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#lucozade

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I think my body is finally starting to recover from yesterday's antics, but I couldn't let the day go without reflecting on the last few weeks at @tough_mudder UK with the @ourparksuk team working for @lucozadesport. To sum it up in a few words... I did things I never thought I could/would do, with people I'm glad I got the chance to meet. And even though my arm strength needs work and I can't swim to save my life (literally) I can proudly say I ran and completed a Tough Mudder race! #toughmudder #lucozade #madetomove #ourparks #newexperiences #alwaysgrateful #IhavepaininplacesIdidntknowexisted #nowmysummerisofficiallyover #bringonautum

Quote: 'Iamathirstycuntforinstafameandthepubblicfiguretitlebecauseiwouldbeanunproductivetrashofsocietyandiwouldbeatalentlessnobodywithoutmygoodlooksandinstagramlikesandfollowers' to get 5% off my massive ego. Oh and also this is #lucozade an energy drink thats curbs dehydration to maintain your high sporting performace. Lastly art/design courses in university burns your soul more than hell fire does.
I thank this talented panda for this shot ๐Ÿ“ท: @itscharliechaplyn

K A I Z E N

This ancient Japanese concept was introduced to the business world by Toyota; it means continuous improvements

This forms part of the Toyota Production System which helped the company achieve amazing feats in quality and affordability

Implementing this concept in our personal lives has immense benefits, it means whatever it is you do, continually seek improvements, every process or aspect of our lives can be improved upon. Be it how you drive to work, how you eat breakfast etc

Two key elements that also form part of the Toyota Production System are Standardization and Muda

Once we standardize our processes, the next thing we should look out for is MUDA "waste" and eliminate them
Muda can be spending too much time on social media, or taking a longer route to work,it could even be not going straight to the point in meetings etc

On a side note; does anyone know the Marketing Guys for Lucozade Sport, this my pose cannot go to waste.
#WorkFlow #FitFam #Lucozade #Sport #Taekwondo

Ty Conor babes #lucozade

Talia (@talinina) had a quick chat with @lucozadeja Assistant Marketing Brand Manager- Jillian Herons!
Join us for the #RealHighEnergy!
#FAME95FM
#Lucozade

Trump international ๐ŸŽ—#0fade#lucozade#sucker

Unfortunately wave 1 was cancelled due to bad weather: Keep calm and drink #Lucozade #LucozadeSport #LucozadeSg #justrunlah #TranscendYourself

Rule one: always always match your drinks to your outfits ๐ŸŠThis isn't just any old @LucozadeEnergy bottle, this bad boy is your ticket around London ๐ŸŽŸ๐Ÿ’บ. My fellow commuters...A swipe of the bottle cap & you've got yourself a free tube ride ๐Ÿ‘€๐Ÿ‡ฌ๐Ÿ‡ง Look out for the bottles in Oxford Circus over the next two weeks ๐Ÿ’› #FindYouFlow #Lucozade #Woosh #Ad

MOST RECENT

This is how sexy I look after 45 min cardio a 45 minute class & @totallyincontrolfitness fitness challenge 5x 15sec sprints (10sec rests in between) on the spin bike, 15 dead lift, 15 shoulder press, 20 punches each side, 20 knees up each side! Was literally dying at the end of my gym session last night but that's just how I like it no pain no gain! After all if you want the results you've gotta put the work in, I don't get anywhere sitting on my butt!! #Repost @totallyincontrolfitness (@get_repost)
ใƒปใƒปใƒป
So at yesterday's @puregymsuttoncoldfield member's day i promoted my new class the xmas cut fresh and brand new for 2017. Some of the members gave it a go others just signed up. Its going to be an exciting few weeks up until xmas setting us up nice for the new year. ๐Ÿ’ชwell done and thanks for the suport @sammianni for giving the xmas cut challenge a whirl and recieving her free @lucozadesportuk. #totallyincontrolfitness #lucozade #lucozadesport #xmascut #xmas #goals #superclass #fatburn #fatloss #tone #toneitup #mma #selfdefence #thebest

Starting today with some speedy berries and a yoghurt. To drink I have my full hydrate m8 and a much needed lucozade zero. #sleepy #lucozade #slimmingworld

This defiantly will get me through today!!! Last day at work for the week!!!๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ˜#weekendvibes #weekend #balanceddiet #healthylifestyle #love #loveyourself #lucozade

So at yesterday's @puregymsuttoncoldfield member's day i promoted my new class the xmas cut fresh and brand new for 2017. Some of the members gave it a go others just signed up. Its going to be an exciting few weeks up until xmas setting us up nice for the new year. ๐Ÿ’ชwell done and thanks for the suport @sammianni for giving the xmas cut challenge a whirl and recieving her free @lucozadesportuk. #totallyincontrolfitness #lucozade #lucozadesport #xmascut #xmas #goals #superclass #fatburn #fatloss #tone #toneitup #mma #selfdefence #thebest

I think my body is finally starting to recover from yesterday's antics, but I couldn't let the day go without reflecting on the last few weeks at @tough_mudder UK with the @ourparksuk team working for @lucozadesport. To sum it up in a few words... I did things I never thought I could/would do, with people I'm glad I got the chance to meet. And even though my arm strength needs work and I can't swim to save my life (literally) I can proudly say I ran and completed a Tough Mudder race! #toughmudder #lucozade #madetomove #ourparks #newexperiences #alwaysgrateful #IhavepaininplacesIdidntknowexisted #nowmysummerisofficiallyover #bringonautum

Iโ€™m ill. So obviously Iโ€™m drinking Lucozade and watching reruns of Fu Manchu. Ok. Not the latter. But if I was 7 thatโ€™s what I would be doing. Does anyone know if you can buy โ€˜realโ€™ Lucozade. None of this orange shit. Iโ€™m glass bottles. With weird orange film stuff wrapped around it. Iโ€™m sure it would make me better more quickly. #lucozadeoriginal #lucozade #childhoodmemories #foomanchu

Lucozade is rich in Glucose which is known as the vital source of energy for the body.

Glucose, a form of sugar, is the primary source of energy for every cell in the body. Because the brain is so rich in nerve cells, or neurons, it is the most energy-demanding organ, using one-half of all the sugar energy in the body.

#PoweredByGlucose #Lucozade

When your ill and your favourite brings you goodies ๐Ÿ˜˜ @jodieblundell #ontoawinner #doritos #lucozade #manflu

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