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BICEPS ๐Ÿ’ช๐Ÿผ
Throw this exercise in with another bicep exercise or do this as a bicep burn out! I paired this with single arm high cable curls to make it a superset. I did these plate curls til failure. Nice and controlled and squeeze them baby bi's!
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#biceps #arms #bicepworkout #motivate #inspire

#flexfriday with the teammate @randikennedy_ ๐Ÿ’ช๐Ÿฝ๐Ÿ’๐Ÿฝ. Surround yourself with people who motivate you and believe in you more than you believe in yourself. The kind of people who don't let you quit or do anything less than what you are capable of โค๏ธ. #lvft #teamlvft #fitgirls #fitspo #fitness #workout #girlswithmuscle #girlswholift #yellowaf #terriblelighting

Back motivation.

We are often quick to support a friend, congratulate someone and encourage them to keep pushing forward (which is amazing!) but when was the last time you did it to YOURSELF? We are our hardest critic and more times than not our own worst enemy. Today I encourage you to be kind to yourself. Look at yourself in the mirror and compliment yourself on at least one thing! The power of self love is highly underestimated... It wasn't until I focused so intensely on self love that I was able to gain control of my life and create one that I love. Focus on improving your MINDSET as hard as you focus on improving your physique and watch how your life will transform....Food for thought ๐Ÿ’ญ๐ŸŽ๐Ÿ•๐Ÿ˜‹
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This is my fav cut of sports bra, cute, flattering and supportive! @live_fit_apparel Women's Tech V2 Collection.
โค๏ธRANDILVFT saves $$โค๏ธ
#LVFT #TEAMLVFT

Flat and small as shit today but still got it done #TeamGAT #GAT #NPC #IFBB #fitness #gym #health #fit #lvft

Today is the day! at 5pm pacific time! the @live_fit_apparel USA capsule is dropping ๐Ÿ”ฅ Super excited, we got a ton of dope pieces for you all; OH and first 300 orders placed from this collection will receive a free American flag bandana ๐Ÿค™๐Ÿผ๐Ÿ‡บ๐Ÿ‡ธ Also, cut off date is this Sunday for orders to be guaranteed shipped to receive it before the 4th of July. We wanted to plan ahead and be safe with it ๐Ÿ™๐Ÿฝ Thanks guys and set your timers on!! ๐ŸŽฅ: @jeremysry
#LVFT #TEAMLVFT * Jacket I wear a large in. Tees and tanks also large but for the tees and tank, they are a looser and a longer fit than our regular tees and tanks. ๐Ÿค™๐Ÿผ

Summer '17 Collection is available NOW!! โ˜€๏ธ๐ŸŒŠHead over to @live_fit_apparel and cop now!! ๐Ÿ‘Š๐Ÿฝ๐Ÿ˜Ž #LVFT #teamlvft #livefit

Discount ๐Ÿ‘‰๐ŸฝFLEXXLVFT

USA long tees ๐Ÿ‡บ๐Ÿ‡ธ @randall_pich 5'10" 175 lbs wearing size large. These shirts are meant to fit looser, if you guys want a slimmer fit we suggest you down size. ๐Ÿ™๐Ÿฝ๐Ÿค™๐Ÿผ stay tuned!! #LVFT #TEAMLVFT #livefitapparel

MOST RECENT

One of my favorite chest exercise... Seated Cable Fly. Definitely helped me when I was dealing with my pec strain. Focusing on my weak point and pushing my body to limit. #7daysout #peakweek

That moment when you're trying to bench, but hope you get a W on a pair of Yeezys tomorrow.

Forever Stay Reckless... Always Battle Like A Warrior
Reckless ๐Ÿ’ช๐ŸฝFit... LEADER LIFESTYLE
---------------------------------------------------- #NeverQuit #WorkHarder #liveinthepump #BodyBuilding #Gains #Life #Warriors #ChucksToTrain #GymWarriors #Success #LiveFit #LVFT #Pump #Reckless #Warrior #ILift #FitLife #PowerLifting #Strength #Power #OCTrainer #FitLife #LoyalToThePump #NeverGiveUp #Power #Beast #ImOnANewLevel #BodyBuilding #AllWork #PowerHouseNutrition #PWN #LiftLife ---------------------------------------------------- Now Taking New Clients For RecklessTraining

ใ”ใฏใ‚“้ฃŸในใฆใƒ‘ใƒผใ‚ฝใƒŠใƒซ๐Ÿ‹๏ธ๐Ÿผโ€โ™€๏ธ
ๆฏ’่ˆŒใชไผš่ฉฑใŒใŸใพใ‚‰ใชใ„ใฃ๐Ÿคฃ็ฌ‘
ใ‚~็œ ใŸใ„๐Ÿ˜ช
ไผ‘ๆ†ฉใ—ใฆไปŠๅบฆใ‚๏ฝคใพใคใ’ๅข—ๆฏ›๊‡โ‚ƒ๊‡
็ˆ†็กใ ใชใฃ๏ฝก็ฌ‘
โœฉ
#ๅคœๅ‹คๆ˜Žใ‘
#WorkOut#fitness
#Gym#GoldGym
#personaltraining
#BodyMake
#ใ‚ธใƒ #ใ‚ดใƒผใƒซใƒ‰ใ‚ธใƒ 
#ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ
#ใƒœใƒ‡ใ‚ฃใƒกใ‚คใ‚ฏ#็ญ‹ใƒˆใƒฌ#็ญ‹ใƒˆใƒฌๅฅณๅญ
#livefitapparel#teamlivefit
#LIVEFIT#LVFT#ใƒชใƒ–ใƒ•ใ‚ฃใƒƒใƒˆ
#Nike#ใƒŠใ‚คใ‚ญ#JustDoIt โœ”
#็ง’ๆฎบใงๅฏใ‚Œใ‚‹ ๐Ÿคฃ

This is what the calisthenics community is all about๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
@uflpro @jimjonescapo

Literally the stages of my workout ๐Ÿ˜‚๐Ÿ˜‚ took everything in me to get to the gym today!! #noregerts #lvft #legs #legday #deathbylegday #fitness #gym #muscles #girlswholift #gymmotivation #fitfam #fitgram #sweatmyassoff

When you're really starting to notice your gains ๐Ÿ˜๐Ÿ‘๐Ÿ’ช๐Ÿผ Hit 5 solid sessions this week and I'm feeling super motivated and positive! Tried 2 x new gym classes ๐Ÿ™Œ๐Ÿผ, trained 2 x lower body days and an upper body day. I've been eating "cleaner"/more nutritious foods as much as I can, getting lots of sleep and reading more - all things that keep me focused, relaxed and motivated! Keen to kill next week as well ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ Happy weekend #fitfam ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ #progressnotperfection #happyweekend #weekendvibes #weekend #legday

When I try and copy one of my motivations by don't look as good ๐Ÿ’ช๐Ÿ˜‚๐Ÿ‘Š
For real though if you need a little extra motivation throughout the day, a quick laugh or just love looking at pizza you MUST check out @bradphysique ๐Ÿ˜‚๐Ÿ•๐Ÿค”

Si estรกs comenzando a ir al gimnasio te felicito que vas por el camino correcto :), pero hay ciertos errores que las personas suelen cometer cuando estรกn iniciando , asegรบrate de no cometer los siguientes:
1- No calentar antes de tu entrenamiento.
2- No estirar despuรฉs de tu entrenamiento.
3-Hacer la misma rutina todos los dรญas.
4- No buscar apoyo de entrenadores.
5- Levantar pesos excesivos al iniciar.
6- No tener una alimentaciรณn adecuada a tu estilo de vida y entrenamiento.
7- No hidratarte durante tu entrenamiento.
8- Hacer รบnicamente ejercicio cardiovascular por tener miedo a hacer pesas.
#nuttriovid

A little superhero posing shenanigans while at the park the other day with the little sis and the wifey. ๐Ÿ”น๐Ÿ”ธ๐Ÿ”ป๐Ÿ”น๐Ÿ”ธ๐Ÿ”ป๐Ÿ”น๐Ÿ”ธ๐Ÿ”ป๐Ÿ”น๐Ÿ”ธ๐Ÿ”ป๐Ÿ”น๐Ÿ”ธ๐Ÿ”ป
#superheroes #posing #shenanigans #familytime #lovemyfamily #funtimeswiththefamily #legglake #photo #Photograph #phonephotography #iphone7plus #portrait #portraitmode #Hegreaterthani #LVFT #FitFam #FitLife #beard #bearded #beardgang #beardedmen #beardgamestrong #beardedmuscle #noshavelife

I am not going to lie, falling off after the diet is a hard thing to get together. I am only human and not perfect, that's what I continue to tell myself every time I choose to overeat. This isn't that bad because I should be bulking but it's starting to affect my overall performance in and out of the gym.
Everything feels out of whack and it's time to make a change. I truly want to make a change and my biggest mistake was cutting out cardio and adding a crap ton of calories to the mix. A lot of work ahead but I'm going to begin cardio again and start cleaning up my diet let's see what happens๐Ÿ‘๐Ÿพ

Training with light weight coz I'm still recovering from lower back pain ๐Ÿ˜ข ใŽใฃใใ‚Š่…ฐใฏใปใผๆฒปใฃใŸใ‘ใฉใ€ไปŠๆ—ฅใฏ่ปฝใ‚ใฎใ‚ฆใ‚งใ‚คใƒˆใงใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ๏ผ

To my Family, and Friends I appreciate all the Support, and Motivation that you guys give me and surround me with Positive Energy, and Positive Mindset not only that but a Big thank you for following my Journey and I know its going to be trip reaching my Mindset with you guys and im ready to see the Bigger change of my Life!! #lvft #flexfriday #asetheticfuture #asethetic #bodybuilding #bodybuilder #npc #fitness #fitgram #instafit #journey #inspire #motivation #motivated #motivater #riseandgrind #mindsets #consistency #persistence #consistent #competition #fitboy #triceps #fitnessmotivation #fitnessmodel #model #gymrat #ambition #workforit

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