#machinesquats

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μ–΄μ œ λͺ»ν•œ μš΄λ™ μ»€λ²„ν•˜λ €κ³  죽음의 ν•˜μ²΄.
봉빼고 140kg 성곡 160kg λŠ” μ‹€νŒ¨.
κΉŠκ²ŒλŠ” λͺ»ν•˜κ² λ‹€πŸ˜‚ λ‹€μ΄μ–΄νŠΈμ€‘μΈκ±° 치면 λ¬΄κ²ŒλŠ” 만쑱.
#legday #workout #machinesquats #diet #ν—¬μŠ€νƒ€κ·Έλž¨

#machinesquats#warmup#legday ...we sometimes skip days that we don't like, such as leg days, but legs are actually a vital part in the process of building muscle and burning fat.

I wish could actually squat this much.

260kgs machine squats yoo

#squats #legday #machinesquats #260kgs #gym

This morning part of my leg session, machine squat. 80kg for 12. This was the 4th set. Loving training at this gym. Every time I go in, it's like a playground. #fitfam #watsongym #machinesquats #legday #fitness

Just feelin gased out today and did some 15s with 360lbs. Machine training has its place, but I wouldn't make it my primary method of training. And I realize it's focusing on my butt, so to my first ever and probably my last #happyhumpday and on that hashtag I dedicate this little number to the number one lady of #humpday @the_mustard_cats #machinesquats #machinesquatsbarelycount #

What a day, Coach was cooking my legs with the lightest ever with a ton of reps.... Good afternoon FIT FAM, have a happy humpday friends.I hope yours is as good as mine. #PrepMode πŸ’ͺπŸ‹πŸ’― #RoadToClassicPhysique
#FitHourBodyFitness #MensPhysique #Legday #Legpress #MachineSquats #Grind #Process #NPC #ClassicPhysique
#TrainHard #LifeChanger #Competitor
#Focused #NoExcuses #Determination
#personaltrainer #FitFam #BeGreat
#Chromesupps #TeamWork #BuildingMuscle
#BeGreat
*
*πŸ‘€ looking for a personal trainerπŸ‘€? Or competition coach inbox us or call
Shytimba Extreme Fitness
7828 Parston Dr
Forestville, MD 20747

#Fit_Hour_Body Fitness
Mike Pollard
Facebook.com/MikePollard.54
Instagram: @mpollard28
301-219-6353
Fithourbody.com

#Fit_hour_Body Fitness
Erica Robinson
Facebook.com/EricaRobinson50
Instagram: @teamande23
fit_hour_body@yahoo.com
Fithourbody.com

A different variation of our quad training. #machinesquats#quads#legs#thighs#powershackgrovecity

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What a day, Coach was cooking my legs with the lightest ever with a ton of reps.... Good afternoon FIT FAM, have a happy humpday friends.I hope yours is as good as mine. #PrepMode πŸ’ͺπŸ‹πŸ’― #RoadToClassicPhysique
#FitHourBodyFitness #MensPhysique #Legday #Legpress #MachineSquats #Grind #Process #NPC #ClassicPhysique
#TrainHard #LifeChanger #Competitor
#Focused #NoExcuses #Determination
#personaltrainer #FitFam #BeGreat
#Chromesupps #TeamWork #BuildingMuscle
#BeGreat
*
*πŸ‘€ looking for a personal trainerπŸ‘€? Or competition coach inbox us or call
Shytimba Extreme Fitness
7828 Parston Dr
Forestville, MD 20747

#Fit_Hour_Body Fitness
Mike Pollard
Facebook.com/MikePollard.54
Instagram: @mpollard28
301-219-6353
Fithourbody.com

#Fit_hour_Body Fitness
Erica Robinson
Facebook.com/EricaRobinson50
Instagram: @teamande23
fit_hour_body@yahoo.com
Fithourbody.com

Squat low...low as you can go and remain in good form. If you don't keep squaring below 90 degrees knee flexion then most likely someday ...with aging...you may struggle to get out of a chair..or off a toilet! True! I see this being a problem in many retirees in my daily clinical practice..
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.....#squats #lowsquats #squatlow #legday #machinesquats #powertecfitness @powertecfitness #powertec #levergym #issa #cft #otr #legworkout #npc #bodybuilding #exercise #fitness #body #therapy #pt

Just feelin gased out today and did some 15s with 360lbs. Machine training has its place, but I wouldn't make it my primary method of training. And I realize it's focusing on my butt, so to my first ever and probably my last #happyhumpday and on that hashtag I dedicate this little number to the number one lady of #humpday @the_mustard_cats #machinesquats #machinesquatsbarelycount #

λ¨Έμ‹  슀쿼트 120lbs 달성. μš΄λ™ λ•Œλ¬Έμ— λ‚΄ 정신도 λ―Έμ³κ°€λŠ” 쀑ㅋㅋㅋㅋ μ§„μ§œ 지μ˜₯κ³Ό μ²œκ΅­μ„ μ˜€κ°€λ„€
120lbs of machine squat. I'm going crazy with workout πŸ˜‚πŸ˜‚πŸ˜‚ .
.
#λ‚΄μ •μ‹ μ’€ #μš΄λ™ν•˜λŠ”μ—¬μž #λ―Έμ³κ°€λŠ”μ€‘ #μ „μŸμ„μ„ ν¬ν•œλ‹€ #war #guerra #warwithmyself #λ‚˜μ™€μ˜μ „μŸ #λ¨Έμ‹ μŠ€μΏΌνŠΈ #machinesquats #ν—ˆλ²…μ§€ν„°μ§ #hammy #hamstrings #jamon #bae #whereami #μš΄λ™μ΄λ‚΄λ‚¨μΉœ #μ• ν”Œνž™ #μ• ν”Œνž™λ§Œλ“œλŠ”μ€‘ #workoutismybae

Feeling awesome!! It was a super dooper leg day today πŸ—πŸ—
#gym #gymgirl #lift #liftweights #smithmachine #lungesprint #legpress #lyinglegcurls #machinesquats #kettlebelldeadlifts

***Training With PURPOSE*** no. 2
Smith-Machine Squats?!?!
I know, I know, free weight squats or GTFO… but just bear with me.

Right now I’m:
βœ”οΈThe lightest I’ve ever been as an adult. So my squatting leverages are different, meaning I’d have to learn a new skill.
βœ”οΈWorking hours that give me about 90 minutes to get done with my training. High-rep squats are incredibly tough and take me forever to get through, I just don’t have the time to focus on that.
βœ”οΈNot planning on competing in a strength-sport. There is no β€œneed” for me to back squat.
βœ”οΈIn a phase of training where my reps are pretty much all above 10 reps. Seriously, repping out anything more than 5 reps with more than 100kg sucks, so sets of 10-15?? Piss off mate.
βœ”οΈCutting pretty hard and can no longer eat all the carbs. Squats fatigue me pretty bad and make me SUPER hungry
βœ”οΈTrying to really fatigue the quad muscles to keep growth. I usually will stop my sets short on free-weight back squats, due to my lungs or lower back getting close to failure, not my lungs.
βœ”οΈAble to hit good positions on the squat with on a smith machine. So why not use it?! All of this combined means Smith-Machine Squats are actually a good idea for me.
I’ve previously told hundreds of people that if the Smith Machine is the worst thing ever and that they’ll definitely injure themselves, so yea, I might’ve been wrong there.
As I’ve said before, training for your purpose effectively means that you can open up to so many ideas if you can justify it with solid reasoning - like I did here. What do you guys think of my reasoning?

My knees were a little sore from changing the brakes on my car Sunday evening, so I had to improvise and go to Plan B and that is lightweights high reps multiple sets and that equals great pump great workout Great idea. Remember on those days when your strength is not all there or your joints or just a little sore you can always go with lightweights high reps. Sometimes you Gotta leave your ego at the door.#legs #legday #squats #legpress #machinesquats #legcurls #highreps #lightlegday #bigpump #hugepump #55andfit #55andfabulous #55andlovinglife #55andgoingstrong #55andimprovingwithage

First week of my new program. Split my main lifts up into four separate days #StrictPress #Squats #BenchPress and #Deadlift. And then added accessory work supersets to target the main muscles used in those lifts. Timing all my rest periods and getting it done in under an hour. Today was squat day and after my main lift I superset some heavy low foot position legpresses with these machine pause squats. Working to add another pause mid way down and mid way up as my endurance improves. #LegDay #Squats #PauseSquats #MachineSquats #strongman #bulking #kystrong

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