#lululemon

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When I'm not working out, you'll still find me in this😎 highly recommend these shorts in and out of the gym + they come in TONS of colors and last forever! Also love these kicks + linked the no show socks I wear with them! // Screenshot or 'like' this pic to shop the product details from the new LIKEtoKNOW.it app, available now from the App Store! http://liketk.it/2r8sK #liketkit @liketoknow.it #LTKFit

Hair in a bun, getting things done✌🏼
These new @gymshark seamless leggings are changing the gameee😍 Releasing 9am CST: turn on your alarm clocks fam! You won't want to miss out on these😉 If you have questions about sizing comment them below!
These are 👇🏼
✖️High waisted, squat proof, breathable, and flattering!
✖️I wear an XS and I'm 5ft 110lbs. I personally think they're true to size! 💙They release tomorrow in this color +many other items!
✖️Make sure you shop through the link in my bio to help support ya girl! Thank you in advance, love yalllll🙏💓
#gymshark #gymsharkwomen

Me: "Hey, can you take a video for me?" Louis: "No" Me: "Okay...can you get off the couch?" Louis: "Nope" Me: "Fine" *sets up camera right in front of tv and does legging try on tryin to be cute n ish* Louis: "I better not be in this" 🙄 anyone else?😂 But I got asked SO MANY questions about these leggings! These are by @leggingsofthemonthclub and with them you get a surprise pair every month😱They are starting a premium selection box soon, which is what these amazing leggings are! The fit is perfect and they're super comfy- I wear a size small which is like a 4 in Lulu! @leggingsofthemonthclub 💓 song: "make daddy proud"- @iamblackbear 🎧 #leggings #blackbear

This pose looks great in photos 🍑 but PLEASE do not walk around like this in your daily life lol!! The arched low back, anterior pelvic tilt, is so unhealthy for your back and spine health and can cause real postural problems that will affect the rest of your body. I used to walk around with a posterior pelvic tilt and it transferred over into my lifting, giving me series hip and SI joint issues that I am still trying to repair to this day. SO, beware of the Instagram booty angles everyone and use with caution!! I'm not kidding! #Science #SortOf #ButForReal

i am like 99% legs 😂 where my tall girls attt? anyone 5'9 with me 😬💁🏼

My workout essentials✨ @yunibeautybrand Shower Sheets, Rise & Chill, and Wind-Down Wonder!! The oils they use smell so amazing and are great for pre and post workout💪🏽I’ve used up most of the bottles already!!😜 #yunibeautybrand #seekersofgood #sponsored

Light it up☄ @zpajb @thatchman213

The Ambassador Summit. Thanks to the @lululemonmen @lululemon family for having me!

MOST RECENT

Popped into VV quick and left with a couple of good finds. Lululemon Good Fortune Bag & a Wilfred Knit Top.

Pretty little things
💕 Maxima sports bra in Magenta
✔️ Stride leggings
✔️ Medusa sports bra

Newest painting "Yamantaka." My interpretation of the Patek Philippe reference: 5077P- 091. An enamel dial painting of the Buddhist deity Yamantaka, the conqueror of death. #patekphilippe #patek #watches #luxury #design #acrylicpainting #artbasel #baselworld #oilpainting #graffiti #streetart #buddhism #buddha #buddhist #yoga #fitness #lululemon #fineart #oilpainting #popart

Ring fun! A great little flow to fire up the inner thighs, and in turn low abs, with the ring. Of course this is abbreviated, I would do 10 of each exercise. 1) Parallel legs frog press, 2) double leg lower lift, 3&4) connect 1&2 and reverse, finishing off in external rotation with what Im calling 4) the steering wheel. Just holding the ring is work, closing it as much as you need to find your challenge. Eventually finding this same inner thigh engagement without the ring 😉. Shoulders up and neck relaxed. Finish off this Monday strong! .
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#pilates #freestyle #mat #ring #magiccircle #prop #flow #fullbody #workout #finishstrong

Our welcome party to the #Lululemon #ambassadorsummit2017. Unbelievable start to what is about to be an amazing week! #peakandquiet #sweatlife @gritboxfitness @lululemon @lululemonmen

🌹 Today we remember and pay our respect to those who fought so bravely for our country... LEST WE FORGET #Anzac

I may not be able to talk right now but Hip Hop Night was a success! #otf #orlando #orangetheoryfitness #ilovemyjob #hiphop #justcallmejlo #jlo #notquite #lululemon

Smolov strong 😬 let's go legsssssss 👏🏼

My first day running in a week and it wasn't even a mile...slowly easing back in!🤣 Felt fine but I know I won't gain anything by Sunday. I have lost a little cardio in my Easter candy binge and recovery week.
#boston2bigsur ••••••••••••••••••••••••••••••••••••••••••••
#runhappy #morethanmiles #marathontraining #bostonmarathon #beboston #bostonstrong #beatyesterday #bestyoubestyear #lululemon #gopro #womensrunningcommunity #rcrunneroftheweek #running #runnersofinstagram #runnergirl #runfresno #getfitclovis #runitfast #runnersrepost #monitorthebeat #BuildTheBase #strava #thisgirlcan #optoutside #whyirunboston #mizuno #3stripesstyle

So what's the point of a weightlifting belt? First of all, I'm going to mention that I only use it when I'm lifting heavy on squats or deadlifts. Reasons/benefits: (1️⃣) Lifting belts help stabilize and reduce stress of the spine (2️⃣) They provide a wall for your abs to push against, which will increase anterior pressure for the spine; This is what will create more power and strength, and an overall stabilized lifting foundation. (3️⃣) Creates better overall performance by increasing power and strength.
If you haven't looked into weightlifting belts, do some research on it, because I've found my belt extremely helpful while performing heavy lifts! Keep in mind that you should never take advantage of it or wear it during every exercise! Focus on getting your form down before attempting heavy lifts!


















#fit #gymislife #fitfam #bootypose #fitchick #flexibledieter #flexibledieting #iifym #gymrat #fitspo
#girlswholift #fitnesslife #lululemon
#shesquats #girlswhosquat #selfie #girlswithmuscle #strongisthenewskinny #inspiration #motivation #fitnessmotivation #bootybuilder #fitfam #bootygains #vegan #veganfitness #vegangains #vegansofig

Set intentions, not goals - that way, your focus will shift away from the destination and you'll begin to appreciate every step of the journey. The intention to love more worry less, be more present, to listen to our deepest true self and even learning to be okay with failing might not be quantifiable but ironically, thats going to fill you up so much more. #yogawithsparkle
I used to be so fixated on my goals and would hustle hard to get there, and beat myself up over it when thing don't go according to plan. But learning to let go of expectations already feels so much more liberating and I can't wait to experience so much more 🤗

Happy Tuesday 💖💖💖

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