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Mixing it up with some bigger wheel riding, still a dirt jump bike doesn't really go that great climbing on a x country track but the descents made the climbs bearable. Saw 3 roo's and 4 bobtails on the track so a few extra obstacles. ๐Ÿ˜‚ #onlylikedownhillnotuphill #lungburner

Fun evening testing the lungs at the Pemby toonie tonight. Was having a good battle with @davisenglish until a couple of flat tyres. Fun course and great aprรจs!
@porcabikes @pvtatrails #toonie #lungburner #blueprintathletedevelopment

Climbed that this morn โ˜๏ธ #stairsfordays #lungburner

Struggle city today, first time pedaling in a while, at least the dirt was ๐Ÿ”ฅ #pnwmtb #herodirt #lungburner

Good times @base2space today with the @c3incredibles ๐Ÿ˜…#fredhutch #lungburner #100%ofalldonationstofredhutch #52stories #832stairs

Aussie Throwdown AMRAP was a blast of a WOD!!! Awesome energy throughout the Box this morning!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‹๐Ÿ‹๐Ÿ‹ #aussiethrowdown #mastersathlete #crossfitinverell #amrap #lungburner

Always reminded, at this time of year, of sage words of Jackrabbit Johansson: โ€˜Skiing is an act of spirit.โ€™ And f you find yourself for any reason lacking in spirit, the only nudge you might need is the new trail at the Kimberley Nordic Centre, above Landsem, through the magic Ent forest of old growth larch. #legburner #lungburner #goodtimesoutside

This is going to be tough today. We're going to take 5 mins between workouts. If we haven't quiet got dips yet we're going to do push ups.
With with goblet lunge find a weight that's not easy but you can just keep moving.
#CrossFit #lungburner

MOST RECENT

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Assault Bike 10/20 ๐Ÿคข
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With today being leg day it seemed the opportune moment to take part in @tommcmahonptโ€™s competition for a free personal training session by taking on the Assault Bike 10/20, 10 seconds work, 20 seconds rest, 8 rounds, 4 minutes in total with @adamwilsonfit keeping his beady eye on me the whole time ๐Ÿ‘๐Ÿ‘
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The catch though, is that the most calories may not actually win, it is all about who can push themselves the most, take themselves to that dark place reminiscent of nightmares!
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The boys tell me that body weight is a big advantage so to hit 58 calories weighing in at 73.5kg is good enough for me
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And yes, I went to that dark place, to be honest Iโ€™m not sure Iโ€™ve come back yet! Leg day was fun after that ๐Ÿคฅ
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#tommcmahonpt #adamwilsonfit #legday #assaultbike #lungburner #fitness #nightmare #nightmares #ocrtraining #ocrathlete #teamkitbrix #kitbrixgrant #cardio #iamsport #teamamsport #anatomy37 #traininsaneorremainthesame

Post Birthday beats ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ.
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A BIG leg session followed by a BUFF-day circuit.
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Every 90 seconds for 24 (age today) minutes:
1: 24 cal assault bike
2: 24 Burpees
3: 24 cal row
4: rest
Burning 800 calories ready for cake and treats ๐Ÿช๐Ÿช๐Ÿป๐Ÿป. .
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#fitness #fitspo #strength #metcon #cardio #legs #lacticacid #fitfam #training #trainhard #pushingthelimits #feeltheburn #lungburner #sweat #physique #inspiration #motivation #grind

OUCH...!
Try this lung burner...
For time:-
Assault Bike / Front Squat 30kg
50cal - 50 Squat
40cal - 40 Squat
30cal - 30 Squat
20cal - 20 Squat
10cal - 10 Squat
27 mins 10 seconds... ๐Ÿ‘๐Ÿผ
Could have been quicker but someone stopped to talk to me for minute or so about Tugโ€oโ€war ๐Ÿ˜‚๐Ÿ™ˆ (as videoed)
Good way to get the lungs going ๐Ÿ˜ท
#lungburner #assaultbike #killyourworkout #girlgotgame #functionaltraining #assaultbike #frontsquats #WOD #crossfit #fortime #girlswholift #150squats #squatfordays #lifterslife #allthegains #cvworkout #burninglungs #calories #burncalories #timetotrain #burnthefat #traininsaneorremainthesame #musclemania #militarymuscle

***12 DAYS OF FOOD AND FITNESS***๐ŸŽ…๐Ÿผ
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Over the next 12 days we will be posting workouts and recipes, (from the deliciously talented @thegourmetnutritionist) to keep you healthy and fit during the festive season.
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DAY 1: LUNG BUSTER โœ…1 min Double Unders
โœ…1 min Burpees
X 15 Rounds
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Modifications:
โœ…Single Skips โœ…Aerobic Burpees or Step Out Burpees โœ…Can rest 30-60 seconds between rounds -
Let us know how you go and be sure to watch out every day for your new workout and recipes.
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#12daysofchristmas #food #fitness #workouts #lungburner #skipping #dubs #burpees #summer #christmas

Mixing it up with some bigger wheel riding, still a dirt jump bike doesn't really go that great climbing on a x country track but the descents made the climbs bearable. Saw 3 roo's and 4 bobtails on the track so a few extra obstacles. ๐Ÿ˜‚ #onlylikedownhillnotuphill #lungburner

Nice little lung burner after a shoulder workout... 5 rounds of
Spinning (donโ€™t get off until heart rate above 165bpm)
10 kettlebell swing/catch/squats...
Think itโ€™s not gonna hurt, but it does ๐Ÿ™ˆ๐Ÿคท๐Ÿฝโ€โ™€๏ธ
#lungburner #heartrate #pushyourself #mondaymotivation #killyourworkout #girlswhotrain #gains #fittofight #kettlesforlife #allthegains #cv #hiit #squat #kettlecatch #kettleswings #crossfit #functionaltraining #girlgotgame

Struggle city today, first time pedaling in a while, at least the dirt was ๐Ÿ”ฅ #pnwmtb #herodirt #lungburner

As soon as I sprung out of my pit this morning I knew this one was gonna be beautiful. This picture sums the workout right up. Me hanging off the dip bar sucking air from Hong Kong ๐Ÿ‡ญ๐Ÿ‡ฐ๐Ÿ˜ค.
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WOD NUM TWO.
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In 10 Rounds Complete as many REPS as possible of; .
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30 secs ON, 30 secs REST on each movement.
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Toes to Bar (kip).
Dips.
Deadlift (bodyweight).
Hand stand push ups (strict).
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These are my reps per round ๐Ÿ‘‡๐Ÿฝ.
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T2B.
13.13.12.10.10.10.11.12.9.12.
DIPS.
20.23.22.19.20.18.17.16.18.20.
DEADS.
10.11.10.10.10.8.8.8.8.8.
HSPU.
8.9.7.6.6.4.3.3.5.3.
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Total Reps and score - 450 Reps.
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#crossfit#mainsite#programming#beautiful#chipper#suckingairfromhongkong#wod#sundayfunday#hangingout#lungburner#loveit#inthehurtlocker#hwpo#lifebehindbars#fitness#functionalfitness#training#gohardorgohome#stopexercisingstarttraining#beastmode#gym#

Cold Temps didn't keep the #running kooks from showing up for the @ascentruns 5k/10k this morning. Had some hard frost down on the creek trail that kept things interesting. Thanks @agenteden for the morning fuel. Good fun!

@carsonvalleytrailsassociation #run #trailrunning #lungburner #winter #trail #sierras #flowlikefire

Long week lifting heavy wanted to change it up.
7 rounds for time no rest
25 double unders
10 deadlifts heavy unbroken#155
5 pull-ups
#lungburner #lifting # lift #girlswholift #getit #getitgirl #girls #fit #fitforlife #fitness #strong #beautiful #healthylifestyle #alldaygrind #itsfun #neverstop #confident #hustle #sweat

Thanks, Travis! Great workout as always! @thorbeckescrossfit #lungburner

Today's @crossfitlinchpin WOD tutorial focused on 3 core #crossfit movements:
1. Air Squat
2. Kettlebell Swing
3. Burpees

Give it a watch and you just might learn a thing or two!

As always, fueled and recovered by @18seriesnutrition

#hybridathlete #crossfit #crossfitlinchpin
#foundations #squat #technique #virtuosity #lungburner #sprint #fortime #amrapmentality
@camillesprek @sam_mascioli @morgan_mcray

Some conditioning work before a very hectic week as I go into work tonight for a 15hr shift, then onto a flight first thing Saturday morning @6am to hook up with a bunch of DFB lads and ladies for our Christmas party. Good times!! 30 calories on the clock, and go as hard and fast as you can until clock hits 0 cals. Today was a new pb for me, 46.2 seconds. Chasing 43 on the nose, but a lot more strength needed and cardio output. Give it a try and post up your times.

#abs #abssolutionfitness #personaltrainer #personaltraining #groupcoaching #semiprivatetraining #irishfitness #irishfitfam #fitness #dublin #ireland #conditioning #lean ----------------------------------------------------------๐ŸŒWEB: www.abssolutionfitness.ie
๐Ÿ“งMAIL: info@abssolutionfitness.ie
๐Ÿ“ธSNAPCHAT: @nealdemp
๐Ÿ“กFB: facebook.com/abssolutionfitness
๐Ÿ“ฒPH: 086-8877695

Just rocked up to this 10k with @c_h_richards and RAN. Got through it out of pure ignorance! ๐Ÿคฆโ€โ™‚๏ธ Still rockinโ€™ the Lions 2013 tour shorts! ๐Ÿƒโ€โ™‚๏ธ
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#lungburner #run

Yesterdayโ€™s #WOD was a #gassey one boys and girls 18 cal #row and 10 #lateralburpeesovertherower for 6 rounds. Loved it. #crossfitmen #crossfitjourney #cardio #lungburner

Made it through #Monday like.. ๐ŸคŸ๐Ÿผ. Glad itโ€™s over. Killed a little #cdf tonight. This is the workout I find the most difficult, so I wanted to #crush it, to get he week heading in the right direction. #mondaywin. No sugar consumed. Even though I rediscovered the ice cream in my freezer #mondaywin #coredeforce #mondaymotivation #mondaystrong #strong #power #sculpt #challengeforchange #hardwork #lungburner #rockon #postpartumjourney #hardwork

Back in the box today back feeling better but not full up to par! Did lighter weight and scaled the bj and t2b but still got in a really good workout! #happygirl #crossfit #fitmom #workoutisthebestmedicine #backpainsucks #lungburner #getitwhileyoucan #scaledlikeaboss #oldladyback

Well...that sucked. Barely beat the time cap. 19:55
#lungburner

Another CrossFit competition in the books! It was super cool to compete with Team Blacksheep.
Today I am as sore as ever and taking a DAY OFF ๐Ÿค—

@strikehardcrossfit @mike_adaptive_crossfit and @shaun_tich
#Repost @mike_adaptive_crossfit (@get_repost)
ใƒปใƒปใƒป
We are a TEAM with one goal in mind, to bring equality between adaptive athletes and able body athletes. We did it one more time yesterday at @cftpnation ..

Next race is the Christmas Pub 7miler... #lungburner

Setting the track on fire ๐Ÿ”ฅ @elleyevans aka FLASH smashing through T10 literally sprinting into the weekend ๐Ÿ‘Œ
#sprints#flash#friyayfun#T10#heartrateriser#lungburner#variety#functional#fullbodyworkout#runforrest#teamqr#crushedit ๐Ÿ‘Š

Christmas๐ŸŽ„ came early ๐Ÿ˜‰! Meaning the Incline reopened ahead of schedule! #booyah ๐Ÿ‘

Oh hey there Sheriffmuir. Itโ€™s been a while. So good to feel blood at the back of the throat again ๐Ÿ˜œ. Proper lung burner today ๐Ÿ‘Œ๐Ÿปโ˜€๏ธ. Ice. Cold!! Maybe a tad of bikeskating too #Scotland #Sheriffmuir #cycling

A MetCon with @rudebox_fitness
@pooja_manihar
10 min AMRAP
10 cal bike
100 single unders
#lungburner #metcon
#rudebox_fitness

The GRP skiers started off their racing season in West Yellowstone, MT this morning with a 5k and 10k skate.
Here, the women are all smiles after cooling down, while on the left you can just make out Ben sprawled on the snow in finish-line agony.
Look to our Facebook page for a link to the results.
#iceskating #crosscountryskiing #westyellowstone #seasonopener #lungburner #GRPSki #enjoythehardwork

Thank you #crossfit coach @katruthless333 for programming this lung burner! ๐Ÿ”ฅ Nothing better than to take a break from a working weekend to do a couples #wod with your best buds!
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#coupleswod #crossfit #burpees #lungburner #friendsworkout #kravmagaseattle

Thankful for a cold beautiful run before time with family today! Happy Thanksgiving! ๐Ÿฆƒ๐Ÿ‚๐Ÿ #blessed #lungburner #35degrees #turkeyday

Nobody likes the prowler! But, what an awesome exercise it is to help with conditioning.
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Choose a challenging weight.
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Work for 20-30 seconds.
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Rest for 60 seconds.
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Repeat 4x.
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Namaste ๐Ÿ™๐Ÿผ

Morning walks with @liz_borey and @zomazzoni. Gorge and mini stairs and wildlife watching ๐Ÿ˜ #lungburner #myislandhome #quandamookacountry #pumped #goals๐Ÿ˜ #nevergiveup #blessed

Climbed that this morn โ˜๏ธ #stairsfordays #lungburner

That bike is the ๐Ÿ˜ˆ. Plain and simple. No matter the strategy, that sucked!
150 cal Air Dyne
80 kb swings 35#
60 chest to bar pullups *break up however you choose*
I did 5 rounds of 30 cal, 16 swings, 12 c2b. 20:57
#devilbike #airdyne #kbswings #pullups #wod #crossfit #garagegym #garagefitchick #strongmom #fitchick #lungburner #veritasfit #veritasfitsquad #veritaselite #trusttheprocess #girlsthatlift #girlswithmuscle

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