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MOST RECENT

Today I found a Red-seeded Citron melon (top right). Now I need jam and pickle recipes. #lustypalate #gardenfresh #southafrica #fruit #vegetables #greengrocer #melon #redseededcitron #recipes

A little fresh air and sunshine go a long way. My tomatoes, peppers and herbs are having a happy moment. I just need to make sure I'm pruning them all correctly. Have a Happy Healthy 2018! ๐ŸŒฑ๐Ÿ๐ŸŽ‰ #lustypalate #gardening #herbs #vegetables #happynewyear2018 #cleaneating #containergardening #fitgirl

I've been trying to convince my family that beekeeping would be a satisfying endeavor for some time now. They aren't convinced. Today I am offering them fresh honeycomb so they can get an idea of what's possible. #lustypalate #beekeeping #gardenfresh #honey #bees #fitlife #honeycomb #naturallysweet #allergies #antibacterial ๐Ÿ๐Ÿฏ

Chilli spice oil for a fiery flavorful addition to.... everything! ๐ŸŒถ #lustypalate #chilli #spicy #gardenfresh #peppers #hotpeppers #infusedoil

Today we give thanks for our family and friends near and far, a blessed life, good health, and a good harvest. Happy Thanksgiving!! ๐ŸŒฑ #thanksgiving #lustypalate #fitlife #gardenfresh #eatyourveggies #holidayseason #growingseason #november

Having an awesome Prosecco Sunday. Check out those roots! #orchids #lustypalate #gardening #southafrica #philanopsis #naturalbeauty #fitlife #prosecco #gardenfresh

Chilis, strawberries, celery, mesclun and herbs make for a happy garden and a fresh from the garden lunch! #eatyourveggies #gardenfresh #containergarden #lustypalate #vegetables #healthyeating #fitlife #chlorophyll #berries #lettuce #hotpeppers

Before we serve those nutritious veggies, we serve them! Let's hope my thumb is as green as my smoothies! #lustypalate #gardenfresh #gardening #containergarden #organic #drinkyourgreens #mesclun #spinach #vitamix #fitlife

Giving my digestion some tender loving care with lots of papaya. Don't forget to eat the seeds! #lustypalate #detox #antiinflammatoryfoods #fitlife #vitaminc #papaya #eatyourfruitsandvegetables

An unintended smoothie bowl with ripe papaya, strawberries and MCT oil (medium chain triglycerides) was a great companion for my intense cardio today. A leg challenge that followed had me running for BCAAS and protein soonafter! #fitlife #vitamix #mctoil #smoothie #drinkyourveggies #papaya #legday #liftheavy #edibleflowers #organic #lustypalate

Meal planning... I've been drinking a veg smoothie between meals and making sure to eat plants in cooked, raw, smoothie, juiced and/or soup form at every meal. My body craves protein, and I make sure my fridge is stocked with plant options to balance my meals. Here I have a couple kale, cucumber, spinach, basil, olive oil smoothies in a green tea base to sip throughout the day. Cheers to good eating practices!๐Ÿ˜Š #smoothie #drinkyourveggies #sugarfree #glutenfree #grainfree #bloodtypediet #antiinflammatory #lustypalate #vitamix #fitlife #mealplanning #vegetarianoption

Ornamental kale flowers for Mother's Day are perfect to feature this kale, pea protein, red capsicum, cucumber, pineapple, moringa olive oil smoothie. Green and good for you! Cheers! #smoothie #lustypalate #circuittraining #postworkout #drinkyourfruitsandveggies #vitamix #kale #kaleflowers #moringa #healthyfat #veganprotein

South Africa has an abundant amount of butternut squash and you can juice them or use them in smoothies with or without cooking. Here's a new twist: juice butternut squash and carrots, a little orange with a little olive oil whipped in. I'd add chia seeds for protein if I hadn't planned for a protein rich lunch. Squash your hesitation, drink your veggies!๐Ÿฅ•๐ŸŠ#smoothie #lustypalate #juicing #vitamix #healthydrink #drinkyourfruitsandveggies #butternutsquash #liftheavy #southafrica

I try to get out and enjoy the fresh air (rain, snow, etc) as much as I can. My companions here agreed to critique my form. At least they were sympathetic. Bottoms up! #fitlife #lustypalate #greatoutdoors #Fitgirl #activelifestyle #poodles #doglover #handstand

Good day for me at the green grocer, the plantain are in! I eat them green and ripe, cooked and raw, smoothies, stewed, pounded, fried, baked, and submerged in spicy broth. Plantain are a staple in many African countries, South America and the Caribbean and are rich in Vitamin A, C, B6, Potassium, Magnesium, Iron and fiber. #greengrocer #smoothie #lustypalate #plantain #platano #tostones #potassium #vegan #fitgirlfood #fitlife #liftheavy #inseason #tropical

Good morning! Today is a great day for making sports drinks, coconut cream and fresh vitamin-packed juices. Stay hydrated! #vitamix #tropicalfruit #drinkyourfruitsandveggies #lustypalate #liftheavy #juicing #coconut #rubyredgrapefruit #hydrateyourself #marketfresh #greengrocer

This particular pea protein is not my favorite because it doesn't dissolve so well. It's not so bad as a thicker smoothie with pineapple, mango and olive oil though. Do you like pea protein? #smoothie #veganprotein #peaprotein #feedyourmuscles #lustypalate #liftheavy #tropicalfruit #drinkyourfruitsandveggies

Pomegranate was the original forbidden fruit. Times have changed quite a bit and now we can't keep our hands off of it. Enjoy a punch of polyphenols and help keep your cholesterol levels down by crunching the seeds, juicing or mixing in smoothies. ๐Ÿ#fitgirlfood #lustypalate #juicing #rawfood #vitamix #smoothie #originalsin #drinkyourfruits #fitlife #vegan #healthydrink #antioxidants

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