#lvftapparel

MOST RECENT

When you pull up to her BBQ and notice her dad's grilling game is weak af

I can't wait!!!! Hope to see some familiar faces again!!! It was so fun last year and the year before.
I hope to see some favorite vendors and fitness apparel.
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#bangrevolutionworldtour #bangenergy #bangpreworkout #vpxbang #vpxsports #europagames #europagamesexpo #europagamesexpo2018
#europagamesphoenix #europa #fitness #fitnesslife #fitnessmotivation #gym #gymlife #gymmotivation #livefit #livefitapparel #lvft #lvftapparel #teamlvft @jadafox4 @vpx_sports @lafitness @goeosfit

You had a body transformation.. #andthenwhat 🥇
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I have been overweight my ENTIRE life. 🌮🍕🥞🍔🍰🍺
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At 5'9", the heaviest I have been is 285 and 45% BF. 🐮
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I have also yo-yo'd with my weight my entire life, having weighed 190, 285, 215, 280, 240, and now 210 at 17% BF.
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I do not want to show myself at my heaviest because I am not ready to show that just yet, but I WILL in the future. 🙄🙄
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After COUNTLESS weight loss journeys and transformations, it was not until I got my MINDSET right that I have been able to maintain where I am at.
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I had to change my life, habits, and thoughts at their core. 💯
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We ALL may yo-yo at times and that is okay. 👌
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We must realize that yo-yo's happen for a reason.
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You need to look at yourself in the mirror and decide WHY you continue to sabatoge yourself.
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➡️Are you scared of change?
➡️Are you not fully committed?
➡️Are you not wanting to do the work?
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This comes down to having a mentality of MUST vs SHOULD.
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You should train more.. or you MUST.
You should eat better.. or you MUST.
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YOU MUST COMPLETE PART A TO BE REWARDED WITH PART B.
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You MUST act more with a MUST mentality if you feel that it is time you MUST change.
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💣TAG A FRIEND THAT MUST READ THIS💣

Not even close to what I want to be but stepping forwards better than back. Why? because my mind consumes me. I’m focused on everything else but myself. I’ve always invested so much into other people instead of myself. I focus on everyone else being happy because I know what it’s like to be in the dark.Life isn’t about avoiding bruises it’s about getting scars, learning from them, and creating yourself. Mindset is everything and being at battle with yourself you will lose everything and every time . What’s meant to be will be. You do have a choice when you wake up to be happy chase your dreams and achieve the unachievable. We as humans can do so many great things you just have to want it and believe in YOURSELF. Change your mindset change your life. Love yourself before you love someone else. #stayup #justask; #lonewolf #logic #nfq #hardworkworks #dontgiveup #physique #nattylol #cleaneatz #lvftapparel #rescueme

Getting back on my grind💞💪 #beautyandgains #lvftapparel. #Nike #goldsgym #fitprincess

| I WAS SWEATING with this workout. Continue reading to see the workout I did 🤟🏼 and bookmark this to try next leg day (lemme know how it was for you or tag me in your pump picture!). Quads coming back but hammies still struggling 😭😅. Decked out in my favorite apparel company @live_fit_apparel (WHICH I HIGHLY RECOMMEND FOR MEN AND WOMEN TO CHECK OUT). Tee shirt is unisex but in men size (small), berry Retro Boom Leggings (medium), tactical bag in black (they have new colors out). 🍑WORKOUT🔥
•Warm Up: stretch and 5 minute stair master moderate speed
•Quad Extensions superset (ss) w/ Side weighted Lunges 15repsx4sets
•Squat Variations ss with RDL’s (9 sets total)
⬆️ Pulse Squat 10x3sets with 15x3 RDL
⬆️ Pause Squat 10x3sets with 15x3 RDL
⬆️ Back Squat 10x3sets with 15x3 RDL
•Hip Thrust 10x4
• Leg Press wide stance ss with inner stance 20(10&10)x3 sets
• Leg Press shoulder width stance 20x3 ss with Walking Lunges (no weight) till failure
•Calf Raises 20x3 (I did standing weighted calf raises)
• Cool Down and Stretch/Roll Out
#lvft #livefitapparel #rachelmilam #lvac #legdayworkout

【chest day】地震の影響で今日からトレ再開👍 2日もジムに行かないと生活のリズムが狂う🏋🏻‍♂️😄🏋🏻‍♂️ #lvft #lvftapparel #schiek #wrist wraps #gymshark #ジムシャーク #underarmour #アンダーアーマー#workout #gym #training #ワークアウト #ジム #トレーニング #筋トレ #ダイエット #減量 #ampsair #ワイヤレスイヤホン #おでぶ #でぶ

It was an honor to be able to talk to you again and compete in your first Summer shredding classic competition. Cant wait to do it again next year and years to come @christianguzmanfitness. Was a pleasure meeting you as well @buffbunny you two are the most down to earth individuals I know. Appreciate all you guys do!!! Until next year.
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#dedication#motivation#fitlifestyle#fitness#healthylifestyle#healthyeating#lifting#gymlife#swolltime#gains#livefit#livefitapparel#lvftapparel#lvft#goals#getfit#lifestyle#fitfam#physiquecompetition#alphaleteathletics#alphalete#swoll#physique#summershredding#weightlifting#leaningout#shredding#summershreddingclassic

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