#lunges

MOST RECENT

WEDNESDAY WORKOUT N15!!
This weeks Wednesday workout is going to burn and is really going to push those legs to their limits!!
The workout is for time and is as follows:
6-12-18-12-6 of:
Barbell Back Squats 60/40kg.
Kettle Bell Walking Lunges 24/16kg.
With regards to weights if the recommended ones are to heavy drop the weight and focus on form.
Time yourself and place your time in the comments below, but also don’t forget to have fun with it!!
DAY BY DAY BETTER YOURSELF!!
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#wednesdayworkout #wod #workout

A little #glisten never hurt nobody!! That's right, I don't sweat, I #glisten. #legday #tone #strongminded #quads #lunges #squats #deadlifts #visionnaire #mission #summerbody #ready Are you!? #Askmehow #swipeLeft

@bethhiggs96 beginning her 12 week body transformation program with a big leg session. 5 compound movements emphasising as much tension on Glutes, Hamstrings and Quads with high intensity and volume. Keeping the rest periods between 45-60 seconds to maintain muscle stimulation.
Romanian Deadlifts 4x 8-12 reps
Barbell Hip Squats 4x 8-12 reps
Super Set:
Barbell Front Squats 3x 10-15 reps
Sissy Squat Machine 3x 10-15 reps
Isolated Bench Lunges
3 sets each leg 10 reps - keep glutes tension by not locking out front leg ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
trainme@mattgodfreyfitness.com
www.mattgodfreyfitness.com
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#mattgodfreyfitness #personaltraining #graftism #graftismgym #bodytransformation #aesthetics #muscle #bodyfatburning #bodybuilding #dnatesting #health #fitness #nutrition #diet #foodprep #onlinetraining
#protein #hiit #shredding #gains #cardio #weights #glutes #squats #lunges

✨Messy bun and getting stuff done✨

A snippet from this morning's practice/sequence planning. Think my favourite thing about this clip is the changing sky...about 10 mins later the heavens opened and it started pouring. 🌧

As I'm going to be doing more running I want to tailor my practice a bit to support my body in that. 🏃🏼‍♀️It's been a while since I did any real cardio so it will be interesting to see how this goes! 🎵Green Garden - Laura Mvula .
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#happywednesday #hipopener #lunges #yogaforrunners #yogainthegarden #yogaincork #corkrunners #corkyoga #corkfitfam #moveyourbody #yogaflow #hamstringstretch #morningmovement

Full body workout
involving low and high impact exercises. If you can’t do the 3rd and 4th exercise with the jumping movements just repeat the 1rst and 2nd exercise again and continue with number 5 afterwards.

1) Wide squat to lunge 12 reps each side
2) Knee tap to lateral leg extension 12 reps each side
3) Squat jump to lunge jump 10 reps each side
4) Donkey kicks to side jump 10 reps each side
5) Single leg hip push up to knee to elbow crunch 12 reps each side

4 rounds in total.

Music: Artbat - Prometheus

#homeworkout #circuittraining #hiitworkout #lunges #squats #bootyworkout #fullbodyworkout #fitmom #workoutathome #abs #legroutines #fitmomsofig #homeworkouts_4u #fitness #workoutmotivation #strengthandconditioning #fitnessjourney #fitspo

Who else has shaky legs now?!😂😣🏃 5 rounds worked up a sweat, necessary to rehydrate with Herbalife CR7 Drive, and post workout Herbalife24 Rebuild Strength going down. Love how delicious it is!💪💚 Animals to take care of, meals to make and off to work. Make today GREAT everyone!💚😊 #fitfood
#healthierandhappier
#legday
#obesetobeast
#navymom
#betheexample
#noexcuses
#bodyweightexercises
#squats
#lunges
#jumpsquats
#sidelunges
#plank
#mountainclimber
#jumpingjacks
#teamdreambig
#HerbalifeNutrition
#rebuildstrength
#simplythebest
#teamprettyfit
#askmehow

📷 Post session group photo with a difference! 📷

Fantastic work in all three sessions this morning, and lots more to come with @lea_turvey this evening 💪

#hiit #potd #photo #teamwork #hitzone #exercise #health #wealth #vitality #strong #fatloss #weightloss #squats #lunges #sprints #intervals #highintensity #telford #shropshire #pt #fitnessinstructor

⚡️Full-Body Circuit⚡️
You made it into the gym and want a challenging workout in very little time! If that sounds like you, give this circuit a try! I dont like wandering about the gym too much, and that's what makes this workout a perfect full-body option using only one machine! If you want to mirror this same workout at home, you can! All you need is an end table, couch or the side of your bed.
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What you want to do:
❣️Slow, controlled movements (holding your weight at different heights will target different parts of your upper body - notice how I move the plate high and low, low then high)
❣️Choose a weight that doesn't compromise form
❣️Sit back as low as you can🍑🍑🍑
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Tag someone who would love this challenge!

#legpump & ☀️

Das schönste Märchen, ist das Leben selbst 🌸🎀💖 ich liebe das Leben 🌸🎀💖Was du dir kaufen kannst, kann sich jeder andere auch kaufen! Aber wer DU bist, kann niemand anderes sein 😉#dänemark#rømø#transformation#motivation#gym#gymlife#lifestyle#wohlstand#bedifferent#mcfit#squats#squatspo#lunges#monday#mondaymotivation#awesome#fitness#fit#fitnesslive#staystrong#ziele#erfolg#wohlstand#insta#body#leg#krafttraining#disziplin#maschine#hamburg

After years of working out at the gym, working as a trainer in gyms, and then having my own gym - I've decided to kick the habit! Now my favorite place to workout is at home or outdoors. Whether it's a bodyweight workout, a run, yoga session, or a mash-up of all three - that's how I like to sweat!

Where is your favorite place to grab a workout? Shout it out below and inspire someone else to try a new workout location! .
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#workout #outdoors #fitness #lunges #health #stronger #happier #healthier

2:30 a.m Start!!! On Wednesday’s we drop it like it’s HOT 🔥 “squats”. 50 lbs 10 sets of 10.. I call this the Century Round 10 sets of everything! #legday#squats#progress#legpress#lunges#deadlifts#ladieswholift#strongissexy#sexyisstrong#goals#makingthingshappen#i👊🏼

Toned leg workout🏃:
*30min jogging
*45sec lateral lunges
*45sec lying side leg lifts
*30sec lunges
*30sec scissor jumps
*30sec fire hydrants
#Tonedlegs#workout#jogging#lunges#lifts#jumps#Staystrong#stayFit#sweatout#neverGiveUp#

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