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The #JumpRope ⛓is an awesome cardio exercise that can improve posture and coordination. Often times people have a broken posture and inefficient technique when jumping rope, causing them to struggle and give up on the rope! 😡Whether you are doing single, double, triple, or dozens of other jumping techniques, you need to have your 🌟head, shoulders, torso, pelvis, hips, knees, and ankle in alignment. 🌟 If you feel any pain when jumping rope, see if these cues help!
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People often bend the knees and round the upper body to make sure the rope gets under the feet… this causes a reduction in tension in the body😴 and you will ultimately tire out and hit yourself!🤦‍♂️ Learn to make smaller, more forceful jumps using the calves and a little bit of quads and glutes. The flicking of the wrist is essential to your technique. ✊
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Cues for jumping rope:
1️⃣Take your shoes off! Practice jumping up and down WITHOUT the rope and make sure you keep your 1) shoulders down and back 2) Ribs pulled down 3) Pelvis tucked posterior to engage the abs and glutes 4) Keep your weight in your heel 5) Jump up and down and make sure your heel taps the floor each time.
2️⃣Then, grab the rope! Maintain this jumping position and swing the rope around slowly… don’t go super fast yet.
3️⃣Learn to flick the wrist. The less you use your shoulder the longer you will sustain jumping rope.
4️⃣For double unders: Jump higher and flick the wrist faster! This takes lots of practice, but the positioning is no different from the single understanding.
5️⃣For triple unders: Good luck.😳
6️⃣If you dance around: The positioning is the same as the single and double unders unless you get super fancy and break dance and stuff while you jump rope. 🤸‍♀️
7️⃣The weight ⚖️and quality💰 of the rope makes a difference. If the rope is a little heavier, it is generally easier for beginners. The Speed Ropes ⚡️are very light and require excellent technique. .
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Tomorrow we will go over some biking. 🚴‍♀️
-💻Written by Andrew Dettelbach
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Thank you @crossfitcounterculture for letting us use your space to change up the scenery. 🙌

A few months ago I decided to get bar muscle ups. I committed to it, worked for it, and yesterday I finally got my first BAR MUSCLE UP! 🎉

There is no way I would have been able to this 3 months ago. It took a lot of effort, sacrifice, patience & frustration but believe me when I say it was all worth it! This proves that we can do anything we put our minds to and we SHOULD celebrate the steps to get there. The harder you work for something the more it will mean to you to achieve it. Thanks to my awesome bestie, training partner, and COACH @andreaneva who helped me with all the programming, tips, and pep talks, but also for believing in me! And thanks for all the help and cheering yesterday to @ile_iguina & @alianabofill❣️

#LasNenasDelBarrio
#YoSoyDelBarrio
#Bo12BABES
#TeamBarrio12
#AlwaysSassy
#VamosPorMás
#CrossfitGirls
#BarMuscleUp
#CrushEverything
#WomenPower
#Lululemon
#LaVidaSudor

#ad Love to score a good deal? 👗🛍 @thredUP is a great place to shop #secondhandfirst while promoting #zerowaste! 😁 If you’re looking to do some late spring cleaning, thredUP also takes clothing items in mint condition 🌱 Adding to my fitness wardrobe since I’ve been more active lately, I recently scored 3 @lululemon pieces for under $100 on thredup.com! 🙈 Not only am I saving money on name-brand pieces that are practically NEW, I’m upgrading my closet without contributing to any landfill waste 🚯 Join me (& @smoresthepug! 🐶) in this movement by sharing a selfie with your #thredUP pieces using the hashtag #1in1out for a chance to win some shopping credit! 💕 #ImAZero





#fitness #activewear #fashion #style #mystyle #asseenonme #sustainablefashion #savemoney #clothinghaul #fblogger #lablogger #thatsdarling #socialinfluencer #creativeagency #fashiontrends #fashiondiaries #pug #consignment #earthday #shopsecondhand #lululemon #shopping #springcleaning #stylelullaby

I did this for the first time in between 3 rounds of cardio. 🙀My body was tired and it was toughhhh!! Highly recommend 👌🏼 15 circles clockwise & counterclockwise. #bosuball #core #coreworkout #workouts #fit #strongnotskinny #fitnessapparel #equinox #lululemon #gymshark @gymgirlvids @fit.videos

This is a 100 pound difference.
2014-2017 transformation
140 pounds to 240 pounds.

#transformation #fitfam #fitness #transform #workout #lululemon #gains #weights #fitnessmotivation #inspire

벌써 #불금 이라니..😵😵
#셀카 찍는게 넘나 어색한 나님
#셀카봉 들고 초딩같이 좋아한다🙈🙈

Awesome day in Edinburgh today 🙌 great chilling with @girlxfit so thankful to have met so many positive cool people through ig recently 😁 amazing how many opportunities can come from social media! .
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#summer #lululemon #fitness #motivation #goals #progress #girlgains #inspo #girlswholift #macros #fitfam #fitfamuk #iifym #fitgirls #bbg #leanin15 #fitspo #cleaneating #flexfriday #healthy #irishfitfam #flexibledieting #iifymgirls #workout #fitness #motivationforfitness #eattogrow #girlsthatlift #gymshark

I may have been freezing, but this view was worth it😍 I will say the Golden Gate Bridge is as pretty as it looks in photos👌🏼more on Snapchat: sbelbel. love these running shorts (I have an embarrassingly large collection of colors #obsessed-wearing size 2 ) and these kicks are my favorite! Linked some similar jackets! // Screenshot or 'like' this pic to shop the product details from the new LIKEtoKNOW.it app or at adoubledose.com/Instagram http://liketk.it/2rtYV #liketkit @liketoknow.it #adoubledose

Physical fitness should be fun and something you look forward to each day. Do you get excited about your next workout? I hope so!💗 Whether it's crossfit, yoga, running, weight lifting, hiking, Pilates, barre, cycling, etc. - I hope you're enjoying it because it's super important to love what you're putting your body through. If not, don't be afraid to mix it up and try something different. It's fun to challenge your body in different ways.🚴🏼‍♀️🚣🏼‍♀️🤽🏻‍♀️🏋🏼‍♀️🏊🏻‍♀️🏄🏼‍♀️ #daretotry #trynewthings #pilates #pilatesreformer #corebodypilatesut #intermittentfasting #leangains #lululemon

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Forever grateful for this community ❤️❤️❤️ #joblove #pbwalove #thesweatlife #PureBarreWA #thesweatlifepnw #lululemon #lululemonaddict

Went out for a quick 3 miles. Felt pretty good. Negative splits again and 3rd mile was 8:30! Actually looked at my Garmin once and saw a 7:40 😱 #sweatpink #fitfluential #LikeAGirl #GirlsGoneSporty #fitmom #fitfam #runhappy #runner #running #womensrunningcommunity #lululemon #irunthistown #runitfast #marathonpitstop #oisellevolée

I'm working on myself, for my self, by my self... at the end of the day, it is your body, and only you can make it healthier, not anybody else. Inform yourself and dedicate yourself to a happier, healthier you. And love every second of it. Day by day. #lululemon #cardio #gymshark #veglife #bbg #workout #cardio #squat #motivation #abs #vegan #vegangains #weightlifting #fitness #fitgirls #fitspiration #fitnessmotivation #vsx #reebok #nike #run #healthy #health #loveyourself

Best way to to relieve stress is sweat it out! 💦
Day 9/90 p90x3 Agility ✔️
Do you eat when you stress or sweat?
#chooseyourhard

What the freaking heck body, I fuel you with amazing foods full of nutrients and such and you get sick on me?! What is this bullish😤 Well I guess I'm gnna have to force myself to rest even though I don't really like to 😒 REVIV appointment tomorrow so hopefully that will put me back on track !

I've been totallly feelin' myself after adding cardio back in, having solidd workouts & eating like a bro😎😝 killlllerr shoulder workout from 2day🤗⬇️
🌟30 min stair master
🌟10 iso-lateral shoulder press machine // 15 leaning single arm lat raise x4
🌟triceps push down // rope face pulls 3x20
🌟cable over head extension // lat raises // up & overs 3x15
🌟15 rear delt flies // 15 up right rows // 10 front raises x3
🌟seated DB lat raise drop set x3
🌟30 courtesy lunges // 15 crunches // 15 cross over crunches // 15 banded glute kick backs // 20 banded side step sumo squats x3

Even though I KNOW everything happens for a reason, I was pretty disappointed after I couldn't get a flight and my whole trip got canceled 😭 BUT then I headed to the mall and bought these overalls and leggings 😍😍 and I feel better 🙇🏼‍♀️😂🤸🏼‍♀️✊🏼 Sad?! Ain't NOBODY GOT TIME FA DAT 🚫 I also got my bathing suit I'm going to use as motivation to push myself in my June Challenge 🙌🏼🤗 I ain't tryin ta be self conscious or tugging on my clothes this summer so Im ALL IN! 20 min workouts & a simple meal plan that WORKS 💪🏼 Commit to 3 weeks with me and you'll get a whole new mindset + loose 5-15 lbs 🤜🏼🤛🏼 You tryna be happy and healthy or nah?! 🤔🤷🏼‍♀️ REACHOUT duh 🙄👭😍👩🏼‍💻📲💌

✨Pre-order✨ FTK002
🌷FRONTLINE sports bra (มี BraCup)🌷
Color : Sky blue 💕ราคา 2,000 บาท
Size 4 (S) : ยาว 27.5 ซม. / หน้าอก 33-34 นิ้ว
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( 86% Nylon Supplex + 14% Lycra )
#ชุดโยคะ #ชุดออกกำลังกาย #yogapants #yogainspiration #yogafitness #yogalove #yogagirl #yogaleggings #fitness #pilates #gymwear #gymclothes #gymgirl #sportfashion #sportwear #sportbras #sportbrand #adidas #nike #lululemon #lornajane #victoriasport #forever21 #underamour #dharmabums #werkshop #athleta #preorderkorea #seoulwears #front2line

Happy FriYay everyone! I Hope this week has been amazing and productive for you all, and that you are one step closer to achieving your goals! If not, y'all better start catching up to all them go-getters! 💪🏼😉 Keep your eyes on the prize 🏆xx

Photocred: @shmabouch 📸

Friday Abdominal Work 💪

Side Plank Variations are fantastic for focusing on working the obliques, transverse abdominus and shoulder stability.

This is a progressive exercise. It may be performed on the elbow and/or the bottom knee bent on the ground for modification.

Be sure to stabilise through the scapular and correctly engage the abdominals - ribs knitting together, belly button drawn into the spine, cinching the sides of the waist, lifting the pelvis floor - to initiate the movement 👌

Perform slowly, using the breath - inhale to prepare, exhale to move 🌬

Repeat both sides! We have to be even! 😉

Happy Friyay Everyone! 😄✌

Laying on the ground after my workout and look who comes to give me a hug - seriously the best feeling in the world! I love this little munchkin more than anything! She is the reason I strive to be the best version of me!💕

Won the first BADMINTON MATCH 🏸 Can't wait to fly back to China and kick more butts, with my #lululemon 🍋and #athleta 🔥

"Like you can, Laureen. Like you can." 😉 #getlowlau

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