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#lunchbreakfitness

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Consistency with a strong finish. 17 seconds better than last time. #rowing #5kmrow #pb #ouch #lunchbreakfitness

Good morning. .....Blueprint Fitness is now offering an express 12 o'clock rush hour class,in addition to our evening classes. Mon,Tues,Thurs,are the 12pm classes. Unlimited classes for the month, just $30,or a $5 drop in fee.
Where:3804 Payne
Contact:216-856-0085
#Blueprintfitness #fitnessdowntown #lunchbreakfitness #lodown30

This is week one to week seven, look at what a lunch break workout 4/5 times a week can do to make such a difference. Matthew has worked to add extra muscle mass to have that summer ready look. From start to week 7 you can see the change in definition @mattcairns_ #summerbody #definition #musclemass #lunchbreakfitness #fakenham

When you forget your shoes, but can't leave out the workout. #lunchbreakfitness #boxing #stayundefeated #ugh

Long day? Come work it out with us at 12pm We've got TRX & Spin classes! Only 45 minutes, so there's still time for lunch 😉

#trx #spin #thespotbg #workitout #lunchbreakfitness

Push ups, squats and a 2k run. #lunchbreakfitness

Never a fan of running but with that little free time everyday, this is probably the best quick fix for a healthy routine. You know it's happening when you're running even though you're sick. #5kmrun #lunchbreakfitness #makeitcount

Getting set up and ready for an assessment with a couple of new clients in the park. #outsideworkouts #lunchbreakfitness

#Workout ready, at work. #LunchBreakFitness

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Getting set up and ready for an assessment with a couple of new clients in the park. #outsideworkouts #lunchbreakfitness

I have a better barre you can walk into. Join Amber for an express #bootybarre class today at 11:15! A 45 minute #bootylift, I promise your face will remain intact. #twistedhappyhour $5 drop-in! #bootybytwisted #twistedstrong #lunchbreakfitness #barre @amberry1126

❤️FRI-YAY 🎉

So here we are it's Friday and the sun isn't shining, and it's all starting to look a bit grey, rainy and wintery......
BUT.....
I have just finished the 30 min cardio from our rapid results group, and I'm buzzing, I am such a moody cow when I don't move, and literally these workouts are 30min, so they are done and dusted nice and quickly so that I can get on with the rest of my day because I'm mega busy with lots of stuff happening with
Victory Fitness&Nutrition this weekend and in the next couple of weeks, I'm up the wall but blinking excited, I'll fill you all in on my news later 😝💫) !!
So hope your all having a fab Friday, catch you all later !!!
#moodbooster #excitingtimesahead #friyay

A little clip from one of today's classs! So much fun today at the U.S. Department of Labors' Fitness Center! Make fitness fun thank you for the song @iamcardib ! Thank you again for having me to @dolfafitness Beth, @joeygunz007 @1uniquebueze! Look forward to the next class ;)#prettyfitwithelenareed#usa#fitness#fun#lunchbreak#lunchbreakfitness#fun#goodtimes#noexcuses#lunch#time#1hr#cardio#dancefitness#fun#bootyshake#roll#shimmy

Sooo much fun today at the U.S. Department of Labors' Fitness Center! Thank you again for having me to @dolfafitness Beth, @joeygunz007 @1uniquebueze! Look forward to the next class ;)#prettyfitwithelenareed#usa#fitness#fun#lunchbreak#lunchbreakfitness#fun#goodtimes#noexcuses#lunch#time#1hr#cardio#dancefitness#fun

On my grind!!! Spent my lunch break doing insanity with my mains!!! @halpain thanks Becky! #trufittexas #bodyunderconstruction #fitnessmotivation #campvalor #insanitylive #dead #lunchbreakfitness

Amazingly beautiful sunny warm day for a 20min lunch break jog/lunge - get the blood flowing, loosen up stiff sore muscles (#doms) get some vitamin D and fresh air away from the office - you'll be surprised how much better you concentrait and feel after even just a walk not only your body but your mind. Sweaty as Bro! #run #fitness #lunchbreakfitness #lunchtime #jog #lunge #qld #sunny #worklifegymbalance #liftlife #gettingthecardioin #hatecardio #lovetorun #iloveweightsmore #justmove #givemeweightsanyday #gymgirls #health @risefoundationaust #mentalhealth

Push ups, squats and a 2k run. #lunchbreakfitness

#CF615Nooners taking this WOD by the horns. "It's only 12 mins!" AMRAP of: 12 DB box Step-ups 12 Alt. DB Snatch 12 Burpees #lunchbreakfitness #nooncrew #amrap #dumbbells #funbells


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#CrossFit615 #Crossfiteastnashville
#eastnashvilleCrossFit #nashville #eastnashville #musiccityfit #crossfitnashville #crossfit #strongerfasterbettertogether #eastnashvillegym #nashvillefitness

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