#lunges

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#Repost @amarkris16
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Yep I train legs a lot. Walking lunges are the best way to activate your activate your quad and hamstrings at the same. Also the knee mobility is really important. My knees always point little out. #instagram #instafit #love #fitness #gym #motivation #fitspo #healthy #instafit #health #fit #active #body #vegetarian #back #squats #bangalore #houston #gymshark #lunges

21 Apr WOD

6:00am

Front Squat
5-5-5-5-5

Then:

5 Rounds of:
10 Meter Front Rack Lunges 135/95#
10 Bar Facing Burpee Jump Overs

7:30am

600 Meter Run

10 Rounds of:
5 Power Cleans 155/110#
10 Bar Facing Burpee Bar Hops
15 Wall Balls 20/14# 10/9"

600 Meter Run *both partners will complete the run together.
*on the metcon one partner does the cleans & burpees while the other partner does the wall balls, partners must tag to switch.
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#FrontSquat #Lunges #Burpees #PowerCleans #WallBalls #Running

It doesn’t count unless every inch of your body is on fire and you’re drenched in sweat 💦🤪
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Can I just point out that my butt looks hella ugly in this video 😂.... but u know what? My ass was on fire at the end so I got the job done ✅!!
The gym is THE PLACE to look like shit (all sweaty and gross), so don’t be self conscious! Do what you came here to do and get shit done 💪🏼
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Sweating is not only healthy, but it’s beautiful!! ❤️
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#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #motivation #gymvideos #fitnessvideo #squats #lunges #gluteday #glutes #fitspo #bodyinspo #bodybuilding #healthychoices #sweat #gym #workit #girl #gymmotivation #gymlife #gymgrind #gainz #instafit #instagood #instadaily #fitnessaccount #muscle #strong #girlswholift

Thank you for an amazing turn out for the BodyPump launch party. Nos divertimos en nuestro entrenamiento! Join me as we celebrate with healthy snacks and prizes este Sábado a las 11am. #💪🏽 #lunges #workout #fitness #fitspo #ejercicio

Fuel time after Legs- glutes and abs today here it is
Activation
4x up and back lateral banded walks
4x30 banded frog pumps
4x25 banded reverse hypers
Workout
A1.5x12 banded db reverse lunges
A2.5x10 single leg banded db pulsing hip thrusts
B1.5x12 banded db Bulgarian split squats
B2.5x12 banded db foot elevated pulsing glute bridges
C1.5x10-12 pistol squats
C2.5x15 hamstring ball roll ins
Booty burn
3x25 banded pulsing squats
3x15 banded kneeling kick backs
3x30 banded abductions
Give it a go 💪🏻💪🏻🔥🔥🍑🍑

#fullbodyworkout #squats 4x12 at 50lbs
#21s 4x12
#leglifts 8x30
#crunches 8x30
#seatedrows 4x12 at 40lbs
#pushups 4x12
#lunges 4x15 with 10lb #dumbbells
#fit #fitness #health

Yep I train legs a lot. Walking lunges are the best way to activate your activate your quad and hamstrings at the same. Also the knee mobility is really important. My knees always point little out. #instagram #instafit #love #fitness #gym #motivation #fitspo #healthy #instafit #health #fit #active #body #vegetarian #followme #fitfam #instacool #igers #healthy #follow #nike #lafitness #back #squats #ff #instagood #fst7 #2018 #bangalore #houston #gymshark #lunges

So many different gains in this progress photo! 🖤 •September 2015-April 2018
•20lbs gained
•long (natural) hair gains 😂
•straight teeth gains 🤓
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It been close to 3 years since I got into weight lifting, and I still have more goals to reach. It’s been so helpful Mentally as well as Physically, the gym is a sanctuary that I’m so great for. 🖤
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#squat #deadlift #lunges #gains
#fitness #goals #progress #gymprogress #weightliftingprogress #weightlifting #lifting #liftweights #exercise #liftheavy #glutes #gluteandlegprogress #legprogress #quads #squats #squatbooty #bootybuilding #bodybuilding #builtnotbought #tattooedwomen #girlswithtattoos #tattooartist #femaletattooer #ladytattooartist

What do you do when you get pubic hair in your mouth when working out????? Leg day panic attacks
#phobia #hair #gym #bloodsweathardwork #planetfitness #legday #tattooed #inked #funny #lunges #swole #fitness #npc #contestprep

Full body sculpt complete! Did 4 rounds today and man those lunge to squats are KILLER. My thighs are roasting! I also drank half a gallon of water today and completed 80 squats. Today was a rough day at work lol .
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#lsfspringslimdown #teamlsf #lovesweatfitness #lovetheburn #lsfbabes #lsfsisters #lsflotsoflove #newbalance #lunges #squats #stayhydrated #lsfrollcall

We have been getting great feedback on our tights so get your orders in and represent #fitandfamous! Feel confident in anything you do in these performance leggings that will not let you down. They are designed specifically opaque to confidently show off your curves and hard work without worry. These tights are the perfect mix of style and function 🙌 #fitness #workoutapparel #legdayworkout #girlswhoworkout #fitnesschick #bootyworkout #npcbikinicompetitor #npcphysique #girlsthatlift #bootybuilder #squatproof #lunges #trxtraining #fitlife #fitnessfreaks #fitforlife #workoutoftheday #stronggirl #strongmom #lifter #yogaphotography #yogalifestyle #healthylifestyles #instafitness #girlswhosquat #girlswholiftheavy

Spring time got me feelin like oh ya! Bring out the summer colors! We are in need of some serious vitamin D around here, it feels like our 200th day of winter🤯🤪 Had an awesome leg day today. Friday is my leg day to work on resistance and do my entire leg workout without machines🏋🏼‍♀️
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#squats #lunges #hipthrust #bulgeriansquats #glutekickbacks #frontsquats #goodmornings #splitsquatwithajump #weightedhipthrusts #sumosquats #bandedgobletsquats #bandedcrabwalks #gymtime #gymmotivation #beastbarbie #strongblondes #fitmom #fitspo #fitspiration #fitstagram #springcolors2018 #muscles #legworkout #cutegymclothes #fitnesslifestyle #alpha1healthylifestyle #boobsweat #crazyhairdontcare #workedouthard #crushedit

@jshap09 killed lower body and core today. Here’s the middle section of his workout after front squats, planks, RDLs, pallof presses, and med bell slams. ⠀
4 rounds:
⠀ ⠀- Wide stance side to side MB toss
⠀ - reverse lunges x8 each
⠀ - KB swings x10

Leg day! We don't like leg days but we have gotta do them legs.
Your quads are your biggest fat burning muscle.

3 exercises:
1) position your legs into lunge. Make sure the back leg is lunge at 90degrees angle. Bring your front leg up to as close to you chest but make sure you land back into a lunge. Do 1 min of these.

2) same lunge position with same leg back. Jump up straight and lunge back down. Do 1 min of these.
3) same lunge position and bring your back leg up as quickly as possible. Again. 1 min if these.

4) followed by 10 burpee with a push-up.
5) do other leg. Repeat 1-4 again.

6) do another 3 more rounds per leg!

Enjoy!! #fitspo #fitness #fitnessmotivation #legday #healthylifestyle #exercises #hiittraining #lunges #burpees #noexcuses #movement #themovementmovement #asianfitgirls #singapore🇸🇬

Lunges target the quadriceps, but involve additional muscles, including the glutes, hamstrings, calves and core muscles, making them an important exercise for toning the lower body. They are also back-friendly, because of the need to keep your back straight and your chest lifted, so you have little risk of back strain #lunges #legday #legworkout #barbellbacklunges #legfortesto #personaltrainerbali #personaltraining #trainforsexyleg #perkybooty #booty

What more can a girl ask for on her birthday besides flowers and lifting shoes. I turned 37 today and I feel better then I did at 27. Hopefully, 40 feels this good. Workout today was legs: squat 4x10 superset with hanging leg raise, 4x10 deadlift, giant set of hamstring curls, overhead squats, walking lunges, hamstring curls with band on stability ball, glute kickbacks with band, back extension, finished it up with 10 min on the stair stepper. #legs #bootyworkout #squats #deadlift #liftingshoes #addidas #flowers #fitwomen #fitgirls #strengthtraining #weightlifting #weightlifter #lunges #workoutbands #absworkout #personaltrainer #healthylifestyle #firefighterfit #workoutmotivation

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