#lululemonmen

28601 posts

TOP POSTS

Ottawa Race Weekend's unofficial Hype-Man πŸ™ŒπŸ™ŒπŸƒπŸƒ
#ottawaraceweekend #halfmarathon #lululemon #LululemonMen #6run3 #ocrc

Edmontons lucky to have ya bud. Gunna miss adventuring with you. πŸ“Έ: @byronschlegel

You can now shop your favorite collection from Built Apparel in the Del Amo Fashion Center!
Just In: Daily Leggings // APEX Joggers // Silhouette Tanks and moreπŸ”₯

#medalmonday
πŸ…Finisher’s Medal!πŸ…
Laguna Hills Memorial Day Half Marathon
πŸƒπŸ’₯🌟🌟🌟🌟
Laguna Hills, CA - 05/29/17
πŸƒπŸ’₯✨✨✨✨
Half Marathon #158
πŸƒπŸ’₯πŸ’¨πŸ’¨πŸ’¨πŸ’¨ The hashtag parade starts here #⃣#⃣#βƒ£βž‘οΈ #run #running #nikeplus #lululemon #lululemonmen #hokaoneone #fitness #halfmarathon #blingwhore #lagunahills #california #lagunahillshalf #instamedals #medalsoftheworld

Be sure to check us out (Now at Del Amo) πŸ€™πŸΌ Thank you to everyone who has supported the movement thus far! It means the world to me

Opportunities on the horizon. Feeling the gratitude to announce I'll be one of the Brand Ambassadors for #lululemonmiddleeast here in Doha. Really looking forward to seeing where this will lead in collaborating with such an inspiring group of motivating people. Surround yourself with people that uplift you and encourage you to be your best πŸ™πŸ»
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Behind the lens: @kirstenmcyogi_nails
Clothes: @lululemonmen

Gluteus Maximus

The gluteus maximus is, as I call it in class, the big butt muscle. Don't get hung up on learning the Latin, unless that's your thing. Use language that you and your students can remember.
It - the gluteus maximus - has a few jobs. One of them, maybe it's most important job, is to help you externally rotate (turn out) your leg and hip.
Think about Tree Pose, or Vrksasana. Your lifted leg externally rotates and the glute max (as we cool kids call it) plays a big part in this action. You can learn to activate it intentionally to help with turning your leg out, and yoga helps with that. What yoga? That's a story for another day.

Your glute max ALSO helps adduct your hip (hugs your hip in). In tree pose your standing leg hip needs to hug in (adduct) and activating and strengthening this action of your glute max can help stabilize your standing standing poses - and standing in general.
The "hip dips" I show in this video will help you activate and strengthen as well as helping you get to know your gluteus maximus. As always, repeat on both sides.
And practice. Please practice.
PS. There is an extended director's cut video of this tip going up on my yoga Facebook page after dinner. It's time to go cook a #vegan Mexican meal in Amsterdam first.
#adventurebeginsatOM #adventureyoga #yogadudes #yogamen #menofyoga #yogamaze #YogaTip #yogatips #yogaanatomy

FATHER'S DAY!! We are excited to announce our collaboration with @lululemonyeg! Now until Father's Day (June 18), come into Lululemon West Edmonton Mall and grab this outfit for Dad and you will receive a FREE @fresh_set belt! The perfect outfit for a round of 18!

Standard lower work to kick off another week.
SONG: Untouchable by Pusha-T

MOST RECENT

me being like "florals...for spring? groundbreaking". #devilwearsprada #quotes #joblove #lululemonmen

This is one of the poses I have always struggled with. I've been working on getting the elevated leg vertical. Still a few degrees to go. This is what I love about the practice, unlocking tightness in areas of the body. I find it curious that I'm open in #hanumansana and #samakonasana but seem to really struggle in finding full extension here. Finding the answer will no doubt bring discoveries on the continuous learning curve of the self. #swadhaya β€’
β€’
πŸ“·: @kirstenmcyogi_nails
Shorts: @lululemonmen

When the programming says Event 2 of Regionals and you ran out of 80lbs DB, well, you "make" one. Wait till the end πŸ˜‚πŸ˜‚ @thatunclesam ・・・
Wait for it... πŸ˜‚
Last 9 reps on the 80lbs DB Snatches.
.
#crossfitgames #crossfitregionals #event2
#cffirecity #celsiussg #lululemonmen #dumbbells #snatch @wetimeapp @celsius.sg #wetime #wetimeapp #crossfitfirecity @crossfitgames @crossfit @rorymckernan

Standard lower work to kick off another week.
SONG: Untouchable by Pusha-T

Like if you started your week right ⚑️
β€’
Starting my week off with some shoulders πŸ’ͺ🏽 pump tonight felt really good. It's amazing what carbs can do, well the right kind of carbs that is 😜
β€’
Workout fueled by ( @block_supplements )
Build stack
πŸ‘‰πŸ½Build Test ( before bed )
πŸ‘‰πŸ½Honedew Watermelon Ballistic Pre-workout ( 30min before workout )
πŸ‘‰πŸ½Honedew Watermelon BCAA ( either pre/intra/post really up to you )
πŸ€™πŸ½

Morning 5k along Neyland Greenway and afternoon 10 mile ride allowed for time to reflect with deep gratitude for the men and women who gave their lives for our freedom #memorialday #lululemonmen #lululemon

'The quality of our breath expresses our inner feelings.'-TKV Deskichar πŸŒ¬πŸ’¨Aside from my physical practice, I experience this day to day. It's not an easy reminder, but it's about learning to be comfortable for the uncomfortable. #meditate #meditation #meditationmonday #motivationalmonday #memorialday #memorialdayweekend #motivationalquotes #yoga #yogi #yogin #yogajourney #sukhasana #easyseat #breathe #breath #healthy #fitness #wellness #yogajourney #yogaeverywhere #notacoincidence #connect #yogapants #lululemon #lululemonmen #yogisofinstagram #neworleans

Running #finishlineselfie
πŸƒπŸ½+πŸ“Έ+😬
Laguna Hills Memorial Day Half Marathon
πŸƒπŸ’₯🌟🌟🌟🌟
Laguna Hills, CA - 05/29/17
πŸƒπŸ’₯✨✨✨✨
Half Marathon #158
πŸƒπŸ’₯πŸ’¨πŸ’¨πŸ’¨πŸ’¨ The hashtag parade starts here #⃣#⃣#βƒ£βž‘οΈ #run #running #nikeplus #lululemon #lululemonmen #hokaoneone #fitness #halfmarathon #blingwhore #lagunahills #california #lagunahillshalf #gopro

Edmontons lucky to have ya bud. Gunna miss adventuring with you. πŸ“Έ: @byronschlegel

Be sure to check us out (Now at Del Amo) πŸ€™πŸΌ Thank you to everyone who has supported the movement thus far! It means the world to me

FATHER'S DAY!! We are excited to announce our collaboration with @lululemonyeg! Now until Father's Day (June 18), come into Lululemon West Edmonton Mall and grab this outfit for Dad and you will receive a FREE @fresh_set belt! The perfect outfit for a round of 18!

I've learned from so many great friends . Had super fun playing around last night with one of them @g0tphunk β€’
#yoga #yogafun #yogaflow #yogadaily #yogastrong #yogaeverydamnday #yogainspiration #yogalife #friendsforlife #friends #friendslikefamily #lululemonmen #lululemon

Credit to the 1st placers...
Credit to the Qualifiers...
Credit to the comebackers...
Credit to the 1st timers...
Credit to the I did my bests...
Credit to the show up and suckers...
Credit to the Participation Ribboners...
Credit to everyone who says YES... Thanks to my Michigander pal, Ben for this kick ass workout and reminder that what we have to give it always enough...
Honor that.
Pardon me while I lay on my mat here for a while... πŸ…

#lululemon #lululemonambassador #lululemonmen #fitbit #fitbitlocal #runjcrun #doyourbest #loveyourbest #liveyourbest

The hills have eyes 2 of 2
Laguna Hills Memorial Day Half Marathon
πŸƒπŸ’₯🌟🌟🌟🌟
Laguna Hills, CA - 05/29/17
πŸƒπŸ’₯✨✨✨✨
Half Marathon #158
πŸƒπŸ’₯πŸ’¨πŸ’¨πŸ’¨πŸ’¨ The hashtag parade starts here #⃣#⃣#βƒ£βž‘οΈ #run #running #nikeplus #lululemon #lululemonmen #hokaoneone #fitness #halfmarathon #blingwhore #lagunahills #california #lagunahillshalf #gopro

The hills have eyes 1 of 2
Laguna Hills Memorial Day Half Marathon
πŸƒπŸ’₯🌟🌟🌟🌟
Laguna Hills, CA - 05/29/17
πŸƒπŸ’₯✨✨✨✨
Half Marathon #158
πŸƒπŸ’₯πŸ’¨πŸ’¨πŸ’¨πŸ’¨ The hashtag parade starts here #⃣#⃣#βƒ£βž‘οΈ #run #running #nikeplus #lululemon #lululemonmen #hokaoneone #fitness #halfmarathon #blingwhore #lagunahills #california #lagunahillshalf #gopro

Most Popular Instagram Hashtags