#lurgan

MOST RECENT

Aikido techniques are simple, natural and very effective. You don’t need to be big, strong or aggressive to take an attacker down. You simply need to know how he wants to move then help him on his way. Aikido will teach you how to do this. www.martinactonaikido.com #aikidowayoflife #healthylifestyle #aikido #martialarts #selfdefence #Dromore #Lurgan #Banbridge #Newry #CountyDown

C I R C U I T S was a blast tonight!!..
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Well done to all the girls for working so hard! Life is so much better when it is done together..
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#r8church #fitness #healthylifestyle #circuits #women #localchurch #portadown #lurgan #craigavon #sisterhood #community

💉This gorgeous lady just got a little upgrade courtesy of my syringe! 🤩I get immense satisfaction from the boost in confidence my patients get after treatments - and sometimes a little upgrade is all it takes! 💉Only 2mls of premium filler were needed here to give her cheeks and lips definition. A fantastic result that’ll last around 12 months. 😘Pictures used as always with kind permission from the patient

Lurgan, you didn’t disappoint #cúrsab #lurgan

Cúrsa b over and out 🤭🤪#lurgan

Off to #Lurgan to provide some beautiful #reflexology for a very loyal client... book your #reflexologist appointment in my DM if you need some... how cute is my lil #foot #carfreshener 😻😻😻👣👣👣
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#footlover
#feetgram
#selfcare
#loveyourself
#lookafteryourfeet

How to make sure you’re eating enough protein.

Are you not eating enough protein and missing out on some serious gainz?

The average female with 150lbs body weight needs 120 grams of protein per day.

If you divide that over 4 meals per day each meal needs to have 30 grams of protein.

30 grams protein sources -

Oily fish 170 grams
Pork 113 grams roasted
Cottage cheese 226 grams
Lean beef 113 grams
Large eggs x5
Tuna 115 grams
Chicken breast 100 grams
Turkey breast 90 grams

As your weight decreases so does your protein needs this is why it needs monitored over a period of time by yourself or a coach.

Are you finding it tuff to get your protein in on a daily basis?

Are you finding it hard to get a lean physique?

Are your clothes getting tighter on you?

You may find it hard to believe but it can be the fact you’re not eating enough protein!

Greens don’t get you lean!
Salads will only get you skinny fat!

It’s time to change that... I’m currently doing meal plans at an amazing price! If you’re finding you’re not reaching your fat loss goals please send me a DM ASAP!! - it will change your life and it literally costs less than £1 per day for my meal plans!

Some quotes about my meal plans - “I love the fact that it’s not bland!” - Hana
“How comes I’m eating the same but feeling fuller?” - Laura.

#Lurgan #Craigavon #NorthernIreland #fitnessfriend #irishfitfam #ukfitfam #irishfitness #gymrat #strengthcoach #CPPS #coach #strengthtraining #fitnessinspiration #fitcom #weightlossjourney #fitfam #fitness #mobility #gym #squats #kettelbells #bodybuilding #instadaily #picoftheday #grouppt #fitspo #onlinept

Cailíní, James and Dylan x #Lurgan

My beautiful bridal party from Thursday! Thankyou for making me part of your day ❤️! You all looked stunning😍! Hair by Emma @marianshair salon xx

@armanibeauty luminous silk foundation
@chanelofficial powder to set
@anastasiabeverlyhills dipbrow, softglam pallet, contour palette medium and liquid lip in dusty Rose
#dressyourface #makeupbyme #mua #summerbeauty #bridalmakeup #bridal #bridalmakeupartist #lurgan #wakeupandmakeup #armani #channel #❤️

| T O N I G H T | ..
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Circuits is back on. It’s going to be great fun and a chance to meet some new people. Bring a friend and let’s go! .
Refreshments served after..
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#r8church #fitness #healthylifestyle #localchurch #portadown #lurgan #craigavon #healthybodyhealthymind

🛑 In a younger person, anti-wrinkle injections play a preventative role. 😠By preventing the frown muscles from contracting, the overlying skin will not be continually creased. 😊This keeps the area looking Fresh!! 😃Relaxing these muscles together with the crows feet can also lift and open the whole eye area (pic 3). ✅ All in all, just what my client wanted. Job done!

Just a short clip from tonight's class #mma #lurgan #kickboxing #boxing #martialarts #bjj #wrestling #mondayclub

Do you want to loose at least 6lbs over the next 4 weeks? -keep reading and be prepared to invest!

Today was a great day at Phil Graham’s mastermind it was filled with personal development gems, key points on how to run a personal training business, copyrighting and with 20 other like minded Pts in the room. There’s always something to learn.

With one month left of the current mastermind I’ve invested heavily and been kept accountable day in and day out by Phil. His successes can be overwhelming at times but it shows me that anything is possible when you invest the right people. Be it a mentor or a personal trainer.

I’ve been placing systems in since the last mastermind and over the next month my clients will see a massive difference in my service. There’s a lot of hard work and long nights ahead. But I know it’s going to be worth it long term 💪🏻💪🏻💪🏻. The results speak for itself!

Are you finding it hard to get results because of a lack of accountability?

Do you have a dress size to drop before a late holiday?
Are you fearful of going to the gym because you don’t want to be judged??? If so I’m taking 6 yes that’s right 6 new clients on for semi-private Pt!
They will be two 3-1s and held either in the morning or at night and 2 sessions per week!

You will loose at least 6lbs in the 1st 4 weeks and take 5-7 inches off your body!

When you come as a group it costs £4 per day! That’s nothing guys!

Side note- (I’m currently investing £23 a day in myself!) This isn’t for everyone! But please don’t be afraid to DM me I answer to everyone and anyone! Take action now! .
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#Lurgan #Craigavon #NorthernIreland #fitnessfriend #irishfitfam #ukfitfam #irishfitness #gymrat #strengthcoach #CPPS #coach #strengthtraining #fitnessinspiration #fitcom #weightlossjourney #fitfam #fitness #mobility #gym #squats #kettelbells #bodybuilding #instadaily #picoftheday #grouppt #fitspo #onlinept

Finished #streetart piece.
Something happy for summer. :-)
#lurgan #faigy #lowbrow #art

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