"Sthira-sukham asana" steadiness and ease. I don't necessarily have a favorite yoga posture, but deeply enjoy triangle. While practicing triangle I regularly find new sensations and subtleties making each visit unique capturing my full attention. The steadiness, ease and fresh beginners perspective in Triangle helps inspire those qualities in all of my actions throughout the yoga practice.
How do you find steadiness and ease in your posture?
Which actions and postures help you create this balance throughout your practice?