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#lunges

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Here's another quality post from my friend @chrisduncanfitness. Lunges are an awesome exercise for your quads and glutes but I continue to see people doing them incorrectly.
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Since most people tend to do high reps for lunges, there is a tendency to rush through the set to get it over with faster. However, that leads to a loss of focus on form which commonly leads to knees caving in and sloppy performance overall.
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Do your lunges correctly. Your knees and toes should be aligned. You'll feel it more, you'll get better results, and you'll be at a much lower risk for injury.
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Need help setting up your diet and routine for your goals? Check out my Ebook by clicking the link in my bio 💪🏼

Lunges can be a bitch if you've got knee pain. That is, unless you try this alternative out. The first part is the reverse lunge. Stepping back instead of forward will change the force distribution through the patellar tendon and knee cap substantially. Most of your pain should be gone with this one change....but we go even further. Next step forward but don't remain upright! Lean forward into the sprinter take off position and you'll shift the force to the posterior chain (glutes and hams) instead of the knee. Now, put it all together into one smooth move and you've got the best of all worlds - safe quad loading, the addition of posterior chain loading, diminished knee pain or none at all! Start lunging again! #lunges #kneepain #legs #gymlife #trainsmart #trainhard #athleanx #teamathlean #jeffcavaliere

Tough Move to Try😅💪🏽🔥I’m not great at Pike Jumps but I’m trying to get better, so practice, practice.
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Step back into a Lunge & then pike jump. Aim for 8-10 Jumps.😘🙋🏽
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Workout with me: www.mytrainercarmenapp.com 💥
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#movetotry #pikejump #pike #ineedmorepractice #notacheerleader #bringiton #practice #itsalreadybeenbroughten #jumps #explosive #explosiveness #lunges #hiitworkout #hiit #atx #austintx #zilkerpark #mytrainercarmen

🔥The burn was real! 😵
Final set of 3 x 20 reverse lunges @195lbs superset with 10 deadlifts @225lbs
🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑
#crossfit #legday #painface #lunges #deadlifts #weights #sweat #fitness #girlswholift #crossfitgirls #health #wellness #personaltrainer #weightliftinghippie

Wonder Women workout 💙🍑❤️
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These are two of my favorite workouts(supersets) from today's workout. I had to play with the second one a bit to find the perfect burn. This is what I came up with 👇🏼 ------------------------------------------
WORKOUT #1 (superset) x 4 :
1️⃣Squats with a plate x 15
2️⃣Deadlift with a plate x 15 🔹I started today's workout with this one to get my legs warmed up. ------------------------------------------
WORKOUT #2 (superset) x 3 :
3️⃣&4️⃣Single leg deadlift x 2 + reverse standing lunge x 2 ➡️ repeat 10 times on each leg to complete each set. 🔹Your booty should be on 🔥with this one 👍🏼
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Let me know what you think of these workouts if you end up trying them out. Enjoy the booty burn 💁🏼
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#booty #bootycheeks #feeltheburn #squats #deadlifts #lunges #workout #workoutvideo #tryit #justdoit #gymsharkwomen #lululemon #nike #challengeyourself #legday #fitchick #girlswholift #weights #supersets #gymsession #gymlife #genesishealthclubs #fitness #fitspo

Lunge time - TAG YOUR GYM BODY👭
1. 12 reps each leg 
2. 10 reps each leg 
3. 15 reps each leg 
4. 12 reps each leg 
3-4 rounds 
Creadits:@alexia_clark #queenofworkouts #fitforareason #fit#fitness #fitgirl #workoutmotivation #workout#legday #lunges  #motivational #fitfam #gym #instafit #instahealth #workoutsmotivation #workoutvideos #fitgirlsguide #girlswholift #bodybuilding #sportfam

MOST RECENT

Det er søndag, solen skinner og bentræning er veloverstået 💪 forude venter et par timers overarbejde i statens tjeneste.
#Sunday #sunnydays #weekend #legday #done #workout #weekendgym #bentræning #squattillyoudrop #squat #deadlift #landmineswings #girlswholift #bootybuilding #training #ømmestænger #lunges

Working the wheels!

Primera jornada de los Juegos Comando superada!!! ☺ ahora a prepararnos para la siguiente 💪💪💪 #crossfit #crossfitelchecommando #juegoscommando #commandogames #burpees #OHsteplunges #lunges #MU #muscleup #pahabernosmatao

⛔ОШИБКИ при выполнении выпадов (как со штангой, так и без):
❎Не ставьте ступни слишком близко друг к другу, иначе вы рискуете повредить коленные суставы, связки и сухожилия.
❎Не увидите колено опорной ноги в сторону
❎Не скругляйте спину, в противном случае вы поставите под удар позвоночник.
❎Не опускайте пятку ноги, расположенной сзади, чтобы уберечь ахиллово сухожилие от растяжения.
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Photo: @chrisduncanfitness
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✔Не забудь подписаться😎🏋🏋:
👉@sport_info_motivation
👉@sport_info_motivation
👉@sport_info_motivation
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Nice little partner workout this morning. Pairing up can increase motivation and as a result increase performance. Lovely start to Sunday.

Set timer for 40 seconds and rest for 15.
3rounds of each exercise. We shared equipment so he starts at number 1, and I started at 2 and we worked down the list.
1.deadlift
2.press up on bozu or wobble board or step if at home.
3. Alternate leg lunge (weighted or not)
4.plank shoulder tap
5.kettle swing.

We finished with some high intensity cardio rounds. A is returning to strength after an injury so focused on balance and core stability all the way through. X
#fitandhealthy #fit #motivation #crossfit #sundayfunday #partner #workout #gains #strongnotskinny #metabolism #strength #mindbodyconnection #hiit #hiitworkout #lunges #kettlebell #personaltraining #love #partnerworkout #gym #buddy #holidaypics #cardio #core #plank #squats #newcastle #italy

لانج با دمبل

Dumbbell walking lunges

#fitness#lunges#dumbbell#exercise

Activate your glutes before you do any big lift, when we talk about activation that's means first loosening up tight muscles from sitting all day then moving on to some squats and lunges. #theputneypt #legday #squats #lunges #activation #fitfam #instafit #fact #weekend #knowledgeispower #performance #deadlift #lifting #personaltrainer #londonpt #london #coach #mastertrainer #putney

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