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Questo è il nostro “Breathtaking view”♥️
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Grazie sempre per il sostegno 🔝

How to breathe correctly .
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There are two ways of breathing, chest breathing and diaphragmatic. Chest breathing involves the accessory respiratory muscles to expand the rib cage allowing for shallow breaths. While diaphragmatic uses the diaphragm muscles to create negative pressure in the lungs, this leads to a greater amount of air to be taken up by the lungs. Since the diaphragm is specifically designed for breathing it is less prone to fatigue than the secondary muscles used in chest breathing. .
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How to breathe with your diaphragm: when we breathe through our diaphragm our belly expands because of the diaphragm pushing down on it this is what it should normally look like. This is why babies who instinctively breath correctly have their bellies rise when breathing. To do this focus on breathing while your stomach get pushed out slightly. The best way to do this is by laying down and putting your hand on your stomach or an object and breathing in and out slowly making sure the object rises when you breath in and descends when you breath out.
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Diaphragmatic breathing can also help you relax as it increases the signal of the parasympathetic nervous system which is the rest and digest signal. This allows you to relax naturally and can be helpful in stressful times. .
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Tag someone to help them destress

Girl power🔥

#YMCA stair climb finish yesterday 78 floors and still smiling with @ms_sonal .... yes on this inside I was not smiling ;) my bootie and #lungs were on fire 🔥 lol

All my life I've had trouble breathing. I was born with Cystic Fibrosis (a chronic lung disease). A few years ago my health took a nose dive and I needed to go on oxygen 24/7. My lung function was below 18% for a whole year. I got put on the list for a double lung transplant and had two dry runs. With all that, I didn't let it stop me from trying to have a good day. My sister and I would still go out to try and have some adventures up to the very day I got the call that saved my life. After 8 months of waiting, being on 6 liters of o2 and at 16% lung function, I got my new lungs on 5.14.17! (The picture left-below is one of the lungs that was removed from me😳)!
Well, the experience has taught me to always keep hope alive and know that with patience, good things eventually come. – Rima Manomaitis @lung_story_short
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#MiraclesAndMesses #womenshealth #health #kind #medicine #photooftheday #lungs #photo #instagram #strength #surgery #positivity #colorful #sick #Blessings #red #life #warrior #womenfashion #strong #fighter #winner #lifestyleblog #smilethroughthepain #motivation #miracles #survivor #instadaily #iwillsurvive

Beautiful video by @spencerrosko showing these lungs being inflated by a bag valve mask. 😍 Speaking of lungs let's discuss clinical presentations and how to differentiate between Emphysema and Chronic Bronchitis, two different types of Chronic Obstructive Pulmonary Disease (COPD).
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Emphysema: The classic presentation of this type of patient consists of a history of smoking and has a gradually labored breathing. If the emphysema is advanced the patient will present with a barrel chest and will demonstrate the use of accessory muscles of respiration, or breathing through pursed lips (to create a positive back pressure, opening the airways and making breathing less laborious). When advanced, the patient is often thin and frail due to muscle wasting, and are often referred to as a "pink-puffer".
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A chest radiograph will reveal diminished markings in the periphery with associated low and flat hemidiaphragms. Unfortunately there is no cure.
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Chronic Bronchitis. This patient often complains of a chronic productive cough for 3 months or more for at least 2 consecutive years. The patient is often a smoker. Airway blockage occurs as a result of metaplasia of cells, smooth muscle hypertrophy, and increased mucus production. As stated above, chronic cigarette smoking is the most common risk factor. However, air pollution, respiratory infections, and allergies have all been implicated as contributory. Chronic bronchitis and emphysema often coexist in the later stages of COPD.
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Unlike the purely emphysematous patient, a chronic bronchitis patient is often overweight and may show some degree of cyanosis. Dyspnea is also primarily exertion related and pulmonary auscultation will hear rhonci or wheezes. Chest films may show an increase in markings with an associated cardiomegaly. ECG changes may indicate right ventricular hypertrophy.
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If you or a loved one are experiencing these conditions, please ask us and contact your primary healthcare physician to prevent any further complications. Stay safe and stay healthy everyone! 🤓
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GIRL WITH ONE EYE
(MTV Sessions, 2008)
#Florence + the Machine
#FlorenceAndTheMachine #FlorenceWelch #FATM #Lungs

Join Linda Robson and sign up for the BLF big breakfast. Let's beat lung disease together.
Link in bio👆

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Just think about this before you grab another cigarette! #cigarettes #gross #bad #lungs #health #fit #body #health #smoke #ew #horrible #drugs

This is real life. May these beautiful and brave humans adjust to their new reality. Their example = ultimate level of #friendship. We tell all of our patients you will also be well so long as your organs of elimination are draining properly #lungs #kidneys #colon #uterus #skin @selenagomez @franciaraisa our ♥️s and prayers are with you as we truly understand the impact of organ transplants and #lupus we cherish you #thegordonclinic supports you in your journey of adjusting... sending love, light and respect ✊#playlists #music is everything #healing

Portland, September 5 - Pointillism #ExperimentingWithStyles #pointillism #lungs #realism

Have you ever heard #mozart #diezauberflöte #queenofthenight #aria (performed by someone who's never sung #opera ) on a #kazoo ? 🤣😂😂🤘
Then watch these #video clips! Clearly, I am destined for greatness!! 😜😃😎🙄😆🙃
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#music #comedy #talent #joke #silly #over50 #actingmyshoesize #amadeus #movie #lungs #pipes #kazoochallenge
#me

Зима близко, поэтому ловите рецепт хорошего самочувствия в сезон холодов: обеспечьте организм витамином C, держите ноги в тепле и заварите чай «Бэлэн Амин» с имбирем и медом – они прекрасно дополнят букет напитка из липы, ромашки, душицы и мяты. Такой витаминный микс поможет защититься от простуды и подарит отличное настроение холодными вечерами. С «Бэлэн Амин» и осень, и зима станут гораздо теплее!
P. S. Для наилучшего эффекта рекомендуем завернуться в плед и обнять кота.
#эко#eco#бэлэнамин#tea#фиточай#легкоедыхание#легкие#lungs#breathe#витамины#vitamins#травы#herbs#сибирь#сибирскоездоровье#siberian#health#siberianhealth#здоровье#беременные#кормящие#дети#kids#baby#children#детки#малыши#взрослые#качество#результат

A good burner I took from the @frogmanproject team. Use this as a benchmark. Hit a pb today of 5:48.☠👍 Sub 6 was the goal, things are heading in the right direction. #row #burpee #kbswing #lungs #athlete #tacitcalathlete #cardio #pb #fitness #tfl #frogmanproject #army #military

Health >> Many vital parts of your body completely regenerate themselves from the nutrients you consume during their regeneration period, so eat very wisely! Lungs regenerate every 2-3 weeks. Red Blood Cells every 4 months. Liver every 5 months. Bones every 10 years. Heart every 20 years. Intestines every 3-5 days. Skin surface layer regenerates every 2-4 weeks (wrinkles are from loss of collagen and elasticity). And some organs like Brain and Eyes last a lifetime.

First day of fall burn. We threw paid bills and old letters in. #bye #purge #newmoon #season #lungs #west #fire #medicine

Working with my client doing multiple joints movements. #exercise#squatswork #lungs#homegym#BK

eve// shadow box, paper, burnt tobacco, charcoal, acrylic, and a discarded Marlboro carton found in Baltimore // 2017 // this project aimed to explore my relationship with my grandmother. for a long time i wasn't aware of the addiction and mental illness she has grappled with her entire life. when she was young and married with a new baby, she moved to baltimore and had a mental breakdown due to being alone at home with a baby all day. after being young, recently moving to baltimore, and dealing with my own tobacco habits and depression has made me realize the parallels between myself and the women that came before me. i had to contest with my own vices and mental health when my grandmother was diagnosed with dementia and lung cancer. i didn't want to have to smoke any tobacco for this, so collecting and burning the ash was more of a social, but meditative process. #processart #art #baltimoreartist #baltimore #northcarolina #tobacco #lungs #eve #shadowbox

Lungs look kinda like trees,no? 💨🌲 💨
Class schedule this week at HariNYC (aka the Treehouse). Tuesday 12-1:10pm
Tuesday 5-6:30pm
Thursday 9:30-11am
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Expand life force energy (the trees of life!) by expanding lung capacity. We have something for that: 140 West 30th Street - 3rd floor.
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*Image is from Bostons Children's Hospital @bostonchildrens and is flipped upside down.
#kundalini #yoga #meditation #innerworkout #lungs #latesummer #earlyfall#findcenter#allseasonstrong

🌐Amazing picture... so similar to the human lungs #lungs #lungsoftheworld #drinkwaterforhealth #dontsmoke #healthylifestyle #medecine

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