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#lunasandals

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ゆるーくラン♪

寒くもなく気持ちいい~🏃 禁酒4日目

よく頑張った

でも明日は飲み会😁

#ランニング
#サンダルラン
#ルナサンダル
#ハシリマシタグラム
#running
#lunasandals

Warming up #lunasandals Preparing feet for darker days and winter runs

Last race in Japan.
I try running by luna sandals.
full marathon
さて、日本での最後のレースです。
サンダルで走ってみようと思います。どうなることやら(笑)
#はが路ふれあいマラソン #lunasandals

Beach day ! I haven't explored many beaches out here yet (the one that is easiest to get to on foot has a great acrobatics course that I don't usually make it past) but this one was a good find.
#lunasandals #socal

#lunasandals#nikeplus #nrc #ハシリマスタグラム #ランニング女子
のんびりラン
今日はなまあたたかいから
明日は雨かな

How can I better describe myself by simply running 😄 I've been running for 3 weeks now and I must say it feels amazing to be back!! I haven't encountered any strain on my foot even after a crazy run I did a few days ago by running a distance around 6,45km in a pace of 3'15"/km 🙈 it was stronger then myself... I was curious if I could hold this pace after an injury of 6-8 weeks 😬 It's still not a good idea tho to give everything of yourself after an injury you never know what will happen. Anyhow my runs feels pretty comfortable every time I run It's just a matter of time when I'm completely back as old :)

毎週末雨だけどじっとしとられず山へ🏃
当たり前じゃが下りはズルズルで初めてスノボやったみたいになる…でもそれなりに楽しい日曜日👍
#trailrunning
#tetonbros
#lunasandals

MOST RECENT

#ハシリマスタグラム #nrc #lunasandals#ランニング女子 #nikeplus #happyrunning

友人の命日
お墓まいりに行き帰り道ワンウェイラン
上野から谷中、根津、本郷東大前をぬけて
今日の東京は寒かったけど優しい光の気持ちいい1日

Sortie longue avec Gül et un copain à un rythme détendu (on a parlé tout le long) faisait un peu frais quand même, l’herbe était bien blanchie par endroits mais bien couvert ça passe très bien. À l’arrivée de l’eau, une tartine de pain complet et bio maison avec beurre, miel et oléagineux. Un régal 😎👣👍. #teamfitnext #ambassadeurfitnext #fitnext #methodefitnext #nelimitepastesdefismaisdefieteslimites #reprenezlecontrole #vibram #fivefingers #5doigts #commepiedsnus #lunasandals #running #runningman #runinparis #worldrunners #runnerscommunity #minimalistrunning #ItsAlwaysSandalSeason #instarun #instarunner #instarunners #instarunning #run #ownyourrace #healthylife

今日も天狗谷から葛城山へ。っとその前に車がご機嫌斜めでエンジン始動まで1時間半かかりました…まぁ旧車乗ってればこの位は想定内ですけどねー。兎に角動いてくれて本当にありがとう、って感謝の気持ちしか湧いてきません。はい。
帰りかかるのかって不安ありましたが、そん時はそん時。気を取り直していつもの登山口へ。

今年の8月の終わりから走り始めて約4ヶ月弱。走るのは一、二週間に一度ですが、最近少し走れる様になってきたかしら?今の自分の全力はどれ位?って事で今日は出し切ろう!出し切ってやろうと、いつもはやんないけどタイムをとることに。12:02スタート。

普段登りはほとんど歩くけど、今日はゆっくりでも走るを心掛ける。12:40葛城山頂。下りは飛ばし過ぎて膝が痛くなるから、いつもより抑えてみた。

葛城山からはダイトレで金剛山へ。脚がパンパンになるまで追い込む。14:00過ぎ山頂着。ちょうど2時間。
こっからの下り、サンダルでは流石に滑る。何度かすっ転びながら下っていると、左脚がツリ出した。そしていつも通り右膝が痛くなる。騙し騙し下山。14:43着。

いやぁー楽しかったです。途中ベテランのおじさんとお喋りしながら走ったり、いつも通りおにぎり食べながら下ったり。今の自分全部出し切りました。
今日も沢山遊ばせてもらいました。ほんまありがとうございました!
#金剛山
#葛城山
#ダイトレ
#trekking
#登山
#speedhike
#ルナサンダル
#lunasandals
#lunasandalsrunner
#トレラン
#トレールランニング
#running
#ランニング
#trailrunning

脳天K-mixリレーマラソン無事完走🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

#K-mixリレーマラソン#リレーマラソン#脳天逆立ち#脳天リレーマラソン#lunasandals#run#ルナサンダル#エコパ#寒空#半袖短パンサンダル #アゲ目当て🍻

サブ4ならずっ!
まぁでもエイド楽しめたしいっか!
後半の方が若干速い、ネガティブスプリットでした。最後の1kmはダッシュして4分でした。
水餃子の写真撮り忘れた〜っ
途中、雪は舞うわ、気温が全然上がらず寒いレースでした。
サンダルの影響はそれなりに。
足裏が若干流血です(๑˃̵ᴗ˂̵)
#はが路ふれあいマラソン #lunasandals #bivouacration

2年連続で#京都高雄マウンテンマラソン
やっぱり楽しい〜
昨年と同様、下りは飛ばさず、終始イーブンペースをキープして最後の下りはフルスロットル💨
結果、去年より3分半短縮🎉
*
雪🌨がちらつく前半戦、後半は快晴☀️
この時期でも#ルナサンダル 問題なし。
*
また来年会いましょう!
#マラソン #ハーフマラソン #マウンテンマラソン #上り下りしか無い
#marathon #halfmarathon #mountainmarathon #lunasandals

Last race in Japan.
I try running by luna sandals.
full marathon
さて、日本での最後のレースです。
サンダルで走ってみようと思います。どうなることやら(笑)
#はが路ふれあいマラソン #lunasandals

Ugh back to the hardcore training. Put in a solid 11.4 miles with 4,980 ft gain and loss cumulative. My feet are sore. Happy Saturday.
#trail #running #trailrunning #sore #lunasandals #bct60k #lamarathon #sufferfest #burbankhills #runner #trailrunner #losangeles #california #cali #socal

Warm enough for shorts - over 30° - and no socks with the Lunas. Running through the slush and snow was kinda chilly. Also, shouldn’t have eaten that slice of cheesecake at the restaurant. #runwildcle #lunasandals #origen2point0 #lasthorserunners #yetitrailrunners #wishitwasatrailrun

What a beautiful day out running the trails!
I've really gotten back to loving time with myself- and my God, what a wonderful feeling that is! These mountains are my happy place ❤️ @lunasandals @trail_sisters #ruggedrunner #trailsisters #hshive #pineapplehair #lunasandals #honeystinger #stingorbeestung #yoga #yogi #yogisofinstagram #handstand #trailrunner #ultrarunning #trailrunning

Trail_trippin' through the leaves #LakeSonoma #LunaSandals #runfreerunfar #movin'on

too much trippin' and my soul's worn thin...
500 meters with Gali.
#garmin #runningfool #lunasandals #runbarefoot
Peace!

Still time to Christmas get your self a @moosebicycle 🤷🏼‍♂️🇨🇦

Cozy winter run in my Oso Flaco. Not as cold as I thought it would be. #lunasandals #bemorehuman #runfree #barefoot #lunaosoflaco #thefootcollective #whoneedssocksanyways

Laufen mit dem wunderbarsten Mann.

#mybelovedhubby #naturalrunning #lunasandals #couplegoals

I don't run a lot of roads nowadays, but when I do, I try to run a good one. This is Kallvägen, probably the best road in the world. Almost no traffic, great views, some hills, some curves. A lot of wildlife (had a surprise encounter with a moose today...). You can find on Facebook under the name "panoramavägen" (the road, not the moose... Moose don't do Facebook. They're all about snapchat, whatsapp and what not...)
Anyways, first time I ran 20k before breakfast. It went surprisingly well!
#snowrun #roadrun #Suuntorun #lunasandals #icebugs #amooseoncebitmysister #notreallythough

昨夜(早朝)の大はしゃぎを神様の前で反省してきました…(˶‾ ⁻̫ ‾˵) #ランニング #running #ルナサンダル #lunasandals #ワラーチ #今夜の酒の為に #直立真顔クラブ

Still shackled to the shadow...
#garmin #runningfool #lunasandals #runbarefoot
Peace!

These lovelies have carried me across 800 incredible miles. Beginning with JJK training in July, together we have climbed mountains, crossed streams, leaped fallen trees (and sneaky rattley snakeys), and finished my 100k. It seems fitting that the final trail they carried me on before stepping their last was to top Thompson Peak, overlooking the JJK course, saying a final farewell to the hundreds of miles we have enjoyed together. RIP. #lunasandals #trailrunning #footprintsonmysoul #runsteepgethigh #farewell #javelinajundred

So grateful for @stephanier91 getting me my present for the holidays early this year! These @lunasandals and my feet are love at first feel and I can’t wait to get them out on a short trail run tomorrow morning to get them broken in and get use to them. I plan on also getting a pair of traditionals to learn that lacing soon too and hope to do my upcoming #trailrace in them. She also got me #squirrelsnutbutter which has been a huge help as I posted about yesterday. Nothing but LOVE for good people and companies in the running and outdoors community, and grateful to have these things in my life today! I’m so lucky! Ran the hill that has been challenging me lately then finished the hike with @stephanier91 for a beautiful morning. #trailrunning #runaz #run #running #hiking #cavecreekregionalpark #runhappy #runfree #runwithgratitude #happyholidays #lovemylife #gratefulformylife #lunasandals

Earlier this year in southern Utah!

Part two : Spanish guy coming in and laying down next to me , he is done! 4 hours later My hart convinced brain and my body to even consider continue ... Gawie ( my Namibian brother from another mother ) said something so positive and powerful I built on that ! Build my body to stand up, gear up, and start walking into unknown, last person, last place, from hero to zero once again! I am good with that! RD Kris walking with me , our conversation is pretty awesome, Kris energy is great! And iam sucking it out much I can ! Half hour later we r catching people ahead... iam not last anymore, @xactnutrition fruts bar never tasted better! Feeling energy flowing, feeling heat and is not bothering me anymore... high five to Kris and lots love to everyone who helped me to become runner who iam cause iam back fuckers ! Iam running! That’s Ultra! That’s why we do this thing! Winning is the ultimate outcome for sure but sometimes standing up and just continue is bigger than gold! That’s life...

Allways ready to go out 🐕. There is no better companion for short tracks up to half #marathon 👍😉

Sometimes I feel
Like my only friend
Is the city I live in...
(But I really don't 😐)
#garmin #runningfool #lunasandals #runbarefoot
Peace!

We were pushing our bikes up a big hill with switchbacks on the #bajadivide when we saw Francis walking downhill with a #fattire #monowheel cart. He says he can carry forty liters of water and ten days of food on his #honeybadger #hikingcart
.
#baja #bajacalifornia #mexico #lunasandals #wherewillyourlunastakeyou #happyfeet #bikepackinglife #wheelpacking #honeybadgerwheel @hillier.c @honey_badger_wheel

When you run into another Bajadivider wearing Luna’s, you have to get a foot selfie 👣
.
#bajadivide #happyfeet #lunasandals #threesacharm #baja #bajacalifornia #mexico #wherewillyourlunastakeyou

#お散歩ラン#ランニング女子 #nrc#nikeplus #lunasandals#ハシリマスタグラム
本日、大好きな監督の映画を見て
恵比寿のギャラリーなど徘徊ラン&ウォーク

Clyde river valley looking towards mt bushwalker #nofilterneeded #fridayfun #southcoastnsw #lunasandals

I’d say I can’t believe this is my life, but I can believe it.
I believed it before it existed, I prayed for it, I envisioned it, I dreamt it, I worked for it, I worked overtime for it, I lost sleep for it, and now I believe it; this is my life. #ATALANTAADVENTURES #firepoweradventure #okinawahai #lunasandals

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