#machinesquats

MOST RECENT

Deadlifts 385lbs/175kg + Machine Squats 295lbs/135kg 1x10 2xFail (1st fail set). HELLZ YEAH! Super relieved to be feeling strong in the legs again. I kicked today’s ass πŸ’ͺπŸ’ͺ

Sumo Deadlifts 375lbs/170kg + Squats 255lbs/116kg 1x10 2xFail(1st fail). Coming into the gym I felt like I was going to crush these weights, leaving it I felt a little crushed. I haven’t had a bad gym day in a very long while, but I’ll recover with good food and rest. Song:fear before the march of flames-Dog sized bird

Have been experimenting with #myoreps the past few weeks - a method of training developed by @borgefagerli. Preexhaust and prime the muscles with first set and then do as many sets of 6-4 reps with about 15 seconds rest between them until you can't do 4. One word - sore :)...also if you attempt that with squats - be prepared to be gasping for air...at least I was.
#legday #squats #machinesquats #legworkout #legdaydone #workout #gym #myorepsftw #nopainnogain

Another successful #legday #giantsetting #seatedcalfraises #legextentions with #dropsets, mediumstance #machinesquats #legpress variations wide,close, closer then doing #widebarbellsquat and close #smithsquats with toes on a 25lbplate for 5 sets each before hammering out just #hamstrings . I was incredibly satisfied to still be able to do 315lb squats 12reps while giantsetting everything. To me having the endurance to do all the other exercises together and be able to still crush heavy weight is better then just picking up a heavyweight one time and taking 5 minutes to do it again @meyer_genetics @justindeanrichardson @fabbiedaze also great job #squad #bootygainsπŸ‘ #quadgains #hammiegains #growcalvesgrow

Leg day featuring Isometrics!! Isometrics are an amazing training tool when incorporated properly. The idea behind this is to contract the muscle while remaining in a static position(not moving).
πŸ‘‰Stop mid rep
πŸ‘‰Focus on the squeeze
πŸ‘‰Feel the muscle work.
I like stopping at random points in my lift, count to 3 then continue. 😎 πŸ–’For more training tips check my bio for the link to my Personal Training page
J & L Fitness and Nutrition

#isometric #isolation #legday #quaddamn #legs #legextension #machinesquats #isymfs #l4l #icommandyoutogrow #fitfam #gymaholic #gymrat #trainingtip #personaltrainer #pt #fbook #powerlift #powerlifter #stayhungry #liftheavy #gainz

Did Machine Squats As I Not Good Yet At Old Method Squats. It’s Drained Me Out One The 1st Set Itself Without Any Weights. I Have Did Mistake That For Not Continuing My Weights Training Along My Running Sessions. So It’s Been Almost 8-9 Months Ago I Did And STOPPED 😐. I Shouldn’t Have Done That. This Video I Am Squatting With 20 KGS PLATE EACH SIDE. That Too Took My Almost My Life Out πŸ˜‚. Finish My Squats With 3 Sets And Reps Almost 12-20. #fat_2_fit_rana #weightlossjourney #weightlosstransformation #weightstraining #soreness #prohardcoregym #iwilljustwatchme #countdownto100kgs #machinesquats

4th exercise for legs yesterday. 2nd time I've used this machine. #legday #machinesquats #nopainnogain #emporiumgym #traintofailure

#Π’Π΅Π»ΠΎ: #cardio Ρ‚Π΅ΠΌΠΏ. 8,2 ΠΊΠΌ / ~37 ΠΌΠΈΠ½.
ΠŸΠ»ΠΎΡ‰Π°Π΄ΠΊΠ°: #abs β€”#supersets x10-13 reps, 8#sets x 4#exercise;
#pecs β€” (med) #machinedips 5x20–12 #rep +set of #pushups;
#machinesquats (lght) 1x20;
#hyperextensions 1x30.
#Π–Π΅Π»Π΅Π·ΠΎ:
#delts #warmup β€” (lght) #militarypress x2, #uprightbarbellrow x1x10, #sideraises x1x20;
#lats β€” (med) warmup & #dumbbellrow x3sets.
Pre: #betaalanine 3g, #mildronat 500mg.
31.03.18.
~17:15–19:00

#cyclinglife #cycling #bodybuilding #fitness #outdoors #activity #weightlifting #lightweight

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