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Inversions bring the blood flow toward your head, which helps increase oxygen to your brain. Increased blood flow improves your mental functions like concentration, processing skills, and memory. Going upside down also helps calm your nervous system bringing about more balance and less anxiety caused by the external world.

This was a Core Paddle Board class @bluegymbywatercooled, taught by the amazing instructor @harrietdury. It is one of my favorite classes on @guavapassme, because it is so relaxing and it is always wonderful to be out at sea. The instructor is lovely enough to give you some time for your practice after class, and during this class I took some time for inversions. What a great start to my day. Love and Light. •






#dubai #mydubai #core #fitness #strong #ocean #beach #guavapass #workout #handstand #morning #dxb #dubaifitness #lulemon #yoga #vegan #yogi #vegetarian #practice #love #light #spirit #universe #vibe #dope #melanin #dopevibes #positivity #goodvibes

Here we are, with our future star ⭐️ ✨ #lemon #luLemon #improv #bffs #26dolllacocktail 👌🏻👌🏻

I'm not saying I'm wearing @anissakeller's Wonder Unders, but I might be. #lulemon #lulubuttsdrivemenuts #thor PS: I think I'd like to wear a flowing cape from now on. Sorry in advance.

Today's workout essentials 💪🏼 #dallasblogger #workoutwednesday #fitness #lulemon #saucony

SO THRILLED to have Lululemon in France! They only have one showroom in Paris as of now. My Lulu clothes last me for years and my favorite yoga mat is a Lulu as well. @lululemonfr 🙏🏻✨

So many mama's have come to be recently explaining the things they see in me and wish they had or didn't have.. ✋🏼 sweet girls.. Don't compare chapters! Seriously, you're gorgeous no matter what!
Of course---I know what it feels like, and it's not worth the energy.
Struggling internally is a beast in itself, but I'm here to share because when I started my journey back in 2011? I didn't have anyone--I spent a lot of time and money on quick fixes, books, pills, trainers, diets, etc
Lots of frustration, and missed out memories of having sweet little boys who are now growing faster than I can keep up.
#projectselflove is real
When you tap into YOU and only YOU? Accepting your curves, your stretch marks, your loose skin, and whatever other transformations your body goes thru? Most liberating experience to date 🙌🏼 Start with a plan, fail until you find momentum, and never give up or fall victim to self doubt!
You can do this---we all are working on the best versions of ourselves, yet comparing won't move you from point A to B!

Stay in your lane, and crush those goals!!! Perfectly imperfect 💜

I LOVE this workout. I use resistant bands almost every time I work out. This was my third set N I was definitely feeling the burn. 🔥I do about 20 reps an I superset this with hip thrusters. #girlswholift #lulemon #bootybuilding #blondie #futuretrainer

MOST RECENT

Inversions bring the blood flow toward your head, which helps increase oxygen to your brain. Increased blood flow improves your mental functions like concentration, processing skills, and memory. Going upside down also helps calm your nervous system bringing about more balance and less anxiety caused by the external world.

This was a Core Paddle Board class @bluegymbywatercooled, taught by the amazing instructor @harrietdury. It is one of my favorite classes on @guavapassme, because it is so relaxing and it is always wonderful to be out at sea. The instructor is lovely enough to give you some time for your practice after class, and during this class I took some time for inversions. What a great start to my day. Love and Light. •






#dubai #mydubai #core #fitness #strong #ocean #beach #guavapass #workout #handstand #morning #dxb #dubaifitness #lulemon #yoga #vegan #yogi #vegetarian #practice #love #light #spirit #universe #vibe #dope #melanin #dopevibes #positivity #goodvibes

Get your booty in shape with our booty scrunch tights that stronger high waist band can grip to your body and give your booty a shape and style that you never tried......😍 Logos will be printed on it as needed....😎 MOQ : 50 PCS

Contact us to order those for your gyms or clubs 🤗🤗🤗 #goldgym #bodyengineers #gymshark #liftinglife #gymapparel #fitnesswear #dubaifitness #dubai #clothes #rougefitness #powerlifting #mma #lulemon #couplegoals #fitspo #gymlife #weightlifting #girlswhokissgirls #gym #australiagym #xfc #ufc #aesthetic #wize #crossfit #spartanup #apparel #girl

You are not always (or ever) going to be motivated to go workout. So my advice for you is, DONT EVEN THINK ABOUT IT.. just go. Or turn on a YouTube workout from home. Thinking about it will give you time to make excuses for why you can’t right now.
I can’t tell you the number of times I really wasn’t feeling it or I could think of 10 other things that I could be doing. But THOSE were the times when I got to the gym and had the greatest workouts! Nobody ever regrets the workout they did, but you do regret the times you dont workout. Especially when you keep telling yourself you will. Did you/will you workout today? 🙋🏼 .
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#fitness #strongereveryday #healthy #lifestyle #fitfam #itsalifestyle #healthyliving #totalbody #girlswholift #healthandfitness #selfie #weightlosscoach #fitmom #workout #ootd #fitfam #beginnerworkouts #follow #fitnessjourney #coaching #travel #tuesday #motivation #meatfree #inspiration #fitnessinspiration #selflove #lulemon #fitmoms #fullbodyworkout

Really wasn't feeling like running today, and still wasn't feeling it while I was actually doing it. Got a side ache, and def don't think I drank enough water yesterday. But hey, at least I ran! 🏃🏽‍♀️Also, today is day 2 of a 4 week body fat loss challenge that I joined at my gym. Although I don't think I need to lose much fat, I think it'll keep me motivated. 💪🏽
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#fitness #fit #fitspo #runner #run #nike #lulemon #staymotivated #determined #hardworkpaysoff #halfmarathontraining #mindfullness #healthyliving #healthylifestyle #activelifestyle #beactive #fitmom #fitmomsofig #fitnessmotivation #noexcuses #becausegoals #idaho #idahome #thisisboise #mileswithmiche

Here we are, with our future star ⭐️ ✨ #lemon #luLemon #improv #bffs #26dolllacocktail 👌🏻👌🏻

Gym Singlets with the Fusion of Fashion and Technology Together.....😎 Color options available along with the logos options on it as per the needs......😎 MOQ :: 50 PCS😎

Contact us to order those for your gym/clubs 😎

#streetwear #fashion #activewear #yoga #yogawear #gym💪 #gymrat #gymlife #fitness #fitnessmotivation #like4like #longtshirt #streetstyle #tshirt #ukgym #australia #tactical #tacticaltight
#girlswhokissgirls #girlswholift #girlswhosquats #squatproof # crossfit #obstacle #spartanrace #spartan #running #weightlifting  #powerlifting #bjjlifestyle

Y-Back Gym Singlets with your gym logos on it...... 😎

Black , white , charcoal , grey , navy , skyblue , royal blue and all other major colors are available... 😎

Contact us to order those for your gyms and clubs with your logos on it😎

#streetwear #fashion #activewear #yoga #yogawear #gym💪 #gymrat #gymlife #fitness #fitnessmotivation #like4like #longtshirt #streetstyle #tshirt #ukgym #australia #tactical #tacticaltight
#girlswhokissgirls #girlswholift #girlswhosquats #squatproof # crossfit #obstacle #spartanrace #spartan #running #weightlifting  #powerlifting #bjjlifestyle

Dear men standing in front of me in the train this morning, the ones who commented on my tits…
I have a great idea! Do you guys want to come over to my place and play a new game I learned? Goes like this: You strip down, line up shoulder to shoulder, and I’ll stand here, drooling like a fool and comment on the shape, skin tone, texture, size (or lack thereof) of y’all’s dicks.

Sound good?
Amazing. #dobetter #civilrights #itsthe90s #bridesmaids #singlelife #tinkerbell #disney #thefeministfairy #wings #nike #lulemon #oldnavy #feminist #feminism #strong #21dayfix #notimpressed

Ladies Hot Deep V Bacless Tank Tops either can be wear it out in the gym or wear it casually....choice is yours

Contact us to order those with your logos #gymapparel #bodybuilding #tanktop #sixpacks #gymaccessories #motivation #gymclothes #gymmotivation #fitcouples #fitness #couplegoals #squat #fitspo #bestmode #gsfitness #gymsharkwomen #livefit #adidas #fitstagram #legday #swole #healthy #armday #clothing #selflove #gymshark #shredz #yoga #pilates

Performance Leggings in Olive Green.....High Quality along with the durability and stretch for training/workouts with high waist band

Contact us to order it for your gym/clubs with your logos..... #goldgym #bodyengineers #gymshark #liftinglife #gymapparel #fitnesswear #sëduccíon #sexygirls #clothes #rougefitness #powerlifting #mma #lulemon #couplegoals #fitspo #gymlife #weightlifting #girlswhokissgirls #gym #australiagym #xfc #ufc #aesthetic #wize #crossfit #spartanup #apparel #girl #girlswholovegirls #gymoutfit

Hows this concept ladies...... Leopard Print Bra set along with the mesh panel leggings.... Like and Comment to give us the feedback

It can be customized with youe gym logos on it.

DM us to inquire about pricing and all other details

#goldgym #bodyengineers #gymshark #liftinglife #gymapparel #fitnesswear #sëduccíon #sexygirls #clothes #rougefitness #powerlifting #mma #lulemon #couplegoals #fitspo #gymlife #weightlifting #girlswhokissgirls #gym #australiagym #xfc #ufc #aesthetic #wize #crossfit #spartanup #apparel #girl

Friday night w/ my #1 viewer lol. 1v1 stream with a touch of comedy. You know what i mean Harry
#lul #lol #lulemon #nomnom #oppa #haha #twitch #stream #on #skype #wahaha #dota2

Rooftop yoga with the best @slobo93 🌃 #nyc #rooftop #yoga #lulemon

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