#lunges

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Back in my work/gym/life routine and still trying to get closer to my goals ❤️✔️ finished my leg set with these exercises to help feel that 🔥🔥🔥 as many reps as possible was my focus rather than looking at adding heavy weights 🤘🏼squat kneel, kneel squat, raised lunges and goodmornings 🌻 Hope you ❤️ it and maybe, possibly, could be, thinking about giving it a go 👅😘✔️






#legday #exercise #cleaneating #fitness #healthy #workout #squat #legdayworkouts #lunges #gym #gains #muscle #deadlifts #happy #weekend #girl #goals #lifestyle #healthyliving #gymgoals #purple

Grow the 🍑 and tone the legs with this tri-set. NO REST BETWEEN EACH EXERCISE! Rest 1-2 mins AFTER you've completed all 3.
⭐️Incorporating plyometrics (jump lunges, jump squats, etc..) in between your lifting sets will help burn more calories, keep the ♥️ rate up, and define the muscle while it's building💪🏽@fitonomy fat burners speed up the process.. use the code in my bio for 15% off🎉 It's way more fun than running on a treadmill! This is what I do instead of cardio and it works😊
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🍑Curtsy Lunges x10 each leg (keep weight in front leg)
Straight into..
🍑Sumo Squats x10
Straight into..
🍑12 jump lunges + 10 jump squats
Rest 1-2 mins. Repeat 4x
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This seriously burns SO GOOD🔥🔥 Targets all areas of the glutes and you'll be feelin' it😵 tag a friend and give it a try!!
______________________________________________ #workout #workoutvideo #legday #triset #lifting #squats #sumosquats #smithmachine #fitonomy #fatburner #plyometrics #curtsylunges #lunges #jumpsquats #fitnessmotivation #highintensity #girlswholift #fitgirls #gymtime #bootybuilding #glutes #buttworkout #legworkout #legs #buildabooty #getfit

My favorite exercise for the glutes ( after hip thrusts) with extra deep movement 😈😈🍑
Video📹📹 @deniceemoberg
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .⠀⠀
#getfitvideos #gymmotivation #legday #lunges #burn #bodybuilding #trainhard #gymbeast #gym #fitness #saturday #fitgirls #fitnessmotivation #weightlifting #gains #partnerworkout #sweat #gymtime #gainz #workoutvideo #cardio #getfit #healthyliving #fitnessjourney #strong #healthylifestyle #fitfam #summer #weekend #tgif

WALKING LUNGES 🔥
I'll tell you a secret ... I hate doing these 😬😂 Having said that ➡️ my glutes seem to respond very well to lunging variations 🍑Squats will always be my favourite and essential to build strength .. but single leg pressing movements should be an accessory for every girl on a booty building mission 👌 ••••• P.S for all those girls that are self conscious or scared to wear shorts .. be proud of the junk in your trunk! Never fear a little wobble and jiggle 😂 Be confident and most importantly just have FUN with it!!❤️

✅قوی بودن یک انتخابه
💪💪💪💪 ✅اگر ذهنت باورش کنه بدنت هم این باور رو دنبال میکنه
@trxtraining 💜
#ورزشکار #ورزش #انگیزه #معتضدى #مربى #trx #trx💪 #trxtime #trxtrainer #trxworkout #trainer #trainhard #sport #workout #workouts #lunges #training #sportsman #sportlife #coach

Videos 9 & 10 (scroll left) the FINISHER to a very heavy and challenging leg day. This exercise is a total neurological disrupting sequence, and feels so much harder than you'd think. With @bwyliestrong on the narration #legday #squats #lunges #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Endlich Wochenende 🙌🏼
Morgen früh geht's dann nach Frankfurt zum World Fitness Day ☺️ wer ist denn noch so alles da?
Ich bin echt mal gespannt wie es da so ist... Nur mich ärgert es total, dass man sein Essen nicht mit rein nehmen darf 😤überhaupt nicht Athleten-freundlich 🙄
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Sponsor @angelstuff.de
Coach @alex_stampoulidis ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #worldfitnessday #frankfurt #booty #teamandro #bootybuilding #gymshark #legday #squats #lunges #offseason #gains #cheatday #cheatmeal #weekend #mcfit #fitx #cleverfit #machdichwahr #like4like #follow4follow

🐙 trying to get these legs to grow 🌱
(I hate the feeling of leggings sliding down 🙈)

||. Why do people think it's so hard to keep up with going to the gym 🤷🏽‍♀️ I get asked literally every single day how I manage to wake up and go every morning.
So if you want to do anything doesn't have to be gym related, it can be anything, just do it there and then. I don't see the point in you waiting for Monday or the 1st of the Month or for a New Year, just get up and do it, make time.
TIME has got to be the most valuable thing to me, I try my best not to waste it. I've not watched TV in so long 🤦🏽‍♀️, I watch one programme a week when it's my day off. I work 6 days a week and I make time for my meal prep and to go to the gym and to blog and to socialise. It's not hard to get things done, if you really want to do something, you can easily do it.
#VillageFitness#fitnessmotivation#squatspo#instafitness#stylegram#gym#squats#legday#myprotein#motivation#instadaily#instapic#lunges#cablekickbacks#gymgirl#workout#workoutmotivation#healthy#lifestyle#weights#fitnessblogger#beautyblogger#lifestyleblogger#protein#cleaneating#adidas#nike#instagood#motivationalspeech

MOST RECENT

100 Curtis P's for time.
1 rep is-
✳️ Power Clean
✳️ Lunge (R)
✳️ Lunge (L)
✳️ Push Press
I partnered with @converyfamily5
We did 20 rounds of 5 reps each until both of us had finished all 100.
40:34
A big group of 5 Alarm Athletes tacked this one today. Always a good time suffering with these people.
#crossfit #curtisp #powerclean #lunges #pushpress #100reps #hardwork #consistency #grind #paytheman #49yearsold

Walki o powrót do wydolności cd. 4000 m n.p.m. w @hypoint.pl , a później wykroki pompki i lina w kamizelce. Uważajcie bo idę piecem 😜
#hypoint #hypoxy #cardio #lunges #pushups #ropeclimb #workout #wod #crossfit #trainer

HAPPY SATURDAY 😄
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Get your muttha effin WORKOUT IN!!! 💪
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NO, seriously, G0! 👀
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You'll love it after your done, I know I am 😊😊😊
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I promise my workout was way more exciting than my face here 😜
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Make shit happen! Success isn't reached by laziness💪

1st workout of the week since m back injury. I was breathing hard and this workout was only 15 minutes!
I did Leg Hammer 🔨- leg moves with an 8lb medicine ball, ranging speeds from slow, medium, to fast. Time to cool off at the lake with some stand up paddle board 🏝
#legday #medicineball #beachbodyondemand #hammerandchisel #sumo #deadlift #burpees #squats #lunges #pushplay #injuries #workoutroom #homegym #lululemon #rykashoes #fitnesscoach #healthywife #dogmom #saturdaygrind #sweat #smile

a nice little leg workout after a 7 mile bike ride this morning🚴🏼‍♀️🚴🏼‍♀️






••••••••••••••••••••••••••••••••••••••••••••••••••••••
#legday #biking #bikelife #bikeride #bikestagram #trailriding #workoutmotivation #sunnyday #squat #lunges #stepups #calfraises #fitness #fitnessmotivation #fitspo #fitbit #legsfordays #reebok #nike #bikes #outdoorlife #nature #bench

Lil piece of #legday

I was watching this video on Facebook and had to screenshot this saying. "I am myself, because everyone else is taken." I have been out of commission this week. Working and trying to get business together. I have not worked out at all and my eating has been crap. No excuses, I'm back now #fitches. #fitgirl #fitgirls #fitgirlsguide #fgg #body #health #squats and #lunges #beastmode back on

Happy Saturday!! Started the weekend off with my fave, LEG DAY😛 video to come later. (Also, UofA is the best college ever)

World Hepatitis Day, 28 July 2017 

Eliminate hepatitis The World Hepatitis Day, 28 July, is an opportunity to add momentum to all efforts to implement the WHO's global health sector strategy on hepatitis for 2016-2021 and help countries achieve the final goal - to eliminate hepatitis. The World Hepatitis Day activities are designed to: showcase emerging national responses to hepatitis in heavy burden countries; to encourage actions and engagement by individuals, partners and the public. . .

#hepatitis #lunges #lung #healthyfood #healthy #health #healthspo #healthfood #healer #heal #healtyfood #healthlife #healthlifestyle #doctor #doctors #doctorwho #doctorstrange #heart #hearts #heartbeat #heartless #heartofgold #hearttattoo #hearthstone #heartbreak #heartbroken #who #whodat #whoa #professor

I'm so very sorry that I couldn't post a recepie for you guys yesterday. I couldn't find anything worth your attention and time. I will do better, I promise.
I would love to hear what you guys think of the recepies, do you have any thoughts or wishes? Let me know!❤️🥗

Aujourd'hui c'était cardio training, idéal quand peu de temps, séance courte et intense.💧💦💧💦
•Faire 8 fois le circuit avec 30 à 45s de pause entre chaque circuit. •Circuit : 20s/ex pour 10s de pause entre chaque ex.
#coach #videooftheday #cardiotraining #instagood #rope #pushups #lunges #core #davidcoach #fitness #cardio #fitcoach

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