#lunges

MOST RECENT

Burn all the calories 🔥💦 and flex all the 💪🏽 muscles! Happy #flexfriday !!

Tag 3 friends below and follow @mens_fitness_motivations for more!👇🏾💪
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Fit Couple goals 👌🏽💪🏼
📷 @tavicastro 📷 @yanitayancheva
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Follow @gym.ultimate
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Credits:@gym.ultimate

You know winters on its way when the jumper dresses start to come out 🙌🏼😂

Любая мысль, возникшая в вашем мозге и укрепившаяся там, окажет воздействие на вашу жизнь.
💃💃💃💃💃💃💃💃💃💃
___💚___❤____💜____💙___💛 #Kazakhstan#bodyfest#aktobebodyfest#fitness#fitmotivation#trainhard#progress#lift#live#gum#powerlifting#sguat#sguatting#lunges#pull#press#weigtgain#force#strong#жимлежа#спорт#мотивация#спортэтожизнь

The sumo squat and the bodyweight squat are very similar exercises that target mainly your glutes and thighs. The difference between the two exercises is the placement of the feet, which impacts the muscles worked. The sumo squat places more emphasis on your inner thighs and glutes and strengthens those areas more than a standard squat.
Join us this #FitnessFriday as we crack away #legday with these 5 Sets * sumo squat Exercises .

#Fitness #Lunges #deadlift #deadlifts #Glutes 🍑 #exercise #Workouts #fit #squats #fitnessmotivation #fitnessjourney #body #bodybuilding #bodygoals #gym #gymmotivation #TGIF #healthy #healthylifestyle #healthyliving #wellness #gymrat #bodytransformation #goals #gymlife #girlswithmuscle #girlswholift
More in the app https://play.google.com/store/apps/details?id=com.obibee.dailyworkout.butt

Monday’s, leggings and no makeup...name a better trio, I’ll wait 🙌🏼

Date night ❤️

I deffo own more comfy clothes than going out clothes...sorry not sorryyyy 😂

The side lunge curl targets the inner and outer thighs, glutes, quads and biceps. This is a compound move that works your whole body, boosts your heart rate, ignites the metabolism and helps you burn extra calories.

Join us this #FitnessFriday as we crack away #legday with these 5 Sets * side lunge curl Exercises .

#Fitness #Lunges #deadlift #deadlifts #Glutes 🍑 #exercise #Workouts #fit #squats #fitnessmotivation #fitnessjourney #body #bodybuilding #bodygoals #gym #gymmotivation #TGIF #healthy #healthylifestyle #healthyliving #wellness #gymrat #bodytransformation #goals #gymlife #girlswithmuscle #girlswholift
More in the app ☝🏾

Had a leg day with boyz. But still got homework to do at home. Montly update! #pullups #sqauts #legpress #lunges #legextension skipped RDL as my back wasn’t alright.. @georgezidarich @paulmarioli_official

Are you #STRONG enough ? 😈 then come and let see #circleparty STRONGbyzumba #class🔥🔥🔥 #cardio #squad🍑🍑 #lunges #uppercut #jab #cross #jumbingjack #highknees #abs💣💣 #spiderpushups #SOLETSDOIT💪💪 every TUESDAY and THURSDAY at 7:30 _ 8:30 at Gym Tonic @strongbyzumbalebanon @strongbyzumba @strongbyzumba 🔥🔥🔥🔥

99 problems and the worm was 1!.
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#99problems #sandworm #crossfitworm #struggle #squats #lunges


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💀•••LIGHT YOUR A$$ ON 🔥WITH LUNGES•••💀
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These bad boys are 🔥 for your booty...

Make sure your step with your front leg is far enough, dont let your knee track over your foot at the end and keep that torso upright!

Done correctly, you will feel a slight burn in the butt the next day....but...

Good luck for the day after that as even sitting on yer beehind will be a challenge...

Bathroom breaks are especially joyous 😂😂😂

Happy training peeps!

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