#lynxfitness

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I was at the park yesterday for 2 1/2 hours .. ran 10 laps (4 with my son) and then did some random exercises while my son practiced baseball with his dad @joselmatiasrodriguez .. the turf was like lava but you know me and being barefoot.. i then became the outfielder for my son to collect all the balls he hit while batting.. I'd say it was a good family/workout day ☺️ #carmelrodriguez #yg12crew #yg12 #noexcuses #ninjakips #outdoortraining #sports #handstand #handstandwalks #calisthenics #fitmom #fitfam #lynxfitness #lynxboard

@fitlynx

A little #lynxfitness in #Toronto with @thebarbieblank over top of @larrytrack.
If ain't Lynx than it ain't real. Visit the site at www.lynxfitness.com and get 20% off.

Trying @fitlynx for the sake of my knees, tailbone and my sanity.... #GetSkinnyBitch #LynxFitness #NikeStudioWraps

These workouts are very underestimated! Definitely a great way to get leaned out muscles! @fitlynx #TeamLynx #LynxFitness Use code "Demi" for 15% off!

#abs 💪 #BasicBeast #lynxboard #lynxfitness song is Big Bad by @borgore 🐺

My goodness. That strength. #Repost @demibagby
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Love getting #Gymansty with my @fitlynx boards💗 #LynxFitness #TeamLynx Use code "Demi" for 15% off💪🏼

Sunday fun day with #lynxteam chilling after a great Lynx workout! #GetOnBoard #LynxFitness 👊💪

Naturally I had to end with some fun..#handstands #core #lynxboard #lynxfitness

Give me the night! And give me a little #LynxFitness at 20% OFF and Free Shipping! Just in time for #FathersDay!
20% OFF and Free Shipping on that new #LynxBoard (grab one for Dad and for yourself!). Use code LYNX at www.lynxfitness.com (link in bio). #GetOnBoard #BodyWeightWorkouts #FrictionTraining #Fitness #FitnessTraining #FitFam #FitLife #InstaFitness #Cardio #Power #EnduranceTraining #SpeedTraining #NoDaysOff #Abs #AbTraining #Core #CoreTraining #Fitspo #InstaFit #NoExcuses #FitMom #FitMama #FitGirls #FathersDayGifts @carmelrodriguezfit

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I was at the park yesterday for 2 1/2 hours .. ran 10 laps (4 with my son) and then did some random exercises while my son practiced baseball with his dad @joselmatiasrodriguez .. the turf was like lava but you know me and being barefoot.. i then became the outfielder for my son to collect all the balls he hit while batting.. I'd say it was a good family/workout day ☺️ #carmelrodriguez #yg12crew #yg12 #noexcuses #ninjakips #outdoortraining #sports #handstand #handstandwalks #calisthenics #fitmom #fitfam #lynxfitness #lynxboard

@fitlynx

Just having some fun on my Lynx friction training board. #kneetucks are one of my favorite #core activation exercises, just ask any of my clients! 😜
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Make sure you bring your knees in just to 90 degrees and keep it at a slower pace so you can really feel your core activate and exhale as you pull your knees in!!
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#workout #coreexercise #coreworkout #lynxfitness #lynxboard #frictiontraining #corestrength #fitgirl #personaltrainer #fitness #stronggirl #strongwoman #6packabs #bostonfitness #bostontrainer #outdoorfitness #outdoorworkout #outdoorgym #homeworkout

Today's challenge! Balance ⚖️ I chose tiptoe lunge sliders on my #lynxboard can you guess where these burned the most? 😅

1️⃣Pick 3 exercises that you know well, one must include a #balance component (ie/ SL hops, Russian deadlifts, pistol or plies on the balls of your feet) whatever you can think of, be creative!! 2️⃣Set timer for 1️⃣2️⃣ minutes and go.. watch form, do not compensate for time!

3️⃣Record and tag #YG12crew for a feature!! Can't wait to see your videos!
#YG12 #yourlifewithmovement #carmelrodriguez



#homeworkout #fitlynx #lynxfitness #sliders #lunge #abs #core #bodyweighttraining #calisthenics #calves #legs #legworkout #girlswithmuscle #barefoot #beautifultough
@ryu_apparel
Song: somebody that I used to know

Sometimes I use my ankle weights as a belt... #lynxfitness #lynxboard #sweaty #fitness #legday #getmoving #noexcuses

Here is my #tbt motivation guys! Those #lynxfitness days were hard, rewarding, rough, demanding with no sleep and lots of stress. Things did not turn out the way I wanted at the end but hey .... things happen and we cannot control everything that happens. I learned a lot from the mistakes I made and I'm still paying for them in a way. But I'm glad I did it and never regret I risked everything for it. 💪🏽Thanks to @flowinofficial for your professionalism and dedication. I will never forget you guys. 🙏🏼 I will come back and do it again - it may take me sometime but I will keep plugging along. #idontquit #fitnessmotivation #fitnessismybusiness #werkitgirl #workhard #iwillbeback #latersbaby #throwingitwayback #movedon #followyourdreams 😇

These moves over and over for 12 minutes.. may have been a bit ambitious to do before a fitness photoshoot day but - no regrets because I am blessed to move.. I'll have to hit the sac a little earlier tonight though 😩 #balance
What was your 12 minutes today!?? #yourbodywithmovement #YG12 #carmelrodriguez
Song: Blow by #beyoncé


#blessed #lynxboard #fitlynx #lynxfitness #calisthenics #yoga #handstand #pilates #athlete #movement #gymnastics #fitness #realfitness #girlswithmuscle #workout #homeworkout #bodyweighttraining #trainingonanotherlevel
Song: Blow by #beyoncé

Mat and board is called a #lynxboard 🔗 in profile 😊

Inte varje dag man blir överlycklig över ett par strumpor, men idag kom dem samt även äntligen skydd för händerna som pajar varje träningspass. Nu nya mål! #lynxmst #lynxmultisportteam #lynxfamily #lynxfitness #toughest #toughviking #crossfit #crossfitpartille #strong #strongfit #grip #crossfitter #goals

Every moment counts.. only YOU know the real work you put in because it's up to you everyday to make all those little choices that eventually add up to the big reward.. whatever it is - to be healthy, to be able to do something you've never been able to do before, fitness-wise or otherwise - every moment is a choice and it's only up to YOU.
12 minute routine.. set your timer

10 front tucks
10 mountain climbers
10 lateral climbers per side
4 diamond push-ups with cat tuck
4 dancer hold per side
Repeat for 12 minutes .. try not to take a break 💪🏼 #YG12 #yourlifewithmovment #carmelrodriguez

#Lifewithmovementisbeautiful

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