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#machinesquats

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This morning part of my leg session, machine squat. 80kg for 12. This was the 4th set. Loving training at this gym. Every time I go in, it's like a playground. #fitfam #watsongym #machinesquats #legday #fitness

어제 못한 운동 커버하려고 죽음의 하체.
봉빼고 140kg 성공 160kg 는 실패.
깊게는 못하겠다😂 다이어트중인거 치면 무게는 만족.
#legday #workout #machinesquats #diet #헬스타그램

#machinesquats#warmup#legday ...we sometimes skip days that we don't like, such as leg days, but legs are actually a vital part in the process of building muscle and burning fat.

I wish could actually squat this much.

260kgs machine squats yoo

#squats #legday #machinesquats #260kgs #gym

When the squat rack got a 35min waiting line, you resort to hacksquats. Not a fan of the footpad limiting ass-to-grass. #machinesquats #legday #Crunchfitness

Here we go again. Another leg day!! 594 for 7 I think. Depth was ok. But hitting volume today so this was the only heavy set. As usual @youngla with the squat shorts 🔥 #legs #quads #legday #youngla #squats #gains #lift #weights #machinesquats #dowork #weightlifting #mensphysique #muscle #muscles #flex #fitink

#squats #machinesquats #legday #buildingwheels #48hoursnosleep Legday is and always will be my most hated favorite day. I love it, before and after ...

MOST RECENT

Here we go again. Another leg day!! 594 for 7 I think. Depth was ok. But hitting volume today so this was the only heavy set. As usual @youngla with the squat shorts 🔥 #legs #quads #legday #youngla #squats #gains #lift #weights #machinesquats #dowork #weightlifting #mensphysique #muscle #muscles #flex #fitink

Failure is not falling down but refusing to get back up. 🏋🏻
#legday #squats #treetrunks #massbuilding #machinesquats #burnout #bulkingseason #bulk #eattogrow

Last #Sunriselifter class.😖 It was a little warm this morning but they still worked hard to bring out their morning glow. Today was #legday we did 7 moves to ignite them. #machinesquats #dumbellsquats #cleanandpress #legextentions #legcurls #legpress and #calfraises. The sun has set on the Sunrise lifters but next week we begin the Morning Mix-up where we'll switch between cardio and weight training to reach our goals. Class is Tuesday thru Thursday from 5:00am to 5:45am. Come join us and stake your claim on your morning and better health. #sundown, #endofthechapter #Gainz #weighttraining #new beginnings #morningmixup #earlymorningcrew #ownyourmornings #PTRivers

Today was a great leg day and to make it even better I’m finally below 10% body fat! Today I tried machine sit instead of the traditional squat and I truly loved it! I wanted to try to get a calve workout in while doing it and I think it worked great! Naturally when doing machine squats you should keep your feet flat along the platform and push through your heel and exhaling.
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SQUAT FACTS📚
Squats are a great way to release hormones like testosterone and growth hormones. It’s also great to improve your core strength. Flexibility is a large gain when it comes to squats as well! Squats target the quads and hamstrings in most variations of the lift, but the real benefit is that fact that it truly is one of few full body exercises to utilize almost every lower body muscle!
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Keep up with my progress as I transform my body into a lean shredded physique that will hopefully motivate others to try and do the same! Please like comment and share my profile! For questions or just to talk DM me or email me⤵️
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bigstephaesthic@gmail.com
Still looking for ambassador opportunity‼️💯
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#fitness #collegefitness #aestethicathlete #aestethic #fitnessmodel #fitlife #personaltrainer #fitnessaddict #fitfam #eatclean #nutrition #getfit #noexscuses #gymlife #workout #squatlife #squatsfordays #machinesquats #legday

First time to squat 30 kg.
Fighting little girl!

#squat #machinesquats #barbell #gym #fitness #women #booty🍑 #legsday #strongwomen #squatgirl

Whey before and after my workout. There is cluster dextrin in the bin. I get it unflavored and love the new true flavor packs. Pepto pro is a nice alternative for intra workout instead whey before and after as well. #truenutrition #intraworkout #milehightransformation #squats #machinesquats #bootybuilding

Last set of 4. 6x110kg. Too much back, not enough legs, not deep enough. Need to work on my flexibility I guess. Also feeling super weak lately, can't wait until diet is over. Open to suggestions and feedback btw. #machinesquats #dasgym #intelligentstrength #teamsportgeist #sportgeist #legday #squats #gymlife

Squat low...low as you can go and remain in good form. If you don't keep squaring below 90 degrees knee flexion then most likely someday ...with aging...you may struggle to get out of a chair..or off a toilet! True! I see this being a problem in many retirees in my daily clinical practice..
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.....#squats #lowsquats #squatlow #legday #machinesquats #powertecfitness @powertecfitness #powertec #levergym #issa #cft #otr #legworkout #npc #bodybuilding #exercise #fitness #body #therapy #pt

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