#lustypalate

MOST RECENT

Had the chance visit some homes and do some filming in Kisumu, Kenya on rural electrification. I met this little guy along the way. I loved seeing him but don't think the feeling was mutual. #travel #Kisumu #travel #lustypalate #electrification #Africa #goats #freshair #solarhomesystems

My houseplants make me happy. I don't get to spend as much time with them as I would like, but I'm thankful for an east-facing room and the morning sun. #lustypalate #healthylifestyle #houseplants #bulbflowers #indoorgarden #sundayfunday

Start your Friday Happy Hour at the bar! We're starting the weekend with a celery, cucumber, parsley, spinach, green apple, green tea, olive oil house special. What's in your glass? #smoothie #lustypalate #gardenfresh #organic #vegan #juicing #antioxidants #fitlife #drinkyourveggies #vitamix

Grilled veggies with mushrooms, garlic, olive oil and Himalayan pink salt. #lustypalate #braai #gardenfresh #vegetarian #shitakemushrooms #eatyourveggies #fitlife

Nava tomatoes from South Africa. I will roast a few with olive oil and pink salt, and eat the others raw with balsamic vinegar and tapas. Ideas? #lustypalate #navatomato #gardenfresh #wooliesfood #tomatoes #eatyourveggies #rawfood #recipesneeded

Today I found a Red-seeded Citron melon (top right). Now I need jam and pickle recipes. #lustypalate #gardenfresh #southafrica #fruit #vegetables #greengrocer #melon #redseededcitron #recipes

A little fresh air and sunshine go a long way. My tomatoes, peppers and herbs are having a happy moment. I just need to make sure I'm pruning them all correctly. Have a Happy Healthy 2018! 🌱🐝🎉 #lustypalate #gardening #herbs #vegetables #happynewyear2018 #cleaneating #containergardening #fitgirl

I've been trying to convince my family that beekeeping would be a satisfying endeavor for some time now. They aren't convinced. Today I am offering them fresh honeycomb so they can get an idea of what's possible. #lustypalate #beekeeping #gardenfresh #honey #bees #fitlife #honeycomb #naturallysweet #allergies #antibacterial 🐝🍯

Chilli spice oil for a fiery flavorful addition to.... everything! 🌶 #lustypalate #chilli #spicy #gardenfresh #peppers #hotpeppers #infusedoil

Today we give thanks for our family and friends near and far, a blessed life, good health, and a good harvest. Happy Thanksgiving!! 🌱 #thanksgiving #lustypalate #fitlife #gardenfresh #eatyourveggies #holidayseason #growingseason #november

Having an awesome Prosecco Sunday. Check out those roots! #orchids #lustypalate #gardening #southafrica #philanopsis #naturalbeauty #fitlife #prosecco #gardenfresh

Chilis, strawberries, celery, mesclun and herbs make for a happy garden and a fresh from the garden lunch! #eatyourveggies #gardenfresh #containergarden #lustypalate #vegetables #healthyeating #fitlife #chlorophyll #berries #lettuce #hotpeppers

Before we serve those nutritious veggies, we serve them! Let's hope my thumb is as green as my smoothies! #lustypalate #gardenfresh #gardening #containergarden #organic #drinkyourgreens #mesclun #spinach #vitamix #fitlife

Giving my digestion some tender loving care with lots of papaya. Don't forget to eat the seeds! #lustypalate #detox #antiinflammatoryfoods #fitlife #vitaminc #papaya #eatyourfruitsandvegetables

An unintended smoothie bowl with ripe papaya, strawberries and MCT oil (medium chain triglycerides) was a great companion for my intense cardio today. A leg challenge that followed had me running for BCAAS and protein soonafter! #fitlife #vitamix #mctoil #smoothie #drinkyourveggies #papaya #legday #liftheavy #edibleflowers #organic #lustypalate

Meal planning... I've been drinking a veg smoothie between meals and making sure to eat plants in cooked, raw, smoothie, juiced and/or soup form at every meal. My body craves protein, and I make sure my fridge is stocked with plant options to balance my meals. Here I have a couple kale, cucumber, spinach, basil, olive oil smoothies in a green tea base to sip throughout the day. Cheers to good eating practices!😊 #smoothie #drinkyourveggies #sugarfree #glutenfree #grainfree #bloodtypediet #antiinflammatory #lustypalate #vitamix #fitlife #mealplanning #vegetarianoption

Ornamental kale flowers for Mother's Day are perfect to feature this kale, pea protein, red capsicum, cucumber, pineapple, moringa olive oil smoothie. Green and good for you! Cheers! #smoothie #lustypalate #circuittraining #postworkout #drinkyourfruitsandveggies #vitamix #kale #kaleflowers #moringa #healthyfat #veganprotein

South Africa has an abundant amount of butternut squash and you can juice them or use them in smoothies with or without cooking. Here's a new twist: juice butternut squash and carrots, a little orange with a little olive oil whipped in. I'd add chia seeds for protein if I hadn't planned for a protein rich lunch. Squash your hesitation, drink your veggies!🥕🍊#smoothie #lustypalate #juicing #vitamix #healthydrink #drinkyourfruitsandveggies #butternutsquash #liftheavy #southafrica

I try to get out and enjoy the fresh air (rain, snow, etc) as much as I can. My companions here agreed to critique my form. At least they were sympathetic. Bottoms up! #fitlife #lustypalate #greatoutdoors #Fitgirl #activelifestyle #poodles #doglover #handstand

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