#machinesquats

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어제 못한 운동 커버하려고 죽음의 하체.
봉빼고 140kg 성공 160kg 는 실패.
깊게는 못하겠다😂 다이어트중인거 치면 무게는 만족.
#legday #workout #machinesquats #diet #헬스타그램

#machinesquats#warmup#legday ...we sometimes skip days that we don't like, such as leg days, but legs are actually a vital part in the process of building muscle and burning fat.

I wish could actually squat this much.

This morning part of my leg session, machine squat. 80kg for 12. This was the 4th set. Loving training at this gym. Every time I go in, it's like a playground. #fitfam #watsongym #machinesquats #legday #fitness

260kgs machine squats yoo

#squats #legday #machinesquats #260kgs #gym

***Training With PURPOSE*** no. 2
Smith-Machine Squats?!?!
I know, I know, free weight squats or GTFO… but just bear with me.

Right now I’m:
✔️The lightest I’ve ever been as an adult. So my squatting leverages are different, meaning I’d have to learn a new skill.
✔️Working hours that give me about 90 minutes to get done with my training. High-rep squats are incredibly tough and take me forever to get through, I just don’t have the time to focus on that.
✔️Not planning on competing in a strength-sport. There is no “need” for me to back squat.
✔️In a phase of training where my reps are pretty much all above 10 reps. Seriously, repping out anything more than 5 reps with more than 100kg sucks, so sets of 10-15?? Piss off mate.
✔️Cutting pretty hard and can no longer eat all the carbs. Squats fatigue me pretty bad and make me SUPER hungry
✔️Trying to really fatigue the quad muscles to keep growth. I usually will stop my sets short on free-weight back squats, due to my lungs or lower back getting close to failure, not my lungs.
✔️Able to hit good positions on the squat with on a smith machine. So why not use it?! All of this combined means Smith-Machine Squats are actually a good idea for me.
I’ve previously told hundreds of people that if the Smith Machine is the worst thing ever and that they’ll definitely injure themselves, so yea, I might’ve been wrong there.
As I’ve said before, training for your purpose effectively means that you can open up to so many ideas if you can justify it with solid reasoning - like I did here. What do you guys think of my reasoning?

A different variation of our quad training. #machinesquats#quads#legs#thighs#powershackgrovecity

#squats #machinesquats #legday #buildingwheels #48hoursnosleep Legday is and always will be my most hated favorite day. I love it, before and after ...

MOST RECENT

Well, I had to do something different. 😂 On my favorite machine working the quads and hams. #machinesquats #quads #hams #legday #consistencyisnotmyfriend #😕 #thestruggleisreal

***Training With PURPOSE*** no. 2
Smith-Machine Squats?!?!
I know, I know, free weight squats or GTFO… but just bear with me.

Right now I’m:
✔️The lightest I’ve ever been as an adult. So my squatting leverages are different, meaning I’d have to learn a new skill.
✔️Working hours that give me about 90 minutes to get done with my training. High-rep squats are incredibly tough and take me forever to get through, I just don’t have the time to focus on that.
✔️Not planning on competing in a strength-sport. There is no “need” for me to back squat.
✔️In a phase of training where my reps are pretty much all above 10 reps. Seriously, repping out anything more than 5 reps with more than 100kg sucks, so sets of 10-15?? Piss off mate.
✔️Cutting pretty hard and can no longer eat all the carbs. Squats fatigue me pretty bad and make me SUPER hungry
✔️Trying to really fatigue the quad muscles to keep growth. I usually will stop my sets short on free-weight back squats, due to my lungs or lower back getting close to failure, not my lungs.
✔️Able to hit good positions on the squat with on a smith machine. So why not use it?! All of this combined means Smith-Machine Squats are actually a good idea for me.
I’ve previously told hundreds of people that if the Smith Machine is the worst thing ever and that they’ll definitely injure themselves, so yea, I might’ve been wrong there.
As I’ve said before, training for your purpose effectively means that you can open up to so many ideas if you can justify it with solid reasoning - like I did here. What do you guys think of my reasoning?

My knees were a little sore from changing the brakes on my car Sunday evening, so I had to improvise and go to Plan B and that is lightweights high reps multiple sets and that equals great pump great workout Great idea. Remember on those days when your strength is not all there or your joints or just a little sore you can always go with lightweights high reps. Sometimes you Gotta leave your ego at the door.#legs #legday #squats #legpress #machinesquats #legcurls #highreps #lightlegday #bigpump #hugepump #55andfit #55andfabulous #55andlovinglife #55andgoingstrong #55andimprovingwithage

First week of my new program. Split my main lifts up into four separate days #StrictPress #Squats #BenchPress and #Deadlift. And then added accessory work supersets to target the main muscles used in those lifts. Timing all my rest periods and getting it done in under an hour. Today was squat day and after my main lift I superset some heavy low foot position legpresses with these machine pause squats. Working to add another pause mid way down and mid way up as my endurance improves. #LegDay #Squats #PauseSquats #MachineSquats #strongman #bulking #kystrong

Today was a tough legs workout I forgot to eat my Wheaties last night so I had to go with light weights and high reps. These are the days when you draw energy from your training partner and for the extra encouragement. But it turned out to be a good day because my friend Jay A.k.a. @herzy58 stopped by for a workout it was real nice seeing him again.#legs #squats #barbellsquats #boxsquats #machinesquats #legpress #calfraise #legcurls #hamstrings #calf #quads #55andimprovingwithage #55andgoingstrong #55andlovinglife #55andfabulous #55andfit

Put in some work today boys and girls. 🇺🇸 Hack squats suck. And I'm embarrassed at how little of weight I can do. I have to remind myself everyday that everyone starts somewhere. My legs are soooooo small. My bar squat form needs so much work. (obviously). But, practice makes perfect and I put a lot of practice in today. I literally waddled out of the gym (felt like it anyway) and I can't wait to work legs again. #imready #keeppushing #keeptrying #underthebar #squats #hacksquats #machinesquats #girlswholift #happy4th #merica #gym #imtrying #nevergivingup #beginner #builder #gainer

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