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#lunging

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Mirror mirror on the wall, who’s the flexiest of them all!? 😉 (Not me but I’ll keep trying!) I’m basically LIVING in my new #POPARMY cropped hoodie from @popflex_active! It’s soooooo soft y’all. I’m wearing a legit ☁️. 📸 by @samlivits #POPFLEX

***HAVE KNEE PAIN DURING LOWER BODY EXERCISES?***
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While squatting and lunging are fantastic exercises to train your lower body, they can be really bothersome if you have cranky or sensitive knees. The first recommendation from Achieve owner @jasonlpak in this case is to definitely see a physical therapist to check out what’s going on. As time consuming as it might sound to go to a PT a couple times a week, it will save you a tremendous amount of time, energy, and frustration on the back end trying to figure it out for yourself. Secondly, it can be easy to get really discouraged and just either not hit the gym at all, or completely skip training your lower body, but both of those options aren’t really that productive.
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What we recommend instead is to just perform movements that require you to shift your hips and weight back towards your heels. Typically with knee pain, movements that require your knees to flex forward and put weight on your forefoot exacerbate symptoms. Exercises you can still probably do are:
1️⃣Deadlifts
2️⃣Romanian Deadlifts
3️⃣Single Leg Deadlifts
4️⃣Hip Thrusts
5️⃣Hamstring Curl variations
6️⃣Squatting variations that are more hip dominant
7️⃣Get creative!
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So, if you’re having some knee pain, don’t worry and go get it checked out. In the meantime, you can still train your lower body hard as long as you don’t attempt to train through painful ranges of motion. Train hard and train safe! Double tap if you liked this post and please let us know if you have any suggestions for us for future videos!✌️💙💪!

Today I lunged my boy 💓 After that I lunged Passifix too 😊❤ Had funny day in stable 💕 Thank you girls : @eq_kristiana @eq.diana_ @renaatee_priv_ @deina_z and @r_brinums 💓 #boy #jumping #lunging #75cm

Not showing that he turned 23 last month ❤️ #bestboy #khalif #lunging #sorryaboutyoursilagefielddad

Hieman juoksutusta aikaisin aamulla ennen ratsastusta. On se niin hieno ja kuuliainen 😍 Ymmärtää joka sanan 😊 #lunging #horsetraining #playssonnet

Got to work with Savannah the other day! 🐴❤ #horsebackriding #horses #mangoldranch #riding #lunging

Seems Gravity Doesn’t Apply to Lungi. #lunging

MOST RECENT

Busy morning today! @bonjovistallion on the walker while Warrior and Carla do some lunge work
#equipe #lunging #showjumpers

Murphy is on a lunge week. Yep 1 whole week of letting him work himself out. We are going to be doing alot of pole work to get him to engage his hind end and his back. He needs to build his topline up and put on some weight.

Taught six lessons this afternoon, and was running low on time when I got around to doing Fi. Lunges are more beneficial for her than quick rides, so that's what we ended up doing.
#fionathepony #hunterpony #superpony #eskadron #lunging #poweredbysmartpak #welshpony #prospect #babyhorse #love #poniesofinstagram #equestrian #forsale

Smile & Dance 😁😂 & 💃💃

Lakota first time wearing a saddle and bridle.
#friesian #lunging #spring #paddocks #trsining #breakers


This is From Yesterday Night 💓
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I haven’t been riding lately because of the weather and the darker nights ✨
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Ignore the ‘ Oi ‘ it’s the only thing he stops too 🤦🏽‍♀️
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So we have been doing a lot of bonding / joining up 💗
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#GoMetric #Lunging #Pony #Connie #PoweredByBlueChipFeed

Quick whizz round on the lunge tonight in the rain, in hope he isn't too springy for our lesson tomorrow with @lucylessons 😊🦄 #gary #cob #supercob #redsky #horse #equine #equestrian #lunging

The heads slowly getting lower! We need a nice long stretch and pushing through with back end to give us a nice top line! No one can't say I'm not trying! #exracer #lunging #throughbred #throughbredsofinstagram xx

Elle exercising in the sun yesterday #horselife #horsesofinstagram #lunging

Very blurred but just love how careful this pony is over trotting poles 🐴 #horsesofinstagram #poniesofinstagram #horse #pony #trot #trotting #trottingpoles #lunging #fathorseslim

Rooster 😍💚 He was a very good boy today while being lunged. We did lots of trot and canter work and ended up with a very soggy horse and a bath 💜
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Fact>> Hard Work = Steamy Bottom 💛
Fact>> He is very high spirited 😂
Fact>> He is only 4 years old ⚃
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#rooster #horse #lunge #lunging #chestnut #gelding #stables #yard #work

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