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#lusciousmaven

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So yea... I had to #slice a red #KellyMaglia #Catsuit too 😍 Trying to sort out my #StaticCombo for the #LusciousMaven Halloween show happening Oct 27th at the Federal. Wondering if I should slice up the top half of this... tough life choices lol. Thank you @luscious_maven for the beautiful space to play in πŸ’œ Between traveling, @twistedmovement Clothing projects and preparing for 2 upcoming performances I'm pretty drained but extremely satisfied. Thank you world for continuing to support my #crazy.

Missing my pole routine schedule while on Vaycay. 😬 Here’s a snippet from a little freestyle in class. Ms Jackson if you’re nasty 😍 can’t help but sing 🎢 it πŸ™Š

First time going from shouldermount to #pdbrassmonkey without needing a spot!! #poleprogress #lusciousmaven #pdshouldermount

I must remember to EAT before doing #pdstagspin drills πŸ˜‰ #polespindizzy #lusciousmaven πŸ’‹

Twining for #SundayBumDay πŸ‘―β€β™€οΈπŸ’• looking fabulous @korielise & @eviennezander ・・・
booty friends are the best friends πŸ‘―
#lusciousmaven #poledance #polefriends #bootyshorts #twinning #myfriendsarethebest
#vekkerla

Working on moving slow and breathing through the flow. Enthusiastic outbursts by none other than @tempestuousdance, in sync feet cameo by Janet #lusciousmaven #poledance #basics

We are so proud of the Luscious competitors and coaches that made pole magic this weekend!

#Repost @chingflee
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My girls!! One Gold and one Bronze! I'm a proud pole mom!

#poledance #poleartist #poledancersofig #igpoledance #polecompetition #polelife #polefriends #strongertogether #nohoartsdistrict #dance #dancelife #dancecompetition #polemama #usnationalpolechampionship #lusciousmaven

Ok! Here is a simplified version on my spin pass! Spinny climb to a knee lock without letting go of the hands to icarus with the top hand still on. Then an invert to crux, then caterpillar pounce (or elbow grip ayesha if you have it) to a modified outside leg hang, which is the prep for bop.
Come to @luscious_maven weds at 6pm LV 3 pole to learn this or similar things πŸ’œπŸ˜ˆπŸŒΉ
It doesn't hurt πŸ˜‰
#pole #polefitness #icarus #poledance #lusciousmaven

MOST RECENT

@bailajennie returns to LM Saturday Jan 13, 2018, to offer her signature Latin Polesque workshop. This workshop is FREE for studio members.

#poledance #poledancersofig #igpoledance #dancersofig #latindance #latinflavor #poleworkshop #poletricks #polechoreo #polelove #dance #dancelife #nohoartsdistrict #lusciousmaven

First time going from shouldermount to #pdbrassmonkey without needing a spot!! #poleprogress #lusciousmaven #pdshouldermount

Rock and Roll through Wednesday with amazing pole classes!

Class Schedule for 12/13/17
10:30 am - Pole Dance L1/2 with @veronikapole
4:00 pm - Open Pole
6:00 pm - Pole Dance L3 with @veganpoledancer
7:15 pm - Pole Dance L2 with @booboobrian
8:30 pm - Pole Dance L1 with Brian Wolf
#poledance #poleclass #polelife #polefit #fitness #fitspo #poletrick #polelove #dance #dancelife #polebasics #advancedpoleclass #losangelesdance #poleartist #rollergirl #quadskates #girlswithmuscles #girlswithtats #rollerskate #veronikapole #veganpoledancer #lusciousmaven

A classic for Day 13 of @upartists 12 Days of Christmas Challenge- sometimes you have to climb up 13 ft and invert! @tiffanysglitterheels @luscious_maven
#UnitedByPole #12DaysOfPole #polelife #lusciousmaven #pdleghang #nofear #theworldturnedupsidedown

Since I won’t be able to pole this week.. working on some conditioning and strengthening from @veronikapole class on sunday 😊

#teamkillem #lusciousmaven #poler #pdpullups #fitness #polefitness

I must remember to EAT before doing #pdstagspin drills πŸ˜‰ #polespindizzy #lusciousmaven πŸ’‹

Twining for #SundayBumDay πŸ‘―β€β™€οΈπŸ’• looking fabulous @korielise & @eviennezander ・・・
booty friends are the best friends πŸ‘―
#lusciousmaven #poledance #polefriends #bootyshorts #twinning #myfriendsarethebest
#vekkerla

Deadlifting into handstands are no joke. πŸ’ͺ🀯 Still work to do, but doing much better. Cue @arloa dance party in the background while I hold one all on my own! @luscious_maven @poledancenation #poledancenation #poledance #polelife #poledancer #polefit #polefitness #pdpheonix #pdhollydrop #pdcupiddrop #pdcupid #pdhandstand #deadlift #polestrong #edrecovery #polemama #trainhard #workhard #playhard #lusciousmaven #lalife #noho #aerial

On the 8th day of @upartists #12daysofpole challenge @artistaapparel said to me do any Ayesha πŸ˜²πŸ˜‰ This is my work in progress as coached by @veronikapole putting it in the boob area ha ha 🀭πŸ€ͺ love πŸ’•

When the moves of the combo match up perfectly with the song playing and you ain’t even trying! @booboobrian @luscious_maven
#polelife #lusciousmaven #musicalityonpoint #takeabow #thankyou

SWIPE LEFT βž‘οΈβž‘οΈπŸ‘€ Getting #filthy with @iamcardib 😈 Pole classes have given me so much more body confidence and have made me much more comfortable expressing myself. #loveyourbody #loveyourself #dowhatmakesyouhappy #strongwomen Thank you for the sexy routine @thequeenofsexy ❀️❀️❀️ #pdfilthyfriday

On the 7th day of @upartists #12daysofpole challenge @poleactive said to me do a pole fish πŸ§πŸŽ„

We love seeing student progress!
#Repost @nikky_marieh
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Got my #straddlesplit tonight in @veronikapole flexibility class tonight ! I thought this was going to be impossible for me to do, not to mention I haven’t done this in years, but I got it in veronikas flexibility class and helped so much!! Thank you V!!! @luscious_maven
#teamkillem #pdstraddlesplit #flexibility #lusciousmaven #beastmode #split

Got my #straddlesplit tonight in @veronikapole flexibility class tonight ! I thought this was going to be impossible for me to do, not to mention I haven’t done this in years, but I got it in veronikas flexibility class and helped so much!! Thank you V!!! @luscious_maven
#teamkillem #pdstraddlesplit #flexibility #lusciousmaven #beastmode #split

On the 3rd day of the #12daysofpole @thepolepunzelbox said to me do a star gazer or aka how you really put the star on the Xmas tree πŸŽ„πŸ˜œ

Sexy Saturday with @poleyum_78! This outfit is PERFECT!!! #rubybykimb

#Repost @poleyum_78
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Of course if did mini photo shoot.
I was in my colors!! @rubybykimb @luscious_maven

I really love making routines for my Thursday classes. They morph as I make them and then again when I’m with all my Queens as I’m teaching. I love that we all forget about our problems for the time we are locked in this room together. Besides keeping me in shape and out of trouble, the movement and the energy that is reciprocated on Thursday nights keeps me #FeelingGood. Thank you to all my students for letting go with me and for saying β€œYasss Queen” throughout the night. πŸŒΉπŸŒΉπŸ‘‘ πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸŒΉπŸŒΉ
Video made with @SongSeen filmed at @luscious_maven #LusciousMaven

#pdnohandsjade I'll get you level one day but was not happening this day.
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#pdtwistedjasmine #pdmartini #lusciousmaven

Snippets of rehearsal for Pole Theatre Iceland with my very supportive coach, @veronikapole, hype woman extraordinaire, @thenadia33 , and victim lying in the background @justmia23. .
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#polelife #comprehearsal #poledancersofinstagram #lusciousmaven #dancersofig #TKE #vertitude #classique #teamlegs #sasjafierce

We stay Fit & Sexy through the Holiday Season! Join us for classes tonight!
4:00 pm - Open Pole
6:00 pm - Pole Dance L1 with @jen.piper
7:15 pm - Pole Dance L2 with @veronikapole
8:30 pm - Pole Dance L3/4 with Veronika Pole
#poledance #poleclass #polelife #polefit #fitness #nohoartsdistrict #losangelesfitness #fitspo #poletrick #polelove #dance #legs #legday #dancelife #polebasics #sexybasics #beginnerspole #advancedpoleclass #losangelesdance #veronikapole #jenpiper #lusciousmaven

Fun twisty-bendy combo in class with @vegan.pole.dancer πŸ’‹! I will love practising this combo! πŸ˜€ #pddragontail #pdbreadbasket #pdsuperman #poleworkout #polepractice #lusciousmaven

Ohhh @veronikapole and her (climbing) drills. Love to hate them, but they work! Didn’t climb too high but love how much stronger my aerial inverts are looking- on both sides!!! From Monday night @luscious_maven
#polelife #polestrength #pdcircusclimb #poledrills #pdinvert #lusciousmaven #progress #pdleghang

Loved this combo and my back-up dancers #pdicarus #pdsidesuperman #lusciousmaven

Not bad for my First time doing #pdcircusclimb. Thank you @veronikapole for teaching this and the tips !!! #poledancer #poledance #polefitness #leftsideinvertsucks #practice #lusciousmaven #pole

Making small progress each week at the hardest class of the week! I dreaded it every Sunday, but this Pole Strength and Conditioning class at #lusciousmaven is making me stronger!! @veronikapole is an amazing a patient instructor! πŸ’–πŸ’–πŸ’– #pdcradletobutterfly #pdshouldermount #shouldermountspin #pdshouldermountspin #pdflares

Loved bringing this piece to life with one of my OG Latin Polesque superstar student miss @thedancinggemini πŸ€— Here is a snippet from the Scared Sexy Halloween show for @luscious_maven pole studio. There’s some very quick salsa footwork patterns with the best partner Eva... the pole 😜Full video is on my bailajennie YouTube channel πŸ‘πŸΌ

Today has been a day of learning to move my body faster and more dynamically. Two things I'm not super great at. Also I'm bummed because we worked on a lot of things in @booboobrian class that my phone did not record because it was out of space! However, I did not know it wasn't recording... πŸ˜’πŸ˜’ still new things are sinking in so that is a good day! #polegress #poledancers #polesisters #polefit #polefam #inhaleloveexhalegratitude #lusciousmaven

This Sunday! Don’t miss her #workshops !!! #Reposting @thequeenofsexy with @instarepost_app -- It feels so good to just give in. Any chance you get, just let go and enjoy the ride. @luscious_maven #lusciousmaven #FeelingGood #fit4polers #poledancer #sexy #sexyneverleft #poledance #dmvpolestudio

Following Choreo is not my strength, but @jen.piper always makes it way fun and accessible! @luscious_maven
#lusciousmaven #polelife #polechoreo #staticpole #pdreversegrab

Are you ready for a dance fitness experience that is sexy, badass, fun, challenging & luscious? Ready to trade in those beat up sneakers for some monster heels? Then join us for classes tonight!

Schedule for Wed 11/15/17
10:30 am - Pole Dance L1/2 with @veronikapole
4:00 pm - Open Pole
6:00 pm - Pole Dance L3 with @veganpoledancer
7:15 pm - Pole Dance L2 with @booboobrian
8:30 pm - Pole Dance L1 with Brian Wolf
#poledance #poledancersofig #igpoledance #dancersofig #poleclass #polestudio #polefit #polepower #polelove #poletrick #lowflow #heels #sexyshoes #stilettos #pleaser #monsterheels #meninheels #unitedbyheels #menofpole #malepoledancer #lusciousmaven

Part 3 Slow and fast πŸ’ͺ🏼 this whole freestyle session pretty much goes on for the whole song. I’m going to post the entire number with pauses and whatnot on my bailajennie YouTube page so look out for it πŸ‘πŸΌHere is another little clip with some of my favorite parts. I was just too sweaty to try and climb so here’s some dancey living moments and pure drama. πŸ˜…Wepa!

Forgot what this ine is called #pdpoisson or #pdpoissonvariation possibly. It was fun to work on. I'm lofting weights at the gym sgsin so sore AF!! πŸ˜„ #lusciousmaven #poleworkout #learningspinpole #poleclass #polefit

Part 1 πŸ’– when you free your mind and let go of anything you may have been holding on to and just dance. This freestyle is straight from the heart. With some encouragement from @veronikapole 😜Sometimes as an artist we lose a glimpse of the light that resides in us. Whether it’s the rejections or disappointments that are constantly present in the field. Reminding oneself, getting in touch with that feeling, igniting the spark to catch a fire is so detrimental. You are so much more than what other people see. Don’t ever let go of what makes you happy. Yes the road is not easy but it is what makes you who you are. Love notes πŸ“ 😘

Fly with us tonight! Class Schedule for Monday 11/13/17
4:00 pm - Open Pole
6:00 pm - Pole Dance L1 with @jen.piper
7:15 pm - Pole Dance L2 with Jen Piper
8:30 pm - Pole Dance L3/4 with @veganpoledancer (aka Monica Kay)

#poledance #poleclass #polelife #polefit #fitness #nohoartsdistrict #losangelesfitness #fitspo #poletrick #pdoutsideleghang #polelove #dance #dancelife #polebasics #sexybasics #beginnerspole #advancedpoleclass #losangelesdance #monicakay #jenpiper #lusciousmaven

Finally got to attend @thequeenofsexy Exotic class and it was everything and then some πŸ˜… going slow is so hard for me. But it’s good to always stay challenged πŸ’ͺ🏼next up work on my leg flairs πŸ§œπŸ»β€β™€οΈ yay!

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