#lusciouslifedesign

29465 posts

TOP POSTS

Want to get away from the junk & get into a healthy routine?? I'm hosting a 28 day #beachbumlifestyle program, that is focused around Whole Foods, paired with a workout challenge to help you build your booty for summer & a supportive private FB group to keep you motivated and give you tips to better reach your goals!! Check out the event link in my bio!
#holistichealth
#cleaneating
#health
#lusciouslifedesign

Say hello to Danielle, our Yogi of the week! Danielle attended our Wednesday Gentle Yoga class and left feeling "peaceful & rejuvenated". Thanks for choosing Turquoise Compass Yoga & Wellness for your FIRST EVER yoga class! You did amazing! See you on Sunday for our 9:30-10:30am All Levels Flow (p.s. it's kid friendly too). #turquoisecompass #turquoise #pilotwife #blog #blogger #lifestyle #healthyhalifax #lusciouslifedesign #wellness #yogi #yogilife #yogilifestyle #Maritimer #Maritimes #yogateacher #HalifaxBlogger #NSyoga #Halifax #NovaScotia #yoga #Vinyasa #dreamer #EastCoast #studio #yogastudio #Bedford #HalifaxYoga #GirlBoss #LocalBusiness #TCYogaWellness

Vegan panini with the most delicious olives of life! And see that cute little sticky note? That's one of the many we posted up around town for today's initiative of #worldserviceweek #usanagives βœ¨πŸŒŽβœŒοΈπŸ’— #spreadlove #lusciouslifedesign

Yoga ninja, or cat master? πŸ€”πŸ€£
.
But on a more serious note..
.
Everyone needs a little love and affection, even my monster kitties. I'm so glad that I've learned how to stay connected to my body and can tell when things are off, and when I need some serious self care and adjustment. This week my energy has been all over the place thanks to the new moon, my cycle, parenting a 2 year old πŸ˜† and some big business shifts. I've been picking up too much of other people junk, and knew I needed some major love. I was running through some ideas of what I could do to give back to myself when I realized that I had an upcoming acupuncture appointment, perfect timing!
.
I went into the appointment feeling scattered, hot/cold and definitely not myself. I was needing some serious regrounding and some major TLC for my shoulder and boy did @bedfordacupuncture deliver. Leaving my appointment I felt like a whole new woman, mellow and reconnected. As soon as I got in the door I decided to continue the cleansing and smudged my space and my go to malas. Ready to move forward into tomorrow feeling more like myself. Thank you Andrea for your amazing work & love, and thank you universe for dishing me the weird things on the weeks that I've booked the perfect remedy πŸ˜‚πŸ™Œ
.
Make time to connect with you, and make a point of getting really good at knowing what you need to rebalance and stay rooted in who you are πŸ’œ
#lovingmyselfloudly

The truth is, I was so not into cooking dinner last night (after a full on day of being in constant motion AND starting my period) so I gave myself the night off. That also meant that I had no leftovers to take for lunch for school today. I gave myself permission to try the new menu at North Drift Cafe instead. The Nourish Bowl did not disappoint. Added free range chicken πŸ‘ŒπŸΌ I was a happy girl, it was so filling! Definitely deserved the name Nourish, because that's how I felt afterwards.
#selfcaresociety #ahiparadise
#lusciouslifedesign #lusciousliving

Taking my afternoon tea outside because... omg sunshine!πŸ™ŒπŸ»
β€’
Also, anyone else appreciate a good ruffled sweater?πŸ™‹πŸ»
β€’
β€’
#LusciousLifeDesign
#SelfCareSociety

・・・
Sometimes you just gotta get down with the arts and crafts to keep inspired and manifest your dreams! β€’
β€’
β€’
#DreamJob
#LusciousLifeDesign
#VisionBoardParty
#USANAlifestyle

#latergram more from our Sunday trip to dog beach with my beauties 😍
Molly was so pooped after hours of chasing her frisbee in and out of the water. β˜€

I am hell bent on building a life and the best version of myself, being so present in my life and enjoying every second of it. A life I don't need a vacation from because everyday is energizing and empowering! πŸ’ͺ🏼 That is why I have opened up Summer mentorship!! Have you ever thought about passive income? What it could mean for your life? Using your Power to control your financial life, which lets be honest controls many areas in our lives! Stay tuned as I share more, as well as some kick ass incentives to believe and invest in YOU! To cultivate the wealth, health, and everyday love you deserve in your life!! πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ #lusciouslifedesign #freedom #power #investinyou #love #lovelife #growth #mindsetshift #nextlevel #mentorship #coaching #dreamlife #sopossible #yaaasssss

Happy Monday beautiful people! I hope you are all enjoying the weekend! I have opened up my afternoon to book some calls about the 3 week program I am launching. If you are curious about what it is and want to learn more send me a message and we can chat. Stay tuned for an incentive ✨
--
Email or message me to book your call πŸ’• .
.
.
.
.
#lusciouslifedesign #springclean #holisticnutrition #discoverycall #highvibe πŸ“· @oliverspence_design

MOST RECENT

***Only 6 days left***
.
I'm so tired of hearing the "I wish I could be like her.."
"I wish I didn't care.."
"If only I looked different.."
"If only I had different circumstances.."
"I just don't know how to love me.."
My heart breaks when I hear these things, because for so many years it was me saying them. I know what it's like to feel like you're stuck on the outside. To spend every waking moment of your days clawing and clinging to something, and desperately trying to fit in. What it feels like to be disgusted by yourself, and completely detached from your truth. I know how that tiny mad voice in your mind sounds like a booming echo of all of your shortcomings and failures, and I know that when you're in that space it can feel impossible to crawl out..
.
But I'm here to tell you that it's not only possible for you, but show you how you can start taking those action steps to create the shift you've been longing for.
.
It's time to peel back the layers of BS that you've allowed yourself to believe, and start tapping into your truth as you ignite a relationship with self.
It's time to dive in and commit to learning to love you, so you can show up and design a life that is in alignment with who you are. I'm here to remind you that you're a magnificent being of light, and that you have so much to offer this world, if only you can start choosing and owning who you are.
.
So make the decision to choose you and join us this June for a 28 day journey that will ignite your relationship with self, and propel you into a journey of radical self love.
.
Click the link in my bio for full details and registration, and get ready to begin your journey toward Loving Yourself Loudly πŸ’œ
#LovingMyselfLoudly

Yesterday was my first bike ride of the season and it was incredible! 🚲 As a child, I was so determined to learn how to ride my bike that I actually taught myself when my parents were watching a movie one afternoon! Ever since, I have loved the feeling of flying through the wind. FREEDOM! 🚡🏼
β€’
The universe works in such mysterious ways. I haven't had my own bike in 8-10 years! I put out my intention to beginning riding a bike again this summer and what do you know? I am offered a free bike that is in nearly perfect condition! I got new tires and I will be getting a new seat in addition to a few upgrades but for the most part, it's perfect! I woke up with a sore bum and a nice tan line. πŸ‘ŒπŸ½
β€’
How are you kicking off your flight to freedom this weekend? πŸ€ΈπŸΌβ€β™€οΈ
β€’
β€’
β€’
πŸ“·: @consciousandclever #freedomlifestyle #businessowner #lusciouslifedesign #rideyourbike

Want to get away from the junk & get into a healthy routine?? I'm hosting a 28 day #beachbumlifestyle program, that is focused around Whole Foods, paired with a workout challenge to help you build your booty for summer & a supportive private FB group to keep you motivated and give you tips to better reach your goals!! Check out the event link in my bio!
#holistichealth
#cleaneating
#health
#lusciouslifedesign

How can I support your personal wellness today?🌿
::
β€’ Do you need more energy or better sleep?
::
β€’ Would you like support with your digestion or inflammation?
::
β€’ How is your immune system? Joint health? Mental clarity? Vision?
::
β€’ Do you feel you could use a fresh perspective on your diet + food choices?
::
β€’ Are you looking for more clear, vibrant skin?
::
β€’ Maybe you simply need to put yourself first and support yourself with some selfcare + community?
::
I've put aside my day to support you. πŸ’› Send me a MSG and we'll hop on a quick 10-min wellness call today so I can learn more about your health + lifestyle goals and I'll create a customized wellness plan for you.
::
::
#LusciousLifeDesign
#InspiredHealth
#SelfCare
πŸ“·@andrealavery

*Breathe * Stretch * Relax

4 Week Prenatal - Postnatal Yoga Session: Sundays, 11-12, June 4-25.
This 4 week prenatal - postnatal session is open to women of all levels of yoga experience and stages of pregnancy/postnatal. During our 4 weeks, we will be working on breath work, meditation & mindfulness, flexibility, strengthening the body and the pelvic floor, and relaxation. Participants have the option to complete any or all of the classes with a chair.
Please register by Wednesday May 31st.
Investment - $60+tax. You can confirm & secure your space ONLY by etransfering to turquoisecompass@gmail.com or contacting Jessica via phone - 902-989-2583 to set up a CC payment.

Turquoise Compass Yoga & Wellness
397 Bedford Hwy, 3rd Floor, Suite 322
(above the Bedford Basin Farmers Market)
https://www.facebook.com/TurquoiseCompass/ #turquoisecompass #turquoise #pilotwife #blog #blogger #lifestyle #healthyhalifax #lusciouslifedesign #wellness #yogi #yogilife #yogilifestyle #Maritimer #Maritimes #yogateacher #HalifaxBlogger #NSyoga #Halifax #NovaScotia #yoga #Vinyasa #dreamer #EastCoast #studio #yogastudio #Bedford #HalifaxYoga #GirlBoss #LocalBusiness #TCYogaWellness

Food puns. They'll never get oldβ˜•οΈ
β€’
πŸ“·:@betterbymichelle

This is why I grow broccoli! The leaves are edible πŸƒ.
.
While waiting for the flower head to grow (aka broccoli) I juice the leaves.
.
Total win win.
.
I just pick 1-2 leaves per plant and chuck em into the juicer with some lime, ginger and apple 🍎 .
The leaves get HUGE no point wasting them. .
.
Use broccoli leaves anyway you would use kale. .
.
.
.
Follow @amandagreenthumb

Sometimes I get cravings for weird combos (no, I am not preggo) and this morning I was craving some spinach and peaches with my oatmeal. Weird I know. But I believe once all the processed "food" is out of our lives and we start eating more the way nature intended, our body will tell us what it needs. And when I really think about, I haven't had spinach in probably a week and peaches in almost two weeks! So there must be something in each of those foods that the cells in my body are like "geez, we should mention we need some spinach and peaches to perform today's task at our optimal levels." Now, I'm not sure if my body meant for me to eat them together, but it was delicious. β €
.β €
.β €
What do you think? What weird combos do you like for breakfast?β €
.β €
.β €
#foodcravings #weightlossjourney #whatieat #veganfood #crueltyfree #bodygoals #lusciouslifedesign #weightlosscoach #holisticweightloss #breakfastlover #foodismedicine #healthiswealth #stopcountingcalories

Say hello to Danielle, our Yogi of the week! Danielle attended our Wednesday Gentle Yoga class and left feeling "peaceful & rejuvenated". Thanks for choosing Turquoise Compass Yoga & Wellness for your FIRST EVER yoga class! You did amazing! See you on Sunday for our 9:30-10:30am All Levels Flow (p.s. it's kid friendly too). #turquoisecompass #turquoise #pilotwife #blog #blogger #lifestyle #healthyhalifax #lusciouslifedesign #wellness #yogi #yogilife #yogilifestyle #Maritimer #Maritimes #yogateacher #HalifaxBlogger #NSyoga #Halifax #NovaScotia #yoga #Vinyasa #dreamer #EastCoast #studio #yogastudio #Bedford #HalifaxYoga #GirlBoss #LocalBusiness #TCYogaWellness

Grey days call for cozy blankets, high powered nutrition and a smooth energy boost. Easing my way into this dayπŸ’œ
.
.
There was a time that mornings felt impossible because no matter how long I stayed in bed, I never woke feeling energized. Even with an immaculate diet fresh out of nutrition school I just couldn't get myself going. I was so oblivious to the nutritional deficiencies that I was experiencing, and just how badly my body was needing some help.
.
.
Now 4 years later and with a 2 year old and considerably less sleep I wake up feeling rested, most days (on the days we actually sleep πŸ˜‚πŸ™ˆ) My sleep is so much deeper, I find myself dreaming where for almost 20 years I hardly ever did, and get excited to accomplish and tackle my day πŸ’ͺ. It never ceases to amaze me just how much can shift and change when we start providing the body what it needs.
.
Wildly grateful for my USANA and the nutrients in provides my temple every damn day. If you're in need of a nutrition shake up DM me for a free health assessment πŸ’œ everyone deserves to feel their best!

Yoga ninja, or cat master? πŸ€”πŸ€£
.
But on a more serious note..
.
Everyone needs a little love and affection, even my monster kitties. I'm so glad that I've learned how to stay connected to my body and can tell when things are off, and when I need some serious self care and adjustment. This week my energy has been all over the place thanks to the new moon, my cycle, parenting a 2 year old πŸ˜† and some big business shifts. I've been picking up too much of other people junk, and knew I needed some major love. I was running through some ideas of what I could do to give back to myself when I realized that I had an upcoming acupuncture appointment, perfect timing!
.
I went into the appointment feeling scattered, hot/cold and definitely not myself. I was needing some serious regrounding and some major TLC for my shoulder and boy did @bedfordacupuncture deliver. Leaving my appointment I felt like a whole new woman, mellow and reconnected. As soon as I got in the door I decided to continue the cleansing and smudged my space and my go to malas. Ready to move forward into tomorrow feeling more like myself. Thank you Andrea for your amazing work & love, and thank you universe for dishing me the weird things on the weeks that I've booked the perfect remedy πŸ˜‚πŸ™Œ
.
Make time to connect with you, and make a point of getting really good at knowing what you need to rebalance and stay rooted in who you are πŸ’œ
#lovingmyselfloudly

I am dreaming of weekend park weather today! β˜€οΈ
-
-β €
It has been raining, raining, raining today! β˜”οΈ My body felt it! The morning started off pretty rocky (so unexplainably tired!), but I am feeling a bit more level now after lightening my load a bit for the day and taking my USANA supplements to support my immune system!
-
-
#lusciousliving #katherinehannahealth #usanalifestyle #lusciouslifedesign #tbt #spoonies #fibromyalgia

Only 4 spots left in this Sunday's special 2hr Kundalini Yoga Class for Creativity with @anastasiaakashakaur !
Register today! $25+tax
You can confirm & secure your space ONLY by e-transfering to turquoisecompass@gmail.com or contacting Jessica via phone 902-989-2583 to set up a CC payment. #turquoisecompass #turquoise #pilotwife #blog #blogger #lifestyle #healthyhalifax #lusciouslifedesign #wellness #yogi #yogilife #yogilifestyle #Maritimer #Maritimes #yogateacher #HalifaxBlogger #NSyoga #Halifax #NovaScotia #yoga #Vinyasa #dreamer #EastCoast #studio #yogastudio #Bedford #HalifaxYoga #GirlBoss #LocalBusiness #TCYogaWellness

To celebrate the sunshine and warmer Seattle I'm offering a 2-DAY FLASH SALE!
Should you feel a nudge to join me in our Beach Bum Lifestyle progr.,Β you'll receive my FAVE hand lotionΒ "Intensive Hand Therapy"Β FREE (Retails $15.90)

Folks have been raving about this hand lotion, as it's non-greasy, works very well, is travel friendly, and doesn't contain any parabens or formaldehyde releasing agents

It's perfect for sandal season and treating dry heels (and hands!) πŸ˜„πŸ‘‘ AND!Β Since it's our 1st Annual World Service Week with my product partner, USANA Health Sciences, I will be donating a bottle of children's vitamins, the "Usanimals", to the Children's Hunger Fund for every order placed

This offer ends thisΒ Friday, May 26th at 6PM PST/9PM EST.

Just hit the profile link to get all the deets!! β˜€β˜€
.
.
.
.
.
#lusciouslifedesign
#thenonlinearpath
#beachbumlifestyleprogram
#selfcaresociety
#flashsale

Our Summer Smart Start program creates optimal balanced nutrition as it's foundation through the MySmart Start kit from USANA Health Sciences. 🌿

If you're curious about what's included, reach out to me today with your questions πŸ’›

PM or πŸ“§ andielavery@gmail.com

Registration for our June 5th program closes tomorrow!
#RiseInspired
#SummerSmartStart
#USANALifestyle πŸ“· @christarealba

Congrats to #LusciousLifeDesign's newest SHARER @cassandraburke_rhn!!
β€’
By simply sharing her love of holistic wellness, Cassandra has helped numerous people get on track + create sustainable results they love, and in turn grow a beautiful foundation for her global health business with @usanainc!
β€’
Cassandra; we are SO proud of your contagious energy and dedication to improving lives. You lead by example and inspire us every day!
β€’
Be sure to check out this lady's latest program to get you feeling energized for summertime - visit her on Instagram @cassandraburke_rhn for more deets!

Good morning everyone! May your Friday be a good one πŸ’— filled with happiness. May you feel love, awe and gratitude for all you have today. May your food nourish you. May you practice self control in all manners of your life. Reach for the sky , if you fall, you'll land with the stars 🌟 . .
#healthyhanlifestyle #healthy #smoothie #inspiration #love #lovelife #lovequotes #berry #nourish #tiuapproved #bbg #breakfast #plantbased #plantbaseddiet #LusciousLifeDesign #fitfood #fitfoodie #weightloss #friyay

#USANA's World Service Week is underway. This morning Isla and I joined a few of the beautiful #HealthyHalifax team members and their kiddos for a park cleanup and some fun in the sun!πŸ—‘
β€’
Being aligned with a company whose main focus is #GivingBack is something we're all so proud of. Excited to continue on this heart-felt theme for not only the remainder of this week, but for years to comeπŸ’•
β€’
β€’
β€’
#USANAgives
#LusciousLifeDesign
#USANAlifestyle
#Halifax

Most Popular Instagram Hashtags