#luckywelifthawaii

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Added a few more kilos to my postpartum snatch, a weight I haven't touched in about two years, with some OTM work.
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#RoninWeightlifting #Snatch @burnscolin #USAW #Weightlifting #LuckyWeLiftHawaii

Happy Halloween πŸ‘»πŸŒ΄ #luckywelivehi #recoveryday #luckywelifthawaii #mauixoahu

And at the end... Made me realize how much I love the sport of weightlifting. Thanks @texasbarbellclub for another weekend of awesome coaching! And also thanks to @takennotgiven for hosting and assistant coaching the crap out of that class! #usaw #huphup #luckywelifthawaii

Picked this up at the Hawai'i State Championships today. It's bronze! #olympicweightlifting #hawaiilife #luckywelifthawaii

Kelsey hitting a 225 hang clean and jerk today! PR'd this lift 3 times today. She still amazes me how much she has to grow. #xendurance #reebok #lifeasrx #crossfitacro #acroarmy #luckywelifthawaii @reebok @xendurance @roguefitness

When in #Hilo, do a #handstand over the #lava flow. #luckywelifthawaii

Choosing the right lid for your training session is no small task! #alohafriday #luckywelifthawaii #shakasandsnatches #hatgame

There are teenagers and masters snatching more than me at the @crossfitgames right now. But whatevs πŸ’πŸ»
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#RoninWeightlifting #Snatch #LuckyWeLiftHawaii

It's still Thursday in Hawaii so #tbt to that time back stage I met one of the coolest realest guys I ever met in the industry . We battled it out on stage but laughed ate and kicked it a little before we split ways post show . Stay humble stay real until next time my bro #luckywelifthawaii #hawaii #kauai #mensclassicphysique #classicphysique #paradisecup #nowthatsclassic

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And at the end... Made me realize how much I love the sport of weightlifting. Thanks @texasbarbellclub for another weekend of awesome coaching! And also thanks to @takennotgiven for hosting and assistant coaching the crap out of that class! #usaw #huphup #luckywelifthawaii

Added a few more kilos to my postpartum snatch, a weight I haven't touched in about two years, with some OTM work.
.
#RoninWeightlifting #Snatch @burnscolin #USAW #Weightlifting #LuckyWeLiftHawaii

No long caption today, just saying hello on a Sunday everyone! β˜€οΈπŸŒŠ
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Enjoying my day at home with the pups and the man @chrisl33333
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Chris is firing up the grill and we will maybe hitting the beach this afternoon.(Promise I'll wear sunscreen this time!) πŸ˜‚πŸ™ŒπŸ»
#Balance #Health #SelfCare #LivFitTraining #FitFam #FitSpo #ShawnRayHawaiianClassic #personaltraining #fitness #Luckywelivehawaii #luckyweLIFThawaii

There are teenagers and masters snatching more than me at the @crossfitgames right now. But whatevs πŸ’πŸ»
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#RoninWeightlifting #Snatch #LuckyWeLiftHawaii

Pre hip surgery front squat was 315, here's 295 not looking too horrible. #luckywelifthawaii #babygiraffelegs #808crossfit

Very rewarding day of training chinese weightlifting methods of @mastrength with coach @jianpingma and @mhbuitrago at @takennotgiven #luckywelifthawaii

Lifting in paradise is πŸ€™πŸ½πŸ€™πŸ½πŸŒˆ some accessory work before class. @bornprimitive #bornprimitive #bornprimitivebrandrep #ohsquats #gymviews #crossfit #crossfitkailua #luckywelivehawaii #luckywelifthawaii

Braddah Sistah Deadlift Party πŸŽ‰ I did 6 sets of 3 @ 185lbs then 1 double at 225lbs that I'm pretty sure looked super ugly...not too sure what my bro worked up to #liftheavymahaloplenny #luckywelifthawaii #garagegym

DB CHECK IN βœ”οΈ
@kkkkhao @jpeezaa
In The #UFCity πŸ˜πŸ‘πŸΌπŸ‘ŠπŸΌπŸ˜œ
#flexfriday #ufc #ufcgym #ufcgymbjpenn #ufcgymhonolulu #pumpcity #poseoftheday
Lego πŸ‘ˆπŸΌπŸ˜ˆπŸ‘‰πŸΌ #happyalohafriday #drinksafe #drivehealthy #flexyourfitness #getfit #healthandfitness #fitnessmotivation #gymmotivation #workoutmotivation #lookgoodfeelgooddogood #workhard #playharder #trainhard #trainnow #traindifferent #finishstrong #noexcuses #doyourbest #beyourbest #beastmode #luckywelifthawaii #behappy πŸ˜ˆπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ˜‘
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DB NATION β€’ DESIGNER BODY β€’ DB FORCE

Damn clarendon, got your girl looking πŸ–’ just finished hiking #kokohead and doing a small calisthenics workout on top. Feels good to feel good ! πŸ’ͺ
#ShesBeast #shesreal #luckywelifthawaii #luckywelivehawaii #highlife #hilife

πŸ’ͺπŸ‘ Da peach is growing. Much nourishment and hardwork is going into every peak, nook and cranny. We dont do this for nothing.

#ShesBeast #lifestyle #Girlswholift #girlswhokickassingeneral #aloha #muchoaloha #highlife #hilife #luckywelifthawaii #luckywelivehawaii

Good start to a great week. Maybe I will sign up for the next @daartts.hawaii meet.
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#RoninWeightlifting #RPStrength #6MonthsPostpartum #LuckyWeLiftHawaii #GruntStyle

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