Thank you for an amazing turn out for the BodyPump launch party. Nos divertimos en nuestro entrenamiento! Join me as we celebrate with healthy snacks and prizes este Sábado a las 11am. #💪🏽#lunges#workout#fitness#fitspo#ejercicio
Fuel time after Legs- glutes and abs today here it is Activation 4x up and back lateral banded walks 4x30 banded frog pumps 4x25 banded reverse hypers Workout A1.5x12 banded db reverse lunges A2.5x10 single leg banded db pulsing hip thrusts B1.5x12 banded db Bulgarian split squats B2.5x12 banded db foot elevated pulsing glute bridges C1.5x10-12 pistol squats C2.5x15 hamstring ball roll ins Booty burn 3x25 banded pulsing squats 3x15 banded kneeling kick backs 3x30 banded abductions Give it a go 💪🏻💪🏻🔥🔥🍑🍑
@jshap09 killed lower body and core today. Here’s the middle section of his workout after front squats, planks, RDLs, pallof presses, and med bell slams. ⠀ 4 rounds: ⠀ ⠀- Wide stance side to side MB toss ⠀ - reverse lunges x8 each ⠀ - KB swings x10
Leg day! We don't like leg days but we have gotta do them legs. Your quads are your biggest fat burning muscle.
3 exercises: 1) position your legs into lunge. Make sure the back leg is lunge at 90degrees angle. Bring your front leg up to as close to you chest but make sure you land back into a lunge. Do 1 min of these.
2) same lunge position with same leg back. Jump up straight and lunge back down. Do 1 min of these. 3) same lunge position and bring your back leg up as quickly as possible. Again. 1 min if these.
4) followed by 10 burpee with a push-up. 5) do other leg. Repeat 1-4 again.