[PR] Gain and Get More Likes and Followers on Instagram.

#lungburner

2279 posts

TOP POSTS

Active recovery today:
100 Cals Each
Row
Skier
Air assault
Simple but effective
#crossfitelect #activerecovery #crossfit #lungburner

Took this on this morning to have a little blast out...inspired by @amirkhanfitness - it was a lung burner!! #centralstaffscrossfit #csc #crossfit #lungburner #sweatymess

Not feeling like these 4 x 1600m treadmill runs today. Pace 14.0 for first three then 15.0 for last one. Always 2.0 gradient #run #marathontraining #lungburner

Cool Velodrome session in Newport #cycling #cornwall #wales #trip #lungburner

How do you win coolest dad of the year? You throw your son a bday party at a mud filled obstacle course.

How do you win hardcore + coolest dad of the year? You do the adult obstacle mud course yourself and crush it.
#lungburner #ismelllikehorsepoop

Next time the weather says "feels like 19" I won't let the sunshine ☀️fool me. Anaerobic athlete running is for warmer weather...#strugglebus #lungburner #hellooffseason

#17ML.4 #mastersleague #mastersleague2017 #lungburner
Qualified for the regionals 💪

MOST RECENT

T-1 hour until we kick off our 65 Roses Fundraiser for Cystic Fibrosis @portcitycrossfit ! 💟 If you haven't registered but still want to join - no worries! Come work out and donate your $30 today in cash or online! Be there at 9:00 am so you don't miss the opportunity to warm up! We will have a sign-up sheet available for T-Shirts. T-Shirts will be $20. @bombersbevco will be providing beer for us to recover with after the lung burner!! And remember, if you're doubting yourself - it's only 20 min compared to your entire life! Let's breathe hard so others can breathe easy!! #cf4cf #cf4cf2017 #breathingtreatments #breathinghardsootherscanbreatheeasy #cysticfibrosis #cf #workout #lungburner #portcitycrossfit #wilmingtonnc #wilmington #portcitystrong #community #support #fundraiser

T-2 hours until we kick off our 65 Roses Fundraiser for Cystic Fibrosis @portcitycrossfit ! 💟 If you haven't registered but still want to join - no worries! Come work out and donate your $30 today in cash or online! Be there at 9:00 am so you don't miss the opportunity to warm up! We will have a sign-up sheet available for T-Shirts. T-Shirts will be $20. @bombersbevco will be providing beer for us to recover with after the lung burner!! And remember, if you're doubting yourself - it's only 20 min compared to your entire life! Let's breathe hard so others can breathe easy!! #cf4cf #cf4cf2017 #breathingtreatments #breathinghardsootherscanbreatheeasy #cysticfibrosis #cf #workout #lungburner #portcitycrossfit #wilmingtonnc #wilmington #portcitystrong #community #support #fundraiser

Sooo happy to be back in a box lifting some weights! This morning's workout was a partner special and it got spicy quickly 😅 Steph and I smashed through it though and kept each other afloat throughout 😁
#crossfit #crossfitwanderlust #partnerwod #saturdayfun #doubleunders #powersnatches #chesttobar #wallballs #burpees #legburner #lungburner #armburner #everythingburns #crossfitgirls #backatit

My first 2 workouts back at @skyline_crossfit_ were just as expected! We synchro thrustered, and synchro burpee’d and then we synchro died. Halfway done with Week 1 of @crossfitgames Team Series WODs. No sandbagging allowed when your partner does warp speed burpees 😫 thanks for keeping me moving and gasping for air @bethany1019 😘 💕🦄
#crossfitgames #ohmyquad #dead #lungburner #spicyenchiladas #skylineraiders #skylinecrossfit #weweretooslowforjustonevideo 😫

Cardio tonight, tried to beat @sam.tjcompoundbb in the bike challenge 😂🚴🏽‍♀️ Not too bad considering I'm on day two after leg day 🔥 #cardio #fitness #fitnessmotivation

Took this on this morning to have a little blast out...inspired by @amirkhanfitness - it was a lung burner!! #centralstaffscrossfit #csc #crossfit #lungburner #sweatymess

*actual time* Partner Series work outs 1 and 4 done today. @ballal2 we've done burpees 3 out of 4 days this week so far 💀 #crossfit #girlswholift #lungburner #sofast #partnerseries #biggiesmalls

Event 1 of the CrossFit Team Series done ✅!! Great fun with a great crew!!! Post WOD meal was definitely on point ☝️🔥🏋😋🥗 #crossfitinverell #crossfitteamseries #event1 #morethanawareness #inverellsleadingteam #crossfit #thrustersandburpees #familycrew #lungburner #postwodmeal

IM BACK!! 🎉
Had 9 days off training to let my body recover so thought I'd 'ease' back into training 🙄 with a full body workout. And I finally got to train in my sexy new tights!!👇🏼 EMOM: 42 minutes 🔹 Deadlifts @50kg x12
🔹 Squat clean @30kg x8
🔹 Push press @30kg x10
🔹 BB rows @30kg x15
🔹 HSPU x5
🔹 Burpees over bar x10
🔹 Double unders x40 😰🍑🤸🏽‍♂️🏋🏽‍♀️ #training #health #fitness #hspu #squatclean #burpees #doubleunders #gymlife #crossfit #emom #lungburner #lululemon #trai nhard #fitlife #girlswholift #cameltoe #motivated

Bootcamp is going to be fun on Saturday....
These two activities are going to test your mindset and intestinal fortitude....
#rawnrgfitness #personaltraining #bootcamp #realmilitaryfitness #combatmindset #mindsetiseverything #conditioning #pleasemakeitstop #ohthisisgoingtobefun #lungburner #gregorypark #brisbane

IWT!! I hate to love it! They always leave me feeling a little nauseous! Wanna crush your current fitness? Add this in weekly!
3 rounds:
10 KB cleans/side (heavy)
2:00 Max Effort Row (min 1:47 pace)
2:00 rest
Then:
3 rounds:
10 Headcutters (heavy KB)
2:00 ME Ski Erg (min 1:50 pace)
2:00 rest
Then
4 rounds:
10 handstand pushups
10 BurP box jumps
10 toes to bar
*no rest
You can thank me when it's over!
#alchemystrong #alchemystrength #iwt #iwtf #newdaddyworkouts #lungburner #gymjonesprep #whydoilovethis #mentallyunstable

This is a little snippet of the Watt bike finisher I did with @laurapagliaropt this morning.

30 seconds on 30 seconds off X8.

It wasn't nice after a boxing conditioning session, but I felt great after!

In the picture you can see how I worked throughout the session, where I peaked, my average HR and how many calories burned.

I'm now using the @myzonemoves system with most of my in person clients and all of my Online clients, so I can track how hard they work when they are not with me.

Which is awesome for further accountability and means I can be very reactive with their training and nutrition depending on what I'm seeing 😊

If you would like to purchase one of these belts (which are awesome by the way) for £50 off just follow the link in my bio

#gwdperformance #fitness #fitnessmotivation #myzone #myzonemoves #myzonebelt #health #boxing #fitfam #wattbike #conditioning #lungburner

So fortunate to have been invited to do a workout put on by the fittest man on earth @mathewfras it was a blast getting just a small taste of what he does to keep himself in top shape! Thanks again Matt #fittestmanonearth #crossfit #niketraining #swooshlife #lungburner #nikecampus he may have complimented my rowing 😁

Flicking through my old sketchbooks and found this creature concept piece. Must have been 14 or 15 when I drew this- explains a lot 😂
Follow my art page for up-to-date and even weirder artwork: @lung_burner 🔥
-------------------------------------- #art #artist #illustration #conceptart #creature #sketch #sketchbook #monster #concept #lungburner

Most Popular Instagram Hashtags