Celebrated for millennia in the Andes for its medicinal properties, maca is finally getting the recognition it deserves in the health world.
Thanks to its adaptogenic properties and impressive nutritional credentials, this ancient superfood has been shown to help balance hormones, boost energy and even improve fertility. Intrigued? We don’t blame you.
Boasting a huge range of impressive health benefits, maca is proving itself to be an essential supplement.
Considered one of the ‘lost crops of the Andes’, the maca plant has been used as food and medicine for up to 3,000 years in the central Andes.
As a member of the cruciferous family, it shares much of the same nutritional credentials as veggies like broccoli and cabbage, however it’s not just nutrients and vitamins that give maca its edge: this superfood is packed with adaptogenic properties too.
As an adaptogen, maca can help your body adapt to biological and psychological stress by making it easier to balance hormonal systems. In particular, adaptogens are often used to boost the health of the adrenal system – the system that’s in charge of managing your body’s reaction to stress.
On top of these adaptogenic properties, maca also contains an impressive and unique nutritional profile, including many amino acids, high levels of potassium, magnesium and B vitamins.