You made it into the gym and want a challenging workout in very little time! If that sounds like you, give this circuit a try! I dont like wandering about the gym too much, and that's what makes this workout a perfect full-body option using only one machine! If you want to mirror this same workout at home, you can! All you need is an end table, couch or the side of your bed.
What you want to do:
❣️Slow, controlled movements (holding your weight at different heights will target different parts of your upper body - notice how I move the plate high and low, low then high)
❣️Choose a weight that doesn't compromise form
❣️Sit back as low as you can🍑🍑🍑
Tag someone who would love this challenge!