#lvft

MOST RECENT

Try this leg press variation! 1 1/4 presses. After each full rep, follow it with a 1/4 rep. Itโ€™ll get your quads on ๐Ÿ”ฅ! Todayโ€™s leg workout included heavy box squats, back squats, this leg press, hamstring curls, and calf raises. Keep working hard!! ๐Ÿ˜ˆ

Typewriter Tuesday w @prove_it . When #KRUMP meets #calisthenics the energy is infinite ๐Ÿ’ฏ๐Ÿ‘Š๐Ÿผ #HOOLIGAN$๐Ÿ‡บ๐Ÿ‡ธ

Cooking healthy is my favorite ๐Ÿ™Œ๐Ÿผ๐Ÿ˜‹ Salads can be so much fun! I always add apples & berries, suns flower seeds, almonds, eggs, avocados, feta or goat cheese. This time we have feta-stuffed-chicken with it yum :) Do you like salads? ๐Ÿ˜‹

Great post and caption by @randall_pich that goes along with my thoughts lately. And nothing better than a success story that results from hard work, and all that life throws at you. Keep up the great work @randall_pich, and keep motivating!
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#Repost @randall_pich with @get_repost
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TAG SOMEONE THAT NEEDS TO HEAR THIS. ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ฅ One of the keys to success and happiness ๐Ÿ’ฏ Why this is so important tho is because once youโ€™re away from the doubters, the haters and the naysayers, you wonโ€™t have a negative opinion constantly barking at you. How many of you have people saying to you โ€œyou should do thisโ€, โ€œoh you shouldnโ€™t do thatโ€, โ€œoh that wonโ€™t workโ€, or โ€œcmon now letโ€™s be real...โ€ just constant stupid negative comments instead of positive reinforcement and support. Honestly I believe a ton of people fail because they listen to everyone around them not knowing everyone around them is super average and has a average ass mindset. And to be more honest, a lot of those opinions come from those who are close to you, even family and best friends ... but itโ€™s your call. One life one chance at this shit ๐Ÿ’ฏ I had to straight up disappear a few years and do me in order to make things happen and whoever was there was there... if you didnโ€™t wanna support or had a smart ass remark then you could get the fuck outta my life ๐Ÿ’ฏ๐Ÿค™๐Ÿฝ Came back from Kauai positive as fuck! ๐Ÿ˜๐Ÿ˜„ Happy Saturday guys! Letโ€™s get it!!! ๐Ÿ’ฏ๐Ÿ™๐Ÿฝ Donโ€™t forger to follow @setforsuccess my motivational go-getter page ๐Ÿ’ผ #LVFT #setforsuccess #motivation #success #entrepreneuri

This time last year I had 10$ cash to my name reason why I can remember is because we were at colonial golf torment and I couldnโ€™t afford to buy a drink .A year later the brand fully funds itself and we are starting another business.Rule of this stay down and trust your vision because you are going to have to go through the struggle before success โœ”๏ธ

HAVING A CRAPPY DAY? GO LIFT SOMETHING HEAVY! THANK ME LATER ๐Ÿคท๐Ÿปโ€โ™‚๏ธ @kraaamos #VillaMove ๐ŸŽฅ: @jovenray // @hotsoxco @rocktape

Let's work! #lvft

This year was by far the worse EDC experience Iโ€™ve had and Iโ€™m probably never going to a music festival again. Time to retire. ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ

Knowing business is never guaranteed, thatโ€™s enough to get my blood running and adrenaline kicking to grind my ass off ๐Ÿ”ฅ๐Ÿ˜ˆ Plus this shit is fun ๐Ÿค™๐Ÿฝ #cantstopwontstop #LVFT #entrepreneur #empire

You donโ€™t have to respect the man, but you WILL respect the purple hoodie! ๐ŸงโœŒ๐Ÿผ๐Ÿคฃ

Happy Wednesday from the girl who is absolutely trash at bench ๐Ÿ˜ but I suppose we gotta start somewhere. The set I had after this I failed on my last rep so I had to put it down on the floor. Honestly it made me so frustrated knowing that I have almost no strength in my chest compared to the rest of my body, but thatโ€™s what happens with body muscle imbalances & you donโ€™t start training chest until a year and a half later ๐Ÿคท๐Ÿปโ€โ™€๏ธ ya live and ya learn - Holls
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#fitness #fitnessmotivation #fitnesslifestyle #fitnessgirl #fitgirls #fitbit #fitbitblaze #gym #gymmotivation #motivation #gymshark #gymsharkwomen #lvft #livefit #gymsharkfamily #weighttraining #weightlifting #girlswholift #shoulders #workout #workoutvideo #chestday #abs #weightloss #weightlossjourney #strongnotskinny #bench #binch

5์ฐจ #์žฌ์ž…๊ณ  #ํŒ๋งค์‹œ์ž‘
์ƒ์˜: Athletic Good Tee #28800
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2018 S/S ์‹ ์ œํ’ˆ๋“ค์ด ์ž…๊ณ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค.๐Ÿ‘๐Ÿ‘๐Ÿ‘
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๋ฏธ๊ตญ ์•กํ‹ฐ๋ธŒ๋ผ์ดํ”„์Šคํƒ€์ผ์›จ์–ด ๋ธŒ๋žœ๋“œ
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