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Body suits ftw ๐Ÿค˜๐Ÿผ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ™ƒ
People will always find a reason to low key hate and have things to say about your hustle.
People will also copy what youโ€™re doing along the way, with troubles of finding their own groove.
But thatโ€™s all alright, because you should take it as the highest compliment.
And just stay grinding it out and stay focused in your own lane.
I applaud those who are strong-minded. Those who are confident posting anything that simply makes them feel confident in their own skin.
If you know that you are putting in that hard fโ€™n work day in and day out, then show it. โœŠ๐Ÿผ
Respect the hustle,
Hard work shows.
Followers will always follow.
Leaders will always lead. ๐Ÿ™๐ŸผโœŠ๐Ÿผ
Tagged some influential women in the game that show confidence and hard work, check these ladies out.
Shout out to all you ladies who stay slayinโ€™ ๐Ÿค˜๐Ÿผ๐Ÿ˜˜
Spread the love, yโ€™all are beautiful inside and out! (There are so many more to tag, sorry if I have forgot anyone โค๏ธ!)
#mondaymotivation

Dominate humbly, let your success be your reward ๐Ÿ‘Š๐Ÿผ๐Ÿ–ค
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@live_fit_apparel โ€ข discount: KATIELVFT
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#lvft #teamlvft

When your shirt says PUT IN WORK you don't have any other options then to put in some work ๐Ÿ˜‚
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Wearing a @live_fit_apparel men's tee. Men's shirts are great for tying to the side or cutting up as you wish ๐Ÿคท๐Ÿผโ€โ™€๏ธ
AshlenLVFT to save dat money!
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#teamlvft #lvft

Working on footwork, head movement and staying off the center line today with @hitman_huseman ๐Ÿ’ฅ๐ŸฅŠ #LVFT #teamallmax #teammpk

โš”๏ธ #BeardsAndNature

This is @stiking1 by a waterfall melting ladies.
This bearded brother has put in a lot of work in the last year. Keep up the good work brother ๐Ÿค˜๐Ÿผ๐ŸŽฉ

โœ… Want Thicker Lats?! Try this next time you blast back! ๐Ÿ”ฅ
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โœ… People who understand strength respect a big back. Hybrid powerlifters who do compete competitively, will tell you, never worry about the lifters with big chests or quads โ€“ its the guys with thick lats and spinal erectors that pose threats. A thick, strong back is a sign of a strong lifter. The erectors, lats, rhomboids, and traps are of paramount importance for both weekend warriors and competitive lifters. We all know guys at the gym that look impressive from the front but resemble middle school kids from the rear. Don't copy them.
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Why a Big Back is Important
Training the back is crucial for strength sports as well as overall health and performance. A strong, thick back will bolster your bench, squat, and deadlift as well as support other lifts that help you get big and strong.
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A thick upper back creates a nice shelf for the bar to rest when squatting, while strong lats allow a lifter to "lock in" their position on a deadlift and power through to lockout.
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Your lats are also the foundation for all pressing movements. The wider and thicker your back is, the bigger the base of support you'll have to press big weights.
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Furthermore, the strength in your upper back is crucial for shoulder health. Many people focus too much on pushing movements and neglect their pulling strength. At the very least, you should perform a pulling exercise every time you perform a pushing one to balance out the body.
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Save this your next back day! Follow ๐Ÿ‘‰๐Ÿป @schoolofmuscle for more!
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๐ŸŽฅ: @simeonpanda -
#backday #backworkout #lats #deadlift #npc #ifbb #mrolympia #mensphysique #shredz #alphalete #lvft #fitnessfreak

Monday motivation: Is it just me or I'm gold af herrr.

Start your week strong with some core work ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฆ.
๐Ÿ”บ in n out crunches on a yoga ball.
๐Ÿ”บ bicycle crunches.
๐Ÿ”บ toe reaches.
๐Ÿ”บ mountain climbers.
Each exercises 4x30seconds!!! The video is sped up for posting purposes โœŒ๐Ÿฝ.
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๐ŸŽต: LOVE - Xie
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#lvft #teamlvft #abs #ufc #ufcgym #ufchuntingtonbeach #core #6pack #workout #fitness #girlswholift #girlswithmuscle #workoutmotivation #workoutvideo @gymgirlvids @_workoutvideos @ufcgym @ufcgymhuntingtonbeach

First day back hitting the weights hard and I gotta say I feel good! Had to let off the intensity for the past week due to having bronchitis. Didnโ€™t want to slow down the recovery process and get worse. But Iโ€™m coming back stronger baby ๐Ÿ˜
โ€ข
@live_fit_apparel All Star Active Shorts in the Blk/Gld colorway are clean! Discount Code: MICHAELLVFT to save $ on entire order. #teamLVFT #LVFT #Livefit #LifestyleXPerformance

MOST RECENT

Good morning....

9/26 ๅฐป9๐Ÿข
ไปŠๆ—ฅใฎใƒˆใƒฌๅ†…ๅฎนใ€‚
ใƒปใ‚นใ‚ฏใƒฏใƒƒใƒˆ
Smolov Season2 Day20
172.5kg(85%)
3repsร—10set
(1ใ‚ปใƒƒใƒˆ็›ฎใฎใฟ175kg/ๅ‹•็”ป)
ไปฅไธŠใ€‚
Smolovๅง‹ใ‚ใฆไปฅๆฅใ“ใ‚“ใชใซ่พ›ใ„ๆ—ฅใฏใชใ‹ใฃใŸใ€‚
1ใ‚ปใƒƒใƒˆ็›ฎใ‹ใ‚‰ใ“ใ‚“ใชใƒญใƒผใ‚นใƒ”ใƒผใƒ‰(ๅ‹•็”ป)ใ€‚ไปŠใซใ‚‚ๆฝฐใ‚Œใใ†ใ€‚
็†็”ฑใฏ่ถณ้ฆ–้–ข็ฏ€็—›ใฃใฆๅˆ†ใ‹ใฃใฆใ‚‹ใ‘ใฉใ“ใ‚Œใฏใฉใ†ใ—ใ‚ˆใ†ใ‚‚ใชใ„ใช๐Ÿ˜…
ๅ†—่ซ‡ๆŠœใใงใ€Œๆญปใฌๆฐ—ๆฝฐใ‚Œใ‚‹ๆฐ—ใ€ใงใ‚„ใ‚Šๅˆ‡ใฃใŸใ€‚ใƒญใ‚ญใ‚ฝใƒ‹ใƒณใƒ–ใƒผใ‚นใƒˆใ„ใคใ‚‚ใฎ3ๅ€ๆ‘‚ๅ–๏ผˆ็ฌ‘๏ผ‰
ๆฅ้€ฑใ‹ใ‚‰ใฎใƒ—ใƒญใ‚ฐใƒฉใƒ ใ€ใ‚‚ใฃใจ้‡้‡ไธŠใŒใ‚‹ใฎใซไธ€ไฝ“ใฉใ†ใชใฃใฆใ—ใพใ†ใฎใ ใ‚ใ†...
ไปŠใงใใ‚‹ใ“ใจใฏใ€
ใจใซใ‹ใๅ›žๅพฉโ€ผ๏ธ
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ใƒปPrestige Worldwide Snapback - Burgundy - #LIVEFIT
ใƒปINFLUENTIAL TEE- WHITE - #Topthreads
ใƒปShorts - #LIVEFIT
ใƒปLD-1000 - NIKE
@live_fit_apparel
@teamlvft
@topthreads
@cloudx10
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#LVFT#TEAMLVFT#LIVEFITAPPAREL#LVFTAPPAREL#TEAMLIVEFIT#็ญ‹ใƒˆใƒฌ#ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น#ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ#fitness#training#ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ#workout#ใ‚จใ‚ฏใ‚ตใ‚ตใ‚คใ‚บ#exercice#ใƒขใƒใƒ™ใƒผใ‚ทใƒงใƒณ#motivation#gym#็ญ‹่‚‰#ใ‚นใƒˆใ‚คใƒƒใ‚ฏ#ใ‚ฆใ‚งใ‚คใƒˆใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ#ๆธ›้‡#ใ‚ทใ‚งใ‚คใƒ—ใ‚ขใƒƒใƒ—#ใƒœใƒ‡ใ‚ฃใƒกใ‚คใ‚ฏ#่‚‰ไฝ“ๆ”น้€ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ#muscle#TEAMLVFTjp#ใ‚นใ‚ฏใƒฏใƒƒใƒˆ

โค
Got hit by a car but got away with a scratch.
๐Ÿ›ต๐Ÿš˜๐Ÿ˜…
Be careful!
๐Ÿ’ช๐Ÿผ
Week 1
Day 2
Chest ๐Ÿ™๐Ÿฝ
#athletic #aesthetic #bodybuilding #focus #chestday #chest #bodyengineers #fit
๐Ÿ’ช๐Ÿฝ
#fitness #fitfam
#fitfamnl #fitdutchies #fitspo #fitstagram #fitnessmodel #fitnessmotivation #gymlife #healthy
๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
#healthylifestyle #instafit
#calesthenics #Livefit #lvft #natty #natural #naturalbodybuilding #motivation #lifecoach no #fitnessmodel
#maastricht ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ

#์žฌ์ž…๊ณ  #bestseller
์ƒ์˜: Militant Tanks - Red #26800
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Black, Red ๋‘๊ฐ€์ง€ ์ƒ‰์ƒ์œผ๋กœ ๊ตฌ์ž…ํ•˜์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.๐Ÿ˜Š
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๋ฏธ๊ตญ์˜ ์•กํ‹ฐ๋ธŒ๋ผ์ดํ”„์Šคํƒ€์ผ์›จ์–ด
#LiveFitApparel ์ œํ’ˆ์ž…๋‹ˆ๋‹ค.
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Lifestyle * Performance !
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#ํ”ผํŠธ๋‹ˆ์Šค#LVFT#์šด๋™์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #phychical #ํ”ผ์‹œ์ปฌ #ํ”ผ์ง€์ปฌ #์šด๋™์ž๊ทน #๋ชธ์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šค#ํ”ผํŠธ๋‹ˆ์Šค #workout #fitness #motivation #fit #muscle #๋ณต๊ทผ @live_fit_apparel

A throw back to March 2017. I swear I buy so much clothing from you guys @live_fit_apparel @randall_pich and I always loose them but I still have that shirt that you and @briannacope signed at Ala Moana, I needa re up more shirts for the gym 5 weeks out starting today. #LVFT #SwoleFam

When you want something so bad, and you visualize it everyday, work at it everyday, and give it your all, eventually you will get to what your looking for! #aesthetic #alpha #abs #bodybuilding #dedication #fit #fitness #fitfam #fitspo #gym #healthy #instafit #instagood #instagram #instadaily #instamood #inspiration #motivation #muscle #physique #ripped #shredded #sixpack #workout #training #yyc #yycfitness #LVFT #lifting

"WHAT'S YOUR CRAVING?" Follow @conchitasandmore

"WHAT'S YOUR CRAVING?"

On that back day.... or late night thing lol. Tryna get them gains. Feeling good after a fresh hair cut and a good photoshoot that happened over the weekend. Got another one scheduled in a week. Can't wait to see the photos!!! #grind #back #body #gains #gainz #noexcuses #model #dmtm #gym #power #aesthetics #fitfam #lvft #lats #fitness #durable #youngereveryday #work

๐Ÿ”ฅ๐Ÿ˜…๐Ÿ˜‚๐Ÿ”ฅ CAN YOU RELATE LMAO?
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What do you think ๐Ÿค”?
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COMMENT BELOW ๐Ÿ‘‡๐Ÿป!
Tag a friend โฌ‡๏ธ below!
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๐Ÿ”น @alpha_legends

DEMO ALERT! Come out to Any Time Fitness this Friday for a ProSupps demo! Try out our MyBar, MyCookie, and MrHyde ๐Ÿ‘Š

Hard work and Consistency. .
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Hope everyone had a great day and hope my #FitFam killed their workout today ๐Ÿ’ช
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Make sure to follow me on snapchat
'jbravo.med'
#fitfam #healthy #fitness #lvft #nike #workout #gymshark #gym #aesthetic #physique #fitspo

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