#lululemonrunning

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I did it!!!! New #halfmarathon PB!!!!! I had a plan. Executed it. The results came. It was a perfect day for the @edmontonmarathon and I was blessed to be out there with so many people I love. Congrats to @morrjenn1 @daniellemurrayyoga @tommurray @ironmkt on your awesome runs!!! Shout out to the @rivervalleyhealth & @lululemonyeg @yegcycle cheer stations for being insanely badass. @foreveryfriday for a wicked high five that clearly made me run faster. And my hubby @jjawilliams & kids who watched me freak with happiness at the finish! I'm in awe of the edmonton run community, and the thousands of people in our city who lined the streets to cheer! Congrats to all the #yegrunners today. #morethanmiles #goaldigger #believe



#runlessrunfaster #thesweatlifeyeg #lululemonrunning #bamr #motherrunner #sub140 #pr #newpr #run4prs #runfast #jerimiah2911 #thisisyoga #runnersofinstagram #instarunner #yegdt #bestpartofmyday #betterthanyesterday #dreambig #goalcrusher

Marathon Trainig, They say the more you work on something the easier it becomes to get it done. Not Harlem Hill in central park!
That hill will humble anyone and will bring you back to reality. #TeamWilPower
#TempoThursdays
#LululemonRunning
#lululemon

Beautiful Saturday spring morning for a trail run☀️🌳 #lululemon #lululemonrunning #nike #trailrunning #runnergirl

Talk about a badass group of Montreal runners today! @jpugs84 working on the group selfie.

#lululemonrunning #triberunclub

It's 55F- that means it's warm enough to run in speed shorts!!!! A little classic stripe on my 10 miler. #runningisjoy #runmilwaukee #speedshorts #lululemonrunning #speedstash

Takes on the know one.. #fearlessgirl #lululemonrunning @lululemon

First marathon down in the books!! Don't worry, this is when I started the race. Was definitely doing the gimp-non functioning, Barbie leg run at the finish line. Couldn't have done it with the support of my sis, Gabe, Lola and my Arsh. Thank you guys!! .
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#timberlinemarathon #deadlegs #barbielegs #trailrunning #trailmarathon #leap #pnwoutdoorwomen #womensrunning #lululemonrunning

MOST RECENT

I did it!!!! New #halfmarathon PB!!!!! I had a plan. Executed it. The results came. It was a perfect day for the @edmontonmarathon and I was blessed to be out there with so many people I love. Congrats to @morrjenn1 @daniellemurrayyoga @tommurray @ironmkt on your awesome runs!!! Shout out to the @rivervalleyhealth & @lululemonyeg @yegcycle cheer stations for being insanely badass. @foreveryfriday for a wicked high five that clearly made me run faster. And my hubby @jjawilliams & kids who watched me freak with happiness at the finish! I'm in awe of the edmonton run community, and the thousands of people in our city who lined the streets to cheer! Congrats to all the #yegrunners today. #morethanmiles #goaldigger #believe



#runlessrunfaster #thesweatlifeyeg #lululemonrunning #bamr #motherrunner #sub140 #pr #newpr #run4prs #runfast #jerimiah2911 #thisisyoga #runnersofinstagram #instarunner #yegdt #bestpartofmyday #betterthanyesterday #dreambig #goalcrusher

"If you want to go fast, go alone. If you want to go far, go together" .
🔥🌶 Habanero 100k Relay 🌶🔥
Team: Bad Idea
Start time : 12:00 PM
Temperatures: 💯 + degrees
Terrain : Trail, Direct Sun, Sand, 257+ elevation gain each loop
Finished 62 miles in 9 hours and 3 minutes. .
🥇 FIRST PLACE FINISHERS 🥇

Teams and individuals began their races ranging from 10k to 100 miles at high noon with temperatures in the 100's. It was Hotter than hell but so much fun. What an epic day it was and I felt so honored to be apart of these amazing group of runners.One for the books and I honestly can say I can't wait for my next relay... just the next one won't start at noon ! 😳 ha
#habanero100 #habanero100k #trails #trailrace #trailrunner #trailrunning #newbalancewomen #newbalancerunning #cypressrunningclub #teambadidea #lululemon #lululemonrunning #garminrunner #relayraces #100krelay #momswhorun

Gear check complete. Shockingly looking forward to running the @edmontonmarathon #halfmarathon tomorrow. It's an awesome route & so many great friends and family including lil sis @daniellemurrayyoga & @tommurray will be out there pushing limits. This has been an interesting cycle. I was able to get a bit more comfortable in some paces I've been trying to get for awhile but I also had to miss some miles and days with my foot and we moved houses. BUT what is ever perfect anyway? Tomorrow I have my A, B & C goals with my A goal being RUN WITH JOY! This is fun. This summer training was about fun. Time is awesome and it's why I get my butt out of bed and lace up but if it's not fun then honestly why do it? So to all my fellow #yegrunners remember "don't be afraid to fail, be afraid not to try" ..... goals are awesome but it's the effort of reaching them that makes them worth it. Have fun. Believe in yourself. Trust the plan. Focus on the execution. The end results will take care of themselves. #morethanmiles #onemoresleep #runwithjoy



#gearcheck #goaldigger #thesweatlifeyeg #lululemonrunning #lululemonyeg #bamr #motherrunner #runnersofinstagram #runfast #runnersworld #ascisrunning #halfmarathontraining #runlessrunfaster #jerimiah2911 #blessed #runnerscommunity #thisisyoga #feelgood

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🌶🔥 Habanero 100k Relay🔥🌶
Team Name : BAD IDEA
Our team of 5 will race for a total of 62+ Trail miles starting at NOON tomorrow. We begin in the sunlight finish in the dark.
Two outfits for my 2 legs.
Let's do this !
#habanero100 #habanero100k #teambadidea #cypressrunningclub #teamrunwithurheart #summerrunning #lululemonrunning #lululemon #newbalancewomen #newbalancerunning #ultraglam #garminrunner #ultras #bucketlist #reasontheycallithabanero #hellahot #flatkarin

Awesome post and image from @irunfortheglory ! Thanks for the love!
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Not the best #runningpic, but the best I could get today, given the circumstances, on our last morning here in #Puli #Taiwan.
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Thought it would be smart to run along the higher-traffic roads, in order to avoid -- you know it -- THOSE DAMN DOGS, but somehow took a wrong turn somewhere, and I ended up on a highway, where THERE WERE STILL UNLEASHED DOGS barking and chasing targets that passed within proximity. .
At one point, I was precariously balancing on the 3-ft-wide "shoulder," btwn the zooming flatbed trucks, trying to not fall into the ditch, and not-so-gracefully executing some Jason Bourne maneuvers, in order to get around them!!!🤸🏻‍♀️🤺🏃🏻‍♀️
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Ultimately still squeezed in a 4.25-miler at an avg 10:00min/mile pace, finishing the last mile around the Ailan Elementary School again. I'm embracing that as a run well-done.
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Well, thanks for the exciting and adventurous running endeavors, Puli! Can't say I'm not looking forward to safer running conditions, but it's still been...fun, exploring the area! Until next time! .
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#SuTrippin #Sus2Taiwan #morningrun #runoutside #optoutside #gooutside #milesforbreakfast #exploretaiwan #discovertaiwan #motherrunner #christianrunner #runningmama #runtaiwan #therecanonlyberun #irunthisbody #womenrunning #womensrunningcommunity #runtaiwan #fitmom #pulitaiwan #armpocket #athleta #lululemonrunning 📷:

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. • While you were sleeping, I was running •
Back to early morning runs as my oldest starts her first day of Kindergarten today. My baby is growing up crazy fast but I am so excited for her. New state, new school, new friends and she is ready !!! Pray for me as I drop her off this morning 😬😊😩😢 I'm already anxious to hear how her first day was. 📚✏️🖇📓
"Kid, you'll move mountains..... TODAY is your day !Your mountain is waiting. So...get on your way ! - Dr. Suess

Shoe lights : @nightrunner270

My head was not in it from the start, woke up late, have a lot of work odds and ends going on and I just wanted to be finished so I could take care of those things! 💴💰📈📊I even turned to a podcast about staying in the moment and being present, which helped but fleeting. 😞 I'm proud of myself for not turning around after I officially decided today was just "not my day" AND am sure I've found "the ones" in these high waist/longer length lululemon shorts 💕#6miles #runner #running #halfmarathontraining #womensrunningcommunity #girlswhorun #lululemonrunning #lululemon #mainehalfmarathon #instarun #runningmotivation #ineedrunmotivation #runmotivation #halfmarathon #attleboro #runnersofinstagram #runnerwoman

Accomplishment. Now that my legs have settled down a bit (huge thanks to my girl @missbudau), I am able to reflect on this past Saturday. I did something that I've wanted to do for a long time, something that I've dreamt about, and something that I can finally say I've DONE! I ran a race, and not just any race, I ran a half marathon. The latter stages were an ugly fight between my mind and my body, my mind telling me to run, and my body telling me to give up. Mind over matter until they both no longer had the energy to fight. It was then that my passion for running stepped in. It was time for my heart to take the lead and convince both my mind and my body to keep on going. The 21 km weren't easy, and the last 5km's were my enemy, but I can confidently say I would and will do it again.

• Everyday is a good day, when you run •
6+ miles in the bank and finally a decent run. Lower humidity and temps in the low 70's, I could instantly feel the difference when I stepped outside. •Trust the work you put in•
#run #runner #running #runningcommunity #inspirationalrunners #marathoner #momswhorun #marathonmom #everymilecounts #garminrunner #garminconnect #newbalancewomen #newbalancerunning #roadid #zensah #lululemon #lululemonrunning #summerrunning #teamrunwithurheart #cypressrunningclub

Some of my highlights from Vancouver! A weekend filled with friends, sweating and the practice of being present. Soaking everything in from exploring, doing yoga, getting my nails painted, running, seeing Waterfalls, ambassador asks @dreama1972 #shesaidyes 😂 and meeting an inspirational This Is Yoga homie @jianpablico #vancouverbc #lululemon #seawheeze2017 #subtwo #lululemonchattanooga #thisisyoga #whatareyouinthepracticeof #lululemonrunning #waterfalls #shannonfalls #brandywinefalls #nairnfalls #lululemonambassadors #lululemonmen

My weekly stats!
Week 3 this marathon training cycle.

As of today, first task of the day was to complete my long run today followed by strength training.
✔️ 12 miles easy @ 516 ft elevation (mostly rolling hills)
✔️ Fullbody (interval circuit), tailored for long distance runners
✔️Core and a very delicious stretch/foam rolling session.

Week 3 complete! Getting closer and closer to those dreaded Yasso's in my training... #runner #marathonic #marathontraining #rnrvegas #26dottwo #morethanmiles #running #girlswhorun #irunlikeagirl #irunthisbody #irunthistown #monterey #california #marinelayer #beachtown #pacificcoast #motivation #instarunner #instafit #sundayrunday #womenempowerment #run #irun #lululemonrunning

NEW RACE #personalbest ! I shaved off 4 + minutes today! 1:40 chip time for my hilly half marathon @demi.marathon.tremblant ! I can't wait to see what I run at my next half in 5 weeks 💪🏻 1:30 I'm coming for you 🔥🏃🏼‍♀️🔥!

Yes I have two medals. Yes one of them is silver 💁🏼🥈💪🏻. I kill on hills baby! Thank you @demi.marathon.tremblant for the AMAZING half marathon today!! 6th place women OA, 2nd place AG!

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