#lululemon

MOST RECENT

What a beautiful day! @karlee_barnett and I took a trip to the St. Louis Art Museum and soaked up some sun on this beautiful day. Got an awesome workout in with @Randy.vanderveen.fitness and I can’t wait until the next one! It’s been an amazing year and now it’s time to wrap up my first year at LU, if you need me I’ll be living at the library!

朝活💕
Ashtanga Yoga Tattva Osaka
redclass行ってきたよ💕
一日一汗🧘‍♀️✨
スッキリ気持ちぃぃ✨
#一日一汗
#yoga
#ashtangayoga
#yogawear
#lululemon
#yogaeverydamnday
#yogaeveryday
#yogagirl
#yogateacher

Hi everyone 🙋🏻‍♀️ so I haven’t posted in a while on here 🤭 I’m going to try really hard to start posting more! I don’t post much because I always tell myself that it has to be a PERFECT picture in order for me to post it, however, I’m trying to rid myself of that mindset. So on that note, here’s a really low quality, crappy picture of me before heading to the gym, which I also posted on my story 😂-
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#gymselfie #workout #fitspo #gymshark #gymsharkwomen #lululemon #lululemonleggings #fit #legday #armday #blackoutfit #gymoutfit #gymlooks

Dan the man working with one of his clients optimising movement patterns! #makinglifebetter #getbetterquicker @happyphysio

Did you know that 10-20 minutes of meditation per day can significantly reduce your risk of giving a shit? 💩
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Day 3️⃣ of #upsidedown4love is wide legged #forwardfold 💕
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#yoga #yogachallenge #yogaeverydamnday #fitness #motivation #workout #fitlife #core #balance #inversion #fold #heart #vsx #sport #stretch #flexibility #training #mindbody #strength #muscle #yogi #quotestoliveby #meditation #namaste #lululemon #peace #peaceofmind #qotd

Ready for the weekend, ready to chill. 🤷🏻‍♂️
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#guess #lululemon #audemarspiguet #arizona

I think wearing this top to the gym was enough motivation to stop eating all the things. Thanks, lululemon.

#tbt to just last week when the toughest decisions I had to make were what bikini to wear and what cocktail to order next 😉🌊🌴

Socks over yoga pants ...I think I can come to peace with thi trend. As long as I am wear self puffy cloud socks . Chilling and becoming ever so present before my class yoginis arrive ...perrrrrect socks fir savasana
#yogavibes✨ #yogamoments #myyogamat #lululemon #inmylulus

When you’re feeling sad.. •MoveFit
When you’re getting ready for the club •MoveFit
When you want to just love your body •MoveFit
When you don’t care what anyone else thinks about you or how you look.. •ALWAYS MoveFit

Second time’s a charm @lifetimeslp (2nd home). My knee and femur are feeling stronger everyday! I’m grateful I have a good team of people to help me through this healing process🙏🏽❤️🙏🏽 #mobility #strengthtraining #prolotherapy #acupuncture #physicaltherapy #healing #mindset #gimp #trainingday #lululemon #aloyoga #nike #sexy #ass #kneebrace

We are back a full week as of tonight! It’s easy to jump right back into teaching, but took a little while to get back into a routine outside of work and to commit to practicing when the inboxes are full, and we are sorting through pictures, dealing with invoices, taxes, planning the next retreats; the list never ends!
It’s easy to get pulled right in and forget to breath.
But whenever we spend time away from home, we are always reminded to slow down and enjoy the moment.
#throwingitback to Morocco only a couple of weeks ago, after @jonathanphair and I taught the morning class, and hung out after to get a short practice in, nothing “fancy”, just movements that our bodies needed.
There are so many beautiful moments on this trip (we are going through thousands of photos and videos 😅), thank you @aetak for sneakily capturing some of them for us 😘
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#FoMoYogis #tbt #yogaasana #yogateacher #yogainstructor #yogalove #morocco #riad #riadyasmine #riadlife #marrakech #torontoyoga #torontoyogi #janusirsasana #parivrttajanusirsasana #hanumanasana #the6ix #lululemon #lululemonambassador #ambassadorlove #canadianyogi #yogastrong #yogafit #yogini #phairyoga #queeniephairyoga #focusretreats

#크로스핏쇼크 3주년❣️ 헬스장 한번 안다녀본 내가 크로스핏울 접하고 정말 열심히 운동 햇당🏋🏻‍♀️ 질린적업는 운동ㅋ 철봉잡구 20초도 버티는게 너무 힘들엇던 난데 ㅋㅋㅋㅋ사진보니 너무 새로웡 ㅠㅠㅠㅠ
내몸이 근육근육해져서 좋구 건강해져서 좋구❣️❣️모두 즐겁게 운동할 수 있고 많은 사람들을 만날수 있어 너무 좋아용 히히
앞으로도 계속 운동 할테지만 우리 다치지 말고 잔잔바리로 오래 운동 하게용ㅋㅋㅋㅋㅋㅋ코치님 말 잘들으면 안다칩당👍🏻😘 사진첩 찾아보는데 너무나 많은 방대한자료가잇어 다 올리고 싶어ㅠㅠ 블로그한번 가야겟다욬ㅋㅋㅋ 하필 오늘 나는 레슨과 교육 때문에 서울을 가지만 언제나 맴은 쇼크오ㅏ 함께😍😍😍😍😍😍 #광주#첨단#수완지구#셀스타그램#헬스타그램#운스타그램#데일리룩#dailylook#ootd#운동하는여자#운동하는남자#크로스핏#광주크로스핏#첨단크로스핏#수완크로스핏#크로스핏쇼크#광주다이어트#복근#필라테스#요가#crossfit#crissfitgsk#룰루레몬#lululemon#데상트#나이키#나이키우먼#sttotpilates#필라테스강사

Not every workout is going to be good. You’re not always going to feel 100% or motivated or in the mood. That was me tonight, it happens to everyone. Don’t give up on yourself or your goals just because of a “mood.” You got this 🦋🦋🦋

Pilates on Friday’s is a great start to the weekend. 🙏🏼 #makinglifebetter #getbetterquicker @happyphysio

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