The Buggy Squad 1 mile Dash! 🏃♀️💨Normally we will run in group, everyone can go at the pace that suits them and our Run Leader stays at the back. Today we mixed it up by testing ourselves with a 1 mile hard effort, splitting Runners by 15 seconds.
🔥Challenge yourself to achieve results! 🔥
#lungburner #fast #buggyrunning #buggysquad