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#lululemonmen

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These cold days w no snow have me thinking about summertime fun. Here’s a fun one jumping off a moving truck in #Idaho w @tyler.burrows & @redbullairforce crew - look out @kirbychambliss. What a fun day! #GoPro #makememories

You don’t need snow to play in the mountains! It’s only snowed 30” this year and we still found the goods. This year is definitely going to be a crazy different year than we’re all used to. The lack of snow, high winds and variations in temperature are sure to make avy conditions tricky throughout the season. You can check out @white_pine_touring and @utavy for education and awareness class opportunities and AIARE I, & II trainings. 📷: @patrickpfister13 #staysafeoutthere #knowbeforeyougo

Don’t think so much, just do it 👊🏼
Also, make sure you watch my new video: 5 bulking mistakes that kill your gains. Link in bio.

The price you pay today of dedication and perseverance, will pay off exponentially in rewards tomorrow.

📷 @jeffreyranderson

#Repost @t_doriana (@get_repost)
・・・
Back to the START! 💪🏻
So happy I was able to get a workout in with @mattmcq49 before leaving Nashville. My last @klugfitness session for 2017. Wow! I’m amazed when I think of all the progress and changes that have happened since I first joined @klugfitness . I still remember my first session with them haha.. I was so insecure, afraid that I won’t keep up with the rest, weak... Today, I am a totally different person! I feel confident, stronger and happier than ever before. The impact @klugfitness had and still has on my life in unbelievable. I feel blessed to have such people in my life.. who inspire me and push me to always do my best. Thank you, @mattmcq49 and @klugfitness for helping me change my life! See you soon! 🏋🏼‍♀️👊🏻💪🏻

#workout #motivation #strong #fitness #fitgirls #lifting #sprints #girlswholift #model #nike #activewear #musiccity #workhard #noexcuses #strongwomen #klugfitness #youvebeenklugd #nashvillefit #musiccityfit #nashvillefitness #nashville #nashvillepersonaltrainer #outdoorfitness #outsoortraining #lululemon #lululemonmen #lululemonambassador #thesweatlife #thesweatlifensh

Let’s burn off those holiday calories and get an early start on 2018 goals together! Three chances to ride with me this week at @cyclebarraintreeranch :
—Wine Down Wednesday at 6:30pm
—Thursday evening ride at 6:45pm
—Sexy Sangria Sunday at 12pm Noon
Let’s sweat! (📸: @kayciscutler).
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#thesweatlife #lululemonmen #cyclebar #cyclestar #cycling #indoorcycling #cycleinstructor #spininstructor #runnersofinstagram #nuunlife #orangemud #fitness

The future belongs to those who believe in the beauty of their dreams. - Eleanor Roosevelt •
#mondaymotivation #earntheday #suavehawk #liveunrivaled #createyourpath

I don’t have time to/for...⌚️
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This is a statement I used quite a bit until recently. During my time at Cornell, trying to balance academics and athletics, it did seem like there wasn’t enough time in the day. Now, in my post college life, my perspective on time management has changed.
.
I no longer believe in using the lack of time as an excuse for inaction. For me, it’s about what is a priority. So, instead of saying “I don’t have time to/for...” I think it’s more appropriate to say “That’s not a priority for me”.
.
In my life, I prioritize my training, coaching responsibilities, and relationship. For my goals, those are the three things that deserve the majority of my time. I make choices on how I use my time based on how it will impact the things that I consider a priority, which ultimately will affect my ability to reach my goals.
.
We all get 24 hours each day. However, how we choose to delegate those hours is completely within our control. Make sure the things that are important to you get the attention they deserve. With this approach, I think we can create a feeling of satisfaction for what we have accomplished during our day.

Love connecting with this group of amazing men (missing @alex_carlson1733 & @spencerlloyd ). They constantly remind me to always move forward, keep pushing the envelope & stay true to myself. Major key alert: find a crew like this. Also, special shout out to Colton and Manny for getting the band back together. #lululemonmen

MOST RECENT

Call me Dumbbelldore 🧙🏼‍♂️#harrypotter

No need for curls when you got this thing 😏
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@savage_barbell gym rat shorts and socks! —Bobby15— 🤑🤑

Day 346 of 365.
Tuesday night run with @hobokenharriers. I haven’t done this run in a such a long time that I almost couldn’t remember all the entire route.

Day 345 of 365.
Flat, easy, late night runs never seemed so good.

When bae catches me staring

Me, myself, and I
___________
Find something to challenge you and make you grow. Whether in the weight room, yoga mat, group fitness class, cycling studio or in the ring.
__________
STOP BEING SO SOFT! Soft in mentality and your convictions develop a personality that won’t allow you to quit or give up.
__________
You owe it to yourself to dedicate the effort to getting better, feeling better, and living a great life.
__________
Song: Fire by 3Lau, Said the Sky, and Price & Takis
(@3lau @saidtheskyofficial @priceandtakis)
___________
#thejourneyisreal #feelthismoment #bethenailnotthehammer #sophisticatedsavage

Let’s burn off those holiday calories and get an early start on 2018 goals together! Three chances to ride with me this week at @cyclebarraintreeranch :
—Wine Down Wednesday at 6:30pm
—Thursday evening ride at 6:45pm
—Sexy Sangria Sunday at 12pm Noon
Let’s sweat! (📸: @kayciscutler).
.
.
#thesweatlife #lululemonmen #cyclebar #cyclestar #cycling #indoorcycling #cycleinstructor #spininstructor #runnersofinstagram #nuunlife #orangemud #fitness

Chasing the gaps in time between breaths. Getting lost inside myself.
Pose: Lotus w/ Prayer 🙏🏻 Benefits:
1. One of the best poses for meditation, keeps the body and mind still
2. Cures stiffness in knees and ankles
3. Tones the spine and abdominal organs by circulating blood
4. Directs Prana from the base chakra to the highest chakra, heightening the meditation experience

Everything is better in slow motion. 🙃

Love connecting with this group of amazing men (missing @alex_carlson1733 & @spencerlloyd ). They constantly remind me to always move forward, keep pushing the envelope & stay true to myself. Major key alert: find a crew like this. Also, special shout out to Colton and Manny for getting the band back together. #lululemonmen

#Repost @t_doriana (@get_repost)
・・・
Back to the START! 💪🏻
So happy I was able to get a workout in with @mattmcq49 before leaving Nashville. My last @klugfitness session for 2017. Wow! I’m amazed when I think of all the progress and changes that have happened since I first joined @klugfitness . I still remember my first session with them haha.. I was so insecure, afraid that I won’t keep up with the rest, weak... Today, I am a totally different person! I feel confident, stronger and happier than ever before. The impact @klugfitness had and still has on my life in unbelievable. I feel blessed to have such people in my life.. who inspire me and push me to always do my best. Thank you, @mattmcq49 and @klugfitness for helping me change my life! See you soon! 🏋🏼‍♀️👊🏻💪🏻

#workout #motivation #strong #fitness #fitgirls #lifting #sprints #girlswholift #model #nike #activewear #musiccity #workhard #noexcuses #strongwomen #klugfitness #youvebeenklugd #nashvillefit #musiccityfit #nashvillefitness #nashville #nashvillepersonaltrainer #outdoorfitness #outsoortraining #lululemon #lululemonmen #lululemonambassador #thesweatlife #thesweatlifensh

Food for thought. Link for tomorrow’s wod in bio. @benbarker27 #beaman #proverbs

Wherever you are in your handstand practice there will always be something to work on next. What I’ve come to understand is there is no FULL STOP to this game. So enjoy the process wholeheartedly, listen to advice and most of all keep practicing. For those starting this journey get up and invert yourself, lessons will be learnt, progress will be made and expect to fall a lot! Happy practicing
~
PC: @sadie_photo 👖: @ohmmeapparel (10% discount with code DAV123)

“Tree Cobra” 🐍 or Vrksasana in Bhujangasana. Tallow, Ireland 🇮🇪. November 2017. Part 1 of 3. While visiting The Yoga House in #Tallow I shot this new series of photos to help prepare your body for working on full pigeon (aka #EkaPadaRajakapotasana). I invented Tree Cobra as a combo hip opener and back bend. It’s a fun one - and goes well with Tree Plank, Tree Chaturanga, and Tree Downdog! #YogaTip: To help lift my sternum (breast bone) a little more I would need to isometrically pull back with my hands (activate them as if I am pulling back without actually moving my hands) to help externally rotate my arms and open the front of my chest more. But, overall I am quite happy with this pose. #adventurebeginsatOM #yogamaze #yogainstructor #yogatips #yogapracticenotyogaperfect #adventuretravel #notallwhowanderarelost

🔥ITS TIME TO TAKE A BREAK FROM THE GYM🔥
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I often find myself in the “grind everyday” mindset. I mean we have to work hard right? However we need to rest! Here’s why you should take an off day from training.
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😴 REST PREVENTS INJURY
🔥Rest days prevent overuse. From running to lifting and even walking. If you push it too hard without a break, your muscles and joints suffer from overuse and that’s where injuries can happen.
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😴YOUR MUSCLES NEED REST
🔥This is likely the first thing you learned about strength training. When you lift weights, you’re essentially tearing muscle fibers. But without a proper period of rest for your immune system to repair and grow the muscle, you’re not going to get the benefit of your training. That’s why you need to vary the muscle groups you engage on staggered days.
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😴YOUR PERFORMANCE WON’T DIP
🔥In general, it takes your body almost two weeks of non-activity before you start losing a noticeable amount of your progress or performance level. So don’t think that taking a day or two off from training will set you back all that hard work you’ve put in.
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😴MENTAL EDGE
🔥From a psychological standpoint, taking a rest period can rekindle your hunger for exercise and help prevent burnout. Mental fatigue can be every bit as detrimental as physical fatigue and taking a rest day helps to recharge the psyche.
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When is your next off day? 🤔😊
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#bodytransformation #investinyourself #investinyourbody #lifestylecoach #lululemon #lululemonmen

Another awesome event w/the crew @lululemonmen. I’m always refreshed and challenged to be better in all areas of my life when I’m around these dudes. In the Milwaukee area? Definitely try out @adventurerock, such a blast for all skill levels. 📷 @greyspotvisuals #lululemon #lululemonmen #adventurerock #mke

Hey!
Today I was reminded of just how important it is to take time and allow your body to recover.
I feel amazing. 🤣
Let’s ride! So many classes at all 3 studios .. check it out.
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@soulcycle #soulcycle #soulmiami #miami #miamifitness #fitnesscommunity #soulcyclesobe #soulcyclecoralgables #coralgables #miami #lululemon #lululemonmen @lululemonmen @lululemon #sweatlifemia @lululemonmia #brickell #soulcyclebrickell #lululemonbrickell #soulstyle

[[ TRX TUESDAY ]]
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Pushup/Pike
Bring on the holiday cookies. I'm ready!

Day 9 of 30 brings me some kick ass Total Body cardio exercises followed by Day 30 of 90 filled with some heavy weight arm strength training.
Just another day at the office getting paid to get fit!! #iamarktikstrong #teamarktikfitness #fitness #fitover40 #healthyeating #healthyuk #canadian #alaska #fitjourney #livingthegoodlife #livingthedream #juneau #unitedkingdom #alaskan #livinginparadise #fitguy #guyboss #myownboss #audia4 #rolex #tennis #fatbike #fitnessinstructor #fulltime #quattro #snow #winter #lululemon #lululemonmen #proudfitfam

@mathuinathletics thanks for telling me to stop bitching and get after it...the past 9months have been full of Gainz and mental Growth...and here are some of my crazy PRs and best lifts 😎 ...”you wanna impress me, drown a fish “

Training with purpose and sustaining longevity.

Real recognize real. Seriously one of the raddest and selfless humans I have ever met. Award winning nurse by day & weightlifting hip hop head by night. A friendship I can't explain. The dude that made me finally realize a "soul mate" has nothing to do with male or female or someone you are sexually attracted to and think you should spend your life with. It's just a Vibe. A dude that I only see every few months now but we always on the same page. The dude I share my deepest passions with. Hip hop, fitness, self awareness and just trying to be a better human. You know I always got you fam. Love ya bro. @cfrufio

U N I T E - the body is like a just a sports team. On a team, it is not the strength of the individual team members that is going to propel the team to victory, it is the cohesion, the chemistry, the communication and the way each players skill set compliments the next teammate. Similarly in the human body, strength is not determined by one particular muscle group or exercise. True strength is in the relationship of moving parts, the integration of movement, tension building & resilience of tissue. Take a team focused approach and move into greatness.
@movementproviders
@foundationtraining 🏃🏽‍♀️: @getfitminny 🏃🏻: @niczahasky_forhire 📸: @thebumonboard .
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#foundationtraining #sphere #tension #strength #instafit #fitfam #integration #movewell #crossfit #crossfitter #crossfitgirls #minneapolis #pain #shoulderpain #neckpain #backpain #chiro #physio #chiropractic #physicaltherapy #roguefitness #posture ##minneapolisfitness #functionaltraining #doafounder #fitnessblogger #lululemon #lululemonmen #sotaclothing

I don’t have time to/for...⌚️
.
This is a statement I used quite a bit until recently. During my time at Cornell, trying to balance academics and athletics, it did seem like there wasn’t enough time in the day. Now, in my post college life, my perspective on time management has changed.
.
I no longer believe in using the lack of time as an excuse for inaction. For me, it’s about what is a priority. So, instead of saying “I don’t have time to/for...” I think it’s more appropriate to say “That’s not a priority for me”.
.
In my life, I prioritize my training, coaching responsibilities, and relationship. For my goals, those are the three things that deserve the majority of my time. I make choices on how I use my time based on how it will impact the things that I consider a priority, which ultimately will affect my ability to reach my goals.
.
We all get 24 hours each day. However, how we choose to delegate those hours is completely within our control. Make sure the things that are important to you get the attention they deserve. With this approach, I think we can create a feeling of satisfaction for what we have accomplished during our day.

A color for every season 🖤

I’m so proud of this one!!
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Janine is one of my virtual clients I had the pleasure of meeting in person recently.
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She is a ROCKSTAR with a heart of gold.
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Over 60 pounds lost and still going with an obsessive motivation to be her absolute best self.
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You are the example of WHY I do this. You are truly Thrive Forever Fit.
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Thank you Janine for letting me be a part of your new story.
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I’m so excited to see what 2018 holds for you and your success journey.

Don’t think so much, just do it 👊🏼
Also, make sure you watch my new video: 5 bulking mistakes that kill your gains. Link in bio.

My buddy @johncannpt looks like he has too much fun as an adult. Can’t let him have all the fun. Although, I will take any tips and advice on that single handed dip. #lululemonmen #lululemonambassador @cfgymnastics

5am workout✔️ Toxin Flush Juice✔️ 8am final🤯 #happyfinalsweek

My beast! Training hard and putting in the work, all ways, always. #beast #warrior #yogi #king #train #lululemonmen #lululemonambassador #partner #fitcouple @jamie.finnan

The price you pay today of dedication and perseverance, will pay off exponentially in rewards tomorrow.

📷 @jeffreyranderson

3....2....1.... take off with @riveraberto

Our youth Will always be our future. I've had the pleasure of coaching and instructing the youth in communities since I was a freshman in high school. Let me tell you,,, helping the youth to succeed and to grow up is the most important thing I've done as a human being.
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#yoga #yogi #namaste #namasteasfuck #yogis #ohanayoganc #jacksonvillenc #discoveronslow #split #yogaclass #athletes #priorities #lululemonmen #manduka #mensyoga #raisedhawaii

My friends @liveinnermost asked me to share my thoughts on getting started with meditation. It's now live on their blog - link in my profile 🤘🏾😊.
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I'm also delighted that they've invited @medunlocked to run "The Innermost Series: Event 3" organised by @liveinnermost at @lululemonuk Marylebone this Sunday 17th Dec 09.30 and it's FREE! @wellnessbynatalie & I have planned a special session for your body & mind + Innermost will be sampling their nutrition packed goodies - it's the perfect way to start your Sunday 😎👊🏾. .
There's no registration, it's 1st come 1st mat so get there early to avoid dissapointment as sometimes these sessions can get really busy. See you at our last session of 2017! #jointhecircle .
📸: by @phillipsuddick for @equinox

Trying to balance out all the hot yoga I’ve been doing.

Keep your goals in sight, the moment you lose sight of them, you will detailed. Your determination is key. #lululemon #lululemonmen #iworkout #workhard #livefit #fitlife #gayjock #gayfit #gayfitness

Part of today’s warm-up 🔥

Hope everyone had a productive Monday 👌. What’s your favorite quad exercise fit fam? Comment down below! Mine has to be the classic seated leg extension 💪#onlinecoach #onlinetrainer #personaltrainer #mensfitness #lululemonmen #alphalete #gymshark

Let the good times roll . ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀link in bio 🏛👻 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀#roguefitness #crossfitbox #flipmode #betterwithage #lululemonmen

Tucson Arizona Marathon 🏃🏻
A MARATHON IS LIKE LIFE WITH
ITS UPS AND DOWNS,BUT
ONCE YOU’VE DONE IT, YOU
FEEL YOU CAN DO ANYTHING .

EMOM double down this morning with my ELMNTL morning crew and a great bunch of fresh faces from lululemon for session ✌🏽!
Three, 10 min Rounds
Odd-Goblet Squats
Even-Deadlifts
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Odd-Push-Ups
Even-Plank
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Odd-Hollow Touches
Even-Pike to Stand-Ups
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#fitnessanywhere
#outdoorfitness
#outdoorworkout
#elmntlfitness
#obstaclecourse
#ocr
#bootcamp
#bootcampworkout
#groupfitness
#groupworkout
#cincinnatifitness
#cincyfitness
#cincystrong
#cincyfitnessmag
#cincinnati
#parkstrong
#theairoutthere
#parkfit
#getoutside
#summerfitness
#fitness
#fitfam
#noexcuses
#nowalls
#lululemon
#lululemonmen
#lululemonambassador
#legacyambassador
#strongereveryday

Trying to keep your summer body year round can be challenging, especially with the holidays. But stay focused! Don't wait until the new year to work on it, START NOW! Stay ready so you don't have to get ready💪🏾

Live in the Moment 📸 : @danielxduane

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