#lunges

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2014 ➡️ 2017 💥17 kilos difference and some hella #bootygains and you know what 💁🏼 #screwthescale
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Looking through old photos and remembering your mind set, your goals and your obsessions. Still learning to love my body everyday, won't give up.

The lunge is one of the best exercises for your glutes🍑 - but the caveat is that you really have to do it right otherwise you end up dominating with other muscles.
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If you are feeling the lunge in your QUADS it's likely because you are shifting your weight forward too much.❌
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If you feel the lunge in the REAR LEG it's likely you are leaning too far back.❌
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You want your knee directly over your heel. The cue I give my classes all the time is
🚨DRIVE THROUGH YOUR HEEL🚨
Pretend there is a nail under your heel and you are trying to drive that nail into the ground with each rep. With just that cue most people can adjust their weight between their two legs so that they aren't compensating with other muscles and the glutes are getting the most work.👍🏼 #lunges
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🙌🏻Tag your workout buddy so you can help each other improve!🙌🏻

Guten Morgen, #fitfam ! 🙋🏻 Heute habe ich ein kleines #Video von meinem letzten #EMS #Training mit @gregor_alexander_braun für Euch. Ich sag’ Euch, das kann man schon nicht mehr #Muskelmieze nennen! 💪🏻😼 Diese Art von #Workout erreicht die #Muskeln noch mal auf einer ganz anderen Ebene. 😆 SKELETT-Musekelkater deluxe! 💀😸🔥😭😆 Diesen "Raumanzug“ braucht man, weil da 4 Sekunden lang Elektroimpulse an die Muskeln abgegeben werden. 😂 Danach folgen 4 Sekunden Pause & so geht das die ganze Zeit. Parallel dazu trainiert Ihr unterschiedlichste Übungen, wie diese hier. 👆🏻 Der Reizstrom verstärkt die natürliche Kontraktion der Muskeln von außen & maximiert so die Anstrengung. Die #SpoHo #Köln hat nach sechsmonatigem EMS-Training sogar ein Muskelwachstum von 14% herausgefunden! Vor allem kann man damit auch sehr effizient Verspannungen lösen & Rückenschmerzen in den Griff kriegen. Oder, @nicolas_krause_fitness? 😜 Ihr wisst ja, dass ich mir 2010 die Wirbelsäule gebrochen hatte. Deshalb muss ich besonders auf meinen Rücken achten & da eignet sich EMS echt super. Natürlich ist das kein Ersatz für #Kraftsport & #Cardio , aber eine echt gute Ergänzung. Für mich ist da auch #Trainer wichtig, der keine halben Sachen macht. Der Gregor ist da schön unnachgiebig. 😜 Also top! 😎👍🏻 Auch hier gilt: In der bequemen Komfortzone hockend kommen wir nicht weiter! Nur, wer AUFSTEHT (von mir aus in #Lunges ! 😂) & AKTIV wird, kann etwas reißen im Leben! Das ist im Sport so, aber auch im Beruf oder im Privatleben. #vonnixkommtnix Wer will seine Zeit schon mit Schlaftabletten verbringen? Ich nicht… Dafür hat das Leben doch viel zu viel zu bieten… PACKEN WIR’S AN! #icaniwill 😈👊🏻 Und jetzt freue ich mich auf meine #Greens , dann düse ich zum #Armtrianing & danach geht’s weiter mit #Supergirl . 😁💻📇💥 Das WEIZENGRAS von #MyGreenz ist übrigens noch bis Sonntag bei @misterfit.de im Angebot. Da bekommt Ihr 34% Rabatt! 🚨💚 Zusätzlich spart Ihr mit dem Rabatt Code CHRIS10 noch mal 10%! 🙆🏻 Was macht Ihr heute? Habt einen tollen #Friyay ! 😊☀️
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#Code : CHRIS10 = 10% #Rabatt auf alle #Supplements & #Superfoods bei @misterfit.de! ✅ -
#trainingsvideo #gymvideo #bodybuilding #motivation #fascia #mobility

Keen for another round on the cleanse to keep my bloating in check @flattummytea 👊🏼 Today they have 20% off at www.flattummytea.com, thank me later!

Leg warm up🍗- Single leg lunge toning also hit glutes with a kettlebell. Activate these muscle groups before cardio!👌🏽 Then to finish off with a short cardio session with @sannation TIGHT fat burner💊💦
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Use my code Tina#30 for an extra 30% off all SAN products at SANN.net.
#sannation #sannutrition #TeamSAN #WeDeliverResults #tinanguyen #ifbbpro #Tight #tightabs #motivationmonday #physique #girlswholift #fitness #figure #offseason #nutrition #fatburner #femininemuscle #girlswithmuscle #lunges #kettlebell

WORK HARD- PLAY HARD hoodie for legday!!! I has such a fun workout last night. Didn't lift heavy but still got the job done 💁🏽🍑😅
Used 50lbs dumbbell for my sumo squats and 25lbs plate for the rest of my routine.
Performed 4 sets with 15/12 reps each exercise.

Fuck photoshop. Be natural & stay true to your curves and body.
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Have a little extra on the hips? So what? Don't ever think for a second, that you're less attractive than all the other girls.👆
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We need to change the way the fashion industry and the media is defining beauty.
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How can a woman accept herself if every picture in every magazine is showing off beautiful photoshopped women?? Our bodies are just that. Bodies. And still society sexualizes women ALL THE TIME. Making us think that we have to live up to a specific standard that isn't even real! Just because a woman has cellulites or a few stretch marks, she's not pretty enough?
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We are all beautiful, nobodys perfect! #girllove
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Thanks to @_echopictures for this beautiful shot! & no, its not sponsored by nutella;)
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Now go and enjoy the weekend!
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#bodypositive #loveyourcurves #photoshoot

Part Two. On my IG story, I posted some glute activation drills & stretching for the hips that I completed before this workout. I don't use Snapchat.. I post it alllll on the story #sarahackman

Stay positive, work hard and make it happen on this beautiful day!! Some of my full body workout for you guys! 👯Tag Your Workout Partner and try these!! 👫
🔸Squats (Quadriceps, glutes, hamstrings, calves, lower back). 🔸Superset Wide-grip lat pulldown (Lats, biceps,middle back, shoulders) + 🔸Close-Grip Lat Pulldown (Lats) 🔸Dumbell Shoulder Press (Shoulders, triceps) (4x of 12 reps) (Video is sped up) Slow and controlled reps. -
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#Heidyespaillat #shoulders #upperbodyworkout #tuesdaymotivation #bodybuilding #body #mind #nutrition #love #lifestyle #bootybuilder #lunges #kickbacks #glutes #fun #adidas #inspiration #motivation #healthy #workoutideas

MOST RECENT

REAR LUNGE PULSE COMBO *** Start with a weight in each hand (optional) and weight transferred to your left foot, lunge back with your right foot, and curl the weights up. Lower down and do 3 pulses, and on the 4th step back to standing, lowering the weights. Repeat 4-8 times. Then lunge back, do 3 pulses and raise your right leg up, fully extended, focusing on your lower back (muffin top zone 🙈) and squeezing your booty. Keep weight lifted throughout movement. Lower your foot back to the mat and repeat 4-8 times. Repeat on the other side. Do 2-3 sets. #fit_n_flow

Little bit of action from some of the Sweaty Saturday Crew💪🏻💦
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Crushed an AMRAP weights circuit & finished up with some boxing to get the heart pumping!Great way to start the morning! 💯 -
Glad to have some of the old faces back in action!! -
#sweatysaturdays #thezone #snapkawana #gymcrew #lunges #barbells #fitchicks #harderbetterfasterstronger #bettertogether #groupfitness #amrap #liftweights #cardio

*Personal Training Sessions Available For GYM, HOME or PARK*** OR CHOOSE ***The FitnessWithFlex Coaching Program Is A Step By Step Customized Program Designed For Your Specific Body & Fitness Goals*** ***Available For Any State Or Country*** 917-396-9574 ~TEXT OR LEAVE A DETAILED MESSAGE AND I WILL RETURN YOUR CALL ~ FitnessWithFlexHers@gmail.com

www.FitnessWithFlex.com

#Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges ***www.YouTube.Com/Flex7132012*** #health #fitness #learntheway #fat #loseweight #FitnessWithFlex #femalefitness #motivation #musclegains #dedication #skinny #abs #sixpack #healthy #weightloss #ripped #thick #teamfitnesswithflex #bodybuilding #femalebodybuilding #thetruthinfitness #musclegains #lunges #homeworkouts #squat #8weekchallenge #realresults #nogimmicks

I finished my week 3 full body circuit this evening and was ravenous by the end of it! This was my dinner and I ate all! 😁👏 Roasted pumpkin, beet and channa salad, rotisserie chicken, avocado and hummus.
#eatclean #bbgmotivation #bbginspiration #bbg #bbgsisters #bbgquotes #bbgbaby #bbgbeginner #bbgchallenge #bbgcommunity #bbgcaribbean #bbgweek3 #bbg2017 #jumpinmyjourney #bbgfriday #bbgfam #lunges #bbgfullbody #bbgfitness #bbglegs #bbgdiet #bbgdinner #bbgfood #bbgmeals #hummus

Preform another writh 🥀 | @tdpprojectx

One to get out heart rates up. Try to get through this as many times as possible in 20 minutes!
10 in and out jump squats
10 burpees (I know I'm sorry)
50 high knees
Let's get it! 💪🏻




#woods #adventure #crossfit #legday #squats #lunges #model #workout #fitness #girlswholift #abs #bodygoals #motivation #abs #cardio #dormroomfitness #gymlife #college #fitnessmodel #booty #ass #tabata #bellyjelly #selfie #newyork #love #happy #fun #fit #fitspo #california

Aaaayyyyyy them #deadlifts #lunges and #squats

One of the most important keys to success is having the discipline to do what you know you should do, even when you don't feel like doing it.
#freeletics #personalbest #pushups #lunges #jumpingjacks #strength #cardio #fitfam #fitlife #healthylife #happylife #justdoit #hflc #bonebroth #highfatlifestyle #freeeticsgermany #freeathlete #freeleticsaustralia

The road will always be bumpy yet pretty! ❤😉 ⛰💪#poway #sd #cali #lunges #whenoutdoorscalls

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