Don’t let anyone take away your right to feel the way you do. As a society, we have a habit of making people feel ashamed for what they are feeling. You don’t owe anyone an explanation for what’s going through your mind and heart. Bottling up your emotions isn’t fair to you. In the long run, it’s going to be you who is left with the damage that is left by ignoring your true emotions. So if you’re sad, cry it out. If you’re angry, talk it out. And if you’re happy, then share it. You’ll be surprised about who actually wants to know about what’s going on in your mind, so turn to those you trust.