#lynxfitness

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I know it's Sunday but I'm guessing that ya'll had a little cheat day yesterday and now we need to #balance it out 😈

I had some cake πŸŽ‚ @_robinball πŸ˜‰

#balancedlifestyle #yg12crew #carmelrodriguez #fitlynx #lynxfitness #lynxgirl #frictiontraining #beautifultough

@fitlynx

A little #lynxfitness in #Toronto with @thebarbieblank over top of @larrytrack.
If ain't Lynx than it ain't real. Visit the site at www.lynxfitness.com and get 20% off.

These workouts are very underestimated! Definitely a great way to get leaned out muscles! @fitlynx #TeamLynx #LynxFitness Use code "Demi" for 15% off!

Good morning and Happy Monday everyone! Start out the day fresh with a #Workout. Discover the benefits of #FrictionTraining with the #LynxFitness Board. Order now on LynxFitness.com #fitspo #gymjunkie #noexcuses #fitnessmotivation #mondays #fitnessaddict #getfit #cardio #fitfam #active #gorgeous #fitstagram# #workworkwork #workouttime #YouCanDoIt @carmelrodriguezfit

Trying @fitlynx for the sake of my knees, tailbone and my sanity.... #GetSkinnyBitch #LynxFitness #NikeStudioWraps

My goodness. That strength. #Repost @demibagby
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Love getting #Gymansty with my @fitlynx boardsπŸ’— #LynxFitness #TeamLynx Use code "Demi" for 15% offπŸ’ͺ🏼

Sunday fun day with #lynxteam chilling after a great Lynx workout! #GetOnBoard #LynxFitness πŸ‘ŠπŸ’ͺ

Naturally I had to end with some fun..#handstands #core #lynxboard #lynxfitness

MOST RECENT

Good morning and Happy Monday everyone! Start out the day fresh with a #Workout. Discover the benefits of #FrictionTraining with the #LynxFitness Board. Order now on LynxFitness.com #fitspo #gymjunkie #noexcuses #fitnessmotivation #mondays #fitnessaddict #getfit #cardio #fitfam #active #gorgeous #fitstagram# #workworkwork #workouttime #YouCanDoIt @carmelrodriguezfit

I know it's Sunday but I'm guessing that ya'll had a little cheat day yesterday and now we need to #balance it out 😈

I had some cake πŸŽ‚ @_robinball πŸ˜‰

#balancedlifestyle #yg12crew #carmelrodriguez #fitlynx #lynxfitness #lynxgirl #frictiontraining #beautifultough

@fitlynx

@fitlynx It's not #great but can always #try .. #fitlynx #lynxfitness #lynxboard ... as for the #belly I had a #baby living inside it 7 months ago and #c-section sucks .. but I'll win you #watch 🀣 #workout #home #florida

@ryanhaake, there's "No Limit" to what you can do. πŸ™ A Magnificent Monday to you.
πŸŽ₯πŸŽ¬πŸ‹οΈπŸ„πŸ‚β›·οΈπŸš΄πŸοΈπŸš™ #RyanHaake #LosAngeles #ManhattanBeach #RedondoBeach #SaintTropez #California #France #Actor #Producer #Stuntman #NoLimitTraining #Fitness #FitFam #LynxBoard #LynxFitness
@nolimittrainingfacility @nolimit.boss

It feels really good when you all take the time to share your stories and tell me that I have been your inspiration and to know that I've been a part of your own progress and even your children and the people you have shared me with around you. I want to say thank you πŸ™πŸΌ because these stories and messages you write to me are my inspiration and my motivation πŸ™ŒπŸΌπŸ€— Please, tag a friend and keep sharing my feed and keep sharing with me your stories.. it really keeps me going 😌

I love all of you and Thank You❀️ #inspire #motivate #love #sharethelove #sharethesupport
#carmelrodriguez
#yg12crew
#yg12
#ygtraining
#respectyouruniverse
#beautifultough
#eatlikeme
#vitalblends
#fitlynx
#lynxfitness
#lynxgirl

Yes, it's the weekend guys but remember, a LOT of good with a LITTLE bit of bad .. it's all about #balance πŸ˜‰

Stay healthy and active this weekend my friends πŸ‘ŠπŸΌπŸ’ƒπŸ» *
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@ryu_apparel
#happysaturday #carmelrodriguez #yg12crew #yg12 #ygtraining #beautifultough #respectyouruniverse #fitlynx #lynxfitness #eatlikeme #muscleandfitness#muscleandfitnesshers

WE'VE GOT THIS GUYS! πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ Let's start the week right and turn our thoughts into action πŸ’ͺ🏼 #noexcuses #YGtraining #YG12CREW #carmelrodriguez #bewhoyouwanttobe

@mattchenphoto
@tianna_tran

I was at the park yesterday for 2 1/2 hours .. ran 10 laps (4 with my son) and then did some random exercises while my son practiced baseball with his dad @joselmatiasrodriguez .. the turf was like lava but you know me and being barefoot.. i then became the outfielder for my son to collect all the balls he hit while batting.. I'd say it was a good family/workout day ☺️ #carmelrodriguez #yg12crew #yg12 #noexcuses #ninjakips #outdoortraining #sports #handstand #handstandwalks #calisthenics #fitmom #fitfam #lynxfitness #lynxboard

@fitlynx

Just having some fun on my Lynx friction training board. #kneetucks are one of my favorite #core activation exercises, just ask any of my clients! 😜
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Make sure you bring your knees in just to 90 degrees and keep it at a slower pace so you can really feel your core activate and exhale as you pull your knees in!!
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#workout #coreexercise #coreworkout #lynxfitness #lynxboard #frictiontraining #corestrength #fitgirl #personaltrainer #fitness #stronggirl #strongwoman #6packabs #bostonfitness #bostontrainer #outdoorfitness #outdoorworkout #outdoorgym #homeworkout

Today's challenge! Balance βš–οΈ I chose tiptoe lunge sliders on my #lynxboard can you guess where these burned the most? πŸ˜…

1️⃣Pick 3 exercises that you know well, one must include a #balance component (ie/ SL hops, Russian deadlifts, pistol or plies on the balls of your feet) whatever you can think of, be creative!! 2️⃣Set timer for 1️⃣2️⃣ minutes and go.. watch form, do not compensate for time!

3️⃣Record and tag #YG12crew for a feature!! Can't wait to see your videos!
#YG12 #yourlifewithmovement #carmelrodriguez β€’
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#homeworkout #fitlynx #lynxfitness #sliders #lunge #abs #core #bodyweighttraining #calisthenics #calves #legs #legworkout #girlswithmuscle #barefoot #beautifultough
@ryu_apparel
Song: somebody that I used to know

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