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#macrofriendly

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Slight hangover means I'm dropping half a @kitkat chunky (the new New York cheesecake flavour) into my porridge today - recipe is 35g oats, @formnutrition chocolate peanut flavour, 1 tsp flaxseed and then PB2 on top. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#whatiateforbreakfast #whatieatinaday #foodporn #foodvideo #proats #protein #porridge #proteinporridge #zoats #macrofriendly #fitfood #fitfoodporn #whatiateforbreakfast #brunch #gymfood #gains #iifymfood #flexibledieting #peanutbutter #peanutbutteraddict #fitfam #girlgains #bulking #proteinchocolate #melting #chocolate #strengthfeed #darkchocolate #kitkat #kitkatchunky #cheesecake

WORLD, meet Caramel & Biscuit flavoured @RitterSport 😳
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In.
Credible.
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Who's tried it? And what's your favourite?
I think the coconut one still has my heart 🙊💜
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#rittersport #chocoholic #ritterchocolate #biscuits #rittersportchocolate #choco #chocolat #milkchocolate #chocolatelover #chocolatebar #healthy #macrofriendly #mealprep #flexbowl #leanin15 #fulldayofeating #whatieat #macros #slimmingworld #calories #iifymgirls #cleaneating #foodporn #chocolates #chocolateaddict #caramel #chocolateporn #fdoe #foodphotography

“No matter where you are in life, you’ll save a lot of time by not worrying too much about what other people think about you. The earlier in your life that you can learn that, the easier the rest of it will be. You is who you is, so get used to it.” ❤️ I’m a total bookworm📚🐛 Can you guess what my current book is?🤓 #booknerd #ilovereading #reading #quotes #beyourself #beyou #youreenough #bookworm


MACRO FRIENDLY on-the-go meals @iconmeals 🔥🔥
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Too busy to prep your own meals?? CLICK LINK IN OUR @MACROSCOACH BIO👆🏽 for customized macro friendly meals or choose some of their macro friendly signature meals. Use promo code MACROS10 for a discount on your next order. And don't forget nation wide shipping ✈️✈️ straight to your front door step, hotel, or office.
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Coaching:
www.macroscoach.com
macroscoach@gmail.com
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Buffalo Chicken Broccoli Cheddar Bacon Alfredo Spaghetti Sandwiches. ~4,200 cals. 228p 71f 739c. .
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🚨DIET NUTRITION TRAINING AND ALL YOUR OTHER RANDOM QUESTIONS ARE ANSWERED IN MY YOUTUBE Q&A. UNCUT EATING ON YOUTUBE TOO. Link in bio. 🚨
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#italianfood #carbsafterdark #carbs #carbsmakeyoufat #carbthefuckup #carboverload #intermittentfasting #chickenfingers #macros #fitmeals #flexibledieting #balancednotclean #epicmealtime #devourpower #foodchasers #feedyoursoul #foodbeast #buffalochicken #macrofriendly #wings #alfredo #mukbang #buffalowings #baconporn #blake201eatingvids

🎉GIVEAWAY TIME🎉 Sweater weather and a marshmallow treat 🌟giveaway🌟 make it a little easier to say goodbye to summer and hello to fall. 🍁
How to win:
1. Like this post
2. Follow @eatenlightened
3. Tag 2 friends who are falling for fall 😍

Winners picked 9/25!

Protein bounty bars. (Mrs_thebeltsander’s all time favourite)

Per bar
Calories:138
Fat:7
Carbs:7
Protein:10

No baking needed and they legit tastes like the real thing... These are part of the new eBook (vol3)👍🏼 check the link in my bio for a preview of what's waiting inside 🙄 and as of now (if you haven't heard) you can get all three of my ebooks at a discounted price, look for the Beltsander Trilogy Deal on my website 👆🏼.

Brownie batter peanut butter oats 😋 Best way to start the weekend! Absolutely hectic week filled with uni, work, gym and not at all enough sleep... but finally have the day to relax before this weekends adventures ⛰
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#brownies #oats #proats #peanutbutter #fdoe #whatieat #lunch #food #foodporn #macros #ifitfitsyourmacros #fitfamuk #iifym #girlswholift #foodie #leanin15 #fitspo #fitfam #nutrition #cleaneating #protein #healthy #irishfitfam #mealprep #flexibledieting #iifymgirls #macrofriendly #flexbowl

#MacroFriendly Red Velvet Chips Ahoy Stuffed Cookie Butter Cheesecake Waffle Sandwich!!
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Tag a friend who loves red velvet and needs this!!
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Just think of imagine this flavor bomb from all these decadent layers.... let's start from the inside out... first we have that glorious @ChipsAhoy Red Velvet Cookie surround by a glorious layer protein cheesecake frosting, and protein red velvet cookie butter all surrounded by two fluffy vanilla protein waffles!!!
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Macros for the WHOLE Waffle Sandwich:
457 Cals, 40g Carbs, 9g Fat, 54g Protein!
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I love Red Velvet ❤️❤️❤️
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So if you want to get this epic waffle sandwich recipe and now over 275+ of my latest and greatest macro friendly/life saving recipes, then hit that link in bio to get a sneak peak inside the Macro Magician Club!!
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Hope you all my friends had an amazing Thursday!!!! We have a special guest coming tomorrow!! Full Day of Eating episode 🙌🙌
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Thanks and God Bless,
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Zach
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FlexibleDietingLifestyle.com
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#FlexibleDietingLifestyle #IfItFitsYourLifestyle

MOST RECENT

☕️ Cookies + Cream Frappuccino✨
- Has 6g carbs, 32 G protein, 2g sugar and 220 cal!
- Comparative to the 50+ g sugar in a Starbucks drink- plus you are getting protein 🙃
- Has caffeine for the morning pick-me-up
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#cleaneating #coffee #frappuccino #starbucksaddicts #coffeelovers #sweettooth #macros #macrofriendly #macrocounting #iifym #iifymgirls #iifymfam #leanmuscle #fitnessquotes #fitgirlsbelike #fitness #bikini #bikinibody #bikinicompetitor #lookyourbestfeelyourbest #recipes #recipe #cleaneats #healthy #health #healthyrecipe

Nothing like a breakfast sammich and football 🏈 #WarEagle

One of my favorite meals is sweet potatoes 🍠, peas, and cottage cheese! I ate this cold as it was right after workout before I ran errands. Fun fact: eating cold sweet potatoes and other starches like white potatoes, rice, and uncooked oatmeal provide a lot of health benefits from immunity, gut health, weight loss and cancer prevention! When eating cold or uncooked starches they prove something called resistant starches. Resistant starches resist digestion and as it passes through your intestines it feeds the healthy gut bacteria and allows for effective fat oxidation. Try adding resistant starches into your diet by making energy balls using uncooked oatmeal, or eating cold potatoes by making a healthy potato salad with Greek yogurt! #macrofriendly #rdapproved #dietitiantips #nutrition #eattherainbow #eatright #fit #fitrd #fitness #fitspo #postworkoutmeal #carbs #guthealth #prebiotics #healthyfood #healthyrecipes #healthyfood

It may officially be fall but it feels like summer in CT today. I love it! So I'm digging into summer flavors with my cucumber melon salad with fresh mint from my garden. .
Recipe is on the blog. Click link in bio. Are you having fall or summer weather were you are?
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#looneyforfood #macrofriendly #iifym #weightloss #eatforabs #eatpretty #healthy #healthyfood #healthylifestyle #healthyfoodshare #strongnotskinny #fitfam #fitfood #fitfoodie #countingcalories #vegan #vegetarian #mfp #myfitnesspal #nutrition #melon #salad #lift #carbs #carbsarelife #foods4thought #eeeeeats #instagood #nomnom

“Macro-Friendly”
Vanilla Mocha Coffee Drink Recipe
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Swipe right to see what I use
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This recipe is fully customizable, meaning you can use as much or as little of each ingredient as you want.
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Today I made this and used
-2 servings of Almond Milk
-1 serving of Hershey Lite Syrup
-2 servings of Mio Energy
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#letsberealmovement #weightlifting #bodybuilding #flexibledieting #iifym #selflove #recipe #mocha #java #coffee #caffeine #competition #foodie #muscles #girlswholift #fitspo #health #healthy #lifestyle #fitness #fitnessmotivation #goals #exercise #gymlife #drink #caffeineaddict #macrofriendly #macros #starbucks #homemade

Cheesy Eggplant Parm Spaghetti Sandwiches. ~4,100 cals. 191p 105f 686c
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🚨DIET NUTRITION TRAINING AND ALL YOUR OTHER RANDOM QUESTIONS ARE ANSWERED IN MY YOUTUBE Q&A. UNCUT EATING ON YOUTUBE TOO. Link in bio. 🚨 .
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#carbscarbscarbs #carbsoncarbs #carbsmakeyoufat #vegetarianfood #carboverload #ilovecarbs #eatfamous #pizzaporn #pizzatime #pizzalover #pizzagram #ilovepizza #pizzanight #lovefood #intermittentfasting #iifym #macrofriendly #carbsoncarbsoncarbs #foodbeast #devourpower #mukbang #italianfood #cheeselovers #spaghetti #noodles #eggplant #eggplantparm #classicitalian

Repost @doitforthegains
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Black cherry is probably one of my FAVORITE ice cream flavors and when I tried @halotopcreamery version for the first time last year I was instantly in love. Topped this bad boy off with a #MacroFriendly moist Black Forrest Cake (used the cookies and cream cake recipe from @theflexibledietinglifestyle #MacroMagicianClub for one EPIC #PintWarWednesday entry! •


Macros for the ENTIRE cake (other half not pictured) without Choc chips: 25C 2F 50P. Two grams of fat for cake?! Impossible you say? Wrong! With membership to the Macro Magician club you gain access to 200+ AMAZING protein packed recipes that taste just like the real deal!🤤🤤🤤


Want to join the club? Click the link in my bio and use code "doitforthegains" to save 10% on all FDL products! 🎩


😎Make sure to tag #themacromagicians & @themacromagicians for your chance to be featured on our page!

Made myself a yummy protein cake cake cake 🎂 with cheesecake icing #macrofriendly too 👏🏻👏🏻

Cookie stuffed protein muffin?! YES please 😍🍪
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Yesterday's procrastination baking turned into this delicious creation 👌🏻 This is just my standard protein muffin recipe but with a ball of @dohprocookie pushed into the centre before baking! Full recipe below 👇🏻
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▪️150g cooked butter nut squash
▪️2 egg whites and 1 full egg ▪️1 large banana ▪️50g protein blend (I used @questnutrition peanut butter protein which I got on offer from @postedprotein ) ▪️heaped tbsp coconut flour ▪️Pinch of baking powder
BLEND all the wet ingredients and then mix in the dry. Split into 9 muffin cases and push a small ball of cookie dough into the centre of each 🤤 Top with granola and bake for 20 mins at 180 degrees!! ENJOY 🙌🏻

All kinda BB treasures in Bolton
#clean #macrofriendly #ketosis #beefteriyaki

Ok so this is defiantly the last post holiday cheat!

spring mix • cabbage • carrots • almonds • quinoa • chick peas • beets • olives • lemon avocado dressing

🧀You guys seemed to enjoy the cauliflower mac and cheese alternative. My thumbs were wearing down from sending out the recipe so I put this together. 😅Also, I found a couple alternative options for those not wanting to order cheddar powder online or wanting a dairy-free version.
☠️🍎🍵#boneappletea

Tag someone on a diet. #connflexxnutrition #musclememes #dietmeme

MAPLE CINNAMON TOAST CRUNCH PRONUTS!!!!!!

Nutritional Info:
73 Calories per one donut
8Grams Carbs, 0.5Grams Fat, 9Grams Protein

1 Gram of Sugar only :):) •
Available NOW!

#pronuts#proteindonut#macrofriendly#iifym#flexibledieting#yxe#saskatoon#diet#nutrition#proteinrecipe#prepfood#povertymacros

Brunch on a Saturday morning 👉 sweet potato hash, Walter collard greens, steamed green beans, and a cheesy southwestern scramble 🌽
Going to try to start posting more of my college eats, at least the plates that look nice! 😉

It's finally fall! 🍂🍁Where are all my pumpkin spice lovers at?! This pumpkin spice protein smoothie is perfect for fall ❤️ - S •
🍁1/2 c cooked spaghetti squash • 🍁1/2 c @traderjoes organic pumpkin •
🍁1/4 c @dannon light n fit vanilla yogurt •
🍁1 scoop @iamfitmiss vanilla chai protein powder• 🍁1 scoop @furtherfood collagen •
🍁1/2 c @lovemysilk almond milk •
🍁Cinnamon & pumpkin pie spice • 🍁Top with chia seeds & nuts of choice •
🍁Take a basic bitch fall pic of your smoothie and tag us 😉 •

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