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Giving my digestion some tender loving care with lots of papaya. Don't forget to eat the seeds! #lustypalate #detox #antiinflammatoryfoods #fitlife #vitaminc #papaya #eatyourfruitsandvegetables

Do you mix your wheatgrass? I have wheatgrass powder that I put it smoothies but I always drink the fresh leaves in a shot. I love that fresh minty taste. #fitgirl #vitamix #antiinflammatoryfoods #livercleanse #wheatgrass #lustypalate #drinkyourgreens

Working in the garden is one of my favorite things. There's really nothing like connecting with life beneath the soil. Eat clean, eat lots of plants but please don't be afraid to get dirty. Cheers to wellness!β˜€οΈ #lustypalate #fitlife #eatcleantraindirty #gardening #wellness #freshair #plantingseason #greenliving #plants

This particular pea protein is not my favorite because it doesn't dissolve so well. It's not so bad as a thicker smoothie with pineapple, mango and olive oil though. Do you like pea protein? #smoothie #veganprotein #peaprotein #feedyourmuscles #lustypalate #liftheavy #tropicalfruit #drinkyourfruitsandveggies

It's allergy season, the Jacaranda trees have dropped their blossoms and the weather ranges from cold and windy to scorching hot and dry. Ah, South Africa. Honeybush tea, served hot or cold, is rich in antioxidants and a perfect compliment to the ever changing weather. Today, I decided to juice a pink lady apple and press fresh mint into my tea for a change. It's wonderful with thinly shaved beef with peppers and herbs over a pile of butternut squash. Don't be afraid to mix things up and keep your plate colorful and healthful. 🍴 #honeybush #juicing #herbaltea #sugarfree #butternutsquash #gardenfresh #vegetables #pinkladyapple #lustypalate #quicklunch

At my gym, they call this a FLU SHOT. It's ginger, honey, fresh lemon juice and cayenne pepper. I'm not sick (maybe a little tired), but this gives me a little 'pop' before a kickboxing session with a beast. I love the hot stuff.
Cheers and have a great Friday!πŸ‘ŠπŸΎ #lustypalate #ginger #energydrink #fitness #kickboxing #naturaljuice #lemon #healthy #fruit #cayennepepper

I love roasted vegetables. Roasted rainbow carrots with kosher salt and olive oil is on the menu for me next to a spinach salad with chicken. Super easy, vitamin-packed, full of fiber and gives good 'plate.' Do you have a favorite quick meal? I'm looking for ideas.😊 #quickmeals #rainbowcarrots #roastedcarrots #recipes #fitgirl #postworkoutmeal #lustypalate #healthylifestyle #liftheavy

I love my Vitamix dry blade for making gluten free flours for baking, tortilla shell making, coating stewing meats, light frying, enriching smoothies and dips etc. Today I'm grinding organic black turtle bean flour and gluten free oats to use this week. Today I am determined to coat this coat wine soaked Karoo stewing lamb in black bean flour before I sear and slow simmer it. I'll add a ton of vegetables, stock, spices and more wine a little later. My guess is the gluten oats oats will be merged with lots of egg and pumpkin purΓ©e for protein pancakes tomorrow. Right now, I'm on my grind. Happy Monday Friends! πŸ’› #vitamix #feedthemuscles #organic #fiber #beanflour #blackbeanflour #glutenfree #glutenfreeoats #oats #eatcleantrainmean #lustypalate #slowcooker #flour #wheatfreepancakes

Sharon Fruit is a variety of persimmon. I love persimmon. Sharon Fruit is a variety of persimmon that is much firmer with a waxy skin. Also, Sharon Fruit tastes like sugar. It is neither juicy nor citrusy. It's fleshy. It does not submit to being held in the hand and therefore has no feel of true ripeness when ready to be eaten. On every region of the tongue it is flat and sweet in a way I can't get excited about. I don't care for it at all. I like other persimmons though. I'm open to suggestions on this one. #sharonfruit #fitlife #fruit #vegan #gardenfresh #lustypalate #healthy #eatinghealthy #persimmon #organic #kaki

MOST RECENT

Giving my digestion some tender loving care with lots of papaya. Don't forget to eat the seeds! #lustypalate #detox #antiinflammatoryfoods #fitlife #vitaminc #papaya #eatyourfruitsandvegetables

Ornamental kale flowers for Mother's Day are perfect to feature this kale, pea protein, red capsicum, cucumber, pineapple, moringa olive oil smoothie. Green and good for you! Cheers! #smoothie #lustypalate #circuittraining #postworkout #drinkyourfruitsandveggies #vitamix #kale #kaleflowers #moringa #healthyfat #veganprotein

South Africa has an abundant amount of butternut squash and you can juice them or use them in smoothies with or without cooking. Here's a new twist: juice butternut squash and carrots, a little orange with a little olive oil whipped in. I'd add chia seeds for protein if I hadn't planned for a protein rich lunch. Squash your hesitation, drink your veggies!πŸ₯•πŸŠ#smoothie #lustypalate #juicing #vitamix #healthydrink #drinkyourfruitsandveggies #butternutsquash #liftheavy #southafrica

I try to get out and enjoy the fresh air (rain, snow, etc) as much as I can. My companions here agreed to critique my form. At least they were sympathetic. Bottoms up! #fitlife #lustypalate #greatoutdoors #Fitgirl #activelifestyle #poodles #doglover #handstand

Good day for me at the green grocer, the plantain are in! I eat them green and ripe, cooked and raw, smoothies, stewed, pounded, fried, baked, and submerged in spicy broth. Plantain are a staple in many African countries, South America and the Caribbean and are rich in Vitamin A, C, B6, Potassium, Magnesium, Iron and fiber. #greengrocer #smoothie #lustypalate #plantain #platano #tostones #potassium #vegan #fitgirlfood #fitlife #liftheavy #inseason #tropical

Good morning! Today is a great day for making sports drinks, coconut cream and fresh vitamin-packed juices. Stay hydrated! #vitamix #tropicalfruit #drinkyourfruitsandveggies #lustypalate #liftheavy #juicing #coconut #rubyredgrapefruit #hydrateyourself #marketfresh #greengrocer

This particular pea protein is not my favorite because it doesn't dissolve so well. It's not so bad as a thicker smoothie with pineapple, mango and olive oil though. Do you like pea protein? #smoothie #veganprotein #peaprotein #feedyourmuscles #lustypalate #liftheavy #tropicalfruit #drinkyourfruitsandveggies

Pomegranate was the original forbidden fruit. Times have changed quite a bit and now we can't keep our hands off of it. Enjoy a punch of polyphenols and help keep your cholesterol levels down by crunching the seeds, juicing or mixing in smoothies. 🐍#fitgirlfood #lustypalate #juicing #rawfood #vitamix #smoothie #originalsin #drinkyourfruits #fitlife #vegan #healthydrink #antioxidants

Mocktails are great at brunch or anytime you need to focus on hydration and health (always). I love to muddle ripe fruit and herbs in sparkling or still water. Here I have blueberries, mango, pineapple and lots of mint. Cool, refreshing and guilt free. Cheers! #lustypalate #mocktail #fruitinseason #healthydrink #organic #vegan #healthychoices #fitlife #brunch #sparklingwater #herbalinfusion #sugarfree

Working in the garden is one of my favorite things. There's really nothing like connecting with life beneath the soil. Eat clean, eat lots of plants but please don't be afraid to get dirty. Cheers to wellness!β˜€οΈ #lustypalate #fitlife #eatcleantraindirty #gardening #wellness #freshair #plantingseason #greenliving #plants

Oh the mixology of it all:
Passionfruit juice, wheatgrass juice, apple cucumber parsley juice, and cayenne ginger tonic #juice #smoothie #vitamix #detox #omegajuicers #antioxidants #diuretic #passionfruit #cucumberjuice #cayenne #ginger #mealplanning #greenapplejuice #vegan #fitlife #lustypalate

Carambola!! Also known to some as starfruit, carambola is rich in antioxidants, potassium, and vitamin C. Carambola is also low in sugar, sodium, and acid. I eat it as is most of the time, but also use carambola in smoothies, juices, relishes and in mixed lettuce salad.😊 People taking certain medications or suffering from severe kidney ailments should beware as consumption of carambola is not always suggested. Still, the antimicrobial and antioxidant qualities give this beauty a GOLD STAR. 🌟 #carambola #starfruit #antioxidants #smoothie #eatcleantraindirty #healthysnack #tropicalfruit #lustypalate #rawfood #healthylifestyle #fitlife #vitamix #vegan

Wellness is a lifelong pursuit. Your needs will change and you'll have to adjust. Try building flexibility into your life so that it, and you, don't break so easily. Stretch yourself, keep your energy positive and enjoy the long game. Peace and personal wellness to you. - Madam πŸ’ž #lustypalate #wellness #zen #fitgirl #healthylifestyle #eatcleantraindirty #goals #mindbodysoul #mindbodyspirit

South Africa has lovely granadilla. Also known as passion fruit, it's rich in vitamins A and C, potassium, and is an excellent source of magnesium. It can be a good source of hydration and recovery after a tough workout. But be careful, even fresh fruit juice can be calorie and sugar dense. Drink passionfruit sparingly with chia seeds and something green and leafy. Enjoy the passion! #vitamix #passionfruit #granadilla #guavadilla #chinola #drinkyourfruitsandveggies #organic #juicing #marketfresh #hydrate #vitaminc #smoothie #lustypalate #drinkhealthy #vegan

Juicing today! Eat them, drink them raw and cooked! Smoothies, snacks, juices, soups, side dishes and main courses. #lustypalate #healthysnacks #eatcleantraindirty #vegansnack #fitgirl #organic #marketfresh #smoothie #greenjuice #omegajuicers #vitamix #drinkyourfruitsandveggies

No dairy? No problem! Avocado never disappoints and offers a nice creamy mouthfeel for fruit salads and smoothie bowls.😊 #dairyfree #smoothiebowl #smoothie #berries #fitgirl #healthysnacks #fitlife #eatcleantraindirty #healthysnacks #lustypalate #vegansnack

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