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Making our way to the 6. One thing I really do enjoy about what we do is being able to travel around the world; experiencing different cultures and lifestyles and also meeting people all over the place that already know about your brand; chopping it up one on one etc... it's always humbling. Safe and sound in Toronto, gonna start prepping for the expo and get some more content going πŸ’―


@mike_lvft @00mar_lvft @coldphotography

Why do I love working out? Easy answer - it allows me to be fully in control πŸ’ͺ🏽. The outcome solely depends on how much hard work and effort you put into it. There is no one to blame but yourself if things don't go your way. In life there are so many obstacles, wrong turns, etc that sometimes are really out of our control but leave us upset. With someone who struggles with depression, it's a beautiful feeling knowing you are in full control of something in your life. Thats one thing I love bout @live_fit_apparel. It's not just apparel but a company that really pushes it as a lifestyle, not just 1-2 hours of your day.
πŸ–€FLORESLVFT saves you $$πŸ–€
This entire outfit is size small πŸ€—
#teamlvft #lvft

Well leg day tried really hard to kick my butt, but I tried really hard to kick it back. Not every session will have you feeling on top of the world and stronger than ever, but I sure wish that was the case.
Who else is team THICK/ trying to GROW this summer?βœ‹πŸΌ
Don't forget "ashlen10" will save you money on your @hydrojug! ❀️
#growingseason #legs #legday #leggings #inspo

Current mood as I get ready to head to Vegas tomorrow and then to Boise to @bodybuildingcom HQ for photo shoots! (That might get interesting πŸ˜‚) When you work for yourself, you forget how important it is to take a break. There's no such thing as "don't bring your work home" because those two become intertwined. If you all know me, you know I'm all energy at all times. Even when I'm purely focused without a smile on, I'm grinding with intensity.
Excited to see my boys! Vegas has been a yearly trip for us and us living across the country from each other makes these moments even more special. Vegas, we're coming in hot!
πŸŽ₯: @skyfilms_ (From the throwback beach collection πŸ˜‚)

Double take πŸ‘―πŸ’ͺ🏽πŸ’ͺ🏽 @epaigewilson and @samanthafaye__ rockin' the #LVFT black century tanks πŸ’•


WHO'S COMING!?πŸ˜†πŸ™‹πŸ»
I'm headed to the airport! Team @live_fit_apparel can't wait to meet you TORONTO πŸ‡¨πŸ‡¦! See y'all soon!🀣 #LVFT #TEAMLVFT

Who else excited for the 2017 Olympia !
@fonbeast_ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#aesthetic #fitspo #fitfam #fitness #igfitness #olympia #physique #bodybuilding #bodyengineers #boddied #personaltraining #family #freakofnature #fonbeast #fitfam #igfit #igfitness #instafit #like #lvft #evogen #philheath #jeremybuendia #prosupps #ehplabs #anatomiq #vegas #lasvegas #ifbb #npc #wbff #aesthetics

🌺 Hello, Weekend.


About to make moves to Nevada for the weekend! I seriously urge everyone to get a little rest this weekend and enjoy good company. We live in a "rat race" society where we are always gunning for the next dollar or next best thing without every truly stopping and appreciating where we are. Also, to those who have been following me and just started following me, I truly appreciate you. I may not know you personally but I do my best to comment back on everyone to let you all know that the support doesn't go unnoticed. Happy Memorial Day weekend and let me know what you all have going on!

I freaking love this bicep machine!!! Holy crap! #armday

Bye to whoever removed this πŸ€™πŸ’πŸŒŠ

Getting that back sculpted. This new lifting program got me going. Summer is around the corner. Staying motivated.#fitness #fitfam #gym #lift #summer2017 #back #cutting #leaning #lvft #nofilter #acomeback

Getting ready for the weekend! Hope everyone had a great day! πŸ‘β˜€πŸ’― #fitness #friday #motivation #gym

HAPPY FLEX FRIYAY! I hope everyone enjoys there weekend and continues to crush there goals! Im soon entering into a new chapter in my fitness journey and I can't wait to share with all of you! πŸ’ͺ FUELED BY @uniconutrition

Reminiscing on our trip to Costa Ricaβ˜€οΈπŸ’ Thermonade kept us energized during our adventures and helped us burn fat at the same time!
If you still haven't tried it, get your FREE sample at @nutrishopfullerton

A much needed hottub session to help relax and get me ready for peak week. Can I beat this conditioning??? I guess we will find out a week from today 😬 #flexfriday#peakweek#7daysout

Others are always going to have their opinions about you. So instead, do what makes you happy, crush your goals, surround yourself with bad ass people, and keep good vibes πŸ˜ŽπŸ€™πŸΌ
πŸ“Έ by @kmmproductions at @mmtfitness

I had a killer arm workout today with @theron.e.ruiz my arms were so pumped up it was ridiculous!!!

#Flexfriday is what the fit people call it right ? Omg this sports bra is the most comfortable bra ever😁 I'm glad I bought it @bodygoodsnutrition I almost didn't get it that would've been terrible #lvft πŸ’ͺ🏽

Heard about me, what they say about you?.. #lvft #fridaymood

TGiiF. Happy FriDay. πŸ™„πŸ–€πŸ’­ #lvft #justdoit #gettinit #idkwhyhashtagsarehashtaGs #blessed

First attempt at 405 for reps. Something I would've never imagined doing when I first started my journey and considering the fact that my legs were and have always been one of my weakest points. I've always hated leg day with a passion, but I've learned to love it in the process. It's all a mental game and it only gets better from here. Always ask yourself everyday what you can do better to improve yourself. So don't limit your challenges, challenge your limits. πŸ‘ŠπŸΌπŸ’₯

πŸ–€. πŸ–€. πŸ–€. πŸ–€. πŸ–€. πŸ–€. πŸ–€. πŸ–€. πŸ–€
Once again 1st Phorm Megawatt V2 saves me πŸ™πŸ½.. I've been sick the past few days, super sore throat, no voice, and difficulty breathing. No motivation to get in the gym because I felt so sluggish.. this morning I decided to sip on some megawatt to get my body moving & see what I can do... once I got to the gym I was ready to go! Had an amazing lower body day followed by 40 min on the stairs to finish πŸ™ŒπŸΌ . Megawatt saves the day once again! Back to feeling like crap ATM but super happy I was able to get that workout in. .
Want to try megawatt? Click the link in my bio for free shipping all over the US! (** for my Canadians, I just send it to a mailbox in the states and cross over so I don't have to pay shipping) it's so worth it. .
#iam1stphorm #1stphorm #Athlete #Athletics #GirlsWhoLift #Fitness #PersonalTrainer #Gym #FitGirls #FitFam #BodyBuilding #Alphalete #Fitspo #Fit #Muscle #Motivation #Dedication #Goals #likeforlike #FitChicks #FitnessJourney #followforfollow #Pump #FitLife #LiveFit #GymLife #Lifestyle #OPA #GymShark #lvft

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