Ultra Instinct shred update! About 5 lbs down thus far, majority water weight but getting leaner.
My new high frequency training has been going well, resting my shoulder as I'm filming a big video this weekend.
Comment below! 👇 For tomorrow's video would you guys like a vid on Super, not on this week's episode but my predictions on what's going to happen or a vid on my opinion/pros and cons of high frequency training?