#mackaypride

MOST RECENT

and if you're willing
you'll find what you're seeking

thanks to all you amazing yogis
that keep showing up
especially as things start to feel chaotic
remember, the hardest part
is getting here
the rest is not only easy
but a joy!

have a beautiful weekend x

Sadie Wells
Yoga Instructor
___________________________

Sadie Wells Yoga
sadiewellsyoga.com
Mob: 0410 457 505

THE look of love 😍
Did you know that Collagen is the most abundant protein in the body and contributes to: ✔30% of whole-body protein is collagen. ✔10% of skeletal muscle is formed from collagen. ✔30% of muscle power is provided from collagen. ✔70% of Cartilage Tissue. ✔85 % of tendons. ✔70% of ligaments.
If you are using this in conjunction with a macro or micronutrient plan, the best way to use this to help meet your protein requirements is to replace 15-20 grams of your protein allocation with the Noway protein to help get in your daily collagen requirements.
#massmackay #atp4life #collagen

Smiles are contagious, go on show me your beautiful Smile. HAPPY WEEKEND 💋

Up close.. detail of “Oceans Gifts 1 “
Mixed media on canvas
Had so much fun creating this piece 😊
Now on display at Mackay Regional Botanic Gardens 🌿 #original #art #mixedmedia #visualart #exhibition #mackay #mackaypride #mackayliving #coastal #shells #coral

WHETHER you are looking to build a lean, ripped physique OR trying to build muscular mass and strength .. MAX’s supplements have got you covered!

And ladies don’t stress!! We also stock the Maxine’s Burn protein and bars 😉

#massmackay #maxsprotein #maxinesburn

Are you conscious about the quality of the ingredients you fuel your body with?
BSC vegan protein is a deliciously clean plant-based protein to nourish your body, boost your inner wellness and support your active lifestyle the vegan way. 🔸4 new flavours 🔸Naturally sweetened 🔸Gluten free
🔸No added sugars
🔸No artificial colours or flavours
🔸No gums or other fillers.
Just a pure protein your body will love.
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🌱 Support your active lifestyle
🌱 Lean & Toned
🌱 100% Plant-Based
🌱 Clean Formula
🌱 Happy Healthy Gut
🌱 Incredible Taste & Texture
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#onpoint #onpointnutrition #onpointnutritionmackay #mackaypride #bodyscience #shredfest #4740 #fithappyhealthy

✨✨💗

HAVE A GREAT FRIDAY TEAM! 😊

Ben and Renae with Mackay Tourism’s GM Tas Webber and local MP Julieanne Gilbert at Destination Q on the Gold Coast, learning all about Queensland Tourism!
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#destq #capehillsboroughnaturetouristpark #togethernaturally #capehillsborough #mackaypride #qld #queensland #visitqueensland #seeaustralia #mackay

Well kiddos.. many weeks of hard work, sweat and tears has lead us here..
All are pretty much on weight..
Remember coach is here to help you with those distractions..
So you won’t be needing this pizza or caramel tart ..
I’m always here for you when you need me most !! I’ll carry this burden for you ...
YOURE WELCOME 😃

#makeweight #thankscoach #pizza#carameltart #cake #fightsports #muaythai#thaiboxing #life #sport #friends #family#nextgen #mackay#mackaypride #mackayliving #leaders #commitment#dedication#sacrifice#leaders#goals#driven#success#win #team #neungmuaythai

🎁 GIVE THE GIFT OF ENTERTAINMENT THIS YEAR 🎁 A @the_mecc gift voucher is a gift creating memories they won't forget! ✔️ Tick some presents off your Christmas shopping list and get your vouchers now at 👉 THEMECC.COM.AU or from @the_mecc Box Office ☎️ 4961 9777
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#seeitliveatthemecc #meetmackayregion #mymackay #mackaypride #visitmackay #thisisqueensland #itsliveinqueensland #liveentertainment #seeaustralia #xmas #voucher #giftofentertainment #entertainment #memories #makingmemories

When I think about good food,it’s about quality and value. We offer Rump (200g) with salad and chips for $19.50. Platypus Lodge Restaurant is open Wednesday to Sunday from 10:00am to 3:00pm for breakfast, light lunch, homemade cakes & ice-cream and barista made coffee. #DineMackay #MackayEats #Eungella #PioneerValley #buymackay #meetmackayregion #mackaypride #mackayliving #visitmackay #mackay #mymackay #restaurantaustralia #goodfoodau #zomatoaus #makeitdelicious #eatdrinksleepau #gourmettraveller #thecru #modernaustralia #foodporn #instafoodaustralia #visitpioneervalley #visitpioneervalley #coffee #naturereserved #buymackay #mackayeats #sarina #finchhatton #lovewithsundays #withsundays #greaterwithsundayregion

Shona Joy has arrived #hairbyid #mackaypride #i d 2004

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