Here's another quality post from my friend @chrisduncanfitness. Lunges are an awesome exercise for your quads and glutes but I continue to see people doing them incorrectly.
Since most people tend to do high reps for lunges, there is a tendency to rush through the set to get it over with faster. However, that leads to a loss of focus on form which commonly leads to knees caving in and sloppy performance overall.
Do your lunges correctly. Your knees and toes should be aligned. You'll feel it more, you'll get better results, and you'll be at a much lower risk for injury.
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