#lunchbreakfitness

MOST RECENT

I don’t think I will smile tomorrow after workout at @xtendbarreperth Love this place because they always kick my lazy bum 🤪since I am back from my holiday plus it rains a lot I have zero motivation to exercise 👻 well not anymore. 10 classes pass has been purchased today so no more excuses 😈 P.S. you know what thoughts I usually have in the middle of the class ? That I paid for this torture! 💰😂 but defiantly good torture! #perthmummoments

Walked for 20 minutes during my lunch break. It was HOT but nice and relaxing :) I enjpyed it. #weightlossgoalsinprogress #weightlosswin #walkitout #lunchbreakfitness #whysitwhenyoucanwalk #walkingisgood

Always moving forward #lunchbreakfitness

Spinning killed me off😰🤮🤪but felt so good once I’d completed the class! Only 30 minutes but it’s a good class to fit in my lunch break at work💪🏼 #spinning #spin #spinclass #lunchbreakfitness .
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#healthy #fitness #newbeginning #myfitnessjourney #health #wellbeing #gym #exercise #motivation #weightloss #fatloss #fattofit #cooking #food #foodporn #fitfam #fitbit #healthylifestyle #slimmingworldplan #slimmingworldfamily #sw #slimmingworld #slimmingworldjourney

Lunch time walk. Quickly becoming my favorite part of the day. ❤️ #Fitbit #goals #exercise #workingmom #lunchbreakfitness

Spaces are available for Helena's Pilates class at 12 on Friday, call now to book 01491 598089 or online @mindbodyonline #pilates #core #henley #marlow #lunchbreakfitness

After yesterday's mobility workshop. I don't usually find myself in Central London in the afternoon.
A request from a patient of mine came to introduce a movement class to her workplace. So i found myself getting this group to form healthy movement habits and challenge their beliefs on health myths.
No question all parties enjoyed the class and I will be back for more next week. ***
If you think your workplace would benefit too feel free to get in contact to arrange a movement class and/or treatment sessions. ****
Change yourself and the world will change around you. :) #london🇬🇧 #movement #blackfriars #centrallondon #lunchbreakfitness #workplace

•And when the music is good, you fucking blade mannn•😆🤙🏼 #fruitbooter #scootin #lunchbreakfitness #obsession #tropidelic #myjams

Ok, ok, I know what you're thinking: "Dang, Christine, you got hot!" Amiright? 😂 But I must confess, that's not an actual photo of me. Sorry to disappoint. 😄
Now that that's cleared up, I need help. This is kinda personal, so just keep scrolling if you're not into frank discussions online with total strangers. 👍
Where are the other #lunchbreakfitness peeps at? I've been exercising in the fitness center at work on my lunch break. And while I don't necessarily mind going back to my desk hot and sweaty, I do mind smelling bad. Of course my time is limited, so no chance of a shower. What do you all do to "freshen up" before returning to work? It used to be that a reapplication of deodorant was enough, but as I'm pushing myself more, I'm finding that's not cutting it. Any advice?

This will be my lunchbreak set up for the next few weeks until I change back to #running 🏃🏾‍♂️ Fortunately there is a field right opposite work 👌🏾

They say you should never miss a Monday, so here we go! #lunchbreakfitness #walking #sportsarena #fitfam

Wasn't feeling this bs today but I still came in and I still did it. Didn't do well but I worked and I sweat so that's a win! #itswhatsforlunch #lunchbreakfitness #crossfitinfliction #crossfit

With lunch brings new adventures. Bumped into @mishbridges at the @optus Store on George street. Such a lively character and her presence definitely helps get you motivated. So much so that I ended up doing a 45sec sprint on their virtual road bikes.. mind you I am wearing some pretty tight chinos which really tested my abilities.... not in cycling but in trying not to tear them wide open 😂😂😂💪🏽💪🏽. A great experience and definitely a day to remember. Thanks @optus for this great initiative.

#fitness #fitnessmotivation #celebrityfitness #fitnessgoals #nolimits #dontwearchinoswhenridingabike
#lunchbreakfitness #mychinossurvived #experience
#michellebridges #optus #samsung

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