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#luckywelifthawaii

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70/90/160 (4/6) today at the Hawai‘i State Weightlifting Championships! Ten months ago I made the goal to qualify for the American Open, but obviously I’ve fallen quite short of the 180 total. It wasn’t until about eight weeks ago that I felt I could really start to push weights again after what an adductor tear and pregnancy/childbirth did to my hips and joints. I love the progress I’ve seen so far, so I don’t plan on stopping. I’ll qualify in 2018, that’s for sure.
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Thank you @daartts.hawaii for putting on a great meet!
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#RoninWeightlifting #LuckyWeLiftHawaii #10MonthsPostpartum (1kg collars made for an odd bar load)

And at the end... Made me realize how much I love the sport of weightlifting. Thanks @texasbarbellclub for another weekend of awesome coaching! And also thanks to @takennotgiven for hosting and assistant coaching the crap out of that class! #usaw #huphup #luckywelifthawaii

Picked this up at the Hawai'i State Championships today. It's bronze! #olympicweightlifting #hawaiilife #luckywelifthawaii

When in #Hilo, do a #handstand over the #lava flow. #luckywelifthawaii

Choosing the right lid for your training session is no small task! #alohafriday #luckywelifthawaii #shakasandsnatches #hatgame

No long caption today, just saying hello on a Sunday everyone! ☀️🌊
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Enjoying my day at home with the pups and the man @chrisl33333
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Chris is firing up the grill and we will maybe hitting the beach this afternoon.(Promise I'll wear sunscreen this time!) 😂🙌🏻
#Balance #Health #SelfCare #LivFitTraining #FitFam #FitSpo #ShawnRayHawaiianClassic #personaltraining #fitness #Luckywelivehawaii #luckyweLIFThawaii

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70/90/160 (4/6) today at the Hawai‘i State Weightlifting Championships! Ten months ago I made the goal to qualify for the American Open, but obviously I’ve fallen quite short of the 180 total. It wasn’t until about eight weeks ago that I felt I could really start to push weights again after what an adductor tear and pregnancy/childbirth did to my hips and joints. I love the progress I’ve seen so far, so I don’t plan on stopping. I’ll qualify in 2018, that’s for sure.
.
Thank you @daartts.hawaii for putting on a great meet!
.
#RoninWeightlifting #LuckyWeLiftHawaii #10MonthsPostpartum (1kg collars made for an odd bar load)

One week out from the Hawai‘i State Weightlifting Championships at the Kilauea District Park on Saturday. I’ll be lifting in the fourth session beginning at 1:30pm, alongside @di_di_i_o!
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Had a great couple days of training with OTM Snatch clusters and E2M C&J, consistently hitting openers and on up to some Postpartum best lifts that I actually haven’t seen in nearly two years since tearing my adductor. Excitedly gearing up for next weekend!
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Shamelessly asking the question over social media, is anyone free to help count for me?
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#RoninWeightlifting #USAW #HawaiiStateWLC #LuckyWeLiftHawaii #MBCH #Snatch #CleanAndJerk #Weightlifting #10MonthsPostpartum

MY FIRST INSTA-WORTHY LIFT Y'ALL I'M SO EXCITED AND PROUD OF THIS!!! So a few months ago I decided I wanted to get into weightlifting and powerlifting, and eventually compete in these two sports. I have been working my BOOTY off since mid-spring with my coach April to really set myself up for success. This is a loooooong-term goal, so I know I still have so much to learn and work on, but I'm very happy with the progress I'm making. April decided to record me this time, and I'm so glad she did! Turns out I make really great faces 😉 (Side note - my coach posted this video and Coach Ma gave me two fire emojis. ✨THE✨ COACH MA JIANPING GAVE ME TWO. FIRE. EMOJIS 🔥🔥 😊) Things I liked about this full squat clean - 💥 this was my first #95 attempt EVER and that bar flew up there! It was such a great feeling!! I've gotten so much stronger! 💥 I broke 90 degrees at the bottom of my squat, and started immediately into my ascent without hanging out at the bottom 💥 I had a killer set up - back position, lats engaged, and my line of sight were just where I wanted them to be 💥

Things I want to work on going forward - 📝 really looking at the position of my knees to get rid of that little hop backwards 📝 continuing to improve my timing - I've gotten much better but speed is so important with these moves I can always work to be better 📝 keeping my bar path ↕ completely vertical and as close to my body as possible (eliminating that hop should help a lot) 📝

I'm SO proud of what I've accomplished in just a few short months, and I'm so thankful to have April's constant encouragement, feedback and friendship that have given me the tools and mindset to be successful. I can't wait to see what I can do going forward, and looking back at this video and seeing how far I've come. 🙏🙌 @barbelldoula81
#luckywelifthawaii #strongwomen #womenwholift #24hourfitness #24hourfitnessmililani #weightlifting #inov8 #alwaysimproving #progress #everyrepcounts #liftingismyfavorite #keepshowingup #werejustgettingstarted #longtermgoals #cleans #thatfacetho

And at the end... Made me realize how much I love the sport of weightlifting. Thanks @texasbarbellclub for another weekend of awesome coaching! And also thanks to @takennotgiven for hosting and assistant coaching the crap out of that class! #usaw #huphup #luckywelifthawaii

Added a few more kilos to my postpartum snatch, a weight I haven't touched in about two years, with some OTM work.
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#RoninWeightlifting #Snatch @burnscolin #USAW #Weightlifting #LuckyWeLiftHawaii

There are teenagers and masters snatching more than me at the @crossfitgames right now. But whatevs 💁🏻
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#RoninWeightlifting #Snatch #LuckyWeLiftHawaii

Pre hip surgery front squat was 315, here's 295 not looking too horrible. #luckywelifthawaii #babygiraffelegs #808crossfit

Very rewarding day of training chinese weightlifting methods of @mastrength with coach @jianpingma and @mhbuitrago at @takennotgiven #luckywelifthawaii

Lifting in paradise is 🤙🏽🤙🏽🌈 some accessory work before class. @bornprimitive #bornprimitive #bornprimitivebrandrep #ohsquats #gymviews #crossfit #crossfitkailua #luckywelivehawaii #luckywelifthawaii

Braddah Sistah Deadlift Party 🎉 I did 6 sets of 3 @ 185lbs then 1 double at 225lbs that I'm pretty sure looked super ugly...not too sure what my bro worked up to #liftheavymahaloplenny #luckywelifthawaii #garagegym

Damn clarendon, got your girl looking 🖒 just finished hiking #kokohead and doing a small calisthenics workout on top. Feels good to feel good ! 💪
#ShesBeast #shesreal #luckywelifthawaii #luckywelivehawaii #highlife #hilife

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