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ATTENTION‼️ HERE IT IS! The podcast with @andyfrisella is now LIVE. Still blown away by the love and feedback from all of you and I’m STILL blown away to even have been over there sitting in the same room with @andyfrisella chopping it up! It was great to share my story and how I came up in the world because I don’t say much when I meet someone unless it’s asked... to see the response from these guys and see the respect is humbling. Thank you @andyfrisella for doing this man! And thank ALL OF YOU for tuning in, I hope this really does open your minds and really just add another perspective to how things are. Thank you 🙏🏽 FULL PODCAST IS ON MY BIO LINK! #LVFT #CEO #MFCEO #entrepreneur

I feel like sometimes we (myself included) think that we have to spend hours in the gym in order to have a good workout. I could easily spend a few hours in the gym and not be mad about it, but sometimes it's just not necessary! Today I was pushed for time and I managed to have the best shoulder workout I've had in a while in about 35-40 minutes. You just have to stay focused and push yourself! Hours in the gym doesn't always mean you will get the most results.
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You CAN find time to get good workouts in even if you are busy. It's all about making time for what's important to you. 💛
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#shoulders #shoulderworkout #motivate #inspire #lvft

Another look from this late winter drop 🔥 @cutekatiebug in the all new relaxed joggers sweats 💕. #LVFT #TEAMLVFT #livefitapparel #LIVEFIT

SAN DIEGO EXCLUSIVE 🚨 Red VeLVFT: Red Vanilla Fudge Swirl with Oreos and Kit Kats. Get it in a limited edition BLACK #MilkyBun ⚫️ #aftersicecream

Killed a Workout with Filipino brother @6rennn #NPC #LVFT#motivation #AdoboGainzzz ##mensphysique

Monday motivation #chestday

PRE-WORKOUT MADE ME DO IT😆🍹
What’s the craziest thing you’ve ever done on pre-workout?!😬
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My favorite @live_fit_apparel muscle tank cut and knotted into a little crop with a sweater tied around my waist to hide the booty sweat from leg day.😅
💗CARYNLVFT💗 saves $$!
#TeamLVFT #LVFT

sup

MOST RECENT

✅ 1 easy tip you can fix before you pull conventional??
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When you walk up to the bar look down at your feet and try to visualize the bar cutting your feet in half. This has helped me keep my stance and pulls consistent. I keep my feet about shoulder width if not just inside shoulder width apart. -
Today was 3 sets of 4 reps while alternating my grip every two reps.

No matter how hard it is and how much it hurts; NEVER QUIT💯 Quitters are dead people walking. New drops tomorrow 5pm PST. @randall_pich in the “never quit” tee in white.

#LVFT #NEVERQUIT #LVFTForever

Aesthetics mean to be pleasing to the eyes 👀

Two pics an exact year apart. Jawline formed , sides gone in and 50 lbs ( still ) gone. Size XXL to a Lg , 36/38 to a 34/36 I’m not where I wanted to be at this time I was hoping that 50 lbs would be 70 but the silver lining is i haven’t gained bad weight just a couple good massed lbs. gonna tackle 2018 even harder. But you know , we complain that people are shallow and un-accepting for saying anything negative about a persons “ weight “. I believe that to an extent yes , cause trust me the only size that matters is someone’s heart. I’m a FIRM BELIEVER In that. But , at the same time , how is acceptable to force people to try and accept people being overweight , when said person has asked for help but not taking the right steps , or lashing out at someone for correcting them or standing up to them to explain what’s being done wrong. It’s been brought to my attention that I’m a , SHALLOW , LOW , ASSHOLE , for believing such thoughts. But I’m living proof that if you WANT TO DO IT , you can do anything. Hell im still struggling and trying to cut an extra 30-50 lbs but you know what , I’m still trying and havent given up !! Thanks for tuning into my #motivationmonday mixed with #transformationtuesday 🤙🏻🤙🏻🤙🏻#WUMBOwednesday 🙃 #gymlife #weightlossjourney #weightlossmotivation #TruthHurts #Getfit #liftheavy #getswole #lvft #gainztrain

One day or day one.
You decide.
#Versus
@bigbodyfraz

Style is a way of saying who you are without having to speak. #lifestyle

Throwback To OG @fortworthfieldhouse 🏆💪

I Had That Man @speakingoftre On His Notes App Studying On How To Get A Meaty Chest Like #HeartEyesLong. 😏😂

Lot Of Fire & Memories Made Here. 🔥🏆

Me & The Squad Gotta Slide Thru The New Location Before The Year Is Over🤘🏾

I Love My Squad 🏆

#WheyUpFamilia 🏅





#WelcomeToWheyUp #FortWorth #DFW #Saginaw #Texas #Fitness #FitnessMotivation #Motivation #Aesthetics #FitFam #Fitspo #Olympia #Fitstagram #GirlsWhoLift #FitnessJourney #Nutrition #Keto #Love #Family #BodyBuilding #Gains #Shredz #LVFT #GymShark #1stPhorm

Who said I won't fail? I might. 🤷🏻‍♀️
Who said I might give up? I won’t. 🙅🏻‍♀️ #mood #legday #booty🍑
PS: Obsessed with this #lvft leggings! Seriously the most comfortable ones I own. 🙌🏼

flashback to last year when I almost had abs 😅 time to kick this winter coat and get those babies back!

Not everyone deserves to know the real you. Let them criticize who they think you are. #gymshark #gymsharkwomen #flexonem

When it's cold out, trust GG to keep yoy warm and comfy all day long! Shop our entire collection of athletic apparel at www.ggathletics.com

Been off my game since last week 😭 Being sick stinks! 🤧 Being out of the gym stinks! 💔 Cant wait to get back to it, like TOMORROW. 🏋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#humpday #wednesday #sweatsession #tfnfam #fitfam #fitspo #fitthick #fitness #fitmotivation #gymmotivation #fitjourney #healthy #lifestyle #cleaneats #herbalife #herbalifenutrition #nutrición #upperlimitlifestyle #getfit #lvft #pushyourself #glowup #legday #glutes #booty🍑 #gains #letsgetit

Back and tris today 🤗
I didn’t record my whole workout but here’s a few.
Remember a wider back makes the appearance of your waist smaller 😛

I barely had the motivation to go workout today, but I went anyway and good thing I did because when my preworkout kicked in I was on 🔥🔥🙌🏼
New @live_fit_apparel sports bra 💕

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Nothing to it but to do it...errr something along those line🤷‍♀️🏋️‍♂️ #focus

Want a chance to WIN a FREE tub of Redberry Legend before our Australia/New Zealand Launch?
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Head over to the GHOST YouTube Channel (link in bio) to find out how!
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📸: @lens2lawrence

My forearms look joocy af..
This picture is a screenshot from a video so the quality is ehh.
Sitting at 14% BF 😂 the bulk got too serious 😅
Going to try and start prep around 10% so I can take things nice and slow
Might compete on my birthday.. we'll see😁 **
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*TAGS*
#vegan #crossfit #bodybuilding #classicphysique #bulking #ifbb #ifbbpro #npc #wbff #wbffpro #bollinralls #liftrageroll #aesthetics #fitnessmodel #aesthetic #goldenaesthetics #pnw #livefit #lvft #gymshark #seidwear #jednorth #strongliftwear #fitness #ukbff #bangenergy #mirin #fatefit #fitfam #ifyoureadalltheseyoureprobablyleah

Time for a rant. We get so caught up comparing ourselves to leaderboards we forget to notice the little accomplishments we make everyday. The leaders on those boards we strive to catch didn’t just get there overnight. The hard work we put in day in and day out will get us closer to where we want to be. Their isn’t a magic pill I can take that’ll make me squat 550 tomorrow but slow progress is gonna get me their. I overcame a huge mental block today, I always feel as soon as I get above 315 I need to put my wraps on or I have to have a spotter to lift heavy. Well today I had no @williedunkelman and I crushed a lil pause 455lb squat in just my sleeves. #mentaltoughness #bestself #innerbattle #iammyowncompetition #squats #squatz #powerlifting #bodybuilding #motivated #motivation #uspa #uspapower #usapl #nikeshoes #nikepowerlifting #romaleos3 #rogue #ryourogue #liftheavy #gym #gymlife #lvft #payhim

Focus On Your Goals. #TunnelVision

I genuinely don’t have the patience to think of a clever and solid caption due to finals and in general life stress so I’m just leaving these here with my weird combination of bed head and hat hair. 😊
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#classic #gym #personaltrainer #livefit #lifting #fitfam #motivation #gymlife #dedication #aesthetics #lvft #physique #lift #strength #fitnessaddict #fitness #npc #bodybuilding #gymaholic #classicphysique #gymshark #squats #abs #tattoos #ifbb #transformation #npc #jednorth #gains

Lat pulldown variations with Wider overhand grip and Parallel grip ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚫️Pull the ribcage down, raise the chest but it is important to keep your core engaged⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⚫️Engage the lower back as well
⚫️Bring your shoulders down and keep the scapula engaged ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⚫️While doing the pull down pull through your elbows, keep them rolled out ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚫️Do not swing your body back and forth ⚫️Squeeze at the bottom ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚫️Than release from the elbows not the shoulders - keep them in position 🔴Mind to muscle connection LIFT IT DON’T SHIFT IT

Hope that this helps a bit, have a great day everyone ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitfam #fitness #fitlife #bodybuilding #body #girlwithmuscles #gettingstronger #backworkout #weightlifting #workout #workoutmotivation #livefit #healthy #healthylife #girlgains #gymclothes #gymsharkwomen #gym #gymlife
#hobby #loveyourbody #fit #nevergiveup #CREW #physique #abs #workoutvideos #instafit #lifting @gymsharkwomen @gymshark #gymshark

Be so good they can’t ignore you.
Snapchat: phengLeav

Honestly, I neglect to hit abs 😩
It’s hard for me to feel the burn and takes a while. Here are some ideas of exercises to choose from that I often use.
What I like to do it several ab exercises and repeat them as much as I can or mix up the exercises: * Pick 2-3 exercises
* 30-40 seconds each (no breaks in between)
* Rest
Btw wearing @tophittersapparel dad hat🔥

Little picture of our squad last night. We rolling in deep !

Remember: someone looks up to you and they enjoy the reminder that you’re human as well.
Threw up today getting this leg pump, wasn’t my favorite thing ever... BUT I did pull 405 for a double 🙃
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#physique #npc #bodybuilding #natural #tattoo #naturalbodybuilding #fitfam #fitness #fitspo #motivation #iifym #diet #flexibledieting #muscle #aesthetic #body #staunch #teamlvft #fitnessmodel #ink #lvft

hummmpp dayyy!
SN: 15.0279
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Mods:
@roushperformance
@fordperformance - X-Pipe
@raxiomlights - Interior & Reverse Lights
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RSH SZN:
#Roush #TeamROUSH #RoushPerformance
#RoushCharged #Stage3Performance #FordPerformance #FordRacing #Mustang #LVFT #RSHSZN #instalike #photooftheday #Mustangfanclub #MustangDepot #Fatalstangs #s550 #instagood #Supercharged #nikon #photography #wheelwednesday #humpday

#Repost @randall_pich (@get_repost)
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As cliche as it sounds but once you live care free from all the the BS people feed you left and right, stop trying to please people that don’t believe in you and really live the way you feel without ANY regret, any embarrassment and just do YOU... I PROMIS YOU, you will live a much more happier life... and success will come TO YOU... Shiiii you think I cared when people told me “you really gonna sell t shirts for the rest of your life??” 🤨😏 💯💯 Shout out to @jaydenhoskin for putting this clip together🙏🏽 Let’s close out this year with a BANG! #LVFT #CEO #entrepreneur #suckafree

Just need these sticks to grow 🙇🏻🙏🏼

FOCUS..
“You have always had a drive towards something more. A deeper meaning to why you exist. So for you all of those hours alone have not really been alone at all, they were spent with your dream, with your passion, with the goal in your life. Early mornings, late nights, all perfecting yourself, all moving forward to a redemption of your outsider status. Your life is spent chasing down your destined victory. You are the one living a life that has amounted to true significance. Yours is a life of direct and absolute PURPOSE."

While I've not yet grown the balls or pinched enough pennies to get on stage, it is a huge compliment when I see people and they ask me if I'm a competitor. I'm extremely grateful for the time I was able to spend with @kennywallach posing, and hopefully soon I'll be able to work with him again soon to get stage ready. So shout out to my local peeps who have the courage to get out there and show off their hard work and dedication. You guys are rockstars and I love it. #fitfam #fitness #competition #bikini #figure #bodybuilding #rockstars #diamondintherough #kennywallach #deadcenter #flauntitifyougotit #gymlife #swoleshine #owensborofitness #lvft #gymshark #swag

New Year is right around the corner & Summer is as well! Let’s get that summer body ready for the Spring💪🏽 Before you go out looking for all these ways to get new workouts, HMU and I can customize a Personal Workout Routine and Custom Meal Plan based on your specific goals & hook it up with a Free hour session! Please DM for any further questions 😁#nasmcertified #Personaltrainer #Athletictrainer #StrengthTraining #weightlosstraining #plyometrictraining #explosivetraining #agilitytraining #CorrectiveExercise #AmbitiousFitness #NASM #Ambition #weightloss #Muscle #Gainz #Bootygainz #girlswholift #girlswhosquat #fitnessmotivation #chinohills #chino #weightlosstransformation #Lvft #Hiit #fitfam #fitness #fitnessmodel

#womancrushwednesday goes out to @carmelrodriguezfit Carmel first visited New Edge last year when we hosted @strongfitnessmag STRONGCAMP. Showing the ladies her #ninja skills and share her story. A story anyone can relate to. A story about becoming better for yourself. A story she is going to share in 2018. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Men, women, girls, boys, athletes to entrepreneurs look up to this woman! She continues to share her creativity through fitness and inspires anyone that they too have the ability to be active. Keep at it girl! Can’t wait to see what amazing things come from you in 2018 👊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀






#newedgealliance #newedgeera #newedgefamily #fitness #team #nike #lvft #vancouverfitness #coquitlam #teamwork #performance #vancouver #iifym #workout #passion #onlyoneway #athlete #personaltrainer #blessed #weigtloss #transformation #athleticonditioning #earnyourrespect #conditioning EarnYourRespect™

Omw to looking like a big slab of meat

@metroflexgym_murrieta will now be selling CBD HYDRATE water.. Thanks @jasonlist... Benefits of CBD WATER: Pure Nanosized (CBD) Offers Various Benefits for your Health as well as Muscle Recovery for both pre wkout and post wkout... Including -pain management -anti-inflammatory -muscle hydration -better sleep -increased focus

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