#lungburner

MOST RECENT

Hump day WOD @outcastcrossfit. Legs were a little fatigued going into the squat cleans. Second round of cleans were 🐢. Followed this up with #rowing and #skierg combo with @krxfitkris
#run #assaultbike #squatclean #humpdayworkout #PR’d #AlwaysHungry #WolfPack #BetterThanYesterday #lungburner #thegrind
#Puttinginthework #Playhard #Hustleharder m
#fitnessjourney #bettereveryday #thepassionthatdefinesyou #MyPursuit

You know it’s good one when they have to ask if you’re okay...!😲🤢. It’s hard to hide my facial expressions when it’s a lung and leg burner! It’s the hard work and effort one puts in. It was a good one! It always is...😁 Seriously wonder what I looked like ! 🙄🤦🏻‍♀️😅🤣 #strengthandconditioning #strength #lift #squat #lungburner #intense #traviscountystrength #notaverage #atxgym #leadfromthefront

Did yesterday’s workout and holy moly was it a lung burner 😪 i was happy to keep a steady pace for all 4 runs and thrusters 🤗 #streetparking #streetparkingmembers #streetparkingwza #running #jumpingpullups #thrusters #lungburner #doihavemusclesyet

I got 99 problems and Cleans are all of them! Only needed one to hit 100!! 😣 Good one Coach Kelle!
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#crossfitseguin #warriorwednesday #amcrew #cleans #barbell #lungburner #fitlife #warriorlifestyle

Try out @pikeperformanceuk
Workout of the week! Let us know your scores!! #Repost @pikeperformanceuk
• • • • •
Week 3 - Workout of the week
🚲
Post your score written like this...
Example: 40 cal + 150 squats = 190
🚲
*squat requirement: You must squat so your hips are just below your knee level when squatting.* Prize: 30 minute chat with me about nutrition and exercise.
🚲
The winner will be picked at random.
🚲
#pikeperformance #moveeatlearn #teamptu #workoutoftheweek #pikeswod #fitfam #crossfit #cardio #squats #lungburner #personaltrainer #personaltraining #photooftheday #teamptu

Here’s one to get the lungs going! If you aren’t sure what a heavy slam ball over the shoulder is check out the video 💪💪💪 #WEARESHED

Week 3 - Workout of the week
🚲
Post your score written like this...
Example: 40 cal + 150 squats = 190
🚲
*squat requirement: You must squat so your hips are just below your knee level when squatting.* Prize: 30 minute chat with me about nutrition and exercise.
🚲
The winner will be picked at random.
🚲
#pikeperformance #moveeatlearn #teamptu #workoutoftheweek #pikeswod #fitfam #crossfit #cardio #squats #lungburner #personaltrainer #personaltraining #photooftheday

In 2011 the first time I ran the #divadash , now called #unleashtheshe , there was a snowstorm I’ll never forget with heavy wet pellets of snow and cold winds off a lake in Centerville. Today wasn’t nearly as cold, windy or snowy- but made me remember all of the years of Unleash The SHE race courses, temperatures and finishes. Glad to have a reason to get up, out the door and move my body and doing that with friends makes it so much better. #lungburner #myhusbandismybiggestfan #unleashtheshe10k

I love US!! (Goofy Smile & all 😆) I’m so thankful for the support of my husband. #coupleswhoworkout #husbandandwife #ript90fit #lungburner #weightlossjourney #90daychallenge #day3 #6kidstogether #myjourney #happilymarried #fitnessgoals

You can take the boy out of Crossfit, but you can't take CrossFit out of the boy.
#crossfit #clean #press #ttb #lungburner #sunday #workout #happyplace

Although the weather wasn’t the best and Mother Nature laughed at my request to bring back September, the woods were like a painting.




#lungburner #sonyalpha #wayoflife #createyourownpath

A quiet but fun and certainly sweaty morning @twotoncrossfit today..! And video proof that I felt your pain too afterwards..! I promise the bike was there (bottom right corner) 🤣 - slight mishap though when my phone fell off 🙈 #saturdaysweatsesh #pairswod #crossfit #twotoncrossfit #lungburner #fitness #fun #funwarmup

Cross is Boss, especially nocturnal style... #cx #bikeracing #circleofdeath #nightride #pedaldamnit #lungburner #tasty

When you ask Deno for a workout... he delivers. 😬💪🏼🤦🏼‍♀️🤗 @fitculturebydeno
Try this HIIT/TABATA Circuit
15 min AMRAP #lungburner
20 Sec Work/10 Rest
TRX Reverse Ys
BALL SLAMS
BODY BUILDERS
ASSault BIKE
KB SWINGS
DEADMILL SPRINTS

@exemplarfitness #breakasweat @whatwedoforfun #lovewhatido #trainertrainingtrainer #goalcrushers

#lungburner
Great Workout!!!
Have not been keeping up with my Rope and Bag work so today was a Lung Burner!! 20 rounds -10 on Bag and 10 on Rope.
Just a good workout!
Remember!!! Carbs are fuel! Your body needs them but remember to know what type of and how many Carbohydrates you are consuming. Know the difference between a good nutritious Carbohydrate and Empty unhealthy Carbohydrates!
Have an Amazing Day Everyone!
#fitness #loveit #eathealthyfood #behappybefit #behappyandsmile #lovefitness #fitnessmotivation #cardio #liftweights

This sweet Georgia peach cheering on our 9:30am crew and getting her own exercise in as well! Nicely done you guys! 👊🏻
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5 rounds for time
12 kettle bell swings
12 burpees
8 mins time cap -
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#Crossfit #crossfitdawsoncreek #fitfam #functionalfitness #burpees #kettlebellswings #lungburner #CFDCfamily

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