PART 1: WHY WOMEN SHOULD LIFT⠀
As time goes by, I see more and more women gradually starting to include weight lifting in their regime, with the goal of building strength and/or changing their body shape.⠀
This is great news! But there are so many additional benefits to lifting weights that you might not be aware of.⠀
Over the coming weeks I'm going to share these with you. So ladies, stay tuned and tag your friends who you think need to know more about the benefits of lifting weights.