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If you saw my full snap story, you know what's up. Put these pants on today and, even more than usual, was like WOAH THERE GIRL. Was shook at how uncomfortably tight the waist felt today (is usually still tight but this was new level ish😂) So after a min I finally thought, why tf do I still have these? Why am I forcing myself to wear something to the gym that I don't feel confident in?(even if it's a cute outfit🤷🏽‍♀️) so even though I felt like the left picture all day, I was trying to pull off the look on the right (aka about to pass out from lack of oxygen😩) I post things like this because these were my literal thoughts today, I never plan on it, it's just what I'm struggling with atm. I would say it's a universal struggle of feeling like we have to "fit clothes" when it needs to be the opposite-CLOTHES FIT YOU. We keep clothes that don't fit, or squeeze into them when we don't have to! So all you have to do is 1) sell them or 2) donate them 🤗 I'm going to start with these leggings✌🏽 #loveyourself #sizedon'tdefine

Here’s a #Beastly lower back stretch! 👹This QL stretch is expanding upon the door variation we have done in the past. I like using the rings💍, TRX, or rope to do this QL stretch because you get so much more control and you can get deeper into the stretch. This exercise may also stretch the lat, oblique, glute medius, TFL, and peroneal depending on the angles📐 you make and how tight you are. Try to hold each side for 30 sec - 2 minutes. Focus on deep and controlled breathing💨… and RELAX!
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Cues for stretching the right side:
1️⃣Stand tall with the rings/TRX/Rope/etc in hand and overhead. Make sure that the attachment point is on your left side.
2️⃣Cross your left leg in front of your right leg. 🔀
3️⃣Slowly shift your right side of your hip to the right➡️, dropping it to the floor.
4️⃣Your hands and arms will shift to the left and your right arm will cross in front of your face.
5️⃣As you drop the hips lower, you create some rotation and flexion in the lower back, stretching that right QL.
6️⃣Use the leg that is crossed over for support🔩 so that you don’t fall.
7️⃣The straight leg should be fairly relaxed.
8️⃣While holding the stretch, play with trying to rotate 🔄the hips and torso to find different stretches. This may require you to also shift your hands overhead. .
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This stretch can be done by holding onto a doorway 🚪as well, but again, I find this method to provide more freedom. -💻Written by Andrew Dettelbach
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⚡️Got back pain? We’ve been there! Click the link in our bio or go to moveu.com/webinar to sign up for the free webinars next week.🌟Learn about the MoveU Method. Get back to an awesome and active life! Or don’t…⚡️
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#MoveU #TheBackPainGuys #Education #Sport #Therapy #Fitness #Fitfam #fitspo #Backpain #lift #carlsbad #StickMobility #LuLuLemon #VivoBarefoot #Onnit #Hyperice #stretch #noexcuses #Strength #joint #lol #silly #mobility #posture #hardwork #QL #QuadratusLumborum #TRX

I swear, this gym has the best selfie lighting 😍 #selfie #gym #eosfitness #gains #lululemon #lornajane

if you ever wanna cry at the end of your upper body or shoulder workout just give this lil circuit a run through 3 times. use only 5-7.5 lb dumbbells and do 10 of each exercise. lateral raises, alternating front raises, around the worlds, bent over rear delt flyes, upright rows, and front fold shoulder presses 😈 just a little extra volume to end off your workout! 😅😅 this is sped up 3x so just remember slow and controlled movements!

She's Back in Her Audacious Groove 🕺🏽and giving that "Arnold Pose" a try.
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Great check in results with coach @mattjansen8 this week and we just want to hang tight and get some other things in check before we make a push again. Weight is officially back where it was before the diet break 🙌🏼🙌🏼🙌🏼 food is still in the tank more so - and we are adding in a bit of cardio back in this week.
Other news and some self care practices I've been implementing are in my latest VLOG.
LINK IN 👆🏼BIO.
PS.... @ltismyrealname once told me I look bigger in RL than I do on IG? Thoughts now LT 😈hehehe.
#ToldIAmThickerThanABowlOfOatmealYesterday #ILiKeOatmeal therefore #ILikeThisCompliment

Permanent Reminder:
just because you did
not do it well today,
does not mean that
you are bad at it.
- yung pueblo
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Feeling super heavy in life today. Nothing came easy on my mat. Trying to remember life is a balance, and you can't be a rockstar everyday.
#yogaeverydamnday #practiceandalliscoming

This weather has me thinking about cold beers, hot springs, and long hikes. >> @clairealdenn 📸

KNEE TO WALL TEST 🙃
[monitor your dorsiflexion gains]
#MYOliftingseries
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The other day I introduced a simple but useful variation in the typical calf stretch. For our tight ankles this can be a great tool to use.
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BUT.... what if it isn't necessarily our issue? When we do a soleus stretch we would likely see an improvement but not if it's a joint limitation rather than the muscle itself.
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So let's use another simple tool to compare this side-to-side as well as before-after. The Knee to Wall test can be used as in the video to see how much dorsiflexion we have available at our ankle.
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SUMMARY:
👉🏼Measure the distance from our first Toe to the wall
👉🏼Don't let your heel lift off the floor.
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So in the next few days I'll be posting more about ankle mobilizations and how it affects our squat.
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Let me know how far from the wall you get! 🙌🏼 .
Tag someone with stiff ankles!✌🏼
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#ankle #legs #legday #dorsiflexion #legday #legsfordays
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#myodetox #2017
#futureproofyourbody

Benching from the past week, with Rocky on the look out. 🐶 Worked on benching flat footed in the last clip, seems to feel more stable. @virusintl

MOST RECENT

Big congratulations to my girl on being goalfunded by lulu!!! Paris, here we come! #lululemon #lulu #goalfunded

HANDSTAND MADNESS
Ha! I am so pleased I was able to do this yesterday, after years of telling myself I would never be able to...now I am addicted!
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#headstand #yogi #yoga #challenge #progressnotperfection #feelinggood #thefitlife #thesweatlife #comfortzone #lululemon #gym #gymtime #fitforlife #fitnessjourney #strongwomen #fitgirls #womeninfitness #womeninbusiness #fitnessvideos #everydamnday #everdayisaschoolday #positivevibes #likeaboss #core #fitwomen

A tale of two lifestyle choices... and yes, there is an escalator to take you upstairs. #mcdonalds #lululemon

This was my first time doing a two a day in months..and it felt so good. I didn't have time for cardio earlier today, so went again later. It was definitely worth it, as you can see from my sweatiness🤙🏼🤙🏼. Once I got to the gym, my short loss of motivation was irrelevant. I promise you guys, if you just get up, get into the gym, and get it done..and you won't regret it. 👊🏼

It's not always easy to get in a practice, but it always feels good once it's done! 😊

Day 180 of 365.
@kinstretch session with @big_ross91 at @lululemonnyc Hub Seventeen followed by a track shakeout in preparation for the @stravarun #MyMile tomorrow evening.
6 x 1600m
400m
3 minutes rest in between.

TRX Leg Day 🍑💪🏼
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I'm dealing with a little lower back injury, so all heavy lifting is OUT. So is any exercise involving a loaded hip hinge, torso rotation, & spinal flexion. What's in? Some serious core stabilization exercises, bodyweight lower body only, & sitting against my boyfriend's grandma's heating pad all day at work 😂 Surprisingly, with just exercises like these, my muscles are SORE. Pleased to say I'm getting in some great workouts & that my back is getting better ever day! >> Take it slow & listen to your body <<
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1️⃣ Banded Squat 2️⃣ Lateral Lunge 3️⃣ Banded Hamstring Curl ▶️ Perform 15 reps x 4 sets 💪🏼💕 #HMBgirl

My precious Malia 💖 my kids make my heart just absolutely MELT! #lulibies #lululemon #babies #nurseyryhmes #kidsunited #kidsunplugged #motherhoodunplugged #l4l #s4s #kidssongs

Just traded in my Hero4 for a Hero5 and had fun testing it out last weekend at Kirkwood Lake! Excited to take it to the Eastern Sierra this weekend 🤗

Exciting Times Ahead// I am becoming increasingly more excited about the launch of our #new My Health Yoga website! .
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So much work has gone in already (including a 5 hour yoga photo shoot) + countless hours behind the scenes ~ not long to wait now!
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If you haven't already please pop over to @myhealthyoga here and My Health Yoga on FB to like our pages.

⛰️🌊🌺
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So many hidden treasures explored today 😍 I finally made it back to civilization and got cell phone service right now! 😂
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I can't wait to show you! The Road to Hana treated me well 😊 Vlog of today coming next week Thursday! Get ready for my Haleakalā, Nakalele Blow Hole and Honolua vlog being published tomorrow 🤙🏼

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