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"We must not try to run from the pain but move through it and beyond it. This is the cultivation of tenacity and perseverance which is a spiritual attitude toward yoga. This is also the spiritual attitude toward life." B.K.S. Iyengar from Light on Life #christianallaireyoga #yogaphilosophy #backbends #huntingtonbeach #lmuyogastudies #layoga #yoga #yogateacher #baptisteyoga #whybaptisteyoga #lulemon #lululemonambassador #selfmastery #drishti #yogaauditions #yogaeverydamnday

SO THRILLED to have Lululemon in France! They only have one showroom in Paris as of now. My Lulu clothes last me for years and my favorite yoga mat is a Lulu as well. @lululemonfr πŸ™πŸ»βœ¨

We be 'wheezin! πŸƒπŸ»#seawheeze2016 #lulemon #runcouver #teamnuun #runhappy

Today's workout essentials πŸ’ͺ🏼 #dallasblogger #workoutwednesday #fitness #lulemon #saucony

I LOVE this workout. I use resistant bands almost every time I work out. This was my third set N I was definitely feeling the burn. πŸ”₯I do about 20 reps an I superset this with hip thrusters. #girlswholift #lulemon #bootybuilding #blondie #futuretrainer

Who needs #lululemon when there are kick ass leggings like this?? Hope to have them by competition day so I can be extra bad-ass in a Native owned clothing brand! πŸ‘ŒπŸ½(not my photo- photo belongs to @edzerzart/ #NativeAmericanApparel)


"We must not try to run from the pain but move through it and beyond it. This is the cultivation of tenacity and perseverance which is a spiritual attitude toward yoga. This is also the spiritual attitude toward life." B.K.S. Iyengar from Light on Life #christianallaireyoga #yogaphilosophy #backbends #huntingtonbeach #lmuyogastudies #layoga #yoga #yogateacher #baptisteyoga #whybaptisteyoga #lulemon #lululemonambassador #selfmastery #drishti #yogaauditions #yogaeverydamnday

Travis is sound asleep... 😴
Derrick, hubby and I are enjoy waking up early on Sundays. Being able to slowly wake up, play a little Madden Football and explore Pinterest with coffee in hand before heading to swim lessons and the store. I just love moments like these πŸ’•
#happyhealthymom #morningview

I feel like we have been non-stop this week since arriving back in town from Northern Cal. Our emotions, stress levels, and relationship/family goals have surely been tested (which we anticipated)... but it seems no matter how much you expect it, you can never seem 100% ready & confident for it. .
I'm happy to say the storm has passed- our boat is at dock- and we are at peace!! Life is full of hurdles and I know there are more ahead (some big, some small). I know I am not perfect- but I choose to look at my imperfections and grow from them. I have learned the importance to give myself a little grace from time to time, stay patient and rely on my faith to get us to the the end. πŸ™

Time to let the weekend fun begin!! Who am I kidding... are wild Friday night involves kicking off the football season with some carnival festivities.
What used to entail Friday night date nights has become Friday night family nights. AND I WOULDN'T change it for the world!! πŸˆπŸ‘¨β€πŸ‘©β€πŸ‘¦β€πŸ‘¦πŸ’•
#happyhealthymom #boomshakalaka

Never stop dating the one you love πŸ’• even if it's a day date in your own dining room!! #happyhealthymom #lovethisguy

THAT FEELING you get when you completed your workout, conquered your husband for the first time in a 9 year marriage AND it's FRIYAY!! All the good endorphins are flowing this morning. πŸ™ŒπŸΌ Grateful to be living this life! πŸ™ #happyhealthymom #worthy

When you wake up with determination, you go to bed with satisfaction! πŸ™ŒπŸΌ
β–ͺ️ My workout clothes are laid out! β–ͺ️ My alarm is set! β–ͺ️ My positive affirmations have been said and I am ready for Day 26 (round 2, day 5) of this amazing program! πŸ’ͺ🏼
I am also super excited because my workout time is not only "ME" time but is a time where Bri and I get to spend 35 minutes of uninterrupted time together 😍 Goodnight world- see you at 4:00 am!!
#happyhealthymom #determination

4:30 am MIRACLE MORNING βœ”οΈ
6:00 am WORKOUT Strength 35 and Shift Core βœ”οΈ
7:15 am GET BOYS READY -showered, dressed, breakfast, lunches packed and off to school with a shake in hand βœ”οΈ
10:00 am MAKE A BOMB.COM BREAKFAST which is Shift Shop approved βœ”οΈ
My Nurses hat is on until it's back to Mom mode (aka school pick up line, cook dinner, football practice, get ready for bed, etc)! My love tank is overflowing and my day is about a 1/4 way through. πŸ™ŒπŸΌπŸ’• #happyhealthymom .
Bomb.com breakfast
Two over easy eggs = 1❀️
SautΓ©ed spinach and cherry tomatoes = 1πŸ’š
Blueberries and strawberries = 1πŸ’œ
Eggs are seasoned with @flavorgod "Everything" seasoning

When your pre-workout kicks in and you don't want to do it πŸ€¦πŸΌβ€β™€οΈ do it anyway. πŸ‘‰πŸΌ When your 35 minute workout turns into a 50 minute workout because you have to keep talking yourself out of a negative mindset. ⏰ When you have 5 minutes left of your workout, your running late and just want to turn it off. FINISH THE WORKOUT. πŸ‘‰πŸΌ when you are so close to the finish line don't throw in the towel because the last leg of the race is uphill. .
Successful people do hard things!! Successful people don't quit with 5 minutes left, they see the silver lining, they trust the process and no matter how messy the journey gets they believe without a shadow of doubt that they will be successful! So push harder today and even if at the end of the day it doesn't feel like you made progress. I bet you will see the fruits of your labors soon enough!! Get focused!!! No quitting early!!!!! πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» #happyhealthymom #noquitting

πŸ‘‰πŸΌ You CAN do hard things! Quit making excuses. Putting it off. Dreaming about it. Complaining about it. Whining about it. Believing you can't. Worrying you can't. Waiting. .
Hold on tight. Decide to begin. Make a plan. Take one day at a time. And just do it! Be stronger than your excuses!! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼#happyhealthymom #believeinyourself

Love that I get to be the biggest cheerleader from the sideline πŸˆπŸ˜πŸ™ŒπŸΌ
#happyhealthymom #footballmom #boymom

There is such a good thing as too much of a good thing. .
Did you know... You can over eat in good quality foods and wonder why you aren't getting results?
These portion fix containers are my saving grace πŸ™ As a busy clean eating momma there is no more guesswork in portion size. If it fits in the container, it's good to go! If it's on the list, I can eat it!! .
πŸ‘‰πŸΌLet's take a POLL: who has ever heard of the portion fix? Would you like to know more about that and clean eating?!? πŸŽπŸ™‹πŸΌ
#happyhealthymom #simpleplan

Cheers to another successful Miracle Morning β˜•οΈ
I know you've e read about me doing them and have seen me post about getting up at the butt crack of dawn... but WHY?!? One thing I know for sure -- WE ARE ALL BUSY. Everyone, including myself has a 1001 things to get done in 24 hours, sometimes fitting in WAY more than we can handle. Becoming extremely frustrated and stressed by not "having time"-- so I invested in the book Miracle Morning by Hal Elroy (even available in audible). He talks about the simple action of waking up earlier and getting the things done that always got pushed to the back burner because you didn't "have time". Such as: working out, personal development, meditation, etc. .
So being a full time Nurse + a mom of 2 boys (ages 6 and 4) whine are involved in baseball and football + a wife -- I stopped using BUSY as an excuse and instead made it my reason to wake up earlier! (Even if it means 4:30 am 😜). .
Highly recommend trying it (get the book first) and see if it could change your life too!! πŸ™‡β€β™€οΈ#happyhealthymom #miraclemorning

Dirty hands from a workout means one thing: I am becoming a BETTER version of myself one day at a time!! .
Morning routine ⏰ 4:30 am wake up call
Morning reading & journaling βœ”οΈ
Workout Shift Shop 35 βœ”οΈSpeed today
Healthy breakfast and off to take the boys to school. Then it's time to crush my to-do list! .
Everyday you have to feed your body good food, feed your mind with positive affirmations, and exercise your body to release those good endorphins! One day at a time, one decision everyday on this journey to continual improvement. .
You will never arrive at the final destination - you will always improve, fine tune and adjust as life changes!! .
Learn to roll with the punches and take care of yourself first. It's just like the flight attendant says right before take off... Put your own oxygen mask on first before helping others. If you don't take care of yourself - you won't be any good to anyone else βœ”οΈπŸ’―πŸ’―#happyhealthymom #onedayatatime

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