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hiiiiitin ya w a b🍑🍑ty pic 🙃
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Leg day was..extremely hard today. I had to change around the workout because my lower back suddenly became insanely fried 😩😩I forgot how sore I get after heavy deadlifts💀yikkkkers
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I have a fun leg video for ya later which will be awesome to get a serious burn 🔥
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I just finalized the workouts for my new challenge and I'm beyond excited! This program will be so beneficial for girls really wanting to grow their legs/booty of course 💁🏼 Enrollment starts on October 29th, mark your calendars💜
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Twitter🐤mirandacohenfit
Snapchat👻mirandaacohen
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#iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #lululemon #inspiretobegreat #fitchick #fitspo #fitgirl #drivendaily #earnednotgiven #aspiretoinspire #motivatedanddriven #workhardforit

I used to be realllyy lean...and now I am a bit less lean 🤷🏼‍♀️ It isn't due to me falling off track or not being able to control my body and diet, my hormones aren't out of whack, and I didn't stop caring. It is simply due to the fact that my goals are a little different now. I used to be much stricter, diet and gym were life. Being lean and shredded are not at the top of my life goals right now. Maybe they will be in the future but naaaht right now friends. I am not currently tracking my food and don't know if I will again soon. I am eating out a lot more but also still eating a lot of the foods I ate while I was tracking. My meals haven't changed too drastically, I am just eating like a normal person lol what a concept. I know what my body needs but I also like to treat myself. I love the gym, I spend about an hour there five times a week...I used to spend easily an hour and a half six times a week. Again, priorities have changed. I am extremely happy with my life and myself and my body! Being lean doesn't equate to happiness for me. On the left, I was about 138 lbs and the right about 155 lbs. Just livin and liftin and enjoyin 🙆🏼🙆🏼🙆🏼 (and not going tanning 5x a week apparently lol) #transformationthursday #sorryifyouliketheleftpicbetter #yourprioritiescanchange

Some shoulder work from my quick lift yesterday💪🏽 only had a half hour so those are the days I'll just do something like arms or shoulders on their own. Leggings are the classic style from @tilyoucollapse (I wear a size small) you can use code ✨FAITH✨ to save!
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1. Land mine Press- 3x8 ✨ keep chest up and arm close when coming back down
2. Rear Delt Raises- 3x12
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Drinking my BCAA's with energy to get me through the mid day slump😭 (FAITH) takes 20% off all @bpi_sports supplements, huge sale going on now-link in bio!
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Top: @columbiachi leggings: @tilyoucollapse shoes: @nike #workoutvideo #bpisports

It’s amazing how much leaner you can look if you turn the brightness down a bit 😅 #tipoftheday, happy friday🌸🍕❤️

In February, a month before I became vegan, I weighed over 320 pounds. People don’t believe me because I am really good at hiding it. I know all the camera tricks and clothing items to make me look smaller than I am. That’s why I was so convinced that I would never be able to wear these running clothes again. Last year around this time, I was doing about three yoga sessions a day. I injured my wrist and after I got back from traveling the world, I exploded in body fat. When I taught my yoga teacher training final, I was so miserable. Eating my feelings and smoking lots of pot. Then I met @frankidoll. She found me and helped me get clean and sober on July 5th. @daviddane and @chelseaarmstrongyoga helped me take back my health by teaching me how to be vegan. Today I stand before you in my college jogging shorts weighing in at 219 pounds. It’s been a battle full of tears and injuries. The question now is this: will I keep the weight off or will I fall again? .
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@nike @nikesportswear @nikerunning @chelseaarmstrongyoga @jay_olinger @daviddane @veggiegrill @cafegratitude @rayogastudios @yogaworks @lululemon @lululemonmen @newportbeach @visitnewportbeach @dreikionfire @jadealectra @mandukayoga @huggermuggeryoga @vacancy_coffee .
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#weight #weightlossjourney #weightloss #weightlosstransformation #bodybuilding #cardio #vegan #veganism #onedayatatime #bodydysmorphia #fitness #fitnessmotivation #yoga #yogateacher #nike #lululemon #inspiration #dontgiveup

Snowy in Park City! Can’t wait to slide sideways again, EVERYDAY! #snowboarding #powder

@joelhaggard had to help me lift the trophy up this high because it was too heavy...
I miss Fargo and the Dirty South Pool🐧 squad and our stellar triathlon team 😢
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#fitness #triatlon #lifting #bulking #beseen #lululemon #dsp #lifeguard #ghostlifestyle #lifting #curls #gains

OVERHEAD SHOULDER PAIN 🙋🏻‍♂️
#Myodetoxcasestudy
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Had a client of mine come in with left shoulder pain in overhead positions. Primarily aggravated with pressing and also lateral dumbbell raises.
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We can see in the picture that his head is left side flexed. So what we did was some upper trap, splenius, clavicular fibers of pec major and even lat release to get the picture above.
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Another interesting thing to note was the clicking of his SST (supraspinatus tendon) during his lateral raises - even when unweighted.
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And with some slight cueing of his shoulder blade the clicking disappeared completely. .
Thoughts to why this happened? 😏
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Tag someone with shoulder pain!
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#Myodetox #2017
#futureproofyourbody

MOST RECENT

Great service tonight from the lululemon Eton Chagrin lemons. I have plenty of gratitude for this company because of the impactful tools & techniques they so freely presented to me during my time there. Thank you for making me feel at home! #lululemon @lululemon

Got myself inexpensive licorice jump rope. It is slower than Rogue speed ropes which is actually perfect for myself because I am only learning double unders. My current unbroken du score is 16

Новая акция в @brooklyn.usa !!!😍🛍 При покупке 3х вещей вы получаете скидку 40% на меньшую или равную по стоимости в чеке🏷 Акция действует до 29 октября🍁 Очень ждём вас на примерки!☺🎀
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Или звоните: 2689111 ☎😊

Did a thing today 🏃🏼‍♀️ #ghostrace #lululemon #yyc #running

Hot yoga with my girlfriend. Sweat it out!
#yoga #chungs #lululemon #young #melbourne #hotyoga

My favourite place to be 💦! It's been a whirlwind of a week, but trusting things will fall into place. In the meantime, I'm reflecting on our bad-ass adventure last week. Working on those breath holds and depth levels! 💦💙 #darlingsadventures #thetravellingartisan #stlucia #caribbean #freediving #snorkeling #freediver #breathhold #travel #ygk #ygklove #kingstonontario #yyc #ygkworkshops #oceanconservation #travelstlucia #lululemon #lululemonswim

Grand Opening of the new Lululemon Store in The Del Monte Shopping Center #play831 #lululemon #monterey

Surround yourself with people that make you push yourself day in and day out💪🏼🏋🏻‍♀️ #twinning #allnikedout #lululemon #girlswholift #fitness #crossfitgirls #makoathletics

1755 days in a row of yoga. May your weekend be full of rest and sweet moments with the people that you love. 💕
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#yogaeverydamnday #yogaeverywhere #yogalove #joblove #dailypractice #trusttheprocess #slowdown #restyourbody #bestill #beachyoga #sunsetyoga #venicebeach #venice_sunsets #justbe #lovemore #lululemon #thesweatlife

Officially inducted into the @lululemonausnz family yesterday- Nothing like a giant picture of your mug as confirmation!
Very proud to be an ambassador for such an incredible, likeminded performance and lifestyle brand who share and support my passion and vision for health and wellness. Myself and @studiopp_ are so grateful for our Chapel street community. 💓🙌🏻
Congrats to fellow ambassador @nick_thorogood! 💪🏻🥊
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#thesweatlife #allthefeels #whataweek #lululemonambassador #connectsweatignite #lululemon #lululemonausnz #studiopp #stephprem #chapelstreet #chapelstco #ppmethod #chapelstprecinct #premiumperformance #dreambig

Killed the hammies today with this superset! 🍑 I’ve been having upper back issues I’m working on with my chiropractor, so I haven’t been able to do conventional squats. So I did leg press instead so I could still hit my legs with some heavy weight. Did 260 on the leg press and my back feels okay so I call that a win! 🍑☺️
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#legday #exercisevideo #workoutmotivation #workoutvideo #flexibledieting #reversedieting #bbgcommunity #bbg #bbghouston #tiu #iifymgirls #iifym #weightlifting #girlswholift #bootyworkout #houstonfitness #texasfitness #houston #thewoodlands #bikiniprep #hammies #gymshark #lululemon #nike #beatsbydre #yeti

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