DAY 95 - STRENGTHEN YOUR STRIDE
I think it's safe to assume today is a travel day for the majority of you. The goal for today is to get your heart rate up and keep things loose. Sprinting through the airport does not count! In fact, travel day can be one of the most "dangerous" pre-race situations. You're schlepping a heavy bag, often favoring one side more than the other only to get wedged into a toddler sized airplane seat for hours. Even if you're driving, you are not immune thanks to the increased sitting time. Combine all of this with travel food and the tendency to not drink enough water and we've got a recipe for sabotage.
Here are a few tips to keep in mind:
•Drink extra water
•Stand up and stretch every 45-60 minutes
•Don't overload your bag or spring for a luggage cart
•Wear light compression leggings or socks •Do seat stretches like rolling your ankles, IT band "table tops", upper back
If you can squeeze in some of the MOVR app workout, that's ideal.
Safe travels, see you in VanCity! 🇨🇦
🏆Do your best to make it great. If you can't make it great, at least make it happen! 🏆
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