavor takes the cake over @halotopcreamery Bday Cake #sorrynotsorry 🙃 So if you haven't got a pint of this Low Cow flavor yet, give yourself an early birthday present and do so now 😜🎂 #LowCow #HaloTop #DietitianApproved

Tiramisu ist ❤😏
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Bin ein riesen Tiramisu fan. Das Eis war n🍦aber keine 10/10 eher so 7,5/10. Gibt leider kaum andere Eismarken die Tiramisu anbieten...
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Probiere mich Grad so bisschen durch die Cremissimo Sorten durch
Gespannt bin ich noch auf:
-Pistazie
-Eiskalter Hund
-Stracciatella .
Ist zwar zur Zeit nicht das ultimative "Eis-Wetter" und man könnte meinen es sei schon Herbst...aber nächste Woche soll es ja wieder besser werden... das Wetter hier macht einen echt verrückt 🖓😅 alle die sich jetzt in den Urlaub verpissen machen es genau richtig ✈ aber was solls immer positiv bleiben 🤗
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der ganze Becher hat übrigens nur knappe 1000 kcal👌
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#iifym #flexibledieting #icecream #chocolate #tiramisu #cheatday #cheatmeal #junkfood #chocoholic #lecker #sweettooth #cremissimo #fitfam #aalen #stuttgart #0711

Rinderhack mit grünen Bohnen und Kartoffeln 🤤 - I love it!
Nach dem ganzen Fast Food die letzten Tage auf und nach dem Parookaville feier ich das noch viel mehr! Gut, dass wir ordentlich abgegangen sind und gefühlt 10k Kalorien am Tag verbrannt haben, sonst wären die Burger easy direkt wieder an die Hüfte angedockt 😂🙌🏻
#eatsleepraverepeat
Wenn Ihr selbst mal die Fertigmahlzeiten von @fittastecom abchecken wollt, könnt Ihr mit dem Code EIKE10 bei Eurer Bestellung sparen!
#fittaste

FIVE ingredient vegan apple cinnamon protein muffins!
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GUYS OMG.... I've found a new insta-genius and I thought I would give one of his recipes a try, with a few tweaks 😋 If you guys don't follow @thebigmansworld, you really need to, because he has so many delicious recipes that suit all dietary needs! .
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✖️Ingredients: .
• 2 scoops @highperformancenutrition vegan cinnamon bun protein powder .
• 1/2c almond flour .
• 1c unsweetened apple sauce .
• 1/2c @traderjoes mixed nut almond butter .
• 1tsp baking powder .
#vegan @enjoylifefoods mini chocolate chips .
➡️ Bake for 10-15 min at 350 & wait 10 minutes too cool .
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Legit concerned that these will all be gone tomorrow, but YOLO 🤷🏼‍♀️They are honestly so gooey and delicious, but seriously let them cook first! Hope you enjoy 😍

#MacroFriendly Protein Cookie Monster Butter Frosted Chocolate Chip Cookie Cake!! (Make sure to swipe to see its beauty from all angles!! 🤤)
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Tag a Cookie lover who needs this asap!!
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Macros for the Whole Cookie Cake w/Frosting:
235 Cals, 21g Carbs, 5g Fat, 30g Protein!
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Pure cake heaven right here! I mean just look at that inside view!! 😍😍🤤🤤
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So make sure to check out the link in my bio to get instant access to this epic new recipe along with 210+ other of my latest and greatest macro friendly recipes!
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Hope you all my friends had an amazing Wednesday!
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Thanks and God Bless,
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Zach
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FlexibleDietingLifestyle.com
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#FlexibleDietingLifestyle #IfItFitsYourLifestyle

Out here lookin' like revenge, feelin like a 10, best I've ever been

#fitness #healthy #workout #motivation #macrofriendly #fit #girl #dietetics #nutrition #lifting #macro #gym #nutrients #cardio #lifestyle #fitlife

Every now and again you trial a recipe and it just works pretty much perfectly first time (it's really rare but it does happen)

This one however needs a few more attempts to know if it's possible to make it any better.

2 minute banana sponge protein puddings with hot chocolate sauce.

For something that came out of the microwave these things are ridiculously good.

Per pudding:
Calories:170
Fat:3
Carbs:23
Protein:21


Beauty about Flexible Dieting. Got finished with my workout and had to get on the phone right after for a meeting. So didn't have time to cook me something to eat. So just went and picked up a #macrofriendly meal from @iconmeals.
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Too busy to prep your own meals?? Check out www.MACROSCOACH.com and just CLICK the #ICONMEALS tab for customized macro friendly meals or choose some of their macro friendly signature meals. Direct Message us for a discount code for your next order. And don't forget nation wide shipping ✈️✈️ straight to your front door step, hotel, or office.
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To order:
Click link in our bio 👆🏽
@MACROSCOACH
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MOST RECENT

😍 Pamatujete na ten pekanový minitart, co jsem ochutnala v Anglii? Tak tohle je jeho zdravý bráška 😂 nebo alespoň pokus o něj 😉
Recept: 🌰 25g mletých vloček 🌰 25g vloček 🌰 10g mletých pekanových ořechů 🌰 stévie 🌰 3Pl vody
Smícháme vše dohromady a natlačíme do formy. Připravíme si náplň: 🌰 100g tvarohu 🌰 1 vejce 🌰 18g datlí
🌰 10g pekanového másla od R3ptile Nuts!
🌰 stévie a skořice
Datle namočíme do horké vody a poté rozmixujeme s vejcem. Přidáme vše ostatní a důkladně vyšleháme. Nalijeme na korpus a pečeme na 180st.cca 5min. Poté naskládáme celé pekanové ořechy a dopečeme, cca 20min. 😉 #foodlover #fitfood #foodporn #snidane #milujusnidane #dnessnidam #dnesjem #macrofriendly #zdravastrava #zdravejidlo #fitnessfood #miluju #nuts #orechy #pekanoveorechy #pekanovytart #fitgirl #czechgirl #healthyfood #healthylifestyle #foodspiration #vkuchyni

Tvarohový knedlíky s meruňkama, po kterých nebudeš vypadat jako knedlík 😋😋
✔ recept:
200g polotučného tvarohu, 100g drcených ovesných vloček, 100g špaldové mouky, 2 vejce, trochu medu a skořice, zamíchat, uplácat knedlíky a naházet do vařící vody, vařit dokud nevyplavou. 👍
#fit #foodlover #fitrecepty #healthycooking #healthybaking #macrofriendly #foodmotivation #fitfam #vkuchyni #dumplings

Pudim de claras de cacau da @prou.nutrition com syrup de chocolate, lascas de côco e canela claro 😍 e de seguida tem 10000 passos no menu 😊😊😊 #sejamfelizes

A much needed carb up before day 1 of my training plan 💪🏻
And of course like any #fitgirlsofig I had to start my new plan with glutes because my biggest goals right now are to increase the size of my glutes and delts as they are my fave body parts to train and I think that definition in this area looks pretty damn awesome 😏
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So I had a nice big bowl of oat bran (flavoured with @myproteinau Flavdrops) and topped with cooked cinnamon apple, coconut flakes and @tom_and_luke salted caramel balls (which I am SO obsessed with).
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#oats #oatlover #preworkout #preworkoutmeal #foodielife #fitfood #fitfoodshare #fitnessfood #eathealthy #eatclean #cleaneats #eattogrow #glutes #gluteworkout #tomandluke #vegan #veganeats #plantbased #plantpowered #myprotein #myproteinwomen #myproteinau #flexibledieting #macrofriendly #iifym #iifymers #iifymgirls #bootybuilder #bootygains

#throwbackthursday to when i had a solid 4 pack 💪🏻 Current shape is more like a potato 🥔 but I'm working on it 🙈

| Preworkout game strong 💪🏽⚡️Heavy upper bod sesh to ensue but first rowing sprints 💀💦🌪#goodmorning

"As iron sharpens iron, so one person sharpens another" #proverbs27:17
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👉🏼👉🏼for good friends, good food, support, encouragement, honesty, and a simple challenge to be better than you were yesterday @club_iron is the place to be
👇🏼👇🏼now serving 👏🏼👏🏼👏🏼👇🏼👇🏼
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#Repost @club_iron (@get_repost)
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Swipe left for the review of our first dessert! These SUPER macro friendly cookies were created by the wizard @kpczynski 🙏🏻
Macros👇🏽
Protein:12g 😳
Carbs:5g net (9.5g fiber)💥
Fat:2g 👀
Trust me when I say these are better than any quest bar or real Oreo. I think we're on to something here😬
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Thanks to @sevemusic for helping with the review ✊🏼#macrofriendly #cheatclean #mealprep

Small amount of macro's does not necessarily mean a small meal 😏

Less than 200kcals
P: 23.8
C: 11.1
F: 2.4
Fiber: 8.5

Mushrooms, zucchini, bean sprouts, spinach, cabbage, kanga steak, egg whites, green beans, red onion, light sweet chilli and a 1/2 a coriander & lime stir fry shot 🔥 oh plus all the garlic and all the salt!! 🙌🏼

😋😋😋

I decided I'll have a bigger breakfast as volontary work involves a lot of moving about and I get dizzy and hungry after a little bit. So breakfast is two slices toasted wholemeal bread with tomato sauce, turkey ham and rucola and a bowl of wheat puffs with apricots in milk 😊 hope y'all have a good day! ❤️ #breakfast #toast #cereal #fruit #healthy #healthyfood #balance #iifym #macrofriendly #macrocounting #food #foodie #foodlove #foodporn #foodshare #foodpicture #foodstagram #foodgasm #fitfam #recovery #weightgainiscool #strongnotskinny #edrecovery

When you are trying to get an insta shot and someone's nose gets all up in your business #cockerspaniel #photobomb

I'm excited to announce the launch of my company !!! I will be at LA FITNESS AT KENNEDY COMMONS. This Monday from 4-8 to sample my PROTEIN PACKED DOUGHNUTS 🍩... 100% MACRO friendly 💪🏼💪🏼Please come support me and have some delicious protein doughnuts 🍩 and 💥 ORDER YOURS!!! #torontodoughnuts #macrofriendly #bakery #bakednotfried #glutenfreedonuts #handcrafted #pronuts #proteinicing #pronutrition #doughnutworry #doughnutworryithasprotien #donutgains #donutparty #doughnuttime #dreamfitdoughnuts #torontodoughut

BROPRANO | #operaeats


An AMAZING lunch: @califlourfoods roasted red pepper pizza crust, 2/3c part-slim mozzarella cheese, 1/2c tomato purée, 7oz bell pepper, 4oz portobello mushroom. 34C/21F/26P. One of the most well-balanced meals I've had in a while. And these Cali'Flour crusts are AMAZING - link in my bio if you want to try for yourself and feast on your own #macrofriendly pizza for #lunch! Thanks to @livingonaquest for turning me onto this stellar product!


#nutrition #iifym #iifymgirls #iifymgirlsuk #macros #teamhexx #teamhexxkitchen #abs #girlswithabs #pizza #cleaneating #califlourpizza #califlourfoods

3 ingredient truffles (plus the #proteinpowder )
Im invited to dinner tonight by a dear friend. I did not want to go empty-handed, and i decided to bring something #homemade . I know he pays attention to his diet. So i made this healthier version of #chocolatetruffles with #norefinedsugar and only three ingredients!
I used #dates from our neighbour's garden, cocoa powder and #peanutbutter I really like the local peanutbutters here, no added anything, #justpeanuts and salt.
Because i know i will have half of the bunch, i also added my protein powder! #macrocounting .
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#instagood #instafood #foodie #vegan #veganrecipes #foodjournal #fooddiary #whatveganseat #vegansweets #chocolatelover #glutenfree #glutenfreevegan #veganmacros #plantbased #macrofriendly #countingmacros #flexibledieting #iifym #iifymgirls #protein #healthybutyummy #ivysmagicalkitchen

Swipe left for the review of our first dessert! These SUPER macro friendly cookies were created by the wizard @kpczynski 🙏🏻
Macros👇🏽
Protein:12g 😳
Carbs:5g net (9.5g fiber)💥
Fat:2g 👀
Trust me when I say these are better than any quest bar or real Oreo. I think we're on to something here😬
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Thanks to @sevemusic for helping with the review ✊🏼#macrofriendly #cheatclean #mealprep

Hard boiled egg salad with cherry tomatoes, black olives, avocado, black pepper and mint. 💣💣💣. I ended up adding 3oz of ground turkey to meet protein goal (not pictured). 332cal as shown , 19gC, 22.3gF, 12.9gP #healthyeating #healthymeals #healthyfood #healthydiet #macro #macros #macrofriendly #macronutrient #macrocounting #nutrition #cleanfood #cleaneating #ketodiet #ketofriendly

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