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#lusciouslifedesign

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Flights are booked✈️ Salt Lake City I cannot wait to see you + my #USANA famjam again!
Every August myself and my #LusciousLifeDesign team immerse ourselves in world-class wellness + mindset training, up-level our business skills, and celebrate all the amazing milestones we've accomplished together. Our annual @usanainc Convention is such a highlight... I'm anxiously counting down the days til I see my favourite peeps again!🙌🏻(and soak up that desert heat! ☀️) Who else is going to Convention? What day do you arrive? Is it your first time...3rd..7th? Talk to me!👇🏼👇🏼👇🏼

High fives for Tuesday🙏🏼 How will you make today super awesome?



📷:@laviebohemeyoga

I love getting snail mail but even more so, I love the beauty I got this from @stephanie.packer 💜 .
It's on the top of my reading list this summer along with some other goodies that came via snail mail.
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What's on your reading list this summer ☀️
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#Gratitude #ReadingList #LusciousLifeDesign

Last night's mini rainbow past 9pm. Loving the contrast of the evening sky against bus cables in my 'hood and traffic lights.
Hello summer!
So glad you're here 🌈⭐🌙☀⛅☁
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#summerinseattle
#thenonlinearpath
#lusciouslifedesign
#pnw
#mtbaker

It's GREEN SMOOTHIE day for this beach bum babe!

350ml of milk of your choice I used cashew milk
2 scoops My Smart whey protein
Handful of spinach
3 kiwis
1 banana
Handful of ice

BLEND BABES BLEND

#beachbumlifestyle
#lusciouslifedesign #healthylifestyle #smoothies

Isn't mama nature pure magic?
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Last night there were just tight little buds on my rose shrub... not a flower to be seen.
This morning I woke up to this💕
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Now, do any green thumbs have hot tips for me before I plant her?

Day 4/10 of Kickstart to Summer 💛☀️ This was my nightly snack as I wind down with a Sensé masque and a beachfront home reno show. (Just gathering ideas for my own beachfront home one day 😉) Feeling SO rejuvenated 🙌
Practicing self care is so important !
The Beach Bum Lifestyle is SO simple and allows me to feel my best !
I would love to help anyone who is also looking to feel there best 💕

@beachbumlifestyleprogram .
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#lusciouslifedesign #beachbumlifestyle

I'm so excited to welcome @kryhansen to #LusciousLifeDesign!

I love her passion for health + fitness, and her positive personality is so refreshing! Total dream biz partner!

Another small town girl with big dreams! @feleciaalynn & I are so excited to make them come to life, and make an amazing impact on our community alongside her!

#smalltownbossgirls

MOST RECENT

Day 7 of #UnleashTheRebelWithin with #GarlandPose on some kids bike I stole.....lol it's my sons but if he had of caught me I would have been in shite and I'm probably to heavy for it and what I'm not ready to get rid of my training wheels yet 😂😂 💕Just a few days away from the most fun with yoga that you'll have all summer! Don't miss out on this one 😘
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I'm incredibly excited to announce that your rebel crew is back, and ready to give you some wild and wonderful opportunities to unleash your wild side, break out of your comfort zone and shake up your practice!
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Bring on #UnleashTheRebelWithin
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With your fab hosts tagged on photo and generous sponsors, check them out, share some love you rebel
From June 17th-30th we'll be pushing the boundaries and taking our practice off our our mats and into the wild and wonderful world around us. The goal is to have fun, get creative and see what magic you can unleash into the world 😘
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1- Low lunge
2- Dancer
3- Chatarunga
4- Pyramid pose
5- Crow
6- Headstand
7- Garland Pose
8- Side Plank
9- Rockstar
10- Handstand
11- Reverse Warrior
12- Shoulder pressing pose/firefly
13- Wide Legged Forward fold
14- Savasana .
Want in? Fantastic!
Simply repost the flyer, tag 3 friends and be sure you're following your rebellious hosts and our generous sponsors. Can't wait to play!
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#motivation #fitness #namaste #yogalove #yogi #yogaeverywhere #yogini #yogaeveryday #yogainspiration #yogachallenge #yogaeverydamnday #yogaeverything #yogaboss #yogaoffthemat #halifaxns #novascotia #lusciouslifedesign #igyogafam #igyogachallenge #yogaforall #instayoga #instachallenge #nofilterneeded #yogastrong #practiceandalliscoming

Positive vibes only✌

#beachbumlifestyle #lusciouslifedesign

One of those "throw it all in a pan" kind of meals 👌🏻 sweet potato, red kale, mushroom, zucchini, spices, and drizzled with a bit of bbq - so easy, so good! 😋🌿

✨ L U S C I O U S L I V I N G ✨

What does it mean?

Luscious Living offers a way to balance + blend your life in all areas -- health, relationships, spirituality, and finances -- to achieve a happier, healthier, and more fulfilling lifestyle. More romance, financial security, a healthier body, and a spiritual connection to the world are just some of the benefits of holistic living.

Whether you are looking to live a healthier lifestyle, provide better nutrition for you and your family, improve your romantic relationships, or simply gain a sense of peace and connection to the universe, other people, and your immediate environment, holistic living can provide answers.

Do you feel like it's time to take action in your life? Are you ready to start the week ahead with a new adventure?

I would love to meet you for coffee via Skype for a 15 minute discovery call to discuss how a partnership with Luscious Life Design can elevate your life and goals + to see if it's a fit.

To book your call email laurafwheeler@gmail.com Availability is limited.

www.lusciouslifedesign.com

#lusciouslifedesign
#holisticliving

I came home from the beach today to find the beautiful Miriah from @myhomeapparel dropping off some local goodies including these drool-worthy kombucha flavours from @covekombucha. 🌿

I absolutely love living in the maritimes. There is an incredible sense of community and support for local businesses, and everywhere you go really does feel like H O M E.
Thank you so, so much to @myhomeapparel + @covekombucha for the local love! 💛
#eastcoastlifestyle
#maritimemakers
#inspiredlife

If you didn't know already, I fucking adore this ray of sunshine, glitter and magic! If you're not already following @tinkerbellestelle then you need to do yourself a favour and make it happen. Her feed, much like her classes are filled with endless inspiration, wisdom, and raw LOVE! If that wasn't incentive enough to give this babe a follow, she just happens to be doing an OMAZING Giveaway right now with a value of over $200 ✨🙌 Go show a woman some love 💜
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#igyoga #igyogafam #yoga #yogi #yogini #yogamom #yogabody #yogajunkie #yogapants #yogaeverydamnday #yogavibes #yogaoffthemat #fitmom #fitfam #yogisofinstagram #yogagram #yogadaily #yogaflow #halifaxyoga #halifaxns #halifaxlookbook #wearens #novascotia #novascotiayogis #tribedemama #lusciouslifedesign #lovingmyselfloudly

When the sun is shining and you've been thinking about the beach all day and then out of the blue your friend messages you to invite you to a last minute beach trip, of course you pile the kids in the car as fast as possible and head to the sand + ocean! ☀️🌊🌿💗🙌 Such a beautiful afternoon with @welcomearms and our kiddos at Cleveland Beach in #NovaScotia

Hermit crabs, sand castles, watermelon, sunshine + o c e a n
These are the moments that make me feel the most alive 💛 📸 @welcomearms {motherhood photography in #HalifaxNS}
#InspiredLife
#MomentsOfMine
#ChooseJoy

We love our @gabbybernstein #TruthBombs
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Our tribe is busting this myth day in and day out. Care to join us? www.lusciouslifedesign.com

A gorgeous day at the zoo with my son's kindergarten class. 😍🦁.
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So grateful for a career that allows me the freedom to be here and to always be able to prioritize my life around my work - not the other way around. 🙏🏼.
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#LusciousLifeDesign #FreedomLifestyle #LiveWithIntention

Sunshine + simple summer salads. ☀️🌱🥗
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Red leaf lettuce • cucumber • carrot • fresh parsley • @sunrisesoyafoods Soyganic Garlic Pepper Smoked Tofu • balsamic vinaigrette • sprinkle of black pepper + nutritional yeast .
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#BeachBumLifestyle #LusciousLifeDesign #summer #summersalads #salad #weightloss #transformation #justaddtofu #healthjourney #summervibes #holistichealth #seasonal #holisticnutrition #vegetarian #vegan #plantbased

Thanks to @jtreimel for the inspo on this beauty bowl!⠀
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Smoothie base:⠀
🍍 1 banana⠀
🍍 1 cup mango⠀
🍍 1/2 cup pineapple⠀
🍍 1 piece of ginger⠀
🍍 2 teaspoons turmeric⠀
🍍 3/4 cup of coconut milk⠀
🍍 1/2 the juice of a lemon⠀
🍍 1 Tablespoon of coconut oil⠀
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Smoothie toppings: shredded coconut, frozen raspberries, dried gogi berries, chopped walnuts, and diced fresh pineapple!⠀
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Yumbelina! And has so many powerhouse spices in there! All the anti-inflammatory and anti-viral benefits!⠀
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#autoimmune #iinhealthcoach #lusciousliving #lusciouslifedesign #fibrowarrior #spooniestrong #turmeric #ginger #smoothiebowl #smoothie #antiinflammatory #antiinflammatorydiet #eattherainbow

"Argue for your limitations and you get to keep them"
~Elizabeth Gilbert
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Remember; you're a limitless beam of light and you're far better than those damn negative thoughts that creep in. Set them free.
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#LusciousLifeDesign
#YouAreLimitless
#BigMagic

'The faster we live, the less emotion is left in the world. The slower we live, the deeper we feel the world around us.' - Stanko Abadzic 💖

So, What Is Health Coaching anyways... ⠀

{🙋🏼Psst 💜💎 Read To Bottom to Access Our Giveaway 👏🏻👏🏻👏🏻}⠀

This week my podcast partner in crime Betsy and me are diving deep into the world of Health Coaching.  We often talk about the benefits of having a health coach and we have been honored to have some amazing coaches join us in previous episodes.  But with the world of health coaching growing so rapidly, and the number of health coaching options and specialties steadily rising, we thought that we could demystify some of the questions we regularly get asked. ⠀

TOPICS INCLUDE: ⠀
• What is a Health Coach? ⠀
• The difference between a Dietician, Nutritionist and Health Coach (they are very different!) ⠀
• Why working with a Health Coach is so beneficial ⠀
• What to look for when hiring a Health Coach. ⠀
• And finally, Betsy will be giving us a behind the scenes look into her own Health Coaching practice and what she has learned on her own journey. ⠀


💎💜SPECIAL ADDED BONUS THROUGH THE END OF JULY: ⠀
Betsy is sharing two of her favorite client resources. ⠀

💜💎FOLLOW LINK IN BIO @bohorustic to receive your download of The 7-Day Journal AND The Goal Setting Workbook. ⠀



***Betsy Milne is a Certified Integrative Nutrition Health Coach and Co-host of The Luscious Living Podcast.  As a Health Coach, Betsy is dedicated to teaching smart and savvy professionals how to reclaim their personal health and wellness goals before they forget what work/life balance actually feels like.  You can find her online at www.bohorustic.com or on Instagram and Facebook @bohorustic

These little goodies are part of my commitment to my self care! When I am consistent with my supplements I sleep like a baby! And they are super easy on my belly ...which a lot of supplements I've tried are not! The whole regimen will be part of my 90 day reset program!! There is still time to join. It begins July 1st!! #cultivatenourishsustain #90days #wellness #reset #health #selfcaresociety #lusciouslifedesign #usana #fuelyourbody

What do you put in your daily #greenjuice?⠀
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#ginger and #parsley⠀
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These are a staple in my juicing! I also frequently incorporate fresh turmeric (not pictured) for all the anti-inflammatory properties it offers! But I was a little disappointed to find out that curcumin - the stuff responsible for most of the medicinal properties of turmeric - isn't easily absorbed by the body, it's not very bioavailable. So, to circumvent this I try and take in turmeric with black pepper or a healthy fat - both increase the bioavailability. And believe it or not, heating up turmeric also increases it's bioavailability! ⠀
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#juicing #wfpbdiet #healthiswealth #juiceitup

Back at it! It's been something like 2 months since this Beach Bum has been at the gym... and I'm so glad I went 🏃🏼‍♀️ I've been procrastinating and I've known I should get my tush in gear for a while now.
So tonight when the thought crossed my mind again I decided just to act on it 🌟 I had to just go put on my gym clothes and drive to the gym. Taking inspired action seems to always work out to bring more happiness, health, and prosperity into my life! ✨💎✨ #inspiredaction
#beachbumlifestyle
#lusciouslifedesign

Open sky, salty sea, sandy shore and most of my favourite memories. The ocean is my home, and I'll always return to its healing waters 🌊💙
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Today I give you Headstand for day 6 of our #UnleashTheRebelWithin where will you take your Headstand? Please be mindful and modify or take an alternative pose if Headstand isn't in your practice. Remember this challenge is more about the adventure and fun vs nailing the pose, and as a yoga teacher safety is always my highest concern. Honour your body always!
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With your fab hosts (in posting order)
@Embodimentyoga
@humblebeginningsyoga
@lindsayumlahrhn
1- Low lunge
2- Dancer
3- Chatarunga
4- Pyramid pose
5- Crow
6- Headstand
7- Garland Pose
8- Side Plank
9- Rockstar
10- Handstand
11- Reverse Warrior
12- Shoulder pressing pose/firefly
13- Wide Legged Forward fold
14- Savasana
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Don't forget our amazing sponsors providing some incredible prizes for our rebellious yogis:
@fortuitousfox
@nkdbasics
@tealhippo
@omsoulshop
@greenhorizen
@lifeisgoodco
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#igyoga #igyogafam #yoga #yogi #yogini #yogamom #yogabody #yogajunkie #yogapants #yogaeverydamnday #yogavibes #yogaoffthemat #fitmom #fitfam #yogisofinstagram #yogagram #yogadaily #yogaflow #halifaxyoga #halifaxns #halifaxlookbook #wearens #novascotia #novascotiayogis #tribedemama #lusciouslifedesign #lovingmyselfloudly #MyYoga

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