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It's a vibe @cre8sounds -

Stay tuned for my 30k giveaway coming soon as I reach it, tell ya friends to follow and learn some great things/receive some motivation 👌👌💪 DISCOUNT INFO ⬇⬇⬇⬇⬇⬇⬇⬇ FOR 10% off at @nutrabio checkout use promo code 👉👉👉zrnutrabio 👈👈👈 thanks for always giving me a pump
Go to the link in my bio to check out whatever it is you need!!! #wellness #shreD #betterthanyesterday #better #lvftapparel #lvft #livefit #like4like #likeforlike #picoftheday #picforlikes #picforpic #legsfordays #gainsville #goldsgym #supplements #alphalete #alphaleteathletics #bodygoals #bodybuilding #alphalete #gymshark #trainharderthanme #lifestyle #fitness #exercise #nutrabio #nutrabionation #nutrabiosupplements #nutrabi

Grateful to have this man in my life. Things haven’t always been easy, but he continues to fill my days with love and non stop support. You are my best friend and my partner in crime. I love you ❤️ #lvftapparel #livefitapparel #happythanksgiving #grateful #iloveyou

Clip of me doin deadlifts from a couple days ago. First vid is 365 on a 1 inch deficit. Second vid is 385 on a 1 inch deficit. #bodybuilding #powerlifting #bodybuilder #gym #gymshark #gymtime #gymmotivation #gymmemes #gymselfie #gymlife #fitness #fitnessmotivation #fit #fitfam #fitnessjourney #instafit #ifbb #lvft #lvftapparel #jokulifts

Legend 💪 / #rawfitness
Credit: @schwarzenegger

11/22 エニタイム
WEEK4 DAY26
二頭/三頭/腹筋/有酸素
(全11種目+カーディオ)
【今日の出演者】
@yoshiwolf88
...
今日はスピード感ある仕上がりとなっております🤣
最近よく会うyoshi君は、昨日の背中の筋肉痛に重ねて例のEZバーフロントレイズで悶絶しておりました😂お疲れ様です。
...
・今日は増量月最後のトレーニング。できるだけ限界重量で挑んだ。
・腕トレが大嫌いで1年以上も全くやってこなかったけど、心を入れ替えて頑張ったら、上腕が3ヶ月で2cm太くなった。パンプ時でようやく41cm。目標は減量してノーパンプで45cm。果てしな。
...
増量最後に上裸写真も撮ったことだし、明後日から4週間減量でどうなるか楽しみです。
※言っときますがインスタには写真載せませんよ😌
まぁまた4週間経ったら増量するんですけどね(笑)
ではお疲れ様でしたー!
明日はレスト日です。
...
・Snapback - #LIVEFIT
・Relaxed Tee - Black - #LIVEFIT
・Chino Tech-Pants - #LIVEFIT
・LD-1000 - NIKE
@live_fit_apparel
@teamlvft
@topthreads
@cloudx10
...
#LVFT#TEAMLVFT#LIVEFITAPPAREL#LVFTAPPAREL#TEAMLIVEFIT#筋トレ#フィットネス#トレーニング#fitness#training#ワークアウト#workout#エクササイズ#exercice#モチベーション#motivation#gym#筋肉#ストイック#ウェイトトレーニング#減量#シェイプアップ#ボディメイク#肉体改造#ダイエット#muscle#TEAMLVFTjp#armday

Still on it 🤫

Belajar untuk bisa, jatuh untuk bangkit, amarah untuk bersabar, semangat untuk berjuang. ✊👀 -Anonnymous

#rapling #hypebeast #unisri #makumpa #mapalaunisri #pejalanselow #instagram #rock #mbediding #inframe #peopleinframe #brothers #like4like #fff #ffl #anonnymous #pasukanwani #lvft #lvftapparel #teamlvft #sofamagic

• Update •
Lately, it's been a struggle getting to the gym most days because of a busy life. From being away from my family and figuring out finances for school and a wedding, I still have many many goals I want to accomplish. Not only in the gym, but expanding my knowledge about fitness and helping others with a healthy lifestyle. At home workouts and Intuitive eating works best for me at the moment. I don't count calories or macros because I feel like it creates a bad relationship with food. I know what's healthy and I know what foods to stay away from. (When I compete in the future counting macros will be necessary). A bad habit that I developed in the past month, since I just turned 21, is consuming alcohol!! Not that I'm crazy with it, I just need to be better about reminding myself that I don't need it every time I got out.
Anyway, right now what I'm really dedicated to is eating healthy. Then I can move on to my next goal. •• I always overload myself by looking at all my goals at once and getting really anxious. Then it gets super easy for me to get discouraged because I feel like I'm not accomplishing enough. When really I need to chill out and remind myself that all of these goals take a lot of time and a lot of effort. I need to stop comparing myself to my favorite athletes and fitness models, and focus on the big picture. ••• I am strong enough and I can push myself to the extreme one... step... at a time ••• Stay Focused. Keep Moving Forward. If you mess up, get back up and try again:) 🤘🏻 P.s. Thank you to the people that have been reaching out to me asking for my help. I love creating weekly workouts and meal plans 🤙🏻

In honor of my 100th post I thought I’d hit you guys with a little transformation pic!
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1st pic was back in 2013 where I barely lifted at all and probably thought I was big... 2nd pic was taken last night just about a 4 year difference.
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I couldn’t be happier with how far I’ve come, lifting has become a lifestyle for me and I love every bit of it. Never thought for a second I would ever start an Instagram page about Fitness but here I am, couldn’t be more thankful for the all the love and support 🙌💪
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#swoldiernation #vanscult #quadguy #lvft #lvftapparel #gymshark #ghost #ehplabs #optimumnutrition #alphalete #koalafreak #staunchnation #hartandiron #calfit #westca #lululemon #lululemonmen #fitspo #fit #fitnessmotivation #swoldier #getbettertoday #goldenaesthetics

MOST RECENT

HAPPY THANKSGIVING EVERYONE! Here’s a advanced leg exercise if you feel like making your quads explode like a fried turkey.
🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃
Barbell Dumbell Squats 4x10-12
🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃
If you are not comfortable doing squat variations I would not recommend using weight whatsoever. This exercise focuses on your quads through the entire motion. Elevating your heels on the dumbbell is great for focusing on the quads if you have poor ankle mobility(like me). Also using the dumbbell allows you to pause squat before shooting back up.
🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃
@live_fit_apparel @smith.julian #lvft #lvftfamily #lvftapparel #gymmotivation #bodybuilding #legs #legdayworkout #innout #vans #gymmotivation #squats #quads #24hourfitness #whyareyoustillreadingmyhashtags #hi #losangeles #california #juliansmith #imdying #imgood #noodlelegs #nike

🦃Happy Thanksgiving🦃
I definitely earned all the turkey, mashed potatoes, gravy and stuffing I want😋 truly blessed to live such an amazing life with amazing people ✨

This Thanksgiving, I'm thankful for all of the hard things that I went through this year. Thinking back through the year, all the times when I was literally begging God to make things better, lessen the pain, change the situation, bring the friends, heal the hurt...little did I know I needed to go through every single one of those things to shape me into who I am today. We often list the "fun" things we're thankful for at Thanksgiving...family, friends, a job, home, etc..which are all legitimate things to be thankful for! But don't forget to look back at those dark, difficult, heartbreaking things as well and see how God works everything together. Am I saying I am no longer dealing with some of those things? No. But seeing how God uses even the dark moments of our lives makes us view our circumstances in a whole new light. Today, I'm thankful for a God who always walks with me, guides me, and loves me, even though I am so undeserving❤ I hope you all have a blessed Thanksgiving🦃 #HappyThanksgiving

Grateful to have this man in my life. Things haven’t always been easy, but he continues to fill my days with love and non stop support. You are my best friend and my partner in crime. I love you ❤️ #lvftapparel #livefitapparel #happythanksgiving #grateful #iloveyou

Belajar untuk bisa, jatuh untuk bangkit, amarah untuk bersabar, semangat untuk berjuang. ✊👀 -Anonnymous

#rapling #hypebeast #unisri #makumpa #mapalaunisri #pejalanselow #instagram #rock #mbediding #inframe #peopleinframe #brothers #like4like #fff #ffl #anonnymous #pasukanwani #lvft #lvftapparel #teamlvft #sofamagic

Still on it 🤫

Clip of me doin deadlifts from a couple days ago. First vid is 365 on a 1 inch deficit. Second vid is 385 on a 1 inch deficit. #bodybuilding #powerlifting #bodybuilder #gym #gymshark #gymtime #gymmotivation #gymmemes #gymselfie #gymlife #fitness #fitnessmotivation #fit #fitfam #fitnessjourney #instafit #ifbb #lvft #lvftapparel #jokulifts

Finished hump day with my favorite, Functional Training 😈

・
・
早寝早起きして早朝トレ始めてから
夜食べる量が最低限になったからか
朝起きて身体見ると以前に比べて
胸骨下の肋骨からグッと細くなっている気がして😳‼️
これは絶対絞れてるだろう。と🤔
体重測定するけど増減なくて一定。ってゆー😂
・
まぁそんなに簡単に減量できたらみんな苦労せんわな。笑😅
・
っていう朝の出来事からの肩トレ🔥
・
・
今日は悪い方の肩にもちゃんと入ったので
イイ感じです。😗
お疲れさん👏‼️
・
・
・
・
#筋トレ#筋トレ女子 #腹筋女子 #筋肉女子#ジム#ワークアウト#肉体改造#ベストボティ#減量#肩トレ#トレーニング#モチベーションあげてこ #フィットネス#フィットネス女子 #フィットネスモデル #workout #bodymake#bestbody#motivation #fitness #fitnessgirl #fitnessmodel #training #livefit #lvft #livefitapparel #lvftapparel

It's a vibe @cre8sounds -

Stay tuned for my 30k giveaway coming soon as I reach it, tell ya friends to follow and learn some great things/receive some motivation 👌👌💪 DISCOUNT INFO ⬇⬇⬇⬇⬇⬇⬇⬇ FOR 10% off at @nutrabio checkout use promo code 👉👉👉zrnutrabio 👈👈👈 thanks for always giving me a pump
Go to the link in my bio to check out whatever it is you need!!! #wellness #shreD #betterthanyesterday #better #lvftapparel #lvft #livefit #like4like #likeforlike #picoftheday #picforlikes #picforpic #legsfordays #gainsville #goldsgym #supplements #alphalete #alphaleteathletics #bodygoals #bodybuilding #alphalete #gymshark #trainharderthanme #lifestyle #fitness #exercise #nutrabio #nutrabionation #nutrabiosupplements #nutrabi

11/22 エニタイム
WEEK4 DAY26
二頭/三頭/腹筋/有酸素
(全11種目+カーディオ)
【今日の出演者】
@yoshiwolf88
...
今日はスピード感ある仕上がりとなっております🤣
最近よく会うyoshi君は、昨日の背中の筋肉痛に重ねて例のEZバーフロントレイズで悶絶しておりました😂お疲れ様です。
...
・今日は増量月最後のトレーニング。できるだけ限界重量で挑んだ。
・腕トレが大嫌いで1年以上も全くやってこなかったけど、心を入れ替えて頑張ったら、上腕が3ヶ月で2cm太くなった。パンプ時でようやく41cm。目標は減量してノーパンプで45cm。果てしな。
...
増量最後に上裸写真も撮ったことだし、明後日から4週間減量でどうなるか楽しみです。
※言っときますがインスタには写真載せませんよ😌
まぁまた4週間経ったら増量するんですけどね(笑)
ではお疲れ様でしたー!
明日はレスト日です。
...
・Snapback - #LIVEFIT
・Relaxed Tee - Black - #LIVEFIT
・Chino Tech-Pants - #LIVEFIT
・LD-1000 - NIKE
@live_fit_apparel
@teamlvft
@topthreads
@cloudx10
...
#LVFT#TEAMLVFT#LIVEFITAPPAREL#LVFTAPPAREL#TEAMLIVEFIT#筋トレ#フィットネス#トレーニング#fitness#training#ワークアウト#workout#エクササイズ#exercice#モチベーション#motivation#gym#筋肉#ストイック#ウェイトトレーニング#減量#シェイプアップ#ボディメイク#肉体改造#ダイエット#muscle#TEAMLVFTjp#armday

•
Partly cloudy & 71 degrees, I’ll take it! 🌤💪🏼
•
•

By popular demand I decided to post a bicep exercise today! This is by far my favorite bicep workout.
⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️
Overhead Cable Curls (Aka Superman Curls) 4x12-16
⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️
The key to this workout is to go light and focus on mind to muscle connection. Slowly squeeze your biceps on each side until your forearms and biceps touch. That is your que to move your forearms back to the starting position.
⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️
@live_fit_apparel #lvftfamily #lvftapparel #lvft #adidas #nike #gym #losangeles #bicepworkout #24hourfitness #bodypositivity #praisintheasian #innout #ultraboost #whyareyoustillreadingmyhashtags #hi #california #iliketoeat #bodybuilding #gymmotivation #popeyearms

Home and SO excited for tomorrow!! Gym this morning with my mom 💕 and then cooking today with my dad oh yeahhhh 🤗🤗

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