#lulemon

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I'm not saying I'm wearing @anissakeller's Wonder Unders, but I might be. #lulemon #lulubuttsdrivemenuts #thor PS: I think I'd like to wear a flowing cape from now on. Sorry in advance.

We be 'wheezin! πŸƒπŸ»#seawheeze2016 #lulemon #runcouver #teamnuun #runhappy

I can't even tell you how many times I hit the ground trying to fly today. Slowly starting to take a few breaths in full expression but it's NOT pretty lol. #practise makes perfect. I don't practise yoga because I'm always #zen or at #peace I practise #yoga to ease the weight of world and my anxieties. #yoga #yogagram #yogi #myyogajourney #flyingpigeon #yogalove #yegyoga #yogadaily #yogaeverydamnday #lulemon #yogainspo #yogainspiration #yogapants #yogateacher #yogaforlife #imperfect #thejourney #theclimb #washawaytheworries

Today's workout essentials πŸ’ͺ🏼 #dallasblogger #workoutwednesday #fitness #lulemon #saucony

SO THRILLED to have Lululemon in France! They only have one showroom in Paris as of now. My Lulu clothes last me for years and my favorite yoga mat is a Lulu as well. @lululemonfr πŸ™πŸ»βœ¨

I LOVE this workout. I use resistant bands almost every time I work out. This was my third set N I was definitely feeling the burn. πŸ”₯I do about 20 reps an I superset this with hip thrusters. #girlswholift #lulemon #bootybuilding #blondie #futuretrainer

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I can't even tell you how many times I hit the ground trying to fly today. Slowly starting to take a few breaths in full expression but it's NOT pretty lol. #practise makes perfect. I don't practise yoga because I'm always #zen or at #peace I practise #yoga to ease the weight of world and my anxieties. #yoga #yogagram #yogi #myyogajourney #flyingpigeon #yogalove #yegyoga #yogadaily #yogaeverydamnday #lulemon #yogainspo #yogainspiration #yogapants #yogateacher #yogaforlife #imperfect #thejourney #theclimb #washawaytheworries

One of my goals is to bring people to yoga and eliminate the fears, misconceptions and myths that keep people away. When I did this headstand a man said to me " Wow, I have never seen someone like you do something like that. Most people who do that are smaller." He said it and didn't think it was anything wrong with it. So of course I educated him 😜. However it's very common and through my stories all week I'm giving new information daily. Follow and check out my stories. #dmvblogger #dmv #lulemon #yogablogger #yoga #yogi #yogablog #yogapants #yogaeverydamnday #yogisofinstagram #yogainspiration #yogadaily #yogajourney #fitness #heart #healthylifestyle #myth #myths #assumptions #fashionblogger #fashion #athleta #citycenter #headstand #philisophy #squats #yogasquat #stories #week

Sign up! The link is in my profile. #crossfit #thisisyoga #lulemon #crossfitbuttsdrivemenuts #meditation #lehighvalley #trainingthinktank https://www.eventbrite.ca/e/mindful-meatheads-tickets-35945382607

" My people perish for lack of Knowledge" Good Morning!! Jump to my stories! So many people avoid yoga because they have false thoughts of what it is. All week on my stories I will breakdown what yoga is and what it is not. #yogi #yoga #yogablog #yogapants #yogablogger #yogaeverydamnday #whatisyoga #whatisyogaphobia #highplank #plank #lulemon #fitness #lifequotes #lifestyle #lifestyleblogger #monday #stories #truth #false #myth #realitycheck

PREVIEW!!!! I'm so excited about next week and what I have coming to my blog, Ig and YouTube!!!! This is just a sample of some work I'm doing in the lab (my Ladies Lair). Take the clip from yesterday and combine it with this clip. I started here in the same place I ended yesterday to give you a smooth transition. QUESTION: Have you been to the blog yet?!?!?!? πŸ”— in the bio. #yoga #yogi #yogapants #yogasequence #yogaclothing #yogaeverydamnday #chickswhoteachyoga #lulemon #NewMat #bloger #yogablog #yogablogger #curvyyogi #curvyyogis #comingsoon #videographersπŸŽ₯ #sequences #downdog #chataranga

If it can keep up with my running, it's a keeper! 😜 @bedheadbytigi matte wax for a natural looking hold #contest #cutstylegroom #sponsored @influenster

Don't mind my facial expressions πŸ˜…
It was a little bit bright outside! β˜€οΈ
Want a full body workout? Give this one a go but at the end of your squat hop back into a plank and do a burpee then grab those weights again and repeat. πŸ’ͺ🏼
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#teambeautifulbydesign #dontbeafraidtotrynewthings #sunnysandiego #outdoorworkouts #loveyourself #rda #dhstudent #whynotyou #lulemon #workout #fitfam #weights #lift #strongisthenewsexy #yogalover

It's funny to me when people say.. "I could never do what you do". What do you mean? You can't turn on music and dance with your kid? I'm so confused. Listen, darling. I have 24 hours to enjoy every second, and the LAST thing I'm going to stress about is... Me jiggling.
Looking a hot mess.
Unorganized garage.
Or the fact my kid is still in his PJ's.
Because ya know why? We had FUN. I didn't want to work out, and asked them for help---they came to the rescue.
I show up, to PROVE what I do is LONG TERM and not some overnight success.
Habits. Fun. Routine. Consistency.
So YES---you can do what I do. Your babes are waiting for you to be the best version of yourself too. Stop being a negative Nancy, and challenge YOURSELF πŸ’ͺπŸΌπŸ€£πŸ’πŸΌ

A little persistence goes a long way. Knew I had 275 for a double from the blocks. Just had to keep the pressure on and get a little help from my friends @instalesstym #crossfit #crossfitbuttsdrivemenuts #thisisyoga #trainingthinktank #effortisachoice #cleans #power #fitness #squat #clean #iifym #lulemon #nanos #rogue

"The unhappiest people in the world, are those who care the most about what others think."

I want to lose weight but not my butt πŸ˜‚ πŸ‘ŒπŸΌ got it

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