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#lungburner

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Active recovery today:
100 Cals Each
Row
Skier
Air assault
Simple but effective
#crossfitelect #activerecovery #crossfit #lungburner

Fresh snow, fresh tracks, and some french company for intervals today. #powderday #softskating #lungburner @meribel3vallees πŸ“·: Jann Pesando

SDHP & Burpee Box jump overs combination #crossfit #bbj #sdhp #lungburner #hellohamstrings

Ugh that was a lung burner! CrossFit 17.1 left me with a Fran cough all day long! And that was with me feeling like I was going slow with scaled. Mad respect for you RX girls! πŸ’₯πŸ’ͺ #iwanttodoitagain
#crossfitopen2017 #17point1 #francough #lungburner

Maybe I'm a bit of a drama queen...but that hurt. Feels cool getting sub 2 Grace #feeltheburn #quadsforthebroads #lungburner #whereyouat @dan_bailey9

Light session today with the brothers before I lost a lung out on the training paddock. Still looking for em #helpme #lungburner #7sseason

How do you win coolest dad of the year? You throw your son a bday party at a mud filled obstacle course.

How do you win hardcore + coolest dad of the year? You do the adult obstacle mud course yourself and crush it.
#lungburner #ismelllikehorsepoop

Next time the weather says "feels like 19" I won't let the sunshine β˜€οΈfool me. Anaerobic athlete running is for warmer weather...#strugglebus #lungburner #hellooffseason

MOST RECENT

@crossfitwod from yesterday done today. It's as nasty as it sounds. In my typical fashion, went out way too hot. Went 6/6, 4/4/4, 3/3/3 on the snatches. Prolly shoulda bumped it down from the start. Goal was sub 10min.
#crossfit #mainsite #lungburner

"Fight Gone Bad" 1 Sam 0...continuous clock with no rest between rounds and I had planned to be well within the 300 rep range, nooooooppppeeee πŸ€¦β€β™€οΈ I'm not even really sure what happened here other than I don't generally workout at 8:30am and everything is sore. #therearenoexcuses #thatwashorrible #imalovernotafighter #mypacewastooslow #myenginebroke #lungburner #trusttheprocess #555fitness @andy_g_lego

Active recovery today:
100 Cals Each
Row
Skier
Air assault
Simple but effective
#crossfitelect #activerecovery #crossfit #lungburner

Days like this I love my job - getting paid to chill at @chelseaharbourhotel spa because my clients didn't turn up! πŸ‘ŒπŸŠβ˜€οΈπŸ’¦πŸ’ͺπŸ˜‰βœ¨πŸ”₯ .
.

While I was waiting I did this wet workout πŸ˜‰ .
.

100m freestyle warm up
2 x 50 metre sprints @ 80%
10 x 50 metre sprints (MAX effort)
2 min rest rest between sets
100 metre breast stroke cool down .
.

How are you training today? Let me know! .
.

#swimteacherlife #noshownoproblem #poolsidechillin #5star #howtheotherhalflive #chelsea #londonπŸ‡¬πŸ‡§ #swimming #sprints #lungburner #fullbodyworkout #anaerobic #lacticacid #mixitup #shockthebody #nopainnoglory #hardwork #focus #discipline #healthybody #healthymind #eatcleantraindirty #healthisthegreatestwealth #investinyourself #nostress #progress #success #haveanawesomeday

SDHP & Burpee Box jump overs combination #crossfit #bbj #sdhp #lungburner #hellohamstrings

I'm sucking wind and bringing up the rear on our #backcountryhuntersandanglers climb up #boynemountain Saturday evening at the #totalarcherychallenge in MI. 50lb sand bag never felt heavier and stresses the good ole #sportshernia. @les_welch_ @edpierick @winsorcoke @tylerkirsch are all mountain goats! #kifarulife #traintohunt #lungburner #unlessyoupukefaintordiekeepgoing

Ski Erg in the final. It's a love/hate Linda thing β€οΈπŸ–•πŸ½ #ukcf #skierg #crossfit #crossfitswindon #crossfitgirls #fitness #health #girlswithmuscle #lungburner #rowing

Considering been on antibiotics this week I'm really pleased to take 3rd overall and 1st team today at horwich festival of racing!!πŸ₯‰πŸ† #lungburner#sunburnt#teamwork

What's your least favourite workout?
3... 2.. 1... GO!

2000m in 7:00min, FAILED. But now I have the experience. #jockogood137 #rowrowrow #activeeveryday #lungburner #throwsomehealthonthatheart #jockogood

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