#lunasandals

MOST RECENT

Those sandals are giving me speed 🏃‍♂️
I try to run at a slow steady pace, which for me means 5:30-ish, however when I run in my sandals speed always picks up and I end running faster than planned 😎
Still keeping to my 5k a day, I still feel some leftover issues from the ultra, which I need to address 😉

Week/month total 31k/87k

#ultratraining #everyDamnDay #trainingforultra #naturalrunning #lunasandals #dansketrailløbere #instarunners #runnersofinstagram #teamhaftpunkt #athletesunited #strava #roskilde #lynghøjsøerne #trailrunner

Un #gtlc2018 au top avec mon camarade @sanximommen ! Un parcours superbe avec des paysages magnifiques, des passages dans les bois étonnant et une très chouette orga ! À l'année prochaine pour le 30 km.
22/213 en 1h36 😁 relativement satisfait 👣👣👣👣👣👣👣👣👣👣👣 👣 👣 👣 👣👣 👣 👣 #trailrunning #trailer #trail #traillife #trailcommunity #trailrunner #traillove #instatrail #getoutside #getoutstayout #getoutdoors #competition #sports #sportmotivation #lunasandals #barefootshoes #barefoot #barefeet #zerodrop #huarach #raidlight #instarunners #optoutside #freeyourtoes #runnercommunity #trailpassion #strongfeet #nature #garmin

苦手分野の勉強の帰りは、走って頭を冷やす
#nikeplus #nrc #ランニング女子 #ハシリマスタグラム #lunasandals

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錦で、エビった🍤🍤🍤
すでにこんなに焼けてるけど#通勤焼け
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#kyoto#nishikimarket#shrinp#uniqlo#uniqlou#lunasandals

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今日も暑いですねー。
もう蝉が鳴いてました、
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#kikusuiyama
#nabebutayama
#lunasandals

We had an awesome "31k" thru trails filled with rocks, mud, roots, more Stones, hills up n' down (and up again). Thanks @gronholmsari and @henrynieminen for keeping up the pace! @henrynieminen you outrun us and wanished somewhere like A little rabbit at the end, but we ladies made it under the 5h30min. My knee and spine amazed me, no Major problems <3 #nutskarhunkierros2018 #trailrunning #polkujuoksu #lunamono #lunasandals #dirtbagrunners #dbrfinland #insaneinsidedesign #sportkilt #getoutstayout #findyourhappy #upandover #thor photos by me and @henrynieminen

裏山アテンドでテンション上がったオサーン🕺🏻今日もナイスラーンでした🏃‍♂️
#摩耶山
#市ケ原
#トゥエンティンクロス
#lunasandals
#オサーンholiday
#no_mountain_no_life
#the_alternative_people_of_rokko

#sundayrunday #lunasandals #garmin I would like to participate in the Okayama marathon!! 大阪神戸エントリー忘れてたので岡山にエントリー当たるといいな

To cloveka bavi potom ten bicykel ...blatooo..veela blata #bananadontrun #goingtoyourdream #instaphoto #instadaily #runningbananaadventures #lunasandals

MOVE 147/365

RUNMADAN-12
Done #GetFitAndGiveBack Day 4/14
#teamAizat

Sebelum lari tadi, saya singgah Pasar Ramadan di USJ 4. Pertama kali pegi Param dalam masa beberapa tahun. Itupun sebab kawan sekolah saya Fidza bukak gerai @dapor_themolaks dia tu di sana tahun ni. Tapi apakan daya, nak jumpa dia, dia takde pulak hari ni. Takde rezeki nak jumpa, dapat jumpa kakaknya Husna aja. .

Untuk yang belum tahu, Fidza jual lauk patin tempoyak dan pais patin. Dan juga sambal². Dua-dua saya beli tadi + sambal hitam. Saya bukanla nak 'up'kan kawan saya ke apa la... tapi memang sedap gila masakan dia. Sebelum ni saya memang tak menjamah langsung masakan tempoyak. Tak suka. Ewww. Tapi Fidza lah punca saya boleh makan masakan tempoyak ni. Sumpah sedap gila b*b*! Paradigm shift gitu! Haha 😅😅 . .
.

Distance to date: 813.9km
#project365 #move2018 #walkruncycle365 #strava #lunasandals
#runmadan #biib

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