#lunges

591658 posts

TOP POSTS

Me trying to make these high-waisted jeans fit my mom bod. #lunges #stretchemout #momjeans #higwaisted #wasted #exercise #firbit #seattle #hotel #imomsohardlive #wine

Side to Side
1. 15 each side
2. 60seconds
3. 60seconds
3-5 rounds
#alexiaclark #queenofworkouts #fit #fitness #fitnessmotivation #monday #legday #lunges #fitgirl #fitforareason #workout #gym

Early #MondayMotivation! 🍑💪🏼 5 years and 20 pounds difference!
Custom Online Programs and Competition Prep Programs:
JillDunnFIT.com

#jilldunnfit #teamjilldunnfit #transformation

Don't forget to add single leg exercises to your routine.
Lunges are death to me. Especially walking lunges 😒.
I do these variations with the ab coaster to make them more fun and they definitely are 👏🏼👏🏼👏🏼...
Work on your stability, balance and core as well 👌🏼.
#letsgo🖖🏼

“Kadin” bakmasini, dokunmasini, opmesini Sevdigin varlik. Bunlari yapman icin fatura kesiliyorsa, sevdigin degil satin aldigin…;) #mozdil

Knees Over Toes⁉️
——
Almost every form variation has an appropriate context. There really is no wrong way to lunge. BUT, for a specific person or goal, here are some things to consider with form execution:
.
✅Hip Dominant Lunge
-Knee behind toes
-Takes stress and load off the patellar tendon and knee
-Emphasizes hip mobility
-Allows you to train around anterior knee pain
-Can be problematic with hamstring/glute pain
-Good for hamstring and glute development
.
✅Quad Dominant Lunge
-Knee over toes
-Loads the patellar tendon and knee
-Emphasizes ankle mobility
-Good to strengthen and prevent future anterior knee pain
-Can be problematic if done too much or if knee pain is present
-Good for quad development
.
As with all training and rehab programs, you should be able to justify the WHY ⁉️ behind every single exercise, form, and execution. Here is a quick example of how one might use both forms in a seasonal training plan:
.
A basketball 🏀 player with history of knee pain:
.
➡️ Hip dominant movement for in-season training, don't want to add to knee stress.
➡️ Knee dominant during off-season with goal of strengthening and preparing knee for next season.
.
Expose or protect? That's always the question.
.
.
#KneePain #StrengthCoachTherapy #Lunges

Rest day is officially over & back on my grind! This weekend was tough, but I made it! I was tempted so many times, and my emotions were all over the place. I really wanted to just eat everything, but I've come too far and my goals are too big. Eat to live, not live to eat. One hour of pulse/zumba is done & setting a good tone for Monday! A lot is happening this week between my dietbet starting tomorrow, fighting to hit onederland (100lb mark), and celebrating/planning @dannyreed5 birthday! I'll announce dietbet entry winners later this afternoon & link in bio if you want to join us! Never miss a Monday! ❤ Have a great day guys! #weightloss #goals #fit #fitness #fitfam #health #diet #weightlossjourney #transform #gym #zumba #dance #indiana #workout #squat #lunges #cardio #dietbet #sweat #motivationmonday #obesetobeast #beastmode #fattofit #diet #fitness

💥BLOW YOUR QUADS TO SMITHEREENS💥
-
🐣I was about to write a long, in-depth post on this exercise and why it's so effective. Then I realized it's self explanatory and all you need to know boils down to this.
-
☕️this exercise blows the living eff outa your quads. Like, in the best and worst kind of way at the same time. Glutes, too. Also your abs if you're doing it right.
-
🦄you're gonna hate me when you're doing it. When you're done, too.
-
🐳you're gonna get a whole lotta gainz from it. Like a lot a lot. And that's always fun.
-
🏓3-5 sets of 6-12 reps per leg is plenty near the tail end of your lower body workout.
-
🤹‍♂️If you do 12 reps per leg you're an effing savage and won't walk for many moons.
-
🙏❤ hope you like it. Cheers🍻 to your life filled with many gainz.
-
-
#deadlift #sumodeadlift #deadlifting #conventionaldeadlift #deadlifts #lunge #lunges #legday #lowerbody #lowerbodyworkout #deadliftday #powerlifting #powerlifter #powerlift #bodybuilder #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuilders #bodybuildinglifestyle #bodybuild #legworkout #legday #legdayproblems #gluteworkout #buttworkout #hamstrings #powerbuilding #powerbuilder #westside #alwaysoptimal #syattfitness

MOST RECENT

Me adentro en la semana 18 y estoy contenta con el resultado. Me pregunto constantemente por qué no empecé antes, por qué no me regalé este viaje tan satisfactorio hace meses, cuando más lo necesitaba, cuando me autoinfligía pena y autocompasión. El #fitness ha sido mi vía de escape, un flotador en el océano. 🙊🙊🙊🙊 #legday #legs #squats ##sentadillas #fitnessgirls #fitmom #bbgprogress #bbg #bbgmom #sportlife #sporthome #deporteencasa #bbgweek18 #bbgsisters #bbgcommunity #nohayexcusas #nochallengenochange #saltos #jump #lunges #zancadas #piernas

Dear #bodypump. You know I love you, but can we find an alternative to #lunges? I'm working for #killerlegs.

Rid your Monday blues!!💙😜 More legs after 🚴🏼‍♀️spin...😁 #legextensions Also #hamstrings #innerthigh #outerthigh #lunges #quads #workout for better cardio endurance (for me)👍🏼#stronglegs #sexylegs #workthemlegs #flex #muscle #stronger #leaner #definition #tone #harbourislandathleticclub #gym #monday

Todays workout powered by
☡ A L B U T A R E X ☡
Get it @elitesuppswagga - 10% off if you're an Anytime Fitness member 😉

3 min stepper warmup
Superset
4x sets 20x 60kg back squats
4x sets weighted stepups
Superset
4x sets 10x thrusters 60/80/90/100kg
4x sets 10x weighted walking lunges
Superset
4x sets 15x leg extension
4x sets 8x lying leg curls
Superset
4x sets 15x adducters
4x sets 15x abductors
Stretch

#legday #bootyday #anytimefitness #afwaggawagga #glutes #quads #hammies #squats #thrusters #lunges #legextension #legcurls #adductors #abductors #booty #peach #strength #weights #gym #fitness #muscle #albutarex #fatburner #supplements #elitesuppswagga #eliteperformance

As an athlete, or just something who is trying to improve physically, unilateral (single leg) work HAS to be apart of your training.

Big things coming. Trying to take this page further so we can reach more people.

Some of today's workout !
Good mornings
Side lunge!
Working for that summer body !👙🔥🔥🔥

COME JOIN ME LADIES :) FitnessWithFlex Female
Fitness Camp
WEEK NIGHT & WEEKEND CLASSES *
MON-THURS SAT-SUN
#BootCamp #FitnessWithFlexFitnessCamp #NYBootCamp #WeekNights #WeekEnds

The FitnessWithFlex FITNESS CAMP is a Boot Camp like no other, offering Week Night & Weekend classes with customized meal plans & workout routines.
#RealResults #NoGimmicks ☆☆☆"The WHITE SHIRT" You Get, "THE BLACK SHIRT" You EARN! ☆☆☆ Start As a "WHITE SHIRT" As Your Fitness Level Increases & You Get Closer To Your Fitness Goals, You Will Be Awarded a Different Color Shirt.
Each Shirt Represents A New Fitness Level & Your Workouts Will Get Harder & More Challenging.

By The Time You Reach To "THE BLACK SHIRT" You Will Have Reached Your Fitness Goal.

917-396-9574 ~Text Only~

FitnessWithFlexHers@Gmail.com

http://www.FitnessWithFlex.com

Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On #Dieting & #Exercising & Also Client Challenges
http://www.YouTube.Com/Flex7132012

#FitnessWithFlex #FitnessWithFlexHers #IWantAbs #IWantToBeFit #TryingToGetfit #Fitness #FemaleFitness #GettingFitAgain #thewhiteshirtyouget
#TheBlackShirtYouEarn #Fat #HomeWorkouts #Motivation #WeightLoss #MuscleGains #Abs #TheTruthInFitness #Lunges #Squats

Some of today's workout!
Cursy lunges
Overhead squats
Ski squats ! 👏🏻🔥🔥🔥
Working for that summer body !

What a great workout!! 16 flights x9 lunging and running down #lunges #stairs #hiit #cardio #workout #killerworkout #hard #fit #fitness #fitchicks #pushyourself #feelsgreat @march1977

follow this page in feedly

Most Popular Instagram Hashtags