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#lunchtimethoughts

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#satisfied Thats MOST important.. the other 2 are bonuses! #lunchtimethoughts

Today's advice. Jambalaya is not a great lunch food to eat cold. Most days I eat my food cold when I'm at work and it's no problem. Jambalaya not so much. #lunchtimethoughts

Happy Valentine’s Day everyone! Remember that as important as feeling the love between yourself and others, remember to love yourself! Love your mind, body and soul ❤️
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#lunchtimethoughts #valentinesday #loveyourself💕

I don’t think I have ever realized how much I’m impacted (mentality, perspective, demeanor, attitude, character, etc) by the environment in which I exist than after spending 3 days in the Nakula Natural Area Reserve on Maui and then coming home to the chaos that is Honolulu. Still left wondering how to not let an overcrowded city get to me... #LunchTimeThoughts

I hope you’re taking care of the mess I made🖤. #lunchtimethoughts #itsnotthatdeep #photoscuzimbored

The local TVs are plagued with stories on polygamy these days. All of them are just portraying as if these co-wives are happy with the arrangement. Of course, I am not saying that polygamy is wrong. But God’s fine print requirement to men who plan to have more than 1 wife is to be fair to all the wives. If one is totally honest with one’s self, would there ever be a man that can be absolutely fair? Or it’s women’s responsibility to just live with whatever fair would mean to their husband and still smile lovingly when they return home even though his execution of fair is not fair at all? I have seen so many tears shed due to polygamy and unfair husbands. Most husbands will blame the wives for not being grateful. But what’s to be grateful if whatever rightly yours and your children’s need to be shared with others? #iwonderwhy #gratefulwithwhatyouhave #lunchtimethoughts

Popcorn 🍿 is one of my all-time favorite snacks. But the microwave version can add lots of calories and can be easy to eat too much! My new favorite alternative are options like Skinny Pop, Cooking Light popcorn, Boom Chicka Pop, etc! It is much easier to pack a healthy portion for lunch or snacking, and these options are lighter on the calories!
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What’s your favorite snack? Have you tried a healthy snack lately that you just love?
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#lunchtimethoughts #snacking #snackinghealthy #healthysnacks #packyourlunch #healthyeating #healthylifestyle

Do you have a imaginary friend? Have you talk to your imaginary friend today? Isn’t it strange that your a adult and you still have a imaginary friend? 🤔💭 #QuestionsImTryingToFigureOut 🤷🏽‍♂️#LunchTimeThoughts

I believe this whole-heartedly. There are few things better than an inspiring, driven, caring group of women. Our society can display so much ugliness between women; we can’t allow that to be reality. Get away from competing with one another and get back to empowering and cheering each other on!
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One of the best parts of the at-home workouts I’ve been doing the past several months is the community. I’ve reconnected with and met some incredible women who show up every day taking care of their bodies and taking care of business! These women are part of my #mondaymotivation and my everyday motivation!
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My team still has space left in our FebYOUary accountability group. You’ll get an amazing group of women supporting you, recipe and meal planning tips, plus one-on-one health coaching! If you’re looking for that extra boost to start or continue your health and fitness journey, let me know. I’d love to help you!
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#lunchtimethoughts #empoweringwomen #empower #together #accountability #healthylifestyle #fitness #fitspo #inspiration #inspo #mondaymotivation #momlife #girlmom

My favorite birthday cake ever. this is from a few years+ ago.
It was a #cakewreck cake. I picked it up at the store and could not believe what I saw when I got it home. Bakery workers at Whole Foods took happy birthday Allison too literally. #itsmybirthday #thisismidlife #thishappened #lunchtimethoughts #eatingaloneonmybirthday #lifewithkids #debbiedowner #letthemeatcake #hapybirthdaytome @wholefoods 🎂

Food and Nutrition is.. (here she goes again 🤷‍♀️)
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• Quality and quantity or micros and macros
• It is consistency and patience
• Making small and effective adjustments week by week
• it is finding the right foods for you
• it is a time to slow down
• it is an opportunity to try new things
• it’s an opportunity to change how you see yourself
• it is something that can make you feel great but it can also make you feel kinda shitty, if poor choices are made.
• it’s about what is right for YOU.
• it’s an opportunity to get creative
• it’s an opportunity to give your body what is needs and deserves.
• it is not a reason to beat yourself up
• it is also not something to heal your feelings (unless that is hunger)
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We don’t run before we can walk, get the little things right and consistent first before trying all the fancy stuff.
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Build solid habits and know who you are and above all else. Keep. It. Simple.
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#realfoodmatters #lunchtimethoughts #findwhatworksforyou #nutrition #coaching #habits #precision #nutrition

When Ure man friday starts matching Ure shoes with Ure office trousers !! 🤔👍 #wow 😲#impressive #welltrained #welltrainedstaff #mondaymorning #quickstart #jumpstart #workmode #mondaythoughts #lunchtime #waitingformeeting #lunchtimethoughts 😝🤣

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